“The golden opportunity you are seeking is in yourself. It is not in your environment, it is not in luck or chance, or the help of others; it is in yourself alone.” Orison Sweet Marden
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HERITAGECOUNSELING.COM
Counseling Services | Plainfield, IL | Heritage Counseling Center
Coping with emotions can be hard, especially while we're young. If you have a teen who is having trouble with their emotions, here are some helpful techniques. https://bit.ly/3je4FeP
PSYCHCENTRAL.COM
Techniques for Teens: How to Cope with Your Emotions
What meditation steps do you take to reduce stress or anxiety?
At Heritage Counseling Center, our clients and their counseling needs are our priority. Visit our website to learn about our services today. https://bit.ly/2HyKwPg
Today is the first day of fall! What's your favorite thing about this season?
Working from home making you feel sad, isolated, and lonely? Read these helpful tips to get out of a funk! #healthyathome #quicktips https://bit.ly/343V6cm
WLOX.COM
Tips to maintain mental health while working from home
Child and adolescent therapy for behavior issues, ADHD, anxiety, and other issues can be dealt with in our office. Learn more! https://bit.ly/2HyKwPg
Practice self-care together as a family! Read these helpful tips to get started. #QuickTips #health2020 https://bit.ly/2GmWIFL
MENTALHEALTHFIRSTAID.ORG
Tips to Practice Self-Care as a Family
We provide marriage and family counseling for people in every stage of marriage and family life, individual therapy for depression, anxiety, trauma, PTSD, addiction, and more. Get the help you need at Heritage. #counseling
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"Like finding a rare gem among the dirty rocks. I've been going about 3.5 years and I can tell you I am a different person." Thanks for the kind google review, Jenny H! #FiveStars
Heritage Counseling Center offers specialized professional counseling services within a Christian worldview. Contact us today for an appointment! #Heritage https://bit.ly/2HyKwPg
At Heritage Counseling Center, Inc, we offer a variety of services from child and adolescent therapy to regular seminars and family counseling. Give us a call to learn more today! https://bit.ly/2HyKwPg
"You don't have to control your thoughts. You just have to stop letting them control you." - Dan Millman #QOTD
FRONTLINES is a free seminar offered twice a year at Heritage Counseling Center. Our office is located at 24020 W. Riverwalk Court, Suite 100, in Plainfield. Sign up for our FREE e-mail list for all of the details regarding our upcoming seminars. https://bit.ly/2HyKwPg
How do you get a mouse to smile? Say cheese! #JOTD #Smile
Our mission is to engage clients in a Jesus-centered approach to therapy. Learn more about us! #Heritage #AboutUs https://bit.ly/2HyKwPg
a.k.a. Latte Art is the New Rorschach Test Over the years both individuals and couples have asked me, “how long does counseling take? When can I expect to be better?” I have never found an answer that I have been entirely content with. Partly because the answer varies from one person to the next depending on individual circumstances and complexities. [ 753 more words ]
https://heritagecounselingblog547149070.wordpress.com/2020/10/28/the-time-it-takes-to-accomplish-personal-healing-and-growth/
HERITAGECOUNSELINGBLOG547149070.WORDPRESS.COM
The Time It Takes to Accomplish Personal Healing and Growth
What is the movie or TV show that you watch in order to have a "good cry?"
What type of physical or mental activity do you engage in to "feel good?"
What you eat can definitely have an impact on your mood. That might be important as the days get darker: https://on.today.com/3jPPDM1
Relationship counseling isn't just for those who are having problems. It can also help strengthen relationships. This article looks at its many benefits. https://bit.ly/3ahljZD
If you could wave a magic wand, what positive changes would you make to your life?
When it comes to professional and compassionate counseling and therapy services, contact our professional staff here at Heritage Counseling Center today to schedule a consultation. Just call 815-577-8970. https://bit.ly/3bws36q