At Humble Cardiology Associates, we aim not only to treat heart conditions, but to prevent them. We provide counseling and education to promote healthy lifestyles for all patients and their families! Learn about us here. https://www.humblecardiologyassociates.com/?utm_source=social&utm_medium=social&utm_campaign=smades
HUMBLECARDIOLOGYASSOCIATES.COM
Humble Cardiology Associates
Spider veins usually develop due to poor circulation. Improve your circulation by regularly exercising, elevating your legs, and avoiding standing or sitting in the same position for extended periods of time.
Are you tired of dealing with unwanted hair? Humble Cardiology Associates has the solution with expert laser hair services! For more details on what this treatment entails, visit us online: https://www.humblecardiologyassociates.com/?utm_source=social&utm_medium=social&utm_campaign=smades
The Humble Cardiology Associates team provides effective treatments and services for heart attacks, high blood pressure, chest pain, shortness of breath, and much more. View our full list of services here! https://www.humblecardiologyassociates.com/?utm_source=social&utm_medium=social&utm_campaign=smades
HUMBLECARDIOLOGYASSOCIATES.COM
Humble Cardiology Associates
Alcohol consumption and heart health do not mix! To maintain a healthy heart, practice moderation while drinking. Limit drinks to up to one drink per day for women and up to two drinks per day for men.
When looking to shed weight, be mindful of foods loaded with sugar. Individuals often turn to fruits like berries and bananas as "healthy options." Although these snacks are much healthier than most processed foods, they are packed with sugar.
Spider veins may sound scary, but they're a harmless vein condition that can appear on your legs. However, if you're bothered by their appearance, our specialist can help address any cosmetic concern you may have at Humble Cardiology Associates.
Did you know that nonsmokers are 30% more likely to develop heart disease from chronic secondhand smoke exposure? (AHA) Even if you don't smoke, it's essential to avoid secondhand smoke at all costs! Do your best to avoid smokers at work and at home to ensure your heart stays healthy.
Maintaining a healthy weight can be difficult, especially when deciding what to eat. One food that is low in calories and packed with nutrients and antioxidants is cucumbers! Read on to learn more about the health benefits of adding this food to your diet: https://www.healthline.com/nutrition/7-health-benefits-of-cucumber
From Humble Cardiology Associates' onsite echocardiograms to our peripheral arterial disease services, we offer all of the cardiovascular care services in one convenient location. Learn about us here! https://www.humblecardiologyassociates.com/?utm_source=social&utm_medium=social&utm_campaign=smades
Those with a family history of coronary artery disease are at an increased risk of developing it themselves. Book an appointment with us today to talk about your risks and to implement healthy changes to prevent coronary artery disease! https://www.humblecardiologyassociates.com/?utm_source=social&utm_medium=social&utm_campaign=smades
Make time to take care of your mental health! Do something that clears your mind, such as practicing yoga or staying connected with friends and family. For more ways to manage stressful situations during the COVID-19 pandemic, visit: https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html
Hypertension affects nearly half the adult population in the United States, making it a major health care concern. Check out our latest blog post to learn what worsens blood pressure and how to remedy it! https://www.humblecardiologyassociates.com/blog/things-youre-doing-every-day-to-exacerbate-your-hypertension/?utm_source=social&utm_medium=social&utm_campaign=smades
For those seeking a more permanent solution to be free of unwanted hair, consider laser hair removal at Humble Cardiology Associates. We use quick, effective laser technology by Candela to eliminate up to 80% of unwanted hair! Learn more: https://www.humblecardiologyassociates.com/services/laser-hair-removal/?utm_source=social&utm_medium=social&utm_campaign=smades
If you're frequently exercising to help aid weight loss but aren't seeing results, you may be doing too much cardio! According to the International Journal of Sports Nutrition and Exercise Metabolism, lifting weights increases your resting metabolic rate and builds muscle, allowing you to burn more calories. Therefore, try adding weight training to your exercise routine!
Exercise, a healthy diet, and lifestyle tweaks are all ways to improve your heart health! Speak with the experts at Humble Cardiology Associates about ways to boost your heart health today: https://www.humblecardiologyassociates.com/?utm_source=social&utm_medium=social&utm_campaign=smades
"I have worked with Dr. Revana and his staff for many years. He is a deeply experienced cardiologist with excellence in performance. He is a kind and thoughtful person." - Verified Patient. Learn more here: https://www.humblecardiologyassociates.com/testimonials/?utm_source=social&utm_medium=social&utm_campaign=smades
Lowering your blood pressure undoubtedly benefits your heart health, but recent studies show that it can improve your brain health as well! Click here to read the Harvard Health article linking blood pressure to brain health. https://www.health.harvard.edu/staying-healthy/treating-high-blood-pressure-is-good-for-heart-and-brain
Coronary artery disease is the most common form of heart disease. Humble Cardiology Associates can prevent and treat coronary artery disease with therapies ranging from simple lifestyle changes to advanced interventional procedures. Learn more: https://www.humblecardiologyassociates.com/services/coronary-artery-disease?utm_source=social&utm_medium=social&utm_campaign=smades
For those that are seeking a more permanent solution to be free of unwanted hair, consider laser hair removal at Humble Cardiology Associates. To learn more, visit our website! https://www.humblecardiologyassociates.com/services/laser-hair-removal/?utm_source=social&utm_medium=social&utm_campaign=smades
If you're eating healthy but aren't losing any weight, be careful of added calories, you may not be tracking. Just a single tablespoon of vegetable oil can contain around 120 calories!
Your heart health is vital for all aspects of your overall health. Protect your heart by managing stress, eating a balanced diet full of fruits and vegetables, and exercising!
For those that have a diet and exercise regimen that hasn't given them the toned silhouette they desire, consider skin tightening at Humble Cardiology Associates! To learn more about this service, visit our website! https://www.humblecardiologyassociates.com/services/skin-tightening/?utm_source=social&utm_medium=social&utm_campaign=smades
You can expect to need a few treatments of laser hair removal to get long-term results, but once you're done, you'll love your smooth, touchable skin! Get started by visiting Humble Cardiology Associates online here: https://www.humblecardiologyassociates.com/?utm_source=social&utm_medium=social&utm_campaign=smades
From Humble Cardiology Associates' onsite echocardiograms to our peripheral arterial disease services, we offer all of the cardiovascular care services in one convenient location. Learn about us here! https://www.humblecardiologyassociates.com/?utm_source=social&utm_medium=social&utm_campaign=smades
Wondering how you can do your daily activities safely while protecting yourself and your loved ones from COVID-19? To help determine your level of risk, answer these questions about "Deciding to Go Out" on the CDC website before making a decision. https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/deciding-to-go-out.html
Coronary artery disease is a disease that affects the blood vessels around the heart. Many causes can contribute to the disease, including diabetes, smoking, high blood pressure, and inflammation. Click on the link below to learn more about coronary artery disease.
HEALTH.USNEWS.COM
A Patient’s Guide to Coronary Artery Disease
At Humble Cardiology Associates, we aim not only to treat heart conditions, but to prevent them. We provide counseling and education to promote healthy lifestyles for all patients and their families! Learn about us here. https://www.humblecardiologyassociates.com/?utm_source=social&utm_medium=social&utm_campaign=smades
Nowadays, there seems to be a new diet claiming various benefits that comes out every week. Your diet has a substantial impact on your heart health, and experts advise you to skip the fad diets and stick to whole, healthful foods! A healthy balance of food groups is crucial to keep our cardiovascular system healthy. Learn more about the benefits of healthy eating here.
MEDICALNEWSTODAY.COM
Heart health: Focus on healthful foods rather than diet type
The Humble Cardiology Associates team provides effective treatments and services for heart attacks, high blood pressure, chest pain, shortness of breath, and much more. View our full list of services here! https://www.humblecardiologyassociates.com/?utm_source=social&utm_medium=social&utm_campaign=smades
