As warm summer days give way to crisp autumn evenings, we all need to prepare ourselves and our loved ones for flu season. Since the start of the COVID-19 crisis, we've implemented all necessary protocols to ensure the safety of all who enter our facility. Protecting our patients will always be our foremost responsibility. In the months to come, as flu cases increase, we will remain vigilant, and we encourage each and every one of you to do the same. Here's some valuable flu prevention advice from the CDC: http://ow.ly/acrI102o2do
When you're struggling with addiction or a mental health disorder, it can be hard to decide what steps you need to take to achieve a healthier and happier future. Self-defeating feelings such as shame, guilt, or fear can prevent you from moving forward. But please remember this: The help you need is closer than you know. Perhaps best of all, even a small step or a simple phone call can make all the difference in the world. To learn more about the many options that are available to you, call us at your convenience.
When you don’t know what to expect from treatment, it can be distressing to take the next step and choose to get help. Allow yourself to take the time to get more information on the types and levels of treatment we provide and how we customize your care so that you can start living a healthier, more satisfying life: http://ow.ly/fclE50BBLZx
We have a team that is committed to helping people who are living with a substance use disorder or mental illness. We believe that every person deserves support during difficult times, and we strive to guide each one back to a place of greater fulfillment in their life. Get more information about our mission to offer clinically excellent behavioral health treatment to individuals and families: http://ow.ly/zlH450BxbkG
When you start to think about seeking help for yourself or a loved one for mental health disorder or addiction concerns, it's common to have doubts. Don't let fear of the unknown stand between you and this essential step. Your time in treatment can be a vital part of your journey. When you find the treatment center that's right for you, you give yourself the gift of the brighter future you deserve. Someday, you might be writing a message like the one featured here:
September is National Recovery Month. Every day throughout this month, we work to promote education and awareness about this vital topic. We recognize and support the many people who have received help for substance abuse, addiction, and mental illness. We honor your resolute effort, we acknowledge the obstacles you've had to get past, and we celebrate the small steps and great strides you've taken as you've advanced in your journey toward a healthier future.
What are you during this month to celebrate your recovery or honor a loved one?
We almost always attempt to incorporate a hopeful or motivational message into the first post we share each week. We do this because we realize how difficult it can be to feel inspired and energized on Mondays. For the millions of people in the U.S. who have ADHD, though, the fight to remain focused and driven can feel like a never-ending struggle. In a recent Psych Central article, two ADHD experts described a few fundamental strategies that can make a world of difference: http://ow.ly/5BUF102pNyI
PSYCHCENTRAL.COM
9 Ways for Adults with ADHD to Get Motivated
Welcome to the second day of OCD Awareness Week 2020. According to research cited by the National Institute of Mental Health, more than 2 million adults in the U.S. have been struggling with obsessive-compulsive disorder (OCD). Signs of this mental health concern occur most frequently among adults or people who are in their late teens, but children can also be affected. Although OCD is far from uncommon, many people continue to believe myths and false information. We all need to work together to promote the facts and increase awareness of OCD. Learn more about OCD here: http://ow.ly/llNT102p8aW
IOCDF.ORG
What is OCD? | International OCD Foundation
Today, the final day of Mental Illness Awareness Week, is also World Mental Health Day. This year, WMHD is focused on increased investment in mental health. The most productive investment you can make is to pay appropriate attention to all mental health concerns. Take the time to increase your understanding of potential warning signs, and don't hesitate to seek help when necessary. Today and every day, make self-care a regular habit, remain vigilant, and support your loved ones. Learn more from the World Health Organization here: http://ow.ly/1GfF102oYPB
Self-care is an important element of a healthy lifestyle. But your efforts to maintain and improve your quality of life need to also involve monitoring your mental health. Knowledge and awareness can play an integral role in this endeavor. Today is National Depression Screening Day. If you think you could possibly have depression, or if you have concerns about one of your loved ones, today's the perfect day to start getting the information you need. Here's a great place to read more about depression screenings: http://ow.ly/sbwz50BNKvn
When a person struggles with a mental health disorder, the care of a trained professional can be essential to their continued well-being. But quality of life is influenced by factors other than treatment. To create a better world for all who are impacted by mental illness, we need to take decisive action to eliminate shame and stigma. We invite you to join us in spreading the word about NAMI's StigmaFree campaign. Ready to take the next step? Get all the details here: http://ow.ly/5RVq102oGI7
Here's a vital reminder to start the work week: If you have developed symptoms of a mental health disorder, we want to be sure you understand that mental illness is not evidence of weakness or failure. Each and every person is worthy of being treated with compassion and respect. This includes you! Even in times of doubt or uncertainty, don't lose sight of your many amazing talents, strengths, and capabilities. We see you, we celebrate you, and we will always be here for you!
Did you get your flu shot yet? Flu season is already underway, but it’s not too late to get this year’s vaccine. The CDC recommends the flu shot for everyone age 6 months or older. This year, with the COVID-19 pandemic still impacting communities across the nation, it’s especially important to do all we can to keep ourselves healthy. Give yourself and your loved ones the gift of increased safety and greater peace of mind — get your flu shot today!
When you describe a friend, family member, or other loved one, it's probably very easy for you to note the many wonderful qualities that make them so special. But can you do the same for yourself? Today, we encourage you to start the week with positive self-talk. What's one kind thing you can say about yourself? Feel free to write it down, share it here in the comments, or just hold it close in your heart.
The continuing impact of the COVID-19 crisis has forced us all to make many changes in our lives. We've even had to reconsider how, where, and when we vote. For example, many states have reported record numbers of early voting, including citizens who voted by mail. But experts expect that millions of Americans will still show up at polling places on Election Day to cast their ballots. If you intend to vote in person on November 3, it's a good idea to plan ahead to make sure you're doing so as safely as possible. This article contains a wealth of valuable information about protecting your health while voting: http://ow.ly/4f9T102r1Nf
HEALTHLINE.COM
How to Vote Safely in Person This November
Wishing you a wonderful Halloween (but please be sure to stay safe too)!
One of the many important lessons we've all learned in 2020 is that Halloween isn't the only time to wear a mask. Now that flu season has arrived, we encourage you to stay safe by using masks that cover your mouth and nose. The CDC website features some simple and creative ways to make customized masks for yourself or others: http://ow.ly/jusA102qQRu
Halloween is a fantastic, fun-filled tradition for children and adults. But we must ensure that our fun doesn't come at the expense of someone in crisis. This is a friendly reminder to please avoid costumes that mock people who have mental health disorders. Let's promise each other to have a great time without being cruel. http://ow.ly/mLd9102qEU2
NAMI.ORG
You Can Be Scary This Halloween Without Perpetuating Stigma | NAMI: National Alliance on Mental Illness
We’re thrilled to announce our new virtual facility tour service! You can take a virtual walk through Highland Ridge Hospital from the comfort of your own home. See what our facility has to offer by taking an online tour today ⬇️.
http://ow.ly/san150CgVfn
HIGHLANDRIDGEHOSPITAL.COM
Campus Tour | Salt Lake City, Utah | Highland Ridge Hospital
At the start of a new year, you may feel pressure to make dramatic resolutions, but doing this can quickly lead to frustration. Instead, try identifying smaller goals. Here are some tips for keeping your resolutions: http://ow.ly/xhgD102wiFh
VERYWELLMIND.COM
How to Stick to Your New Year's Resolutions This Year
It's no secret that 2020 was a rough year, especially for those who are suffering from a substance use disorder or mental health condition. Sadly, the fear of judgment stopped some people from getting professional help. We're committed to ending the stigma in 2021. http://ow.ly/1VZl102wiF9
The holiday season was about giving, but as you close the chapter on another year, it's an excellent time to self-reflect. Pause for a moment and repeat positive affirmations that remind you that you deserve the same compassion and love that you give others.
The contributions Dr. Martin Luther King Jr. made to civil rights in America affected the country in ways that still resonate today. Dr. King believed in following a nonviolent path to achieve racial equality for Black Americans. Today, we pay tribute to Dr. King's legacy and his vision for a nation where all are granted the same freedoms.
