MESSENGER
HYLO Fitness Mount Pleasant updated their information in their About section.
What if I 𝕗𝕒𝕝𝕝? Oh, but what if you 𝔽 𝕃 𝕐 🕊
HYLO Fitness
24 July at 06:14 ·
H Y L O F L Y F L O W
RE - launch date ➤ 08.08.20
The { 𝘧𝘪𝘳𝘴𝘵 } regularly scheduled advanced yoga offering in Charleston! Our signature Fly Flow is centered around arm balances & inversions, aimed to get you off of your feet & into flight safely + confidently! Expect to flow, break down targeted postures in a workshop style environment, & prepare to FLY!
➤ All levels - Advanced || *proper Chaturanga form is recommended for taking this class.*
➤ Second Saturday (every month).
➤ 90 Minutes // 7:15AM - 8:45AM.
➤ Mount Pleasant Studio.
➤ Not heated, warm room.
➤ Sign-ups now available // spots are very limited due to social distancing.
➤ See below for COVID-19 note.
What if I 𝕗𝕒𝕝𝕝? Oh, but what if you 𝔽 𝕃 𝕐 🕊 𝐿𝑒𝑡’𝑠 𝑓𝑙𝑦 𝑡𝑜𝑔𝑒𝑡ℎ𝑒𝑟.
#FindYourselfHere #HYLOYoga #FlyFlow #thehylomovement
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COVID-19 NOTE: Instructors will be taking all necessary precautions. Hands on assists will be offered (but not mandatory to accept), & hand sanitizer with clean towels will be handy for instructors around the room to cleanse between assists.
🥬🥕NUTRITION Q&A 🥥🍌⠀⠀⠀⠀⠀⠀⠀⠀⠀
L I V E O N Z O O M⠀⠀⠀⠀⠀⠀⠀⠀⠀
TODAY 04.15.20⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:00 PM⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We all have those questions: Are carbs bad for me? Should I try the keto diet? How much should I be eating? What are macro’s?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you feel like you are clueless when it comes to nutrition? Nutrition can feel overwhelming. There are a many diets, fads, & misinformation on social media these days. Join Coach Eliza and Coach Jerry tonight at 6pm for a [LIVE] Nutrition Q&A on Zoom!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Look for the Zoom link on our Member FB pages! This is open to all members - active or frozen!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#thehylomovement⠀⠀⠀⠀⠀⠀⠀⠀⠀
#HYLOatHome
n e w⚡️H Y⚡️s c h e d u l e
HY 50 || 7:00 AM
HY 30 || 12:00 PM
HY 50 || 3:00 PM
The muscle group + what you need category is for the 7am & 3pm class. The noon will always be an express class: full body + cardio & no weights needed.
#feeltheHY #thehylomovement @ Charleston, South Carolina
H A P P Y 🐣 E A S T E R⠀⠀⠀⠀⠀⠀⠀⠀⠀
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“May we all come together with love, hope, & joy today! We can’t have the HY without the LO, & living between both is HOPE.” - Julia
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#thehylomovement⠀⠀⠀⠀⠀⠀⠀⠀⠀
#findyourselfhere
✨ m e m b e r s p o t l i g h t ✨
E D E N B U N T I N (@edb10)
Like many of our members, Eden is one of the amazing, brave, selfless nurses on the front line of Covid-19. She joined our family one year ago & has crushed 215 classes & comes to all of our events! She is such a bright light & is always pushing herself to be better.
We’re checking off the “THANK A FRONT LINER” square on our #HYLOatHome April Challenge Bingo Card. THANK 🖤 YOU Eden, & all of our members that work in health care.
We appreciate you all so much. Thank you 🙏
#thehylomovement @ Charleston, South Carolina
MESSENGER
HYLO Fitness Mount Pleasant updated their business hours.
MESSENGER
HYLO Fitness Mount Pleasant updated their info in the about section.
HYLO Fitness Mount Pleasant updated their website address.