Grab a cast iron bell at this fresh new facility in Beaverton and watch your fitness goals take off as you work with Dr. Carl Bonofiglio, a Certified Kettlebell Trainer and Coach!!!
Unlike big box gyms, classes are small, allowing individual instruction on kettlebell basics. Once these are learned more advanced movements are added to increase strength, agility, and endurance. Kettlebells can burn up to 1,200 calories in a one hour workout! If weight loss is what you are after-then this is the right place! Click here for an up to date schedule http://w.mawebcenters.com/spinalquest2/schedule.html