Kind words can be short and sweet, but their echoes are truly endless.
#thoughftulthursday #BeKind #kindwords @hope_therapy_center
The biggest communication problem is we do not listen to understand. We listen to reply.
#wellnesswednesday #thoughtfulquotes #listening @hope_therapy_center
“The trees are about to show how lovely it is to let the dead things go.”
#fallinspiration #fallvibes #endofseptember #sweaterweather @hope_therapy_center
If you want to fly, give up everything that weighs you down.
#MotivationalMonday #readytofly #inspirationalquotes @hope_therapy_center
There are many physical, emotional, and behavioral changes typical during the teen years. Adolescents are seeking to develop their identity and gain independence.
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I encourage parents proactively to arm their teen with a tool such as mindfulness. A 10-minute daily practice of mindfulness exercises can help decrease negative behaviors, decrease stress, decrease emotional outbursts, better navigate and accept unpleasant feelings, be less reactive to distressing moments, and increase connection with others.
#Mindfulness #Teens #Tools #1NewRelease @hope_therapy_center
Take a look at Jennie Marie's latest article on coping to back to school changes.
Are you or your kids struggling to cope, our helpful Therapists can help, we offer video or in-person socially distance sessions.
#backtoachool #copingCOVIDlife
COMMUNITY.TODAY.COM
Coping with back-to-school changes
My book is still trending 1 year later at Barnes and Noble. Today autographed books for sale.
#mindfulness #bestseller #bestsellerbook #author #mindfulliving #teen
Listening to #music can boost your #mentalhealth and #reduceanxiety. @hope_therapy_center
Family reads are an awesome way for parents and kids to bond and it also encourages young kids to want to read independently.
#readingisfun #kidsactivities #familytime @hope_therapy_center
If you are really thankful, what do you do? You share.
#thankfultuesday #sharethelove #pumpkinpie @hope_therapy_center
Take a #Fall #Colors #Walk! It’ll really boost your mood.
Take advantage of the seasonal foliage and incorporate it into your home décor. A little tradition can curate nostalgia and lift your mood.
#fallvibes #seasonalflowers #homedecor #moodlifters @hope_therapy_center
As long as a family is filled with love and support for one another, it will be successful.
#familyfirst #Love #Support #mentalhealthmatters @hope_therapy_center
#dailyaffirmations #inspiration #mindfulness @hope_therapy_center
My latest article - helping mothers improve a daughter's self-worth
#selflove #parentingtips #parentingteens #momadvice #selfworth #mindfulness #mindfulparenting
SWAAY.COM
5 Mindful Tips to Help Your Teen Daughter Improve Her Self-Worth
#Trust #lifetiming #dailymotivation @hope_therapy_center
#rumiquotes #wednesdaywisdom #motivation #inspiration @hope_therapy_center
Be kind to one another!
#tuesdaytipsfromtheheart #bekind #motivation #inspiration @hope_therapy_center
She is clothed with strength and dignity... #inspirationalquotes #dailyaffirmations #womanofimpact @hope_therapy_center
#dailyinspiration #mayaangelouquotes #Poetry #wednesdaywisdom @hope_therapy_center
May very sunrise bring you hope.
May every sunset bring you peace.
#sunrisesunset #dailyinspiration #prayersforhealing @hope_therapy_center
Live while you’re alive!
#FreedomFriday #liveyourbestlife #aliveandkicking @hope_therapy_center
The Mindfulness Journal for Teens gives you a toolbox of helpful techniques- simple breathing exercises, easy meditations, and lots and lots of Journal prompts to help you de-stress and live in the moment.
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#Mindfulness #Awareness #Journal #Teens #Tools #Techniques #Stress #Anxiety #Meditations #Breathing #Presence @hope_therapy_center
Walk through life
Everyday is a new beginning
Shine your light
It's your day and the world is waiting…
#wellnessjourney #inspireothers #lifeisbeautiful @hope_therapy_center
