Susana Mendez
Our youngest HPPS Family Member! Born and raised in Colombia, recently joined us as one of our Patient Representatives. She is a self starter and quickly acquaint with her responsibilities! But i bet you didn’t know she possesses a heavenly voice! She has been singing for the Chamber Choir Udem in Colombia for 3 years! We will posting Susana singing live soon! Stay Tuned!
#funfact #friday #fridayvibes #fridaymood #friyay #physicaltherapy #physicaltherapylife #fisioterapia #fitness #mobility #strength #massage #cuppingtherapy #healthylifestyle #healthyliving #health #recovery #treatment #redlighttherapy #athlete #unioncity #jerseycity #weehawken #westnewyorknj #edgewater #hudsoncounty #fitnessmotivation #fitnessjourney
Check out our beautiful website makeover!
www.Hudson-PT.com
#website #websitedesign #websitelaunch #checkitout #justlaunched #new #fridayvibes #friyay #seo #unioncity #westnewyorknj #edgewater #jerseycity #weehawken #hudsoncounty
Few more hours!! Stay tuned!!
| Big thank you to @xanderangeles and team for giving our website a makeover! We truly appreciate you!
#new #website #websitedesign #websitelaunch #countdown #comingsoon #staytuned #physicaltherapy #fisioterapia #team #hudsonpremierpt #teamwork #teamworkmakesthedreamwork #hudsoncounty #unioncity #weehawken #westnewyorknj #edgewater
Few more hours!!! Launching our new website! Stay Tuned!!!
| Big Thanks to @xanderangeles and team for this big effort! We truly appreciate you!
#new #website #comingsoon #staytuned #webdesign #physicaltherapy #fisioterapia #newlook #unioncity #weehawken #westnewyorknj #edgewater #jerseycity #hundsoncounty
Dr Marianette working on one of our UCHS football 🏈 athlete, Harol, to get back in the game and perform even better! 💥 💪🏼 💥
#thursday #thursdayvibes #thursdaymotivation #physicaltherapy #physicaltherapylife #fisioterapia #fitness #mobility #strength #massage #cuppingtherapy #healthylifestyle #healthyliving #health #recovery #treatment #redlighttherapy #athlete #football #unioncity #jerseycity #weehawken #westnewyorknj #edgewater #hudsoncounty #fitnessmotivation #fitnessjourney
Keep your body moving and flexible to look good and feel good! Plus, it helps reduce sport injuries!
| @ralphlauren personalized active wear |
#monday #motivation #mondaymotivation #mondaymood #mondayvibes #mondaymorning
#physicaltherapy #physicaltherapylife #fisioterapia #fitness #mobility #strength #massage #cuppingtherapy #healthylifestyle #healthyliving #health #recovery #treatment #redlighttherapy #athlete #unioncity #jerseycity #weehawken #westnewyorknj #edgewater #hudsoncounty #fitnessmotivation #fitnessjourney #activewear
Giveaway Alert!!!
| Give your self care ritual an upgrade!
Join us live this Tuesday at 7:45am eastern standard time, for stretch and strength flow with Master Yogi 🧘♀️ Justeen and with her determined student, yours truly 😃
One winner will win, 1 mobility pack and free back session either at our Jersey City location or Union City Location
Here’s how to enter:
1. Like + tag 2 friends in the comments of this post
2. Follow @physiobrosknow and @jaynay731
3. 1 winner will be randomly selected and will be posted on 10/14 on this post
#giveaway #giveawaycontest #sundayfunday #sunday #challenge #healthylifestyle #healthandwellness #healthandfitness #yoga #flow #stretch #strength #focus #mind #meditate #love #family #training #healthylifestyle #healthyliving #health #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #couplegoals #weehawken #weehawkenwaterfront #physicaltherapy #fisioterapia #hudsonpremierpt
STRENGTH SATURDAY!
💡A study in the Journal of Strength and Conditioning Research concluded that grip strength is a predictor of muscular endurance and overall strength. Other studies have found that a stronger grip correlates with a lower risk of heart ❤️ attack and stroke
#strength #saturday #saturdayvibes #saturdaymood #physicaltherapy #physicaltherapylife #fisioterapia #fitness #mobility #strength #massage #cuppingtherapy #healthylifestyle #healthyliving #health #recovery #treatment #redlighttherapy #athlete #unioncity #jerseycity #weehawken #westnewyorknj #edgewater #hudsoncounty #fitnessmotivation #fitnessjourney
WELCOME TO FUN FACT FRIDAY!!
🥋 🩺 Dr Master Kato!!
Our exceptional Doctor who started his career in New Zealand 🇳🇿, and decided to continue and follow his dream to practice in US. This Half Japanese 🇯🇵 and half Filipino 🇵🇭 breed is quite unique! Im sure most of you know that he is a Brazilian Jiu jitsu Master World Champion and
Pan American Champion. But did you know that he also is an excellent guitar 🎸 player!?!
| Coming soon... HPPS band... Still deciding on our band name.. Any suggestions? If we pick your suggested band name, you get to have a free mobility pack, and a mobility free session!
| We have 1 week to pick our band name! Hurry! Send those suggestions now! 😃 🎹 🎸 🥁 🎤 🎶
#fun #facts #friday #funfacts #fridayvibes #fridaymood #fridaymotivation #physicaltherapy #physicaltherapylife #fisioterapia #fitness #mobility #strength #massage #healthylifestyle #healthyliving #health #recovery #treatment #redlighttherapy #athlete #jiujitsu #jiujitsulifestyle #guitarist #unioncity #jerseycity #weehawken #westnewyorknj #edgewater #hudsoncounty
Hello Thoracic Thursday!!!
| Performing Thread 🧵 The Needle
This is an effective movement to relieve chronic thoracic and cervical tension. And also opens up and stretches the shoulder.
#thoracic #thursday #thursdayvibes #thursdaymotivation #thursdaythoughts #physicaltherapy #physicaltherapylife #fisioterapia #fitness #mobility #strength #massage #cuppingtherapy #healthylifestyle #healthyliving #health #recovery #treatment #redlighttherapy #athlete #unioncity #jerseycity #weehawken #westnewyorknj #edgewater #hudsoncounty #fitnessmotivation #fitnessjourney
Still jot to late for our weekly Testimonial Tuesday!!! Thanks Victoria for your trust and happy you’re feeling a lot better!! 💪🏼
#tuesday #tuesdaymotivation #tuesdayvibes #testimonial #physicaltherapy #physicaltherapylife #fisioterapia #fitness #mobility #strength #massage #cuppingtherapy #healthylifestyle #healthyliving #health #recovery #treatment #redlighttherapy #athlete #unioncity #jerseycity #weehawken #westnewyorknj #edgewater #hudsoncounty #fitnessmotivation #fitnessjourney
Yesterday’s event was epic! Here’s Yise our Office Manager and yours truly sporting our cool Union City Police Cap! 🧢
#unioncity #pbalocal8 #breastcancerawareness #pink #month #fight #against #breastcancer #supportlocal #hudsoncounty #physicaltherapy #fisioterapia #athlete #sports #massage
Teamed up today with @unioncitypba8 and @hudson_river_radiology and @professorfernandouribe to raise funds for breast cancer awareness.
Big thanks to those who came out and passed by to donate and support! 🙏🏼
#breastcancerawareness #pbalocal8 #unioncity #unioncitynj #community #service #awareness #saturdayvibes #sarurday #suportlocal
Here’s Renee @sayheytorenee showing us Fallen Angel Pose
💡Improve your balance, and focus.
💡Strengthen your Arms, Shoulders and Wrist
💡Tones your Abs
#stenght #saturdayvibes #saturday #saturdaymorning #saturdaymood
#physicaltherapy #physicaltherapylife #fisioterapia #fitness #mobility #strength #massage #cuppingtherapy #healthylifestyle #healthyliving #health #recovery #treatment #redlighttherapy #athlete #unioncity #jerseycity #weehawken #westnewyorknj #edgewater #hudsoncounty
Working on my splits.. Watch progress over a few months!
| promised Master Yogi @jaynay731 I would be working on this
| Why do I want splits?
💡Deeply stretches the thighs
💡Opens Hip Flexor
💡Develops Perseverance
💡Helps Develop Patience in the Practice
💡 Deepens Body awareness
#thursday #thursdayvibes #thursdaymotivation #thursdaythoughts #yoga #flow #stretch #strength #focus #mind #meditate #love #family #training #healthylifestyle #healthyliving #health #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #weehawken #weehawkenwaterfront #physicaltherapy #fisioterapia #hudsonpremierpt
Sometimes we need to take some risk in order to grow and succeed..
| A fearless pose at a ravine at Glacier Point overlooking half dome at Yosemite
#wednesday #wednesdayvibes #wednesdaymotivation #yoga #flow #stretch #strength #focus #mind #meditate #love #family #training #healthylifestyle #healthyliving #health #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #weehawken #weehawkenwaterfront #physicaltherapy #fisioterapia #hudsonpremierpt #fearless #risk #yosemite
Fun Fact Friday!!!
Featuring ... Dr Henry!!!
Our official Therapy Dog!
He loves coming to work every day, but takes every Thursdays off. 🤷🏻♀️ coz he says so.. 😂
But little does most of you know that Dr. Henry not only makes our patients happy and calm, but he can also bring you your Remote Control... a Ball, our @stickmobility sticks, or anything that you can point at and he will bring it to you.. He understands commands in English and Spanish! He loves Traveling ✈️ with his parents, loves taking long baths 🛁 and would do anything for a snack 🦴 ! He only barks when he wants his snack or when he is jealous when someone hugs Gail! 😂😂😂
#funfacts #fun #facts #friday #fridayvibes #fridayfeeling #physicaltherapy #fisioterapia #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #mobility #strength #massage #healthylifestyle #healthyliving #health #recovery #treatment #redlighttherapy #athlete #golf #unioncity #jerseycity #weehawken #westnewyorknj #edgewater #hudsoncounty
Welcome to Thoracic Thursday!!
💡Decreased thoracic mobility and poor posture can affect people in any sport but has a large role to play in swimmers, golfers, kayakers and tennis players and any other sport that requires good thoracic extension or rotation (twisting).
💡Decreased thoracic mobility decreases the range of shoulder movements particularly elevation (lifting overhead) by changing the position of the shoulder blade on the rib cage.
☝🏼 Keep Performing your Thoracic Movements we post here! 😃
Let us know if this helpful! 😍
DM us or write in this post if you have any questions or request for any other mobility drills
#thoracic #thursday #thursdayvibes #thursdaymotivation #thursdaythoughts #physicaltherapy #fisioterapia #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #mobility #strength #massage #healthylifestyle #healthyliving #health #recovery #treatment #redlighttherapy #athlete #tennis #kayaking #golf #unioncity #jerseycity #weehawken #westnewyorknj #edgewater #hudsoncounty
Welcome to Workout Wednesday 🏋🏼
| Dunphy Squat Performed by Dr Kato
| Combining Deep Hip, Knee and Ankle Flexion while Activating Deep Stabilizers of the Trunk, Hip and Fascia of Lower Extremities, esp Plantar Fascia.
| Squats helps Improve your Core, Glutes, Balance and Mobility
#wednesday #workout #wednesdayvibes #wednesdaymotivation #yoga #flow #stretch #strength #focus #mind #meditate #love #family #training #healthylifestyle #healthyliving #health #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #couplegoals #weehawken #weehawkenwaterfront #physicaltherapy #fisioterapia #hudsonpremierpt
Getting Brian back to Tennis 🎾 💥
#testimonial #tuesday #tuesdayvibes #tuesdaymotivation #tuesdaythoughts #physicaltherapy #physicaltherapylife #fisioterapia #fitness #mobility #strength #massage #cuppingtherapy #healthylifestyle #healthyliving #health #recovery #treatment #redlighttherapy #athlete #tennis #unioncity #jerseycity #weehawken #westnewyorknj #edgewater #hudsoncounty #fitnessmotivation #fitnessjourney
Giveaway Alert!!! 🚨
We collaborated with @hudson_river_radiology in lieu of Breast Cancer Month and we are giving away 5 FREE MAMMOGRAM. You have a choice to go either at their Union City Ofc, Jersey City Ofc or their Wayne Ofc.
Here’s how to win:
1) Like this post + tah 2 friends in the comments of this post
2) Follow us here in IG @hudsonpremierpt and @hudson_river_radiology
3) Repost and tag us
Winners will be announced by the end of this month on this post
#monday #mondaymood #mondayvibes #giveaway #giveawaycontest #breastcancerawareness #pink #month #physicaltherapy #fisioterapia #mammogram #unioncity #weehawken #westnewyorknj #edgewater #jerseycity #hudsonpremierpt @professorfernandouribe @unioncitypba8 @weehawkenlife @ucity.coffee @lasenyorastefa @unioncity.nj_living
Ok here we go!!!
Comment who you think has the best costume.. Don’t vote for Cat , I’m just extra! Haha
1) Mario and Luigi
2) Scarecrow
3) Zorro
4) Astronaut
5) Bee
6) Kim Possible and Ron Stoppable
Ready?!? Go!! Contest ends tonight at midnight 🕛 Hurry!!
#fridayvibes #friday #fridaymood #halloween #halloweencostume #halloweenmakeup #physicaltherapy #fisioterapia #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #mobility #strength #massage #healthylifestyle #healthyliving #health #recovery #treatment #redlighttherapy #athlete #unioncity #jerseycity #weehawken #westnewyorknj #edgewater #hudsoncountynj
Thank you @cbdforlife for our samples...
#cbd #cream #healthylifestyle #heal #health #massage #massagetherapy #cuppingtherapy #redlighttherapy #cbdforlife #fisioterapia #physicaltherapy #unioncity #weehawken #edgewater #westnewyorknj #jerseycity
Welcome To Thoracic Thursday!!!
⛔️ The real danger in thoracic spinal immobility is not knowing its real harm. Because thoracic spine immobility is so commonplace, people don’t notice that anything is wrong. Nearly everyone slumps when they sit, and very few people perform the type of exercises that require full range of motion in the spine. You can get away with poor mobility if all you’re doing is isolation exercises on machines. Most of it using much of your lower back.
#thoracic #thursday #thursdayvibes #thursdaymotivation #thursdaythoughts #physicaltherapy #fisioterapia #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #mobility #strength #massage #healthylifestyle #healthyliving #health #recovery #treatment #redlighttherapy #athlete #tennis #kayaking #golf #unioncity #jerseycity #weehawken #westnewyorknj #edgewater #hudsoncounty
Featured Article Alert!!
Check the link in our bio to read about 5 chest stretches Dr. Kato @katogenix recommends on @iamwellandgood
#wednesday #wednesdayvibes #wednesdaymotivation #feature #article #physicaltherapy #fisioterapia #chestworkout #stretch #mobility #physicaltherapy #fisioterapia #massage #cuppingtherapy #healthylifestyle #healthyliving #health #recovery #treatment #redlighttherapy #athlete #unioncity #jerseycity #weehawken #westnewyorknj #edgewater #hudsoncounty #fitnessmotivation #fitnessjourney #fitness
Should we change our Thursdays to Twinning Thursdays? 😂😍😂
| Our outfits are matching @stickmobility 🍊
#twinning #thursday #orange #stickmobility #physicaltherapy #fisioterapia #therapydog #workingdog #mobility #strength #strengthtraining #fitness #fitnessmotivation #fitnessgirl #healthylifestyle #healthyliving #health #is #wealth #jerseycity #clinic
#journalsquare
Welcome to Thoracic Thursday!!!
If the thoracic spine is immobile, the lumbar spine will pick up the slack and compensate for the lack of movement in the thoracic spine. This can lead to low back pain and fatigue. On the opposite end of the thoracic spine, are the shoulders and neck. A lack of mobility in the thoracic spine can cause problems in the shoulders and neck. A large body of research supports the theory that thoracic spine movement dysfunction is linked to pathologies and pain in the neck, shoulder, and elbow (Heneghan et al, 2017).
#thoracic #thursday #thursdaymotivation #thursdaythoughts #mobility #flow #stretch #strength #mind #love #family #training #healthylifestyle #healthyliving #health #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #weehawken #weehawkenwaterfront #physicaltherapy #fisioterapia #hudsonpremierpt #physicaltherapy #fisioterapia
Starting my day with Bound Half Lotus Tip Toe Pose
Why do I do this?
💡Helps Improve Concentration, Sense of Balance and Focus
💡Strengthens Ankle, Feet, Calves, Knees and Thighs
💡 Opens Hip
🛑 Don’t do this if
☝🏼 You have Sciatica
☝🏼 You have Achilles Tendon Injury
☝🏼 Or if you have Knee, Ankle and Hip Injuries
#yoga #flow #stretch #strength #focus #mind #meditate #love #balance #training #healthylifestyle #healthyliving #health #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #couplegoals #weehawken #physicaltherapy #fisioterapia #hudsonpremierpt #thursday #thursdayvibes #thursdaymotivation
Bulgarian Split Squats
💡Helps strengthen the muscles of the legs, including the quads, hamstrings, glutes, and calves.
💡Your core is forced to work in overdrive to maintain your balance.
💡Can further improve joint stability and minimize injuries that may arise from muscle imbalances and movement asymmetries
#workout #workoutmotivation #workoutroutine #wednesday #wednesdayvibes #wednesdaymotivation #physicaltherapy #physicaltherapylife #fisioterapia #fitness #mobility #strength #massage #healthylifestyle #healthyliving #health #recovery #treatment #redlighttherapy #athlete #unioncity #jerseycity #weehawken #westnewyorknj #edgewater #hudsoncounty #fitnessmotivation #fitnessjourney #jiujitsu #jiujitsulifestyle
Wow!! Gracias Santos por darnos la oportunidad de mejorarte.
| Here’s another reason why you should choose Hudson Premier Physicaltherapy and Sports 😍
#tuesday #testimonial #tuesdayvibes #tuesdaymotivation #tuesdaythoughts #testimony #physicaltherapy #physicaltherapylife #fisioterapia #fitness #mobility #strength #massage #cuppingtherapy #healthylifestyle #healthyliving #health #recovery #treatment #redlighttherapy #athlete #unioncity #jerseycity #weehawken #westnewyorknj #edgewater #hudsoncounty
7:45am EST... We are back!!! Meditation 🧘🏻 Yoga with Yogi Master @jaynay731 !!
| Yoga at the comfort of your home.. For Free!!!!
| Live here in Instagram! Beginners Welcome! 🙏🏼
| DM or Comment for request
#yoga #athome #workfromhome #home #meditation #relax #inspire #breathe #physicaltherapy #physicaltherapylife #fisioterapia #fitness #mobility #strength #massage #healthylifestyle #healthyliving #health #recovery #treatment #redlighttherapy #athlete #unioncity #jerseycity #weehawken #westnewyorknj #edgewater #hudsoncounty
I think most of us secretly wants or wanted to be a mermaid 🧜♀️ at some point.. 😍🧜♀️😍
Mermaid Pose
Besides opening up your chest, shoulders, thigh and groin... This pose helps strengthen the Core and helps with your balance!!
Getting a little extra challenge with balance here as we battle the waves 🌊
So who says we cant be mermaids?
Happy Sunday!!
#sundayfunday #sundayvibes #sunday #sundaymornings #yoga #flow #stretch #strength #focus #mind #meditate #love #family #training #healthylifestyle #healthyliving #health #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #weehawken #weehawkenwaterfront #physicaltherapy #fisioterapia #hudsonpremhierpt
Seated Spinal Twist
Quick tip if you cant make a full bind just yet.. Get a strap or a towel and hold with both hands as far as you can reach. I promise one day, you’re gonna get that bind Benj 😉
Benefits:
💡 Stretches the Shoulders, Hips, Back and Neck
💡 Opens the Rib Cage and Chest
💡 Energizes the Spine
💡 Enhances Digestion snd Elimination
💡 Stimulates the Liver and Kidneys**
**As per Yoga Journal
🛑 Please Do Not Perform if you:
☝🏼 HaveSpinal Injury
☝🏼 Have Back Pain and /or Injury
☝🏼 Are Pregnant
Coming soon! ITB stretch Series!
#fridayvibes #friday #fridaymood #jerseycity #clinic #physicaltherapy #physicaltherapylife #fisioterapia #fitness #mobility #strength #massage #cuppingtherapy #healthylifestyle #healthyliving #health #recovery #treatment #redlighttherapy #athlete #unioncity #weehawken #westnewyorknj #edgewater #hudsonpremierpt
Happy Friday!!
☝🏼 Did you know that this movement teaches Scapular Retraction, Hip hinge and Lateral Shifting?
Performing the Slap Shot trains muscle strength, Joint Mobility and Stretches the Fascia
Want to know more? Visit any of our clinics and get trained by a certified @stickmobility practitioner
📍Jersey City
📍Union Ciity
Full address link in bio
Get your own @stickmobility bundle https://stickmobility.com/ref/Sandra.F/
Use Code HPPS10 for a 10% discount
#fun #facts #friday #funfacts #fridayvibes #fridaymood #fridaythe13th #physicaltherapy #physicaltherapylife #fisioterapia #fitness #mobility #strength #massage #healthylifestyle #healthyliving #health #recovery #treatment #redlighttherapy #athlete #football #soccer #jiujitsu #unioncity #jerseycity #weehawken #westnewyorknj #edgewater #hudsoncounty
With Decreased Thoracic Mobility, the number 1 issue is Posture..
Posture is something we have all heard of and hours spent at desk jobs, on the internet, studying and certain sports like cycling can lead to negative changes in posture. With a stiff thoracic spine the natural rounded curve increases and the ability to extend (straighten up) and rotate is decreased. This leads to a neck and head sitting forward which is associated with neck pain and headaches.
Want your own @stickmobility bundle? Get yours here https://stickmobility.com/ref/Sandra.F/
Use Code HPPS10 for a 10% discount
#thoracic #thursday #thursdayvibes #thursdaymotivation #thursdaythoughts #physicaltherapy #fisioterapia #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #mobility #strength #massage #healthylifestyle #healthyliving #health #recovery #treatment #redlighttherapy #athlete #tennis #kayaking #golf #unioncity #jerseycity #weehawken #westnewyorknj #edgewater
Happy Graduation Bev!! @bevizz
Make sure you perform our home exercises daily!!
#graduation #graduate #success
#physicaltherapy #physicaltherapylife #fisioterapia #fitness #mobility #strength #massage #cuppingtherapy #healthylifestyle #healthyliving #health #recovery #treatment #redlighttherapy #athlete #unioncity #jerseycity #weehawken #westnewyorknj #edgewater #hudsoncountynj
It was a Pleasure to have Taken Cared of this Legend.. May you Rest In Peace Arthur Imperatore...Our Condolences to the Imperatore Family especially Dr Yee.. Our hearts and prayer goes out to you...
#westnewyorknj #legend #portimperial #portimperialferry #portimperialnj #weehawken #family #love #prayer #you #will #be #missed #legendary #restinpeace
FRI, NOV 20
Hudson Catholic vs Passaic County Tech Football Live 2020
Welcome to Fun Fact Friday!!!
Did you know?
That AcroYoga has no limits with age? Anybody can do it regardless of age! 😍😃😍
| Doing this regularly...
💡Helps improve Concentration
💡Encourage to Engage your Core
💡 Helps Build Relationships
💡Teaches to Make Quick Decisions
💡Helps Overcome Your Fear With Falling
💡 Possible to Control Blood Pressure, Reduce Stress, Anger and Anxiety
🛑 Beware if you have Neck or Back Pain.
🛑 Shoulder and Elbow Injuries
Do this always with a spotter for safety!
Shout out to @lotto_cr for getting us to do this!
#friday #fridayvibes #fridaymood #fridaymotivation #acroyoga #yoga #yogapractice #physicaltherapy #fisioterapia #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #mobility #strength #massage #healthylifestyle #healthyliving #health #recovery #treatment #redlighttherapy #athlete #unioncity #jerseycity #weehawken #westnewyorknj #edgewater #hudsoncountry
Hello Thoracic Thursday!!!
Did you know?
💡Creating Mobility in the Thoracic Spine is Essential for Alleviating and Counteracting Scoliosis
Want to Learn more about Stick Mobility? DM us or visit us in any of our offices (Union City and Jersey City) to learn more from our tram of experts!
Also, don’t forget to get your stick bundle for 10% discount by using HPPS10 at https://stickmobility.com/ref/Sandra.F/
#thoracic #thursday #thursdayvibes #thursdaymotivation #thursdaythoughts #physicaltherapy #fisioterapia #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #mobility #strength #massage #healthylifestyle #healthyliving #health #recovery #treatment #redlighttherapy #athlete #tennis #kayaking #golf #unioncity #jerseycity #weehawken #westnewyorknj #edgewater
Hello Thoracic Thursday!!!
Did you know?
💡Creating Mobility in the Thoracic Spine is Essential for Alleviating and Counteracting Scoliosis
Want to Learn more about Stick Mobility? DM us or visit us in any of our offices (Union City and Jersey City) to learn more from our tram of experts!
Also, don’t forget to get your stick bundle for 10% discount by using HPPS10 at https://stickmobility.com/ref/Sandra.F/
#thoracic #thursday #thursdayvibes #thursdaymotivation #thursdaythoughts #physicaltherapy #fisioterapia #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #mobility #strength #massage #healthylifestyle #healthyliving #health #recovery #treatment #redlighttherapy #athlete #tennis #kayaking #golf #unioncity #jerseycity #weehawken #westnewyorknj #edgewater
Welcome to Fun Fact Friday!!!
Did you know that Forest Therapy helps
💡 Boost your Immune System
💡Improves mood, mental health, creativity, ability to focus, sleep and memory (and a lot more! Will discuss more about it in future post)
💡Shinrin-Yoku means Bathing in the Forest atmosphere, or taking in the forest through our senses. This is not exercise, or hiking, or jogging. It is simply being in the nature, connecting with it through our sense of sight, hearing, taste, smell and touch. It is like a bridge. By opening our senses, it bridges the gap between us and the natural world. - by Qing Li, Author or the art and science or forest bathing
#friday #fridayvibes #fridaymood #fridaymotivation #forest #therapy #shinrinyoku #yoga #physicaltherapy #fisioterapia #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #mobility #strength #massage #healthylifestyle #healthyliving #health #recovery #treatment #redlighttherapy #athlete #unioncity #jerseycity #weehawken #westnewyorknj #edgewater #hudsoncountry
Welcome to Workout Wednesday!!
Who says you can’t workout if you have back issues? With proper Form, Technique and Coaching from our professional team, of course you can!
Lifting with trap bar decreases stress to your lower back when lifting.
This movement Dr Kato is performing, helps develop your Glutes, Hamstrings and Back! 💪🏼
And because the movement is fairly linear, you can afford to inject more power into your lifts.
What are you waiting for? Book your appointment now! DM or Call us if you want more information!
Click on link in bio for more info
#wednesday #wednesdayvibes #wednesdaymotivation #stretch #strength #focus #mind #love #family #training #healthylifestyle #healthyliving #health #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #jiujitsu #jiujitsulifestyle #jiujitsulife #weehawken #weehawkenwaterfront #physicaltherapy #fisioterapia #hudsonpremhierpt
Thank you Anita for our Thanksgiving Present!! 😘😘😘
#jerseycity #thankful #blessed #thanksgiving #2020 #gifts #presents #tuesday #tuesdayvibes #happy #family #hudsonpremierpt
Our Tuesday Testimonial Features Benjie! A very athletic person who loves outdoor sports and also loves body building! Such an honor and fun working with you Benj!
Sound on pls 🔊
#physicaltherapy #physicaltherapylife #fisioterapia #fitness #mobility #strength #massage #cuppingtherapy #healthylifestyle #healthyliving #health #recovery #treatment #redlighttherapy #athlete #bodybuilding #scubadiving #ski #traveller #unioncity #jerseycity #weehawken #westnewyorknj #edgewater #hudsoncounty
Happy Birthday Theresa!!
Happy that your able to spend it with us too!!!
#birthday #birthdaygirl #felizcumpleaños #monday #celebration #surprise #jerseycity #clinic #family #hudsonpremierpt #love #mobility #movement #mobilityforlife
Our Tuesday Testimonial features Mano!!
So Happy you are feeling much better and can do a lot more than before! 😍😍😍
#tuesday #testimonial #testimonialtuesday #tuesdayvibes #tuesdaymotivation #tuesdaythoughts #physicaltherapy #physicaltherapylife #fisioterapia #fitness #mobility #strength #massage #cuppingtherapy #healthylifestyle #healthyliving #health #recovery #treatment #redlighttherapy #unioncity #jerseycity #weehawken #westnewyorknj #edgewater #hudsoncountynj
Here is a 90/90 position with a focus on eccentrically training Hip External rotation. This helps:
💪Increase hip external rotation and flexion ranges
💪Strengthens the muscles responsible for hip external rotation
💪Builds resiliency of those tissues
💪Safeguards you in these ranges of your sport
💪Desensitizes the nervous system from pain that occurs when involved nerves adhere to structures they pass through.
#monday #motivation #mondaymotivation #mondaymood #mondayvibes #mondaymorning
#physicaltherapy #physicaltherapylife #fisioterapia #fitness #mobility #strength #massage #healthylifestyle #healthyliving #health #recovery #treatment #redlighttherapy #athlete #unioncity #jerseycity #weehawken #westnewyorknj #edgewater #hudsoncounty #fitnessmotivation #fitnessjourney #jiujitsu #jiujitsulifestyle
Immerse yourself in the beauty of nature.. With todays busy and crazy world.. The sound and sight of waterfalls will instantly de-stress you..
Here’s a quote from Jhonny Chen, founder of world of waterfalls and author of a guide to new Zealand waterfalls..
“Scientifically, there are claims that negative ions that are abundant in waterfalls somehow increase serotonin levels, which ultimately helps our mood. The mental health aspect comes from the relaxation-tendencies we'd tend to have from the simple act of watching the motion and sound of moving water”
Happy Sunday Everyone!! Much love 💕
#sunday #sundayfunday #takemeback #waterfall #outdoors #nature #naturelovers #adventure #physicaltherapy #fisioterapia #naturalhealing #meditate #happiness #love #family #couplegoals
Hello Strength Saturday!!
Requiring a Nice Strong Core and Balance, this Pose is not just Fun but also Requires your Full Trust Amongst Each Other..
Who’s your partner in crime?
Tag a friend who you would do this with!
#saturday #saturdayvibes #saturdaymood #strength #acroyoga #yoga #yogapractice #physicaltherapy #fisioterapia #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #mobility #massage #healthylifestyle #healthyliving #health #recovery #treatment #redlighttherapy #unioncity #jerseycity #weehawken #westnewyorknj #edgewater #hudsoncountry
Another great exercise by Dr Kato!
This one is a unilateral exercise for developing your Glute muscle and at the same time making you aware of any glute imbalances.
- Lift one leg up
- Drive other leg down lifting your hips
- Squeeze your butt at the top
- Lower back down in a controlled manner
- Be careful not to throw head back as you lift
#wednesday #wednesdayvibes #wednesdaymotivation #workout #strength #focus #mind #training #healthylifestyle #healthyliving #health #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #weehawken #weehawkenwaterfront #physicaltherapy #fisioterapia #hudsonpremierpt
Happy Sunday!!
Cheers to another Immune Boosting Breakfast!
Chia Seed Bowl
Ingredients:
☑️Chia Seeds
☑️Blackberry @foragerproject Probiotic Cashewmilk Yogurt
☑️ Pineapple 🍍
☑️ Mango 🥭
☑️ Grapes 🍇
☑️ Kiwi 🥝
☑️ Gogi Berries
☑️ Chopped Almonds
And a side of Orange 🍊
Have a restful Sunday Everyone!
#sundayfunday #sunday #sundayvibes #sundaymornings #fruits #dairyfree #yogurt #chiaseeds #physicaltherapy #fisioterapia #brunch #healthylifestyle #healthyfood #healthyliving #healthyeating
Happy Sunday!!
Cheers to another Immune Boosting Breakfast!
Chia Seed Bowl
Ingredients:
☑️Chia Seeds
☑️Blackberry @foragerproject Probiotic Cashewmilk Yogurt
☑️ Pineapple 🍍
☑️ Mango 🥭
☑️ Grapes 🍇
☑️ Kiwi 🥝
☑️ Gogi Berries
☑️ Chopped Almonds
And a side of Orange 🍊
Have a restful Sunday Everyone!
#sundayfunday #sunday #sundayvibes #sundaymornings #fruits #dairyfree #yogurt #chiaseeds #physicaltherapy #fisioterapia #brunch #healthylifestyle #healthyfood #healthyliving #healthyeating
Collaborated with @unioncity.nj_living and Union City Angels, we are asking everyone who can donate toys 🧸 so we can extend some Love and Joy to our Children in our community during this trying times and bring some Holiday Cheer ❤️ 🎄 ❤️
#christmas #holiday #cheer #community #love #joy #toys #children #givingback #giving #donate #celebrate #christmastime #xmas #navidad #beautiful #happy #merrychristmas #winter #christmaslove #christmascheer #noel
Our Tuesday Testimonial features Mano!!
So Happy you are feeling much better and can do a lot more than before! 😍😍😍
#tuesday #testimonial #testimonialtuesday #tuesdayvibes #tuesdaymotivation #tuesdaythoughts #physicaltherapy #physicaltherapylife #fisioterapia #fitness #mobility #strength #massage #cuppingtherapy #healthylifestyle #healthyliving #health #recovery #treatment #redlighttherapy #unioncity #jerseycity #weehawken #westnewyorknj #edgewater #hudsoncountynj
Prevent sport injuries by improving your shoulder and scapular strength 💪🏼
Here’s one way to strengthen your shoulder!
Let us know if you want any specific joint exercises you want us to feature on our next Workout Wednesday!
#wednesday #wednesdayvibes #wednesdaymotivation #flow #stretch #strength #focus #mind #family #physicaltherapy #physicaltherapylife #fisioterapia #fitness #mobility #strength #massage #cuppingtherapy #healthylifestyle #healthyliving #health #recovery #treatment #redlighttherapy #athlete #unioncity #jerseycity #weehawken #westnewyorknj #edgewater #hudsonpremierpt
Welcome to Monday Mobility!
These joints allow the elbow to bend and straighten as well and pronation and supination (turning the palm down and up when the elbow is bent)
These are purposeful slow movements. In the beginning, imagine you are fighting against an imaginary opponent who is trying to move you in the opposite direction at about 20 percent of your maximum strength.
#monday #motivation #mondaymotivation #mondaymood #mondayvibes #mondaymorning
#physicaltherapy #physicaltherapylife #fisioterapia #fitness #mobility #strength #massage #cuppingtherapy #healthylifestyle #healthyliving #health #recovery #treatment #redlighttherapy #athlete #unioncity #jerseycity #weehawken #westnewyorknj #edgewater #hudsoncounty #fitnessmotivation #fitnessjourney
Squat Challenge!!
Post your squats and tag me!
Btw, Here’s the whole video! Don’t judge my last squad 😂
1) Grass to Ass
2) Staggered
3) Cossack Squat
4) Switch to Piston
5) Shrimp Squat
6) Sissy Squat
#sundayvibes #sundayfunday #sunday #squats #challenge #challengeaccepted #healthylifestyle #heal #healthy #healthyliving #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #fitnessgirl #supportsmallbusiness #supportlocal #jerseycity #weehawken #unioncountynj #hudsoncounty
Doctor vs Client.. a little fun challenge today in out JC office!
So impressed how Randy got so much better after 3 months post shoulder surgery
#strong #heal #healing #friday #fridayvibes #fridaymood #fridaymotivation #yogapractice #physicaltherapy #fisioterapia #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #mobility #strength #massage #healthylifestyle #healthyliving #health #recovery #treatment #redlighttherapy #athlete #jerseycity
Friday Giveaway!
We are giving 3 Free sessions of Normatech for you and a Friend! We will announce the winner in this post on Christmas Eve!!
Here’s how to win
1) Like this post
2) Follow @hudsonpremierpt
3) Tag a friend who will benefit from this! Tag as many people as you want (Each Friend you Tag is Worth an Entry)
....Goodluck!!
#friday #fridayvibes #fridaymood #fridayfeeling #friyay #giveaway #promo #free #treatment #session #healing #physicaltherapy #fisioterapia #unioncountynj #weehawken #westnewyorknj #jerseycity @hyperice
Friday Giveaway!
We are giving 3 Free sessions of Normatech for you and a Friend! We will announce the winner in this post on Christmas Eve!!
Here’s how to win
1) Like this post
2) Follow @hudsonpremierpt
3) Tag a friend who will benefit from this! Tag as many people as you want (Each Friend you Tag is Worth an Entry)
....Goodluck!!
#friday #fridayvibes #fridaymood #fridayfeeling #friyay #giveaway #promo #free #treatment #session #healing #physicaltherapy #fisioterapia #unioncountynj #weehawken #westnewyorknj #jerseycity @hyperice
Congratulations for Graduating today Spryros!!!
So happy you’re able to do a lot more and have been very goos in performing and perfecting your daily exercises! 👏🏼 💪🏼
#physicaltherapy #fisioterapia #graduation #awesome #job #fitness #mobility #strength #massage #cuppingtherapy #healthylifestyle #healthyliving #health #recovery #treatment #redlighttherapy #athlete #unioncity #jerseycity #weehawken #westnewyorknj #edgewater #success #tuesday #tuesdayvibes #tuesdaymotivation #tuesdaythoughts
Here’s a fun Christmas Jingle from our hearts 💙 to yours!😘😘😘
We hope this bring a wonderful holiday cheer to all despite some hardships this year had brought us..
Sing along with us! ready? Set? And Go!!
#holidayseason #holiday #christmas #christmascarols #cheer #noel #christmas2020 #singing #physicaltherapy #fisioterapia #clinic #fun #spreadlove #spreadpositivity #joy #monday #mondaymotivation #mondaymood
What a beautiful Sunday to congratulate our Champ Dr @katogenix for another successful World Championship!!!
We are so proud of you!!!
#sudayfunday #sunday #sundayvibes #mood #proud #celebrate #celebration #winning #jiujitsu #jiujitsulifestyle #jiujitsulife #doctor #physicaltherapy #fisioterapia #best #there #is #family #love
Strength Saturday with Dr Triff @triffraff
| Quadruped holds aka Bear holds to challenge the stabilizers in the back, core, shoulders, & hips to improve whole body strength
Try it out! And tell us how you did!
#physicaltherapy #fisioterapia #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #mobility #strength #massage #healthylifestyle #healthyliving #health #recovery #treatment #redlighttherapy #athlete #unioncity #jerseycity #weehawken #westnewyorknj #edgewater #hudsoncounty #saturdayvibes #saturday #saturdaymorning #saturdaymood
Dr Henry here is making sure @smdenise_ is doing her PAILs and RAILs! 😂😂💙💙💙
#physicaltherapy #physicaltherapylife #fisioterapia #fitness #mobility #strength #massage #cuppingtherapy #healthylifestyle #healthyliving #health #recovery #treatment #redlighttherapy #athlete #football #soccer #jiujitsu #jiujitsulifestyle #basketball #unioncity #jerseycity #weehawken #westnewyorknj #edgewater #hudsoncounty
#friyay #fridayvibes #fridaymood #fridayfeeling
How’s your Thoracic Spine Mobility?
Decreased thoracic mobility and poor posture can affect people in any sport but has a large role to play in swimmers, golfers, kayakers and tennis players and any other sport that requires good thoracic extension or rotation (twisting). Decreased thoracic mobility decreases the range of shoulder movements particularly elevation (lifting overhead) by changing the position of the shoulder blade on the rib cage
#thoracic #thursday #thursdayvibes #thursdaymotivation #thursdaythoughts #physicaltherapy #fisioterapia #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #mobility #strength #massage #healthylifestyle #healthyliving #health #recovery #treatment #athlete #tennis #kayaking #golf #swimming #swimmer #unioncity #jerseycity #weehawken #westnewyorknj #edgewater
Here’s HPPS team getting cozy by the fire!
How was everyone’s Christmas?
#saturday #saturdaymood #physicaltherapy #physicaltherapylife #fisioterapia #fitness #mobility #strength #massage #cuppingtherapy #healthylifestyle #healthyliving #health #recovery #treatment #redlighttherapy #athlete #unioncity #jerseycity #weehawken #westnewyorknj #edgewater #hudsoncounty #fitnessmotivation #fitnessjourney
Merry Christmas from your HPPS team!!
May your hearts be filled with Love, Peace and Joy! And your Health be Strong!
#christmas #christmasday #christmastree #christmas2020 #holiday #holidayseason #team #hudsonpremierpt #teamwork #teamworkmakesthedreamwork #friday #fridayfeeling #physicaltherapy #fisioterapia #unioncity #weehawken #jerseycity #edgewater #westnewyorknj #hudsoncounty
HPPS team sans uniform! 😃
Wishing you all a Merry Merry Christmas! 🎄
#christmas #cheer #christmastree #holiday #holidayseason #holidaydecor #joy #noel #team #teamwork #teamworkmakesthedreamwork #thankful #blessed #appreciation
Last nights HPPS Family Christmas Dinner was a blast!!
Thanks to @porterportimperial for making our holiday dinner very special! Special mention to our most attentive server Sandra and the owner Tara for awesome wine suggestions and for your warm welcome!!
#holiday #holidayseason #christmas #christmas2020 #christmastime #christmasspirit #celebration #celebrate #blessings #family #love #cheer #hudsonpremierpt #gettingstronger #keepsmiling #teamworkmakesthedreamwork
Partied like a rock star last night!
|thanks @marianette___ for my rockstar watch!!
#party #rockstar #likeforlikes #sleepydog #therapy #dog #workingdog #paw #pawtierwatch #dogsofinstagram #cavachon #cavachonsofinstagram #christmas #present #company #christmasparty
Whoot! Whoot!!! Here’s to feeling Great!!! Merry Christmas Jonathan!!
#testimonial #tuesday #tuesdayvibes #tuesdaymotivation #tuesdays #physicaltherapy #physicaltherapylife #fisioterapia #fitness #mobility #strength #massage #cuppingtherapy #healthylifestyle #healthyliving #health #recovery #treatment #redlighttherapy #athlete #unioncity #jerseycity #weehawken #westnewyorknj #edgewater #hudsoncountynj
Starting our New Years by “catching the sunset”
#newyear #couplegoals #goals #acroyoga #sunset #powercouple #holiday #welcome #2021 #beach #beachlife #beachvibes #family #familytime #love @adventuresofrgh #nofilter #couplephotography
#engaged #engagementphotos
Happy New Year in 12 languages!!
Perfect way to leave 2020 and greet 2021 with the family!
#newyear #happynewyear #hello #2021 #italian #japanese #urdu #russian #french #Spanish #valenciano #lebanese #chinese #hebrew #tagalog #english #international #language #holiday #bye #2020
Does this ring make me look engaged?
😍💍😍
#isaidyes #engaged #engagementring #engagement #celebrate #love #celebration #best #2020 #news #bridetobe #weddingblog #proposal #engagementphotos #family #familia
Congratulations Ana foe graduating today. We hipe yiy all the xxtxt
In awe by the fascinating beauty of the moon..
It’s radiance and beauty is just perfect for a night to celebrate our love for each other!
#perfect #night #moment #love #familia #engaged #isaidyes #instagood #instagoodmyphoto #photooftheday #cute #followforfollowback #followｍe #happyholidays #picoftheday #romantic #mood
Daham!!! @da_hamykueso so happy you’re able to go back being the best football athlete that you are!! Keep Moving!!
Remember to do your CARs every day!! And don’t hesitate to reach out for any questions anytime! 💙💙💙
#tuesday #testimonial #tuesdayvibes #tuesdaymotivation #tuesdaythoughts #physicaltherapy #physicaltherapylife #fisioterapia #fitness #mobility #strength #massage #cuppingtherapy #healthylifestyle #healthyliving #health #recovery #treatment #redlighttherapy #athlete #football #unioncity #jerseycity #weehawken #westnewyorknj #edgewater #hudsoncounty #fitnessmotivation #fitnessjourney
Looking back... @emmablauvelt
Some trick we got from our buddy @speedofsport to enhance your foot speed, conditioning and athleticism
#physicaltherapy #physiotherapy #physicaltherapist #physio #fitness #rehab #health #physiotherapist #pt #fisioterapia #rehabilitation #wellness #exercise #occupationaltherapy #backpain #sportsmedicine #mobility #dpt #speed #pain #workout #recovery #sport #therapy #yoga #movement #injuryprevention #choosept #injury #bhfyp
The number one cause of Thoracic Back Pain is Inflammation. Of the muscles or soft tissues if the thoracic spine. Few reasons can be a sudden sprain or strain from MVA (motor vehicular accident) or sport injuries. Prolonged sitting or standing especially in a slouched position.
Here’s another Thoracic Mobility Technique using @stickmobility in order to keep your Thoracic Spine Healthy
#lifestyle #instafit #gains #happiness #selflove #conditioning #healthylifestyle #nevergiveup #strengthandconditioning #strongman #fitspo #positivity #athlete #healthy #flexibility #nutrition #faith #selfcare #positivevibes #gymmotivation #instagood #weightloss #balance #loveyourself #success #squats #hope #instagram #dedication #mindset
Morning stretch and mobility for our UCHS Quarterback! @super1.wa
#physicaltherapy #physiotherapy #physicaltherapist #physio #fitness #rehab #health #physiotherapist #pt #fisioterapia #rehabilitation #wellness #exercise #occupationaltherapy #backpain #sportsmedicine #mobility #dpt #pain #workout #recovery #therapy #yoga #movement #injuryprevention #choosept #injury #bhfyp #mobility
Here’s a nice Kettlebell Flow for you to follow for your home workout regimen..
For beginners I suggest start with 10-15 lb kettlebell. If you haven’t been working out or don’t feel too strong (goodbye lazy holiday season!) start with a lighter weight.
Key is being consistent! Once you outgrow the light weight, level up to the next weight up!
Repeat 10-12 times and your set!
How easy was that?
#strengthtraining #recovery #strengthandconditioning #weightlifting #core #squat #fitfam #homeworkout #backpain #balance #personaltraining #deadlift #healthylifestyle #gymnastics #squats #mobilitywod #power #hipmobility #rehabilitation #prehab #sport #legday #injuryprevention #movementculture #bodyweighttraining #lifestyle #chiropractic #mobility #bodyweight #bodyweightworkout
Yay Denise!!! So happy you’re feeling so much better!!! Lets get running!! Remember some of the dynamic exercises before you run! 🏃♀️ 😘
#tuesday #testimonial #tuesdayvibes #tuesdaymotivation #tuesdaythoughts #physicaltherapy #physicaltherapylife #fisioterapia #fitness #mobility #strength #massage #healthylifestyle #healthyliving #health #recovery #treatment #redlighttherapy #athlete #running #runner #trackandfield #unioncity #jerseycity #weehawken #westnewyorknj #edgewater #hudsoncounty #fitnessmotivation #fitnessjourney
Starting our New Years by “catching the sunset”
#newyear #couplegoals #goals #acroyoga #sunset #powercouple #holiday #welcome #2021 #beach #beachlife #beachvibes #family #familytime #love @adventuresofrgh #nofilter #couplephotography
#engaged #engagementphotos
What’s did you do to mobilize your spine today?
Here’s another good one using @stickmobility
Want your own @stickmobility bundle? Get yours here https://stickmobility.com/ref/Sandra.F/
Use Code HPPS10 for a 10% discount
#mobility #fitness #flexibility #strength #yoga #workout #movement #training #health #crossfit #physicaltherapy #exercise #stretching #functionaltraining #gym #motivation #personaltrainer #mobilitytraining #rehab #calisthenics #wellness #stability #fit #physio #stretch #fitnessmotivation #physiotherapy #functionalfitness #bodybuilding #bhfyp
Neuromuscular re-Education consists of training your Brain 🧠, Muscles 💪🏼 and Nerves ⚡️ to have improved coordination, balance, function and strength.
Here’s a @shakira inspired Neuromuscular education in a Physical Therapy Setting!
Thanks @henrysfablife for joining ! Gotta love his reaction!! 🐶🐶🐶
#mobility #movement #strength #balance #muscle #brain #physicaltherapy #physiotherapy #physicaltherapist #physio #fitness #rehab #health #physiotherapist #pt #fisioterapia #rehabilitation #wellness #exercise #backpain #sportsmedicine #dpt #pain #workout #recovery #therapy #yoga #movement #injuryprevention #injury #bhfyp
What are you thankful for today?
Did a couple of functional release and viola! Also had a couple of telemed for some CARs , PAILs and RAILs when he moved out of town..
Remember, don’t hesitate to reach out if you’ve forgotten any of your Home Exercises!
#strengthtraining #recovery #strengthandconditioning #weightlifting #core #squat #fitfam #homeworkout #backpain #balance #personaltraining #deadlift #healthylifestyle #gymnastics #squats #mobilitywod #power #hipmobility #rehabilitation #prehab #sport #legday #injuryprevention #movementculture #bodyweighttraining #lifestyle #bike #mobility #bodyweight
Cold showers and why we should start doing it
According to an expert researcher Dr Buijze and his team, people who showered with cold water 30 secs for 1 month called in sick 29% less than our control group(did 30,60,90 secs blast of cold water) and 54% less if they also engaged in regular physical exercise.
What are other benefits of cold shower?
🥶 potentially boosting weight loss - cold temperatures activate the brown it good fat in the body. When activated, it keeps the body warm by burning calories
🥶 glowing hair and skin
🥶 wakes you right up
🥶 increases your mental alertness
🥶improves blood circulation
🥶 speeds up muscle recovery
🥶 relieves depression
Thanks to my very good friend @modellliga for sharing her photos today
Check our @physiobrosknow for their take on cold showers as well
And here’s the link for that article Alison Beard wrote regarding cold showers
https://hbr.org/2018/03/cold-showers-lead-to-fewer-sick-days
Here’s another @stickmobility Strength Saturday for you!
Let me know how you did yours! 💪🏼
#strength #saturday #saturdayvibes #power #speed #balance #movement #mobility #performance #strong #fitness #exercise #workout #prehab #recovery #wellness #fisioterapia #strengthtraining #rehab #physicaltherapy #physicaltherapist #pt #physio #athlete #stretching #flexibility #health #stickmobility #healthylifestyle #fitnessjourney
Looking back... @emmablauvelt
Some trick we got from our buddy @speedofsport to enhance your foot speed, conditioning and athleticism
#physicaltherapy #physiotherapy #physicaltherapist #physio #fitness #rehab #health #physiotherapist #pt #fisioterapia #rehabilitation #wellness #exercise #occupationaltherapy #backpain #sportsmedicine #mobility #dpt #speed #pain #workout #recovery #sport #therapy #yoga #movement #injuryprevention #choosept #injury #bhfyp
Yoga is not all about reaching your big toe.. It’s what you learn on the way down..
Who else can relate?
Here are benefits of Uthitta Hasta Padangusthastahasana:
✨ Lengthens the hamstring of the extended leg
✨Stabilizes the hip joint of the standing leg
✨Improves single leg balance and stability
✨Strengthens the entire spine
✨Strengthens the ankle, knee, hip, and shoulder joints, as well as supportive structures of the joints in the standing leg
Don’t do if:
🛑 Hip pathologies
🛑 Balance deficits
🛑 Low back pathologies (avoid rounding)
🛑 Ankle, knee, hip, or shoulder injuries
#yoga #flexibility #mobility #movement #beach #me #time #love #loveyourself #body #mind #soul #fitness #fitfam #fitness #health #healthylifestyle #l4l #bhfyp #fisioterapia #physicaltherapy #igers #pt #wellness #healthcare #balance
Always Take the Scenic Route..
Are you ready to take the road less traveled?
Tag someone who would...
| Dress by @intermixonline , Cap 🧢 by @hudsonpremierpt
#wanderlust #travel #travelgram #l4l #dress #wellness #healthylifestyle #healthy #fit #fitness #igers #igtravel #beach #ootd #island #islandgirl #bhfyp #love #happy #glow #relax
By using Kettlebells You would definitely Build more Muscles Faster. This will Generate More Power, Build Lean Muscle, Boost your Metabolism, Improve your Balance and Stability.
#strength #mobility #power #l4l #igers #fitness #fitfam #bro #family #motivation #physicaltherapy #fisioterapia #training #kettlebell #monday #pt #bhfyp #instalike #instafit #gymmotivation #fitspo
As we celebrate MLK Day today... We chose one of his famous quotes that resonates to us as Physical Therapist Practitioners.. We may not be able to teach you how to Fly.. but we certainly Can Teach you and Train you to whatever Goals you came in for.. whether its to Run again, Walk again and Crawl again..
Like what all of us in HPPS say.. KEEP MOVING!
#mlk #qoutes #keepmoving #run #walk #mobility #physicaltherapy #fisioterapia #choose #pt #igers #l4l #s4s #monday #healthylifestyle #fitness #fitnessgoals #health #healthy #strength #power #positivevibes #positivity #believe #dream #goals #life #lifeisbeautiful #bhfyp
Live Your Life by a Compass, Not a Clock. – Stephen Covey
Who Else is Ready to Travel Again?
| Skirt from @cinqasept from @intermixonline
| 🩱 from @intermixonline
#travel #nature #photography #travelphotography #love #photooftheday #instagood #travelgram #picoftheday #instagram #photo #beautiful #art #like #naturephotography #follow #wanderlust #happy #adventure #instatravel #bhfyp #fashion #travelphotography #landscape #winter #trip #style #igers #explore #bhfyp
Welcome to Fun Friday Flow!
✨ Start with shoulder Planks
✨ Exhale to downward facing dog
✨ Inhale to 3 Legged dog
✨ Exhale to knee to chest and transition to Lizard pose
✨ Inhale before you push your hip outward, Exhale while pushing it more stretch
✨Inhale reach up in the sky and back for a nice spinal twist
✨ Do the same thing to the other side
#strength #power #speed #balance #movement #mobility #performance #strong #fitness #exercise #workout #prehab #recovery #wellness #fisioterapia #strengthtraining #rehab #physicaltherapist #physiotherapy #physicialtherapy #pt #yoga #physio #athlete #strength #stretching #flexibility #biohacking #health #loveyourself
Rockstar Wild Thing!
One of my favorite Poses, instantly increases your energy level & builds your confidence.
✨From a downward dog position, ✨Reach one leg up,
✨Kick your own butt as my master always tell me 😂 @jaynay731 ✨And over towards the other side. ✨Once the leg touches the floor allow the chest to rotate into a full wheel.
🛑 Don’t do this if you have :
👉🏼Carpal Tunnel Syndrome
👉🏼Rotator Cuff injuries
Benefits
👉🏼Opens up chest, lung, and shoulder areas
👉🏼Opens the front of the legs and hip flexors
👉🏼Builds strength in shoulders and upper back
Here are your Preparatory Poses
👉🏼Adho Mukha Svanasana (Downward-Facing Dog),
👉🏼Dhanurasana (Bow Pose),
👉🏼Vasisthasana (Side Plank Pose)
#lifestyle #health #healthyliving #yoga #rockstar #movement #mobility #strength #power #love #beach #sunset #travel #travelgram #igers #photooftheday #instadaily #instagood #motivation #positivevibes #goals #blessed #choose #pt #physicaltherapy #fisioterapia #goodvibes
Vitamin Sea to cure your Monday Blues!
Raise your hand if you want to be in a beach instead today! 🤚🏼
#vitamin #sea #monday #goodvibes #goodmorning #happy #love #family #fitfam #fitness #health #healthylifestyle #igers #choose #pt #wellness #physicaltherapy #fisioterapia #travel #travelgram #wanderlust #beach #l4l #bhfyp
A healthy lifestyle is something we refine over time – not overnight
What are you doing for yourself today?
#love #selflove #selfie #yoga #practicemakesperfect #fitness #movement #mobility #igers #ootd #photooftheday #choose #pt #physicaltherapy #fisioterapia #health #healthylifestyle #meditation #lifestyle #l4l
There is no time to be bored in a world as beautiful as this.
What’s in store for you this weekend?
#island #girl #beach #life #travel #wanderlust #travelgram #travelphotography #ootd #adventure #l4l #igers #weekend #motivation #goals #physicaltherapy #fisioterapia #choose #pt
Yoga is not all about reaching your big toe.. It’s what you learn on the way down..
Who else can relate?
Here are benefits of Uthitta Hasta Padangusthastahasana:
✨ Lengthens the hamstring of the extended leg
✨Stabilizes the hip joint of the standing leg
✨Improves single leg balance and stability
✨Strengthens the entire spine
✨Strengthens the ankle, knee, hip, and shoulder joints, as well as supportive structures of the joints in the standing leg
Don’t do if:
🛑 Hip pathologies
🛑 Balance deficits
🛑 Low back pathologies (avoid rounding)
🛑 Ankle, knee, hip, or shoulder injuries
#yoga #flexibility #mobility #movement #beach #me #time #love #loveyourself #body #mind #soul #fitness #fitfam #fitness #health #healthylifestyle #l4l #bhfyp #fisioterapia #physicaltherapy #igers #pt #wellness #healthcare #balance
Walking into the weekend with my bff like... 👯♀️
#bff #goals #weekend #igers #entrepreneur #life #travel #travelgram #ootd #photooftheday #friends #beach #island #islandlife
Got another article where @hudsonpremierpt got quoted! 💪🏼
Here’s the full article
https://www.wellandgood.com/best-heating-pads/
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#friday #instagood #goodvibes #heat #igers #choose #pt #physicaltherapy #fisioterapia #healthylifestyle #health #life #love #photooftheday #motivation
Do you feel that stretch already?
Stretching lateral chain, groin and adductors using @stickmobility
Want to do this? Ask any of our Physical Therapist how!
#fitness #fitfam #fit #fitnessmotivation #health #healthylifestyle #friday #goodvibes #instagood #igers #fisioterapia #physicaltherapy #strength #mobility #movement #strong #ootd #photooftheday
Travel. Because money returns, time does not.
Who else have that travel bug in them?
#travel #travelphotography #travelgram #photooftheday #beach #pool #tropical #paradise #ootd #holiday #best #friends #love #entrepreneur #life #wanderlust #l4l #fitness #pt #physicaltherapy #fisioterapia #igers
Give me a 💪🏼 if you we’re able to do this!
Here we are doing Hip Abduction Lift Off at the end range if motion. This is usually where we see the weakest and where we typically get injured. So give it a try and tell me how you did.. Will be showing you how to progress to this if you’re not able to do this just yet.
Engage your Abs, Glutes and Outer Thigh upon a controlled descent and inner thighs to pull yourself back to starting position . Hold for 2 -5 secs, performing 10-12 reps. 💪🏼
#strength #strong #women #power #fit #fitness #health #workout #wednesday #igers #movement #mobility #control #l4l #love #ootd #motivation #fit #fitnessmotivation #bodybuilding #lifestyle #fitfam #running #healthy #instagood #muscle #healthylifestyle #gymmotivation #instafit #fitnessmodel #bhfyp
Rockstar Wild Thing!
One of my favorite Poses, instantly increases your energy level & builds your confidence.
✨From a downward dog position, ✨Reach one leg up,
✨Kick your own butt as my master always tell me 😂 @jaynay731 ✨And over towards the other side. ✨Once the leg touches the floor allow the chest to rotate into a full wheel.
🛑 Don’t do this if you have :
👉🏼Carpal Tunnel Syndrome
👉🏼Rotator Cuff injuries
Benefits
👉🏼Opens up chest, lung, and shoulder areas
👉🏼Opens the front of the legs and hip flexors
👉🏼Builds strength in shoulders and upper back
Here are your Preparatory Poses
👉🏼Adho Mukha Svanasana (Downward-Facing Dog),
👉🏼Dhanurasana (Bow Pose),
👉🏼Vasisthasana (Side Plank Pose)
#lifestyle #health #healthyliving #yoga #rockstar #movement #mobility #strength #power #love #beach #sunset #travel #travelgram #igers #photooftheday #instadaily #instagood #motivation #positivevibes #goals #blessed #choose #pt #physicaltherapy #fisioterapia #goodvibes
Would you Dare?
Zip lining in the jungles of Costa Rica 🇨🇷.. Pura Vida!
#flashbackfriday #fbf #friends #friday #costarica #puravida #travel #travelgram #photography #adventure #wanderlust #igers
Practicing the art of awkward posing. 😅🤣
Balancing while in suspended wood plank of a lifeguard house 😬
After that snow storm... Im just dreaming I’m in Miami Beach again..
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#lookgoodfeelgood #nopainnogain #fitfam #yoga #fitlife #trainhard #noexcuses #fitness #pose #health #movement #for #life #love #ootd @aliceandolivia
When Life Gives you Snow... Well, Suit Up and Enjoy the Wonders of Mother Nature..
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Who else is out enjoying this Winter Wonderland?
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#winter #wonderland #snow #day #play #nature #naturephotography #ootd #love #dog #family #fitfam #motivation #igers #instagood
| @moncler
Walking into the weekend with my bff like... 👯♀️
#bff #goals #weekend #igers #entrepreneur #life #travel #travelgram #ootd #photooftheday #friends #beach #island #islandlife
Got another article where @hudsonpremierpt got quoted! 💪🏼
Here’s the full article
https://www.wellandgood.com/best-heating-pads/
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.
.
.
#friday #instagood #goodvibes #heat #igers #choose #pt #physicaltherapy #fisioterapia #healthylifestyle #health #life #love #photooftheday #motivation
Do you feel that stretch already?
Stretching lateral chain, groin and adductors using @stickmobility
Want to do this? Ask any of our Physical Therapist how!
#fitness #fitfam #fit #fitnessmotivation #health #healthylifestyle #friday #goodvibes #instagood #igers #fisioterapia #physicaltherapy #strength #mobility #movement #strong #ootd #photooftheday
Grapes symbolize Good Luck, Wealth and Prosperity
May this Year of the Ox bring you Good luck, Love, Prosperity and Wealth!
Happy Chinese New Year Everyone!!
| This is me at one of Piedmont’s Vineyard 2 years ago...
#chinesenewyear #fbf #friday #travelgram #travel #ootd #fashion #intermixonline #photooftheday #igers
Famous Tree Pose 🌲
It may be a basic move but the basis of many standing poses
✨Start by standing with the feet together, grounding evenly through the feet and lifting up through the crown of the head.
✨The thighs are lifted, the waist is lifted, and the spine is elongated.
✨Breathing is relaxed.
✨ Prepare for next pose
How do you start your day?
#yoga #nature #ootd #good #hair #day #goodvibes #fitfam #health #fitness
Don’t you just wish all this social distancing is over?
Our Monza trip while walking around F1 Pitstop..
A perk I get from @flathouse_tires705 also special thanks to @pirelli
#travel #travelphotography #wanderlust #italy #f1 #f150 #car #racing #travelgram #igers #italia #l4l #photooftheday
Want to know how to do our Monday Challenge?
Click here for video
https://www.instagram.com/reel/CLCQmuyJTK2/?igshid=1uxwo0wlr249u
#monday #motivation #strength #strong #fitness #fitfam #challenge #igers #instagood #instadaily #love #body #bodybuilding #positivevibes
Would you Dare?
Zip lining in the jungles of Costa Rica 🇨🇷.. Pura Vida!
#flashbackfriday #fbf #friends #friday #costarica #puravida #travel #travelgram #photography #adventure #wanderlust #igers
Practicing the art of awkward posing. 😅🤣
Balancing while in suspended wood plank of a lifeguard house 😬
After that snow storm... Im just dreaming I’m in Miami Beach again..
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.
#lookgoodfeelgood #nopainnogain #fitfam #yoga #fitlife #trainhard #noexcuses #fitness #pose #health #movement #for #life #love #ootd @aliceandolivia
What to do on a snow day?
Besides making snowman ☃️ or snow angels... perhaps we can visit our nearest Spa or Baths.
I totally recommend @sojospaclub and @aire_nyc . Few minutes away to surely melt your tight muscles!
Still in Pain? DM me or make an appointment in any if our Clinics.. Conveniently located in Jersey City and Union City.. (Link in Bio) Both can easily be accessible by Train or Bus which are all still operational even when its snowing. Driving? We have plenty of parking! But kindly drive safely and slow today and tomorrow..
#snow #day #ideas #spa #relax #breathe #motivation #wellness #health #mind #body #l4l #igers #instadaily #love #selfcare #snowday #unioncitynj #weehawken #jerseycity #westnewyorknj
Featured Article Alert!!
Your Hudson Premier PT & Sports Experts are quoted in another article!! This time at @byrdie!
Swipe for more.. and click here for full article https://www.byrdie.com/cold-shower-after-workout-5111921
#feature #article #physicaltherapy #fisioterapia #expert #choose #pt #professional #fitness #health #healthylifestyle #igers #fitfam #motivation #instagram #instadaily #mindset
This Girl like Black Diamonds! 😃
Hellooooo Aspen!
This is One of my Favorite Ski Places...
Whats your favorite Ski slope?
#aspen #ski #weekend #positivevibes #love #igers #motivation #fitness #fitfam #workout
Pre-Valentine Post!
A variation of Dancer Pose with my Partner in Crime!
Do this us you want to:
✨Strengthens the Legs
✨Improves balance
✨ Improve core strength,
✨ Stretches the shoulders.
This helps you in many daily activities and sports.
#valentines #pose #dancer #travel #igers #beach #love #travelgram #couplegoals
Grapes symbolize Good Luck, Wealth and Prosperity
May this Year of the Ox bring you Good luck, Love, Prosperity and Wealth!
Happy Chinese New Year Everyone!!
| This is me at one of Piedmont’s Vineyard 2 years ago...
#chinesenewyear #fbf #friday #travelgram #travel #ootd #fashion #intermixonline #photooftheday #igers
Famous Tree Pose 🌲
It may be a basic move but the basis of many standing poses
✨Start by standing with the feet together, grounding evenly through the feet and lifting up through the crown of the head.
✨The thighs are lifted, the waist is lifted, and the spine is elongated.
✨Breathing is relaxed.
✨ Prepare for next pose
How do you start your day?
#yoga #nature #ootd #good #hair #day #goodvibes #fitfam #health #fitness
Dr. Mari teaching one of our Football Athletes Thoracic Rotation utilizing @stickmobility
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Watch out for Tomorrow’s Thoracic Thursday Video for more details on how to perform this movement
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Tag, Like and Follow for more tips on how to feel good and look good!
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#workout #fitness #fitnessjourney #health #healthylifestyle #photooftheday #ootd #choose #pt #physicaltherapy #fisioterapia #bestoftheday #followforfollowback
@ucsoaringeaglesfootball @stickmobility
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Want your own @stickmobility bundle? Get yours here https://stickmobility.com/ref/Sandra.F/
Use Code HPPS10 for a 10% discount
Read up Folks! We got Another Article at @byrdie !!!
Here’s the link for the full Article!
https://www.byrdie.com/working-out-twice-a-day-4691692
Tag a friend who needs to read this!
Like and Follow! @hudsonpremierpt
#article #choose #pt #physicaltherapy #fisioterapia #sports #expert #fitness #health #fitfam #photooftheday #igers #instagood #instadaily #l4l
"The pose you avoid the most is the one you need the most
Training for my Flying Pigeon Pose..
What pose are you struggling to get into?
This is mine... Really working on this.. Cant wait to show you the full pose!
Whats the benefits of Flying Pigeon and why we should be doing this..
✨ Stretch Deep Glutes
✨Relieves Impinge Piriformis and Alleviate Sciatic Pain
✨ Stretch Groin and Psoas
✨ Opens hips which can improve your Posture and your overall flexibility
✨ Also good for Athletes to avoid lower back strains which they often get. Flexible hips are essential for an athlete’s performance
Do Not Do This if you have:
🛑 Back or Sacroiliac Injury
🛑 Ankle Injury
🛑 Knee Injury
🛑 Extreme Tightness in the Hips
#yoga #practice #fitness #health #fitfam #healthylifestyle #fit
What to do on a snow day?
Besides making snowman ☃️ or snow angels... perhaps we can visit our nearest Spa or Baths.
I totally recommend @sojospaclub and @aire_nyc . Few minutes away to surely melt your tight muscles!
Still in Pain? DM me or make an appointment in any if our Clinics.. Conveniently located in Jersey City and Union City.. (Link in Bio) Both can easily be accessible by Train or Bus which are all still operational even when its snowing. Driving? We have plenty of parking! But kindly drive safely and slow today and tomorrow..
#snow #day #ideas #spa #relax #breathe #motivation #wellness #health #mind #body #l4l #igers #instadaily #love #selfcare #snowday #unioncitynj #weehawken #jerseycity #westnewyorknj
Featured Article Alert!!
Your Hudson Premier PT & Sports Experts are quoted in another article!! This time at @byrdie!
Swipe for more.. and click here for full article https://www.byrdie.com/cold-shower-after-workout-5111921
#feature #article #physicaltherapy #fisioterapia #expert #choose #pt #professional #fitness #health #healthylifestyle #igers #fitfam #motivation #instagram #instadaily #mindset
This Girl like Black Diamonds! 😃
Hellooooo Aspen!
This is One of my Favorite Ski Places...
Whats your favorite Ski slope?
#aspen #ski #weekend #positivevibes #love #igers #motivation #fitness #fitfam #workout
I’m Officially Giving Winter the Cold Shoulder..
Raise your hand if you’re ready for spring! 🤚🏼
I know I am!!! 🤚🏼🤚🏼🤚🏼😍 18 days before Spring!!! 🌸
#bye #winter #hello #spring #igers #instagood #instagram #instadaily #ootd @balmain #dress #boots #photooftheday
Welcome to Monday Mobility featuring Dr Mari, Susie and special appearance from Dr Henry!!
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💡 Here’s a great way to target the back and shoulders in this dynamic movement..
💡 Amazing for fixing posture and to counteract all the flexion we do on a daily basis!
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#monday #mobility #movement #pt #physicaltherapy #fisioterapia #posture #fitness #fitnessjourney #healthylifestyle #igers #ootd #lifestyle #instagood #inspiration
Push harder than yesterday if you want a different tomorrow.
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Welcome to our Strength Saturday utilizing @360coreboard !
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.
This versatile @360coreboard this the beat you can get in the market! Obviously its not only to build up your core but its for the entire body! Today, we are showing you how to workout your shoulders with 360coreboard resistance bands!
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.
Get yours now at https://360coreboard.com/products/360-coreboard
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.
Use HUDSON30 for discount💲
Push harder than yesterday if you want a different tomorrow.
.
.
Welcome to our Strength Saturday utilizing @360coreboard !
.
.
This versatile @360coreboard this the beat you can get in the market! Obviously its not only to build up your core but its for the entire body! Today, we are showing you how to workout your shoulders with 360coreboard resistance bands!
.
.
Get yours now at https://360coreboard.com/products/360-coreboard
.
.
Use HUDSON30 for discount💲
Friends don't let friends do silly things alone. 🙃 😂 🙃 👯♀️
My Flashback Friday is with bff @theraphysical doing some underwater 💦 yoga! 🤣😍🤣😍
#flashback #friday #vacation #travel #travelgram #bff #goals #love #friends #fun #family #igers #l4l
Half Kneeling Thoracic Rotation using @stickmobility
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It is imperative for us to keep our Thoracic Spine in great shape as it is essential to remain pain free for our Modern Day Lifestyles.
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If we have decreased Thoracic Spine Mobility, conditions such as Kyphosis (round back)leads to Neck, Back and Shoulder Pain. This significantly affects our Posture, Upper and Lower Extremities Movement and Breathing.
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Do this as part of your exercise routine and you should be good to go!
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Tag someone who would benefit from this!
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Like 👍🏼 and Follow for more tips!
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Want your own @stickmobility bundle? Get yours here https://stickmobility.com/ref/Sandra.F/
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Use Code HPPS10 for a 10% discount
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#thoracic #thursday #fitness #health #physicaltherapy #fisioterapia #motivation #positivevibes #followforfollowback
Fun Fact Friday!!!!
Lets welcome our newest addition to our HPPS family! Nilsa Pichardo, our new Patient Representative in our Jersey City Office is a wonderful mom of 2 boys and married to our friend Jeff! One thing I’m sure even our other staff don’t know about her being able to play the piano!! (Im telling you we are ready to form our band!) she’s also one of the main worship leaders in her church! (I didnt even know that!)
Lets give Nilsa a big high five 🖐🏼 and welcome her to the family!
Like and follow to know more about us!
#funfacts #fun #facts #friday #new #family #member #love #instagram #instagood #igers #l4l
It’s the end of another work day!!!
▪️
Now time to reset your postural muscles!
▪️
We can’t stress enough how important it is to get out of that flexed posture position (rounded shoulder, forward neck and chin almost to your chest) Hey 👋 there Prolonged Cellphone Users! Hello Working From Home crowd and Hello Desk Workers!
▪️
✨Grab a foam roller
✨Lay down and balance on it
✨Start with both hands in 🙏🏼 prayer position
✨ Then open it up like a cactus 🌵
✨ Slowly slide both arms up as high as you can
✨ Reverse
▪️
☝🏼Remember to keep your back flat on the foam roller
▪️
▪️
#physicaltherapy #fisioterapia #pt #fitfam #health #love #posture #selflove #ootd #igers #world #l4l #bhfyp
I’m Officially Giving Winter the Cold Shoulder..
Raise your hand if you’re ready for spring! 🤚🏼
I know I am!!! 🤚🏼🤚🏼🤚🏼😍 18 days before Spring!!! 🌸
#bye #winter #hello #spring #igers #instagood #instagram #instadaily #ootd @balmain #dress #boots #photooftheday
Welcome to Monday Mobility featuring Dr Mari, Susie and special appearance from Dr Henry!!
.
.
💡 Here’s a great way to target the back and shoulders in this dynamic movement..
💡 Amazing for fixing posture and to counteract all the flexion we do on a daily basis!
.
.
#monday #mobility #movement #pt #physicaltherapy #fisioterapia #posture #fitness #fitnessjourney #healthylifestyle #igers #ootd #lifestyle #instagood #inspiration
Push harder than yesterday if you want a different tomorrow.
.
.
Welcome to our Strength Saturday utilizing @360coreboard !
.
.
This versatile @360coreboard this the beat you can get in the market! Obviously its not only to build up your core but its for the entire body! Today, we are showing you how to workout your shoulders with 360coreboard resistance bands!
.
.
Get yours now at https://360coreboard.com/products/360-coreboard
.
.
Use HUDSON30 for discount💲
Push harder than yesterday if you want a different tomorrow.
.
.
Welcome to our Strength Saturday utilizing @360coreboard !
.
.
This versatile @360coreboard this the beat you can get in the market! Obviously its not only to build up your core but its for the entire body! Today, we are showing you how to workout your shoulders with 360coreboard resistance bands!
.
.
Get yours now at https://360coreboard.com/products/360-coreboard
.
.
Use HUDSON30 for discount💲
No one will ever be as entertained by us as us! 😂😂😂
Happy Friday everyone!!!
Remember to always have fun in what you do!
#fun #friday #family #jerseycity #clinic #physicaltherapy #fisioterapia #workout #motivation
The best project you will ever work on is you! 💪🏼
▪️
▪️
Building up your Core is not just for looks! We actually need it to have a ✨Healthier Back
✨Good Posture
✨Better Sport Performance
✨Everyday Activities like dressing, sitting and bending to pick up our @amazon packages
✨ Balance and Stability
▪️
▪️
We train our core by using @360coreboard which is scientifically designed by a well known spine surgeon in our area! @spinecoredoc. Give it a try and see real results!!
▪️
▪️
https://360coreboard.com/products/360-coreboard
Use Hudson30 for discount!
▪️
▪️
Like and Follow for more tips!
▪️
▪️
#core #workout #ootd #instagram #instagood #l4l #fitness #fitfam
Dogs do speak, but only to those who know how to listen - Orhan Pamuk
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Happy Hug your Dog Day!!!
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▪️
Dr. Henry is a half Cavchon and half Bichon mix.. You will see him almost everyday in Union City Clinic.. and once in a while in Jersey City!
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▪️
Take a picture with Dr. Henry, Like this post and tag 2 friends to win a wellness day at our Union City office!
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Wellness day (Normatech for 20 mins, Joovv Light for 15 mins and Hypervolt massage for 10 mins)
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Hurry! We will pick the winners by the end of this month and will announce the winner in this post!
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#hug #your #dog #day #everyday #love #family #life #lifestyle #ootd @ralphlauren #pets for @henrysfablife shirt. #igers #photooftheday
Sound on 🔊 for our Tuesday Testimonial!
We are happy you’re feeling much better Manuel!! 😍😍😍
#testimonial #tuesday #physicaltherapy #fisioterapia #recovery #wellness #fit #healthylifestyle #instagram #instadaily
Fun Fact Friday!!!!
Lets welcome our newest addition to our HPPS family! Nilsa Pichardo, our new Patient Representative in our Jersey City Office is a wonderful mom of 2 boys and married to our friend Jeff! One thing I’m sure even our other staff don’t know about her being able to play the piano!! (Im telling you we are ready to form our band!) she’s also one of the main worship leaders in her church! (I didnt even know that!)
Lets give Nilsa a big high five 🖐🏼 and welcome her to the family!
Like and follow to know more about us!
#funfacts #fun #facts #friday #new #family #member #love #instagram #instagood #igers #l4l
It’s the end of another work day!!!
▪️
Now time to reset your postural muscles!
▪️
We can’t stress enough how important it is to get out of that flexed posture position (rounded shoulder, forward neck and chin almost to your chest) Hey 👋 there Prolonged Cellphone Users! Hello Working From Home crowd and Hello Desk Workers!
▪️
✨Grab a foam roller
✨Lay down and balance on it
✨Start with both hands in 🙏🏼 prayer position
✨ Then open it up like a cactus 🌵
✨ Slowly slide both arms up as high as you can
✨ Reverse
▪️
☝🏼Remember to keep your back flat on the foam roller
▪️
▪️
#physicaltherapy #fisioterapia #pt #fitfam #health #love #posture #selflove #ootd #igers #world #l4l #bhfyp
No one will ever be as entertained by us as us! 😂😂😂
Happy Friday everyone!!!
Remember to always have fun in what you do!
#fun #friday #family #jerseycity #clinic #physicaltherapy #fisioterapia #workout #motivation
The best project you will ever work on is you! 💪🏼
▪️
▪️
Building up your Core is not just for looks! We actually need it to have a ✨Healthier Back
✨Good Posture
✨Better Sport Performance
✨Everyday Activities like dressing, sitting and bending to pick up our @amazon packages
✨ Balance and Stability
▪️
▪️
We train our core by using @360coreboard which is scientifically designed by a well known spine surgeon in our area! @spinecoredoc. Give it a try and see real results!!
▪️
▪️
https://360coreboard.com/products/360-coreboard
Use Hudson30 for discount!
▪️
▪️
Like and Follow for more tips!
▪️
▪️
#core #workout #ootd #instagram #instagood #l4l #fitness #fitfam
Dogs do speak, but only to those who know how to listen - Orhan Pamuk
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Happy Hug your Dog Day!!!
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Dr. Henry is a half Cavchon and half Bichon mix.. You will see him almost everyday in Union City Clinic.. and once in a while in Jersey City!
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Take a picture with Dr. Henry, Like this post and tag 2 friends to win a wellness day at our Union City office!
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Wellness day (Normatech for 20 mins, Joovv Light for 15 mins and Hypervolt massage for 10 mins)
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Hurry! We will pick the winners by the end of this month and will announce the winner in this post!
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#hug #your #dog #day #everyday #love #family #life #lifestyle #ootd @ralphlauren #pets for @henrysfablife shirt. #igers #photooftheday
Sound on 🔊 for our Tuesday Testimonial!
We are happy you’re feeling much better Manuel!! 😍😍😍
#testimonial #tuesday #physicaltherapy #fisioterapia #recovery #wellness #fit #healthylifestyle #instagram #instadaily
Fun Fact Friday!!!!
Lets welcome our newest addition to our HPPS family! Nilsa Pichardo, our new Patient Representative in our Jersey City Office is a wonderful mom of 2 boys and married to our friend Jeff! One thing I’m sure even our other staff don’t know about her being able to play the piano!! (Im telling you we are ready to form our band!) she’s also one of the main worship leaders in her church! (I didnt even know that!)
Lets give Nilsa a big high five 🖐🏼 and welcome her to the family!
Like and follow to know more about us!
#funfacts #fun #facts #friday #new #family #member #love #instagram #instagood #igers #l4l
The Tan will fade, but the memories will last forever!!!
I think we all need a little Sun and Sand photo on a gloomy day like this in NYC and NJ region..
Thanks @sand_cloud for keeping my bum sand free! And Yes, I schlepped it all the way from home since its so light and compact!!
Swimsuit- @fendi
Beach towel - @sand_cloud
Hat - @anthropologie
Tote bag - @maisonkitsune (thanks @byefbhelloins you left it behind and i kept using it! Lol) it definitely beats using my scuba bag!
#travel #photo #photooftheday #fendi #beach #ootd #travelphotography #wanderlust
Fitness is not about being better than someone else, it’s about being better than you used to be! 💪🏼
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Had a great opportunity to learn from one of the best in the industry! We want you back Nick! All this pandemic restrictions need to go away! @speedofsport
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Here you see how we strive to always educate ourselves further and widen our knowledge to continue to be the best and leading Physios in Hudson County!
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At my buddy’s PT clinic in the NYC @fabiangarciadpt. Miss you man! And your constant teaching!
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#strength #training #fitness #motivation #workout #selflove #love #body #positivity #strong #is #beautiful #instagood #insta
No one will ever be as entertained by us as us! 😂😂😂
Happy Friday everyone!!!
Remember to always have fun in what you do!
#fun #friday #family #jerseycity #clinic #physicaltherapy #fisioterapia #workout #motivation
The best project you will ever work on is you! 💪🏼
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Building up your Core is not just for looks! We actually need it to have a ✨Healthier Back
✨Good Posture
✨Better Sport Performance
✨Everyday Activities like dressing, sitting and bending to pick up our @amazon packages
✨ Balance and Stability
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We train our core by using @360coreboard which is scientifically designed by a well known spine surgeon in our area! @spinecoredoc. Give it a try and see real results!!
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https://360coreboard.com/products/360-coreboard
Use Hudson30 for discount!
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Like and Follow for more tips!
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#core #workout #ootd #instagram #instagood #l4l #fitness #fitfam
