Training with Higher Ground Fitness will help participants meet the challenges of sport, recreation and everyday life. The human body is a machine created for expression of movement, and the athletic engine in all of us is the foundational force of that movement. Athletes are the most natural examples of what our athletic engines are capable to do. Through HGF360 training and classes, participants experience the best of what the world of athletic training has to offer, including not only strength and conditioning but injury prevention and rehabilitation. Everyone's an athlete, and in order to be your best, you have to train like the best.