Our next event will be Saturday, October 3rd! Hope to see you all out! 💪🏻
New apparel just dropped TODAY, online and in the pro shop! Stop in and purchase or visit @houseofpainapparel for easy, direct purchase 👊🏻🔥💪🏻
Dan Solomon is with Curt Kufner and 15 others.
September 23 at 1:12 PM ·
We’ve been busy making this year’s Olympia something we can all be proud of. — More big announcements are coming soon! #WeWontStopUntilWeMakeHistory #Olympia2020
New to the gym scene and overwhelmed on where to start? Or have you been in the gym for a while but feeling like you want to up your game? Talk to one of our awesome trainers here at the HOUSE. Certified professionals with years of experience of all different fitness levels 💪🏻🔥👊🏻 @freedomfitness_hop
#mondaymotivation
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What is your motivation to walk through these doors every day?
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#motivationmonday
Stay tuned for more events coming to House of Pain gym SOON! 🙌🏻🔥💪🏻
Nowhere to go but up ⬆️ 💪🏻👊🏻
LEGIONSPORTSFEST.COM
2020 Legion Sports Fest
Come out for the HOP Halloween party! 👻🎃💪🏻🍭
Spread the word on this amazing opportunity with our @freedomfitness_hop trainers!
More events coming to the Dorsett House. Stay tuned 💪🏻🔥👊🏻 @freedomfitness_hop
Hope to see you all out! ♥️💪🏻
Tag your work out partner below, or someone you know that needs to come check out the HOUSE! 🔥💪🏻
#motivationmonday :: don’t forget to have fun sometimes 💪🏻♥️🙌🏻 #mondaymotivation
Now selling PHAT Muscle Project at House of Pain Gyms!
The PHAT Muscle Project is a family owned business created by John Gorman and Leslie Franklin. John and Leslie have spent years in the fitness community working with people of all shapes, sizes, genetics, builds, goals, desires, and dreams to achieve their best physique and potential. We are excited to now be carrying their line in both pro shops! 💪🏻 @phatmuscleproject @team_gorman
How to Stretch Before & After Exercising http://vlnkx.com/yL1-FJD
“Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.” - Mark Twain. @joe.6057 ♥️💪🏻🔥
Our staff takes all of the necessary precautions to ensure a safe and clean environment for everyone. We encourage all of our members to do the same. Thank you ♥️💪🏻
IHRSA.ORG
Global Data Show COVID-19 Transmission in Gyms is Rare
Congratulations to Brett Becker @midwestchest74 for winning the Masters over 40 division at the Nashville night of champions. Your HOP family is so proud of you! 🏆💪🏻❤️
🚨 Announcement!
A Brief Intro to Cardio Exercise http://vlnkx.com/FXlSs4g
Get out of isolation and living life behind a screen. Here at house of pain, we take strong measures to provide a clean and safe environment. Don’t stay stuck, come in and check it out for yourself!
House of Pain and @squat2depth_apparel presents the @uspamissouri Drug Tested 2021 Missouri State Championship 🏆💪🏻💥
ALL COMPETITOR SLOTS FILLED!
Come out and join us February 20th. Entry fee is $5!
Important event info below! 👇🏻
-Competitors should arrive by 7:30am. The rules will start at 8am.
-3-4 flights for men & women.
-POWERLIFTING ROOM WILL BE CLOSED FROM 7:30am-4pm.
-The rest of the gym will still be open for members to workout if not interested in the meet.
-Masks are required for spectators & competitors.
-Competitors do not have to wear a mask on the platform while they’re lifting, but do have to wear one once they’re off.
What new movements or techniques have you been wanting to try lately? Don’t stay stuck and bored in the same routine. The best part about the House is there is always someone ready to give a helping hand or listening ear! 💪🏻♥️👏🏻 #motivationmonday #mondaymotivation #newyear #newyou #gymfamily #houseofpain #stlgyms #stl #stlouis #supportsmallbusiness #stlsmallbusiness #shopstl #stlouisbodybuilding #stlouispowerlifting #stlfitness #supportlocalbusiness #supportlocalstl #stlwellness #stlouisgym
Miss Tina going ham on some weights.
A little over 10 years ago Tina was Diagnosed with MS. They told her that the nerve damage would be so severe that eventually she would lose the ability to walk.
Then: She joined House of Pain almost a year ago, coming in with a walker and a cane; never in the gym for more than 15-20 minutes at a time. Couldn’t walk on the stair mill at all, and could barely do an elliptical for more than 2 minutes at a time.
NOW: Comes in HOLDING her cane, rarely using it. Sled pushes with 45 pounds added for REPS, leg presses 230 pounds for REPS, and has a current record of 6:38 on the stair mill.
PROOF OF WHAT THE BODY CAN DO WHEN THE MIND BELIEVES. AMAZING.
SHE IS THE REASON WE ARE HERE. ❤️❤️❤️ -written by @thehouse.314.captain trained by @inkandiron87 @freedomfitness_hop
What is everyone getting into on this fine hump day?💪🏻🐫
Don’t be the guy that skips calves on leg day...and now you really don’t have an excuse with this @arsenal_strength donkey raise. 😉👌🏻💥 #gymfamily #houseofpain #stlgyms #stl #stlouis #supportsmallbusiness #stlsmallbusiness #shopstl #stlouisbodybuilding #stlouispowerlifting #stlfitness #supportlocalbusiness #supportlocalstl #stlwellness #stlouisgym
While we abide by the proper precautions and regulations during this pandemic, we are curious, what are your thoughts on working out while wearing a mask? We want to hear your thoughts ✌🏻
