Benefits of Massage -Relaxes nervous system and enables muscles to soften -Stretches re-establish flexibility and increase joint range of motion -Soreness in muscles are reduced -Loosens tight muscles -Relieves tired and aching muscles -Diminishes chronic pain -Lowers blood pressure and heat rate -Assists in recovery from injuries and illness -Strengthens the immune system -Reduces tension headaches -Reduces mental stress -Improves concentration -Promotes restful sleep -Increases blood circulation.