Dr. Jerome Adams Jr., PT, DPT, CKTP was born and raised in the Flint Community. Hear a little of his story.
HORIZONPTFLINT.COM
Dr. J the Physical Therapist
“You must either modify your dreams or magnify your skills.”– Jim Rohn
“Suffer the pain of discipline. Or, suffer the pain of regret.”
“Excuses will always be there for you. Opportunity won’t.”
“Look in the mirror. That’s your competition.”
“I don’t make excuses. I make results.”
Check out our October Newsletter!!
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Horizon PT - October 2020
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Put VINEGAR into your TOILET and WATCH What Happens!! (Bathroom Cleaning Hacks)
“You can’t cheat the grind, it knows how much you have invested. It won’t give you anything you haven’t worked for.”
“You can’t have a million-dollar dream with a minimum-wage work ethic.”
FYI: Most insurance plans will cover our physical therapy services.
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We can help manage the sympoms of MS with physical therapy.
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THE MINDSET OF A WINNER | Kobe Bryant Champions Advice
Check out our February newsletter: I at first you don't succeed …..
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Horizon PT - February 2021
If you’ve been sleeping in a poor position, you could wake up with stiff neck muscles that cause pain to radiate to the shoulders and back. To avoid a bad sleeping position, provide yourself with a good support pillow that will keep your neck aligned when you’re lying down.
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#horizonptflint #horizonphysicaltherapy #physicaltherapy #mobilization #exercise #occupationaltherapy #orthotics #ergonomics #sport #training #headache #shoulderpain #frozenshoulder #elbowpain #tenniselbow #wristpain #orthopedicphysicaltherapy #therapeuticmodalities #balance #vestibularrehabilitation #neurologicalrehabilitation #workinjury #aftercaretreatment
Sitting long hours at a desk may give us the tendency to slouch while we work. This may seem comfortable, but it’s a definite no-no. Be mindful of this and sit up straight at your workstation. Place a rolled up towel between the middle of your back and your chair, with your feet flat on the floor. This approximates the correct posture you should have while at your desk.
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🌐 www.horizonptflint.com
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#horizonptflint #horizonphysicaltherapy #physicaltherapy #mobilization #exercise #occupationaltherapy #orthotics #ergonomics #sport #training #headache #shoulderpain #frozenshoulder #elbowpain #tenniselbow #wristpain #orthopedicphysicaltherapy #therapeuticmodalities #balance #vestibularrehabilitation #neurologicalrehabilitation #workinjury #aftercaretreatment
Check out our 1st newsletter of the New Year!!
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Horizon PT - January 2021
Patients typically referred for vestibular rehabilitation therapy are those diagnosed with dizziness, imbalance, vertigo, Meniere’s syndrome, benign paroxysmal positional vertigo (BPPV), neck-related dizziness and migraines. Other candidates are patients who have had a stroke or brain injury or who frequently fall.
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Common symptoms that can be helped with vestibular rehabilitation includes:
- Dizziness or blurry vision with head movements
- Neck tightness, stiffness and/or pain
- Imbalance or the need to hold onto objects when walking
- Headaches
- Frequent falls
- Generalized “dizziness, wooziness and foggy head” feelings
Vertigo/spinning
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🌐 www.horizonptflint.com
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#horizonptflint #horizonphysicaltherapy #physicaltherapy #mobilization #exercise #occupationaltherapy #orthotics #ergonomics #sport #training #headache #shoulderpain #frozenshoulder #elbowpain #tenniselbow #wristpain #orthopedicphysicaltherapy #therapeuticmodalities #balance #vestibularrehabilitation #neurologicalrehabilitation #workinjury #aftercaretreatment
