Life is short! We need to enjoy every second we are blessed with. I am here to help! My wish is to inspire others through achieving a longer and healthier life. I believe that personal health and wellness means being able to do whatever you want to do at the level you want to do it. Health is not an end but a means to accomplish everything else you want to do in life. Combined with proper nutrition and appropriate exercise, a strong and healthy body will allow you to accomplish your goals and desires joyfully and with an abundance of energy. My goal is to help women reach their fitness goals in a private setting and inspire women to strive for a healthier life.