Fortunately, changing your diet is one of the fastest ways to find relief and a physical therapist can help. Check out our blog! --> https://1l.ink/B5J5GDN
Attention all chocolate lovers: did you know dark chocolate is proven to help with pain relief? Dark chocolate improves blood circulation, which is a natural pain relief remedy that also prevents muscle tightening. Stock up when you’re at the store!
Here are some reasons to choose physical therapy as the logical alternative for long-term pain relief. --> https://1l.ink/34KJP82
As you return to Youth Sports after a 3 month break, keep in mind how important it is to stay strong and balanced! Spend time in the gym! Message us if you’d like to get involved in our Youth Sports Performance Program!!! We have some amazing coaches to take you to the next level!
Here is a great read on the topic! 🏋️ http://jvavolleyball.org/3-reasons-why-volleyball-players-need-strength-conditioning/
JVAVOLLEYBALL.ORG
3 Reasons Why Volleyball Players Need Strength and Conditioning
AVP America
May 4 at 1:06 PM ·
As the weather continues to get more beautiful, but we are still stuck inside, it’s the perfect time to read up on how to prevent injuries when we get back into action (hopefully SOON)! Gwen Alden, runs HealthWest Therapy in San Marcos, where she is the Director of Physical Therapy and works with a variety of patients and diagnoses as well as specializes in volleyball injuries! Within the clinic, she also runs a Sports Performance Program geared to help athletes advance to the next level. Her expertise in volleyball injuries not only comes from her study of Physical Therapy, but she played for the University of Missouri as an outside hitter, while gaining her degree, and therefore, has a great understanding for the game and the demands on the body!! Read all about what Gwen has to say about injury prevention here: avpamerica.com/VA_2018-Junior-Nationals-Results
SOMATICMOVEMENTCENTER.COM
12 Causes of Chronic Inflammation
If you’ve recently gotten injured while on the job, you’re probably in recovery mode. Not knowing how long you’ll be unable to work can be quite stressful. A licensed physical therapist will be able to assess your condition and help you heal quickly and safely.
Do you play sports? If so, you’re at a much higher risk of sustaining a painful injury, or developing a painful condition such as tendonitis or shin splints. Thankfully, physical therapy can help relieve pain symptoms you may experience.
What if you could say goodbye to those morning aches and pains for good? While you wait for your appointment, there are three simple things you can do to wake up feeling better --> https://1l.ink/HSGT56Z
Have you recently received a sprain or strain in your wrist? You’re probably in a lot of pain as you try to recover! Physical therapy can help determine the cause of your pain, so you can figure out the best course of treatment for your needs.
Sports-related injuries, such as a torn rotator cuff, can keep you benched for quite some time! Recovery can be a long road, but you don’t have to go it alone. Contact our office today to learn about our sports recovery therapy.
Are you at risk of developing sciatica or other conditions that can negatively impact your legs and lower body? If so, try taking some preventative measures like regularly exercising and avoiding standing in uncomfortable positions for long periods of time.
Here are 5 knee exercises that your physical therapist may teach you, to help strengthen surrounding muscles, improve balance, and increase range of motion in the knee --> https://1l.ink/PBZ3M6H
Have you recently undergone total joint replacement surgery? If so, it’s likely your doctor will refer you to a physical therapist for recovery. Physical therapy can assist in restoring your flexibility, strength, and mobility.
Do you suffer from temporomandibular joint disorder? TMJ can cause painful headaches from teeth grinding. Call our office today to learn more about TMJ management.
Check out our blog for tips on how to stay active as you age for a healthier you! ---> https://1l.ink/SH22P2W
Are you looking to improve workforce safety? Work injuries are a pain for everyone involved, but with our workforce safety services, it can be easier to help identify and solve issues so work injuries are less likely to happen. By providing basic tools necessary to conduct ergonomic assessments, we can help to address some of these issues early on, before they become claims.
Is that pain in your back a herniated disc? Here's what you need to know. Check out our blog! ---> https://1l.ink/4ZWN84M
Despite being called “tennis elbow,” tennis players aren't the only ones who can suffer from this condition. Plumbers, carpenters, and even painters are known to have it. If you’re experiencing tremors and/or pain in your arm, wrists, or hands, talk to a PT today.
Poor posture is a common culprit for seemingly unexplainable pain, especially if you notice it in your back, neck, or shoulders. When poor posture becomes a habit it can be difficult to reverse, but we’ve got your back - literally!
Schedule an appointment to discover how we can help you become posture perfect so you can get back to living your life comfortably.
https://healthwesttherapy.com/request-appointment/
If you have surgery coming up, you probably have a long list of to-do's and things to prepare before your operation. But one important thing to add to that list is scheduling a consultation with a physical therapist at HealthWest Physical Therapy!
Are you preparing for surgery? Contact HealthWest Physical Therapy in San Marcos, CA to learn how prehab can benefit you!
https://healthwesttherapy.com/prehab-why-you-need-physical-therapy-before-surgery/
Check out these 5 ways to treat back pain without surgery! ---> https://1l.ink/36WXM63
Your body was made to move. Prolonged periods of inactivity can cause muscles and joints to constrict, resulting in pain or achiness. Fortunately, physical therapy can get you moving in the way your body intended.
Did you know that at least 50 million Americans are struggling with arthritis? If arthritis is irreversible, why do you need PT? Learn why by reading our health blog. ---> https://1l.ink/58DGQWW
Manual therapy, also referred to as hands-on therapy, can be described as a method in which licensed physical therapists use targeted hand movements to place pressure on specific areas of a patient’s body. This is meant to provide the patient with natural and effective pain relief.