Hot Yoga is a sequence of 26 traditional hatha yoga postures and 2 breathing exercises performed in the same order, every class. The room temperature is heated to 105 F and each class is 60 or 90 minutes in duration. Every class is a beginner's class, there are no advanced classes...which makes Hot Yoga suitable for all levels. Welcome, Everyone!
At Hot Yoga 4 You Locust Valley, we offer disciplined, compassionate classes taught by certified teachers. Come in and see how great you can feel!
Ask about our 60 Minute classes - and visit http://www.bikramyogalocustvalley.com/ to schedule to see class times!