Have you ever noticed that all your muscles are randomly tensing on you when you’re just sitting at the computer or watching TV? By getting regular massages, you may find that your muscles gradually learn to relax.
According to records, the first clinics for message therapy in the United States were established after the Civil War (1861-65). They were started by Swedish physicians Baron Nils Posse and Hartwig Nissen who independently opened clinics in Boston and Washington DC, respectively.
Considered as the foundation for the Swedish massage, the “Swedish Gymnastic Movement System” was developed by Per Henrik Ling in the early 1800s. The basic hand strokes of the Swedish massage were then developed by Dutchman Johan Georg Mezger.
Did you know that the big toe plays a prominent role in foot reflexology? It is believed that regions of the body which correspond to the big toe include the pituitary gland, the parathyroid gland, the thyroid gland plus the face, head, sinus and brain.
Massage therapists are sensitive when it comes to applying their touch. Every person is different, so therapists try to gauge if they are using the right amount of pressure. Too much pressure can cause tension, while too little will not give the massage much of an impact.
Did you know that stress can actually decrease the effectiveness of your immune system? Getting regular massages to relax is an easy way to increase your body’s natural immunity.
Carpal Tunnel Syndrome and other forms of repetitive motion strains can lead to crippling injuries. These can be prevented if treated with Rolfing when early symptoms appear, such as pain in the arms, tingling or numbness in the hands, or chronic muscle tightness in the neck and shoulders.
Tea tree oil helps with skin redness and can be used in facial massages or treatments. It is a natural antibacterial, so it reduces the appearance of acne.
During the 1930s Eunice D. Ingham’s major contribution to working with reflexes was the knowledge that alternating pressure, rather than having a numbing effect, stimulated healing. For forty years she lectured and traveled across America.
Did you know that massage was offered as a medical service for the first time during the 1996 Summer Olympics in Atlanta? Athletes can benefit from massage in a number of ways, particularly massages which can help to reduce sports injuries like Sports and Trigger point massage.
We realize that not everyone knows about the different types of massages and what ailments they’re best suited at treating. When you need a little help deciding which massage is best for your needs, we’re always here for you.
Massage has been around for a very long time, and was employed by some of the most notable figures in history. It is believed that Mark Anthony used to massage Cleopatra’s feet, while Julius Caesar used massage to prevent epileptic attacks.
Foot reflexology can treat a number of medical conditions, including fibromyalgia. This is a debilitating disease that is characterized by widespread musculoskeletal discomfort, pain, fatigue, and tenderness in localized areas.
As a client, your comfort is of upmost importance. Be sure to let your massage therapist know if the room is too hot or cold, if you would like different music playing, and where you experience the most pain. We want you to feel comfortable discussing any massage related issues with your massage therapist at any time during your massage.
At our foot spa, every day is Saturday. Why? Because we agree with these wise words from the poet Ana Monnar, who wrote, “Saturday is a day for the spa. Relax, indulge, enjoy, and love yourself, too.”
Massage techniques have a rich history. The use of massage in Traditional Chinese Medicine dates back thousands of years and continues to be popular in Chinese medicine. The oldest publication about massage dates back to 3000 BC!
The history of massage dates back to thousands of years ago. The first known Chinese text called “the yellow emperor’s classic book of internal medicine” has a mention about massage and it dated way back in 2700 BCE.
By loosening up tender joints and soft tissue, deep tissue massage can improve your flexibility. Muscles and joints that have become stiff or sore over time or that have been adversely affected by injury or illness can begin to heal after only a session or two of this type of therapy.
Did you know that there are 7,200 nerve endings in the human feet and 2,500 in each hand? These nerve endings allow for increased sensitivity in response to healing touch, stimulation, and massage.
When did massage begin in human history? No one knows for sure, especially because many cultures around the world seem to have practiced massage for thousands of years. Some of the earliest writings which reference massage treatments are Chinese writings from the Shang dynasty.
Have you been avoiding getting a massage because of the risk of hurting muscles that are already extremely sore? By using a variety of techniques, we can help soothe your muscles without adding any pain.
Although Rolfing is commonly referred to as deep-tissue bodywork, the technique actually uses a range of pressure from deep to extremely light. This combination of varying pressures frees and repositions the muscles fascia, which gradually leads to realignment in the body's segments.
Stress relief is a very popular reason to seek aromatherapy, as the senses are calmed by the fragrances, and sooth your mind. These sensations, combined with a relaxing massage, could have your body bidding farewell to those worries that trouble you.
Rolfing sessions can help prevent stress injuries that are the result of constant repetition of certain sets of motion, thereby improving productivity and reducing the work hours lost to injury.
The Trigger point massage combines physiological knowledge of muscle groups which are often stressed or overused in addition to specialized massage techniques which focus on tight areas that need to be worked and loosened up.
Essential oil massages have a calming and purifying effect by helping the mind associate certain scents with the feeling of relaxation that comes after a massage.
Are you a believer in acupuncture, yoga and exercise as a way to handle pain? Massage allows people to function despite the pain and is just as effective as yoga, exercise and acupuncture, according to a 2011 study.
