September Spotlight Day 25-26. Busy day yesterday and didn't get day 25 up and didn't want to short change the Spotlight for these ladies. Really grateful to have gotten to know and work with this group. @cgricar1 started things off with some incredible hard work and great progress during her #personaltraining sessions and @agricar5 and Carol have been active members of the #bootcamp classes. #fitfam #strongwomen #strength #conditioning #development #iperformfitness
September Spotlight Day 24 Curtis Maier aka animal from @b2baseball. This young man is one of thr most focused and competitive athletes I've ever met. He is always working on his game and is always a great teammate. #animal #focused #alwaysworking #greatkids #greatteammates #catcher #baseball #athlete #strength #conditioning #specialist #personaltrainer #iperformfitness
Calling all athletes this is for you! #athlete #development #speed #agility #sport #performance #strength #conditioning #specialist #5thyear #personaltrainer #results #highschool #college #lifelonglearning #iperformfitness
September Spotlight Day 23: @seth_stanich has been really working hard on improving. He has been committed to training at 5am and is very coachable. #personaltrainer #strength #conditioning #specialist #mindset #iperformfitness
TUE, SEP 22
Bootcamp
September Spotlight Day 22: @maddenstanich has been determined to work on herself. We have been training for months and she has been killing it. #personaltrainer #strength #conditioning #specialist #weightloss #flexibility #mobilitytraining her #complexion is better. #transformation #development #iperformfitness
We always have a choice. Chose positivity and chose perseverance. #youhaveachoice #positivevibes #perserverance
Jordan Taylor was live — at I Perform Fitness.
October 12 at 7:24 AM · Wickliffe, OH ·
Today is the day!
SPEED & AGILITY is back! Tomorrow night we start it back up. #personaltrainer #strength #conditioning #speed #agility #performance #smallbusiness
Speed and Agility clinic is back! Starting tomorrow night. Join us!
Jordan Taylor was live.
October 11 at 7:53 PM ·
24 hours from now . . .
If we do not learn from the lessons of life we will repeat the lesson until we grow through it. Make it a great day everyone! #learning #personalgrowth #lifelessons
Reflection and self awareness are two of the greatest tools that we have. #knowyourself #loveyourself #knowyourworth #pursuepassion
Set standards for yourself in all areas of your life and refuse to settle or to accept anything less than your what you dreamed of. #neversettle #knowyourworth
#nocaptionneeded
Proud coaching moment! This group is amazing. With me out of town they ran 8am bootcamp themselves! #committed #bootcamp #bestversionofyou #earlygrind #proudcoach
Each day we have a choice. Either chose faith or fear chose happiness or hopelessness, chose to be courageous or chose to be complacent. No matter the circumstances we are always in charge of our energy and our effort! #faith #happiness #courageous
There is nothing better than seeing someone who is working so hard have success.@stevie.nedlik00 from @b2baseball and @mentor_athletics has huge goals. #testimonialtuesday #strength #conditioning #baseball #athlete #progress #personaltrainer
@petreccacarson has been working hard on all aspects of his game. #athlete #speed #strength #baseball #greatkids #coachable #workethic
Are you looking to get you or your kids out of the house? Nervous about going to a huge gym? LOOK NO FURTHER! 1-1 IN PERSON TRAINING & ONLINE TRAINING PROGRAMS AVAILABLE! #blackfriday #fitness #safetyfirst #strength #conditioning #coupons #personaltrainer #movement #sanitize #mentalhealth #physicalhealth #iperformfitness
Coupon valid (1) per person with purchase of 1, 3, or 6 months of training.
#proudcoach moment! @evan.garbincus is a Freshman who plays for @b2baseball who just a few months struggled to successfully and safely hit 135lbs now just knocked out 275 after completing a build up of 5 sets! #beastmode #bigdreams #alwaysworking #greatkid #strength #conditioning #baseball #athletedevelopment #iperformfitness
When learning something new immediate feedback is critical for development. This cone provides neuromuscular activation and tells Nick of @b2baseball if, and where is posture is out of alignment or can expose weaknesses in his kinetic chain. #athlete #development #sportsscience #strength #conditioning #baseball #neuroscience #exercise #movement #biofeedback
Development of proper movement patterns > lots of weight #movement #technique #strength #conditioning #baseball #athlete #development
Find your purpose, and then the rest of your life on purpose.
@joey_salerno1 from @b2baseball is a perfect example of training age > chronological age. #athlete #baseball #development #biomechanics #lift #teacher #performance #bodyawareness #bodycontrol #iperformfitness
BOOTCAMP has been a blast! Join the fun every Saturday morning and start your day off being around great people who all enjoy a great workout!
SAT, JAN 30
Bootcamp
SAT, JAN 30
Bootcamp
TUE, JAN 26
Bootcamp
