Come check out our today at the Louisville Wedding Network Bridal Show @ Melwood from 12-4.
5:30pm Thursday FitCamp and 6pm Friday FitCamp will be held in studio.
HomeFit Personal Training Company
September 22 at 8:36 PM ·
Customized workouts to any location that you feel safe & healthy! In your home/office, in the Park, virtual, and at our St Matthew’s Studio. We are here to fit your fitness needs!
5:30pm FitCamp Class will be held @ the studio tonight.
Don’t drink sugar calories!
Sugary drinks are among the most fattening items you can put into your body.
This is because your brain doesn’t measure calories from liquid sugar the same way it does for solid food.
Therefore, when you drink soda, you end up eating more total calories.
Sugary drinks are strongly associated with obesity, type 2 diabetes, heart disease, inflammation, and many other health problems. We all want to stay looking young. When sugar bombards your body, proteins incorporate it as part of their structure, aging skin and causing wrinkles.
Keep in mind that certain fruit juices may be almost as bad as soda in this regard, as they sometimes contain just as much sugar. Their small amounts of antioxidants do not negate the sugar’s harmful effects. Stay healthy! Stay away from sugary drinks!
Class Schedule beginning Monday 10/12-10/24! Please share!
Shane Conner is with Lindsey Hughes-Duncan.
October 12 at 7:09 PM ·
Great 2pm fit camp class today with the usual suspects.
Get a jump start on those New Year’s resolution goals. Try a free class or a private session in our studio or in your Home!
Our experienced, friendly trainers take pride in serving others with all of their fitness goals and needs.
Community+Fitness+nutrition+ accountability= HomeFit Personal Training!
HomeFit Personal Training Company
October 12 at 5:35 PM ·
Tonight’s FitCamp Class will be held in studio. Please share!
Tonight’s FitCamp Class will be held in studio. Please share!
Tonight’s FitCamp Class will be held in studio. Please share!
HOMEFITPT.COM
Limited Availability
HomeFit Personal Training Company
October 8 at 7:18 PM ·
Fitness for everyday people & trainers that come to you! 2 PRIVATE sessions + 1 week of group fitness classes for only $20!
Thur 10/29 boot camp in the studio due to excessive rain ☔️
Wed 10/28 class is in the park
FitCamp Schedule
Tuesday Heavy Legs & Conditioning
Wednesday Push Accessories
Thursday Pull Accessories
Friday Total Body Cardio Calisthenics Core
**Please Share**
Tuesday 10/27 boot camp in the studio.
FitCamp will be held in studio tonight.
Quarantine Basic Equipment Movement Demo
Exercise 1: Band Thrusters
https://youtu.be/s6pKZkQ-6KY
Check out our Bison Cauliflower Mexican Casserole on YouTube!
YOUTUBE.COM
HomeFit Personal Training featuring Bri’s Bites
Joe Palmieri
February 7 at 3:01 PM ·
Having some fun with food prep 101!!!!
Joe Palmieri
February 5 at 7:06 PM ·
If your feeling tight in your squats...these may help!!!
Fight the good fight!!!!
Joe Palmieri
February 5 at 12:45 PM ·
Fight the good fight!!!!
Slow Mo, Brit Mo, Beast Mode!! 💪💣
HOMEFITPT.COM
Louisville Personal Training Classes: Fitness Trainer l HomeFit
