Are objects at a distance or close by appearing blurry? If so, it's definitely time for an eye exam! Visit our website to schedule yours today.
Yay! It’s officially Fall! What do you look forward to the most this season? Comment below!
Which do you prefer to wear? Hit 👍 for glasses or ♥️ for contacts.
Thousands of sports-related eye injuries occur every year. Here’s a few tips on how to avoid them: Wear the correct eye protection and make sure they're polycarbonate lenses, they’re 10x more resistant to impact than other lenses. Wear additional protective eyewear, if you wear contact lenses or glasses. Wear eye protection if you've had any previous eye injuries or surgeries. Regularly inspect protective eyewear for any damages. Lastly, contact us to determine which protective eyewear is best for your needs!
Have you decided on this year's Halloween costume? For most costumes, makeup is the most essential part! Here are some tips to help you avoid eye irritation or infection when using makeup:
Billions of people around the world experience vision problems because they don’t have access to the proper eyecare & glasses. Most of these vision impairments could have been avoided had they been diagnosed & treated early on by an eye doctor. When was the last time you had an eye exam? Make sure to get annual eye exams and encourage your family, friends, and colleagues to do so as well! #HopeInSight
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WSD 2020 - #HopeInSight
Contact us today to find out how.
Try these simple tips to keep your glasses fog-free!
- Wear a mask that fits snugly around your nose.
- Place a folded tissue under your mask, right at the bridge of your nose, to absorb the moisture.
- Ask us about anti-fog sprays and wipes!
October is Eye Injury Prevention Month! Each year, thousands are affected by eye injuries, the majority of which could have been prevented by wearing proper protective eyewear & taking simple precautions. Believe it or not, half of eye injuries occur in our very homes!
For those working and schooling from home, screen time has now doubled! Here are some tips to help minimize the damaging effects of too much screen time:
Schedule an appointment today and find relief.
Have you decided on this year's Halloween costume? For most costumes, makeup is the most essential part! Here are some tips to help you avoid eye irritation or infection when using makeup:
Allergies are treatable. Contact our optometry office today and find out how you can get relief.
Scary things happen on Halloween... don't let an eye infection be the scariest! Decorative contacts are a great addition to any costume, but when used without a valid prescription, they may seriously harm your eyes & vision. Contact us to get safely fitted & enjoy a healthy and fun Halloween.
Red, itchy, burning eyes. Don’t let allergies stop you from enjoying nature.
Schedule your appointment today!
Eye injuries are more likely to happen at home than anywhere else. Home cleaning, yard work, or even just playing with the kids puts you at risk for an eye injury. Make sure to wear the proper protective eyewear when handling chemicals, flying debris, and dust particles.
Allergies are treatable. Contact our optometry office today and find out how you can get relief.
It is essential that you get an eye exam each and every year! Don't lose your eyesight to your diabetes.
REMINDER! Tomorrow, Daylight Savings ends...
Don’t forget to...
Now that face masks are part of our everyday wardrobe, you may notice your eyes getting a little dryer than usual. Here are some tips to keep that from happening:
- Wear a mask that fits snugly around your nose. This will ensure the moisture exits through the side of your mask and not above it.
- Try to blink more frequently.
- Ask us about lubricating eye drops.
Red, itchy, burning eyes. Don’t let allergies stop you from enjoying nature.
Often, when winter is upon us our motivation to exercise and eat healthy foods tend to plummet along with the temperature. Don't let the cooler weather hold you back from staying healthy! Make sure you eat nutritious meals, stay active, limit alcoholic beverages, and avoid smoking tobacco.
Veterans Day, originally known as Armistice Day, is celebrated on the 11th day of the 11th month every year to thank, honor, and salute our heroes of the past, present, and future. Thank you for your service.
If you have diabetes, your eyes and vision are at risk. It is essential that you get an eye exam each and every year! Diabetics can experience sudden changes to their eye health and without early intervention and treatment, serious damage can occur.
One of the best ways to give your eyes love is to get at least 7 - 9 hours of sleep a night. A good night’s rest keeps the eyes ready for the next day and can prevent eye spasms, dryness, itchiness, strain, and bloodshot eyes. It also prevents dark circles from appearing around the eyes — and let's be honest, who wants those?!
Why is it so important for diabetics to get a yearly eye exam? Not only does diabetes affect your body but it can also seriously damage your vision, potentially leading to vision loss. With the proper care, like getting a yearly dilated eye exam & maintaining a healthy diet, you can help keep your eyes healthy! Contact us to schedule your yearly dilated eye exam.
We live in a world flooded with digital devices. As a result, you may be starting to experience digital eye strain, which makes your eyes feel sore, tired, watery, and/or dry. To prevent this from occurring, follow the 20-20-20 rule!
Don't let an exam covered by medical insurance go to waste when so much is at stake. Book your diabetic eye exam today!
This year’s theme for World Diabetes Day is, “The Nurse and Diabetes”. Nurses help support people living with all types of health concerns especially those that have diabetes. They face several challenges and education is so important to help equip nurses with the skills they need to help support them.
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Diabetes: nurses make the difference
Veterans Day, originally known as Armistice Day, is celebrated on the 11th day of the 11th month every year to thank, honor, and salute our heroes of the past, present, and future. Thank you for your service.
There is no separating diabetes and vision. If you or someone in your family has diabetes, make sure to have a regular diabetic eye exam to assess your health and prevent disease.
Wash your hands with soap and water before handling contact lenses. Place 1 lens in the palm of your hand, add a generous amount of solution, and gently rub with your finger for about 10 seconds in order to remove any buildup on the lens. Then, rinse the lens with solution. Repeat with the 2nd lens — and ta-da! They’re ready to wear!
We live in a world flooded with digital devices. As a result, you may be starting to experience digital eye strain, which makes your eyes feel sore, tired, watery, and/or dry. To prevent this from occurring, follow the 20-20-20 rule!
Don't let an exam covered by medical insurance go to waste when so much is at stake. Book your diabetic eye exam today!
Happy Friday and have a great weekend!
Despite the pandemic this year, there are so many things to be grateful for: our wonderful patients, family, and friends—to name a few. Enjoy this time with loved ones and delight in the amazing feast. We wish you a happy and healthy Thanksgiving!
There is no separating diabetes and vision. If you or someone in your family has diabetes, make sure to have a regular diabetic eye exam to assess your health and prevent disease.
Sleeping in contact lenses increases your risk for eye infections by six to eightfold as it prevents the eyes from getting the proper oxygen and hydration it needs to fight bacteria.
We’ve officially entered the holiday season! And you know what that means... toy giving and sharing is in full swing! However, every year, thousands of children suffer from toy-related eye injuries. Before purchasing toys for that special child in your life, take a moment to consider: “is this toy age-appropriate and safe?”
Use your vision benefits or flex spending plan. Beat the year end rush. Contact us today for an appointment.
Happy Friday and have a great weekend!
It’s time for your eye exam!
As you prepare to chef-it-up this holiday season, keep this in mind as you chop up your next onion! A cut onion releases a gas called Propanethiol S-oxide, and when mixed with certain enzymes in the onion, it creates a sulfur gas that irritates the eyes and triggers your tear glands. Here's a tip: keep your onion refrigerated! Cold onion doesn't release that chemical compound as easily as it would if it were warm.
Beat the rush! Your benefits run out by the end of the year! Book an eye exam today.
We’ve officially entered the holiday season! And you know what that means... toy giving and sharing is in full swing! However, every year, thousands of children suffer from toy-related eye injuries. Before purchasing toys for that special child in your life, take a moment to consider: “is this toy age-appropriate and safe?”
Come by to SEE us and we’ll make sure you’ll see your “beary” best this holiday season!
Diet plays an important role in preventing or mitigating diseases like glaucoma, macular degeneration, and cataracts. Read on to learn what foods to increase and which ones to avoid.
What’s your favorite recipes using these eye-healthy nutrients, comment below!
HEALTHLINE.COM
8 Nutrients That Will Optimize Your Eye Health
Use your vision benefits or flex spending plan. Contact us today for an appointment.
It’s time for your eye exam!
As you prepare to chef-it-up this holiday season, keep this in mind as you chop up your next onion! A cut onion releases a gas called Propanethiol S-oxide, and when mixed with certain enzymes in the onion, it creates a sulfur gas that irritates the eyes and triggers your tear glands. Here's a tip: keep your onion refrigerated! Cold onion doesn't release that chemical compound as easily as it would if it were warm.
Beat the rush! Your benefits run out by the end of the year! Book an eye exam today.
Wishing everyone a healthy and very Merry Christmas!
The countdown to Christmas is almost over! What's your favorite family holiday tradition? Comment below!
Beat the rush! Schedule your appointment early.
Come by to SEE us and we’ll make sure you’ll see your “beary” best this holiday season!
Diet plays an important role in preventing or mitigating diseases like glaucoma, macular degeneration, and cataracts. Read on to learn what foods to increase and which ones to avoid.
What’s your favorite recipes using these eye-healthy nutrients, comment below!
HEALTHLINE.COM
8 Nutrients That Will Optimize Your Eye Health
WOW! It’s been quite a year hasn’t it?! 😰 What are you looking forward to the most in 2021?
Wishing everyone a healthy and very Merry Christmas!
The countdown to Christmas is almost over! What's your favorite family holiday tradition? Comment below!
Beat the rush! Schedule your appointment early.
Come by to SEE us and we’ll make sure you’ll see your “beary” best this holiday season!
In 1824, 15-year-old Louis Braille created a reading and writing system for the blind and visually impaired, known as braille, in which raised dots represent the letters of the alphabet. His creation has played a major role in enabling the blind to experience more independence. Each year, on his birthday, we celebrate him and his life-changing invention.
Wishing everyone a year filled with love, laughter, joy, and happiness… Happy New Year! 🥂
WOW! It’s been quite a year hasn’t it?! 😰 What are you looking forward to the most in 2021?
Wishing everyone a healthy and very Merry Christmas!
The countdown to Christmas is almost over! What's your favorite family holiday tradition? Comment below!
Beat the rush! Schedule your appointment early.
New year, new perspective! Go ahead and get a new perspective with healthy eyes and don't forget to schedule your eye exam.
In 1824, 15-year-old Louis Braille created a reading and writing system for the blind and visually impaired, known as braille, in which raised dots represent the letters of the alphabet. His creation has played a major role in enabling the blind to experience more independence. Each year, on his birthday, we celebrate him and his life-changing invention.
Wishing everyone a year filled with love, laughter, joy, and happiness… Happy New Year! 🥂
WOW! It’s been quite a year hasn’t it?! 😰 What are you looking forward to the most in 2021?
Wishing everyone a healthy and very Merry Christmas!
The countdown to Christmas is almost over! What's your favorite family holiday tradition? Comment below!
Is it just us or did this year go by super fast?! By now you should have already started making your new year resolutions list. We know staying away from COVID is #1 but what are some other things on your list? Comment below! 👇
Glaucoma, also known as “the sneaky thief of sight”, can cause permanent vision loss and blindness if not detected early enough through a routine eye exam. While there's no cure for glaucoma, early treatment can often stop it from leading to severe vision loss. Contact us to schedule your annual eye exam!
New year, new perspective! Go ahead and get a new perspective with healthy eyes and don't forget to schedule your eye exam.
In 1824, 15-year-old Louis Braille created a reading and writing system for the blind and visually impaired, known as braille, in which raised dots represent the letters of the alphabet. His creation has played a major role in enabling the blind to experience more independence. Each year, on his birthday, we celebrate him and his life-changing invention.
Wishing everyone a year filled with love, laughter, joy, and happiness… Happy New Year! 🥂
WOW! It’s been quite a year hasn’t it?! 😰 What are you looking forward to the most in 2021?
If you wear glasses, you're likely annoyed when your lenses fog up while wearing a mask. Here are a few ways to prevent that from happening.
FLIP.IT
The best ways to stop a mask from fogging up your glasses, ranked
Why do we have eyebrows? Not only do eyebrows express our feelings, but they’re also our eyes' personal umbrellas!
YOUTUBE.COM
Why Do We Have Eyebrows?
Today we honor an amazing activist and minister for all of his accomplishments. To this day, he continues to inspire people all around the world. #MartinLutherKingJr
Is it just us or did this year go by super fast?! By now you should have already started making your new year resolutions list. We know staying away from COVID is #1 but what are some other things on your list? Comment below! 👇
Glaucoma, also known as “the sneaky thief of sight”, can cause permanent vision loss and blindness if not detected early enough through a routine eye exam. While there's no cure for glaucoma, early treatment can often stop it from leading to severe vision loss. Contact us to schedule your annual eye exam!
New year, new perspective! Go ahead and get a new perspective with healthy eyes and don't forget to schedule your eye exam.
We’ve finally made it to the end of the week! Happy Friday everyone, and have a safe weekend!
False! It may give you a headache but it won’t cause your eyes to permanently be stuck that way.
If you wear glasses, you're likely annoyed when your lenses fog up while wearing a mask. Here are a few ways to prevent that from happening.
FLIP.IT
The best ways to stop a mask from fogging up your glasses, ranked
Why do we have eyebrows? Not only do eyebrows express our feelings, but they’re also our eyes' personal umbrellas!
YOUTUBE.COM
Why Do We Have Eyebrows?
Today we honor an amazing activist and minister for all of his accomplishments. To this day, he continues to inspire people all around the world. #MartinLutherKingJr
Is it just us or did this year go by super fast?! By now you should have already started making your new year resolutions list. We know staying away from COVID is #1 but what are some other things on your list? Comment below! 👇
Together we can make a difference. By educating and informing ourselves and those around us about cancer, we can challenge misinformation, stigma, and fear. #WorldCancerDay
YOUTUBE.COM
World Cancer Day 2021: Together, all of our actions matter.
We’ve finally made it to the end of the week! Happy Friday everyone, and have a safe weekend!
False! It may give you a headache but it won’t cause your eyes to permanently be stuck that way.
If you wear glasses, you're likely annoyed when your lenses fog up while wearing a mask. Here are a few ways to prevent that from happening.
FLIP.IT
The best ways to stop a mask from fogging up your glasses, ranked
Why do we have eyebrows? Not only do eyebrows express our feelings, but they’re also our eyes' personal umbrellas!
YOUTUBE.COM
Why Do We Have Eyebrows?
Today we honor an amazing activist and minister for all of his accomplishments. To this day, he continues to inspire people all around the world. #MartinLutherKingJr
Did you know that Dr. William H. Lawson was the first African American optometrist certified to work in the United States and Canada? He graduated in 1912 from the Toronto School of Optometry in Toronto, Canada.
Together we can make a difference. By educating and informing ourselves and those around us about cancer, we can challenge misinformation, stigma, and fear. #WorldCancerDay
YOUTUBE.COM
World Cancer Day 2021: Together, all of our actions matter.
We’ve finally made it to the end of the week! Happy Friday everyone, and have a safe weekend!
False! It may give you a headache but it won’t cause your eyes to permanently be stuck that way.
If you wear glasses, you're likely annoyed when your lenses fog up while wearing a mask. Here are a few ways to prevent that from happening.
FLIP.IT
The best ways to stop a mask from fogging up your glasses, ranked
Why do we have eyebrows? Not only do eyebrows express our feelings, but they’re also our eyes' personal umbrellas!
YOUTUBE.COM
Why Do We Have Eyebrows?
Every year, more than 400,000 children and adolescents below the age of 20 are diagnosed with cancer. Each child should have equal access to the best possible healthcare and treatment. Let’s not forget to show our support to children with cancer and their families. #InternationalChildhoodCancerDay
“The best way to predict the future is to create it.” - Abraham Lincoln… Happy Presidents’ Day!
Today is the perfect day to let all of our wonderful patients know how much we appreciate each and every one of you. Happy Valentine’s Day!
MESSENGER
I Care Vision Associates updated their business hours.
Get in sync with your partner by gazing into each other's eyes! Research shows that couples that are in love and gaze into each other’s eyes for three minutes naturally experience synchronized heartbeats.
Age-related macular degeneration (AMD) is the leading cause of vision loss in adults aged 50 and over. AMD occurs when the macula deteriorates, causing central vision loss. While there's no cure for AMD as of yet, there are many ways to reduce your risk and a wide range of low vision aids and devices available to maximize remaining vision so that those with AMD can live their best lives.
Experts don’t know why we close our eyes when sneezing but they’ve got a theory! When we sneeze, it’s a forceful, germ-filled burst of particles and microorganisms bursting from our nose and mouth when something irritates the mucous membranes of our nose or throat. Experts believe we close them to protect our eyes from particles entering while they’re exiting our nose and mouth!
Every year, more than 400,000 children and adolescents below the age of 20 are diagnosed with cancer. Each child should have equal access to the best possible healthcare and treatment. Let’s not forget to show our support to children with cancer and their families. #InternationalChildhoodCancerDay
“The best way to predict the future is to create it.” - Abraham Lincoln… Happy Presidents’ Day!
Today is the perfect day to let all of our wonderful patients know how much we appreciate each and every one of you. Happy Valentine’s Day!
MESSENGER
I Care Vision Associates updated their business hours.
Get in sync with your partner by gazing into each other's eyes! Research shows that couples that are in love and gaze into each other’s eyes for three minutes naturally experience synchronized heartbeats.
Schedule your eye exam today!
We all know that exercise is excellent for general health. But eye health? Research shows that exercise can reduce the severity of macular degeneration, a leading cause of vision loss worldwide. Read on to learn more.
NEWS-MEDICAL.NET
Exercise can slow or prevent macular degeneration
Experts don’t know why we close our eyes when sneezing but they’ve got a theory! When we sneeze, it’s a forceful, germ-filled burst of particles and microorganisms bursting from our nose and mouth when something irritates the mucous membranes of our nose or throat. Experts believe we close them to protect our eyes from particles entering while they’re exiting our nose and mouth!
Every year, more than 400,000 children and adolescents below the age of 20 are diagnosed with cancer. Each child should have equal access to the best possible healthcare and treatment. Let’s not forget to show our support to children with cancer and their families. #InternationalChildhoodCancerDay
“The best way to predict the future is to create it.” - Abraham Lincoln… Happy Presidents’ Day!
Today is the perfect day to let all of our wonderful patients know how much we appreciate each and every one of you. Happy Valentine’s Day!
Just like computers, smartphones emit blue light rays that can harm your eyes. Blue light has less energy than UV rays but it can penetrate deeper into the eyes reaching the retina in the back of the eyes. Keep your eyes healthy by limiting the time spent on these devices or get blue light filtering glasses (computer glasses)!
Happy#SaveYourVisionMonth! The best way to save your vision is to make sure to schedule an annual eye exam to check on your vision and eye health. Your eyes will thank you for it!
Let’s celebrate WOMEN! Look at all of the progress made over the years! Let’s celebrate the acts of courage and determination by women who have played an important role in history. #ChooseToChallenge
Glaucoma is among the most common causes of blindness worldwide. In most cases, it shows no symptoms in its early stages. This is why yearly eye exams are so important! The earlier glaucoma is detected, the less damage is done, and the more vision can be saved. #glaucomaweek #getaneyeexam
Just like computers, smartphones emit blue light rays that can harm your eyes. Blue light has less energy than UV rays but it can penetrate deeper into the eyes reaching the retina in the back of the eyes. Keep your eyes healthy by limiting the time spent on these devices or get blue light filtering glasses (computer glasses)!
Happy#SaveYourVisionMonth! The best way to save your vision is to make sure to schedule an annual eye exam to check on your vision and eye health. Your eyes will thank you for it!
Schedule your eye exam today!
We all know that exercise is excellent for general health. But eye health? Research shows that exercise can reduce the severity of macular degeneration, a leading cause of vision loss worldwide. Read on to learn more.
NEWS-MEDICAL.NET
Exercise can slow or prevent macular degeneration
Spring is almost here! And you know what that means... Tomorrow at 2am make sure you set your clock forward by 1 hour.
Let’s celebrate WOMEN! Look at all of the progress made over the years! Let’s celebrate the acts of courage and determination by women who have played an important role in history. #ChooseToChallenge
Glaucoma is among the most common causes of blindness worldwide. In most cases, it shows no symptoms in its early stages. This is why yearly eye exams are so important! The earlier glaucoma is detected, the less damage is done, and the more vision can be saved. #glaucomaweek #getaneyeexam
Just like computers, smartphones emit blue light rays that can harm your eyes. Blue light has less energy than UV rays but it can penetrate deeper into the eyes reaching the retina in the back of the eyes. Keep your eyes healthy by limiting the time spent on these devices or get blue light filtering glasses (computer glasses)!
Happy#SaveYourVisionMonth! The best way to save your vision is to make sure to schedule an annual eye exam to check on your vision and eye health. Your eyes will thank you for it!
Warmer weather, flowers blossoming, trees growing… Spring is finally here! Make sure your sunglasses are close by, you’re going to need em’!
How to avoid contact lens overuse & have healthy vision.
Enjoy the benefits and comfort of a brand new, clean, crisp pair of contact lenses the very next morning. Contact lens-related infections and eye conditions that result from improper cleaning and storage are a thing of the past. Now, you can enjoy the simple pleasures of crisp, clean, comfortable vision at the start of every day.
The 18 Hour/Week Rule - Contact Lenses
Your eyes require oxygen just like a person and denying them the opportunity to breathe properly by over wearing your contact lenses can cause severe damage to your eyes. But, how much is too much when it comes to contact lens wear? To answer this question, eye care professionals have come up with a standard benchmark: If you come in anywhere less than 18 hours a week with your contact lenses out, you are over wearing your contact lenses.
When denied oxygen in this way, the eye may attempt to supply oxygen through neovascularization. This process involves the growth of new blood vessels into parts of the eye that should remain clear and unblocked for your best vision. This can seriously hinder your ability to see, and do serious long-term damage as well.
Visit our website for the latest information on eye care in Johnson City, Tennessee
Learn More
https://www.myicaredocs.com/contact-lenses/avoid-contact-lens-overuse/
YOUTUBE.COM
Wearing Daily Disposable Contact Lenses | I Care Vision Associates
Millions around the world suffer and live with brain injuries, and they all want the same things we want: to live a normal, healthy life. Brain injury affects who we are and how we SEE the world. If you or a loved one has suffered a brain injury, make sure to schedule an eye exam.
Happy St. Patrick's Day!
Spring is almost here! And you know what that means... Tomorrow at 2am make sure you set your clock forward by 1 hour.
Have a great weekend!
Happy World Optometry Day to all eyecare professionals around the world! We are so proud to be in this amazing profession and to have the opportunity to meet and examine remarkable patients on a daily basis. Today kicks off the first day of World Optometry Week. Celebrate with us by scheduling your eye exam!
Warmer weather, flowers blossoming, trees growing… Spring is finally here! Make sure your sunglasses are close by, you’re going to need em’!
How to avoid contact lens overuse & have healthy vision.
Enjoy the benefits and comfort of a brand new, clean, crisp pair of contact lenses the very next morning. Contact lens-related infections and eye conditions that result from improper cleaning and storage are a thing of the past. Now, you can enjoy the simple pleasures of crisp, clean, comfortable vision at the start of every day.
The 18 Hour/Week Rule - Contact Lenses
Your eyes require oxygen just like a person and denying them the opportunity to breathe properly by over wearing your contact lenses can cause severe damage to your eyes. But, how much is too much when it comes to contact lens wear? To answer this question, eye care professionals have come up with a standard benchmark: If you come in anywhere less than 18 hours a week with your contact lenses out, you are over wearing your contact lenses.
When denied oxygen in this way, the eye may attempt to supply oxygen through neovascularization. This process involves the growth of new blood vessels into parts of the eye that should remain clear and unblocked for your best vision. This can seriously hinder your ability to see, and do serious long-term damage as well.
Visit our website for the latest information on eye care in Johnson City, Tennessee
Learn More
https://www.myicaredocs.com/contact-lenses/avoid-contact-lens-overuse/
YOUTUBE.COM
Wearing Daily Disposable Contact Lenses | I Care Vision Associates
Millions around the world suffer and live with brain injuries, and they all want the same things we want: to live a normal, healthy life. Brain injury affects who we are and how we SEE the world. If you or a loved one has suffered a brain injury, make sure to schedule an eye exam.
Happy St. Patrick's Day!
