We are a high intensity interval training gym that provides fresh new workouts daily. These workouts effectively combine cardio, weights and body weight exercises all in a quick 35 minute instructor led class. Our clients receive unlimited workouts, nutritional counseling and accountability with their monthly memberships. Instead of a hard workout we often refer to our classes as a party, where jammin’ music, great workouts and fun all meet.
We also have an independent program called Frontier APEX. This is a HIIT 30 program that provides strength, speed, and power training for Jr High to College athletes of all sports, and first responders!