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I believe counseling is a process of exploration, discovery, and personal growth. My job is to help clients learn more about themselves in a safe, caring, non-judgemental, and challenging environment. My goal is to empower clients to recognize and change their thoughts or behaviors leading to decrease anxiety/stress, decreased depression and increased self-esteem. I work with each client based on their specifc needs and concerns and help them create a path toward healing, empowerment, and change