Happy Yom Kippur, we hope you are able to take this day for reflection and growth!
Fall equinox is one of two moments in the year when the Sun is exactly above the Equator and day and night are of equal length. We encourage you to take some time for reflection today on what you are doing to work on balancing different aspects of your life! We at Holistic High Performance focus on the balance between the body and soul. Comment below on what you are working on balancing in your life!
Happy Rosh Hashanah! We wish you a Happy New Year!
The last of the equipment for our new Pulse XL Pro PEMF device arrived today at the office. Pulse Electro-Magnetic Field technology stimulates and exercises the body on a cellular level to increase and support cellular health and vitality; leading to a new experience of well-being. @pulsecenters #pemftherapy #seattlewashington #biohacking #newclinic #recovery #restore #highperformance #soothing #wellfitbody #increasedenergy #increasedvitality
New equipment is arriving daily for the new Holistic High Performance Labs. This JOOVV Elite Red Light Therapy unit will be part of our WellFit Body Program. @joovvsocial #holistic #highperformance #wellfitbody #healing #recovery #repair #seattle #newclinic #redlighttherapy #antiinflammatory #biohacking
Happy Labor Day!
Don't forget to vote today, your voice, your vote! #vote #yourvoice
We have begun recording and selected our podcast launch date! Mark your calendars for November 23rd! The three week countdown begins now!! #holistic #highperformance #podcast #launch #seattle
Reset your clocks and body! Book your appointment with Holistic High Performance now, and don't be an hour late!
Have a Spoooooky Halloween!!
(Behind the Scenes)- Early Sunday morning photo shoot at the office. Creating new photo’s for the website and social media. With so many changes happening at Holistic High Performance it is time to update our look.
A BIG thanks to my Executive Assistant Harlowe for taking pictures and Jonny Locher for agreeing to be our model. More to come.......
#seattle #health #wellness #healthandwellness #sportsperformance #athleticperformance #Hellerwork #structuralintegration #bestself #humanoptimization #biohacking #fitness #photoshoot #newphotos #gratitude
Episode 11: Whole Foods and Whole Body Wellness - with Mia Cara is now live!
During the past year we’ve had less control over where we go and who we meet, and have witnessed one of the most profound public health crisis of our lifetimes, along with its economic fallout. We’ve all been spending considerably more time at home, and have had more time to rediscover some more simple pleasures and joys.
One of those joys is food. Some have taken the imposed home time to cook more, while others have taken this opportunity to try a new diet. Or, a combination of both – perhaps even a diet that is not only based on ‘what’ we eat, but what our bodies are telling us. No one diet fits everyone, and our guest for this episode advocates for not only a whole foods based diet, but one that we tailor to ourselves – our cravings, our bodies, our lifestyles and our minds.
Mia Cara is a wellness coach who not only advocates for individual-based diets, but also the larger picture of wellness. Through a combination of eating well and treating our bodies with the respect they deserve, and listening to what our bodies are telling us, we can achieve higher levels of wellness.
Listen in to Episode 11 with Mia Cara by clicking this link: http://bit.ly/HHP-MC11 or tune in on Apple Podcast, Amazon/Audible, Google Podcast, and Stitcher.
#health #holistic #highperformance #wholefoods #coach #podcast #bodies #wholebody #food #wellness #achieve #podcast
Holistic High Performance Podcast is back from a short break over the holidays and starting the new year with a new episode!
Tune into EP10-Turning Your Goals into Smart Goals - with Mary Marshall!
Author, coach and instructor, Mary Marshall, is a strong proponent of upgrading the concept of mere goals to that of Smart Goals – the idea that goals should be realistically achievable, incremental, and in the case of 2020, adaptable. As in life, and as they are part of life, goals need to adjust to our changing realities and life circumstances. Marshall’s most recent books include How Not to Be a Leader, How Not to Build a Great Team, and How Not to Create a Winning Strategy.
Despite our best intentions, our best plans can, and often do, fall short. We’ve been taught since we were young to have goals and pursue them, sometimes doggedly and without question. This idea has followed many of us into our adulthoods, where we dutifully create goals, but without introspection or a plan, follow them without vision or flexibility.
On this episode you will hear about tailoring your goals to what you can actually accomplish. Learn which part of your goals are worth keeping and which parts are changeable. Get into the mindset that it’s OKAY to change your goals, and hear some real examples of how to make that determination.
Link to the episode is here: http://bit.ly/HHP-MM10! You can also tune in on Apple Podcasts, Google Podcast, Spotify, Amazon/Audible and Stitcher!
#holistic #highperformance #author #coach #leader #mindset #smartgoals #podcast #vision #goals #executivecoach #specific #measurable #attainable #realistic #timebound #lifehack #gettingstuffdone #gettingmoredone
After a short break for the Holidays we will be resuming releasing new podcast episodes every Monday and Thursday, starting January 4, 2021.
Just in time for the new year, our next episode will be with Executive Coach Mary Marshall to discuss how to set SMART goals for 2021 and beyond. This system of goal setting is guaranteed to help you reach your goals faster, so make sure to tune in and take notes.
Holistic High Performance LLC updated their info in the about section.
We are pleased to announce the Grand Opening of the new Holistic High Performance Labs. Our state of the art Wellfit Programs are designed to help athletes optimize their bodies for performance, enhance healing for those who are recovering from injury or surgery, and promote vitality and healthy aging.
We do this by using light therapy, Frequency Specific Micro-current, Laser therapy, Pulsed ElectroMagnetic Field Therapy (PEMF), Vibration, and Compression Therapy all of which promote a deep sense of relaxation and stimulates your bodies natural healing responses. We start each session by measuring your Heart Rate Variability (HRV) to help us assess your bodies overall energy level and customize your treatment.
The Wellfit Program Initial Consultation is two -2hour sessions.
The Holistic High Performance Labs is open Mondays-Fridays 10:00am-6:30pm on Capitol Hill in Seattle, WA.
You can learn more about the program by visiting our website at www.holistichighperformance.com.
We are offering a 50% Discount off of your Wellfit Program Initial Consultation through January 31, 2021. To take advantage of this offer click on this special link:
https://app.acuityscheduling.com/catalog.php?owner=11205494&action=addCart&clear=1&id=907663
then enter the code 50%PROMO in the coupon box. Once you have completed your order you will be directed to the scheduling page.
HOLISTICHIGHPERFORMANCE.COM
Home - Holistic High Performance - Massage Therapy & Sports Medicine
Merry Christmas!! We hope you get to spend a day full of cheer and love! 💚
#christmas #holiday #cheer #holistichealth #holidayseason #holistichealing #holistic #highperformance #fitness #selfcare
The Holistic High Performane Podcast is celebrating over 100 downloads from 12 countries around the world in our first 2 months since launching. We wish to express our gratitude to all of our amazing guests and our loyal listeners for helping us reach this milestone in our journey. We look forward to continuing to create interesting and engaging content for our audience in the years to come.
Revisiting Episode 2 of Holistic High Performance Podcast: Treat Every Training Session Like Your Last—for Words of Wisdom with our guest Melanie Roach!
Listen in for Melanie’s insight on returning to competition at the age of 41 and learn how YOU can apply her philosophy of 100% presence in your personal and professional life!
Tune in to her episode using this link! :
https://bit.ly/HHP-MR2
#holistic #highperformance #weightlifting #wordsofwisdom #competition #fitness #training #work #health #holistichealth #holistichealing #motivation #competition
