Sometimes we’re tested not to show our weaknesses but to show our strengths.
📷 @mikelam_
▪️ @sarahannlopez
Who got sore today?
#hiddengym
The toughest opponent of all is the one inside your head 🥊
@tmackelitetraining [BOXING CLASS] which one you coming to? 👇🏽
Monday - Thursday
6AM
8AM
5:30PM
6:30PM
Friday
6AM
8AM
5PM
Saturday
8:30AM (boxing basics)
9AM
10AM (masters class)
#hiddengym
#tmackelitetraining
#humpday Who’s training glutes today!? 🍑
We’ve equipped the gym with the best of the best glute equipment! Using the glute guru himself @bretcontreras1 💪🏽 @bcstrengthofficial
▪️ Glute Loops
▪️ Hip Thruster Bench
▪️ Thruster Plates
▪️ Glute Benches
▪️ Short Bar
Swipe for a surprise 😂
#hiddengym
#bcstrength
Holiday or not the hustle never stops 😤
▪️ @thewolf.unleashed
📷 @mikelam_
#hiddengym
Online [SHOP] is now live!! 🙌🏽
You asked we delivered now you can get your [HG] and @tmackelitetraining merch no matter where you live! 💪🏽
To shop click the linktree in our bio!
#hiddengym
✅ NEW @primefitnessusa Hybrid Seated Hamstring Curl
This seat hamstring curl has been a long awaited to addition to HG. Like all PRIME equipment it includes the Smart Strength Technology that lets you change to the peak resistance different parts of the range of motion. It is a great pairing with the lying leg curl as an additional hamstring movement, or as an alternative. This machine is highly adjust to fit all body types comfortably and has a weight stack with enough variety for a total beginner to the strongest athletes in the gym.
#hiddengym
Work hard. You’re expected for pull your own weight. ✔️
▪️ @greg.w.mccoy
📷 @mikelam_
SAT, OCT 24 AT 12:00 PM CDT
Prenatal and Postnatal Fitness: Debunking Myths and Uncovering the Truth
Jumping into the new week like 🐸
What’s your main goal this week?
Any new PR’s?
▪️ @leslylovefit
Another day another plate. 💪🏽
What are you doing this week to help reach your goals? 👇🏽👇🏽👇🏽
▪️ @jasonpostonpro
📷 @mikelam_
Introducing the...
[BLK OUT] line ✖️✖️ Our first piece to this collection is the black on black Dad Hat! NOW AVAILABLE in gym and 🔜 online!
#hiddengym
#blkout
💪🏽 you got this
#hiddengym
FRI, DEC 11 - DEC 13
N1 Education – Biomechanics Practical
SAT, DEC 5 AT 9:00 AM CST
TRM Discovery Day
SAT, DEC 5 - DEC 6
N1 Education – Hypertrophy Camp
Big gains to be made this week 🍗
As we head into Thanksgiving week remember you are in control! 💪🏽
✔️Show up
✔️Drop the excuses
✔️Be a leader
Here at [HG] we want you to enjoy your family time, food, and festivities. We also want you to stay on top of your fitness goals. We will be doing everything we can to help you stay on track, motivate, and encourage you during this Holiday season!
#hiddengym
▪️ @iamzachtaylor
📷 @mikelam_
You are in control of your success ✔️
#hiddengym
SAT, JAN 23, 2021 AT 9:00 AM CST
Coaches Corner Seminar
SAT, FEB 20 AT 12:00 PM CST
Boxing 101
[BOXING] 101 🥊 Come learn to Box! 👊🏽
FREE event to learn the basics of boxing.
▪️How to Wrap Your Hands
▪️6 Basic Punches
▪️Basic Defense
▪️Foot Work
Saturday, February 20th at 12p - 3p
Hosted by T Mack Elite Training Coaches and Pros 🙌🏽
#hiddengym
Real change is never easy. Doubt, try, fail, but never give up.
1 month down. Are you staying track?
▪️ @aubri_dawn
📷 @mikelam_
Check out HG Owner, Greg McCoy on the upcoming Club Solutions Magazine Panel!
Club Solutions Magazine
February 2 at 6:00 AM ·
Digital member engagement has become an important driver of loyalty and, for many clubs, income as members seek more holistic and personalized experiences. Clubs and gyms need to consider how to leverage technology to expand beyond traditional programs and create new and resilient revenue.
Join Landon Burningham, the owner and CEO at Physiq Fitness, Mark Harrington Jr., president at Healthworks Fitness and Republic Fitness, Greg McCoy, owner at Hidden Gym and Cristine Kao, chief marketing officer at ABC Fitness Solutions, to learn how to deliver a total fitness experience that is profitable and engaging.
Register FREE for unlimited access to educational webinars like this, keynotes, roundtables and LIVE Q&A’s during the #CSConnect2021 virtual event, March 16-17!
Register here: https://bit.ly/3lxmJ4e
“That’s contraction right there” - @logan_franklin 💪🏽 hittin arms on his stop in town!
#hiddengym
The @primefitnessusa Hybrid Pec Deck/Rear Delt
The last but certainly not least new pieces of equipment from this first batch! 😉👍🏽
This piece is the top of the food chain when it comes to a Pec Deck/Rear Delt Combo. The range of motion in the rear delt movement is unmatched in any other machine. Like all PRIME equipment it includes the Smart Strength Technology that lets you change to the peak resistance different parts of the range of motion.
Swipe for the details 👉🏽
#hiddengym
#primefitness
