October 10th 10 am to 2pm 💕
Tight hip flexors ? Hip flexors can also make it harder for your glutes to activate—since they're opposing muscle groups, when one is really tight the other becomes lengthened. When a muscle is more lengthened than it should be, it takes away some of its ability to contract. When your glutes are in this compromised position, it can cause other muscles to do more work than they should, making your workouts less efficient and sometimes, increasing your risk of injury Icesculpting Fitness (Give us a follow ) #DRICE🧊
Monday October 12th (RSVP)
What are some abdominal stretches?
Examples of ab stretches
Lay face down on the floor or an exercise mat. This is your starting position.
With your hips flat on the ground, push your upper body upward, while looking straight ahead. ...
Hold the position for 20 seconds, then return to the starting position.
4. Repeat 3 to 4 times. #SincerelyDrIce #Icesculptingfitness #personaltrainer #Icefitcommunity #Icesculpting30daychallenge #Fitness #Health #abdominal #Stretching #Southholland
1. Increases Energy & Relieves Fatigue
Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also boosted!
2. Promotes Weight Loss
Removes by-products of fat, reduces eating intake (by filling up your tummy if consumed prior to meals), reduces hunger (hello natural appetite suppressant!), raises your metabolism and has zero calories!
3. Flushes Out Toxins
Gets rid of waste through sweat and urination which reduces the risk of kidney stones and UTI’s (urinary tract infections).
4. Improves Skin Complexion
Moisturizes your skin, keeps it fresh, soft, glowing and smooth. Gets rid of wrinkles. It’s the best anti-aging treatment around!
5. Maintains Regularity
Aids in digestion as water is essential to digest your food and prevents constipation.
Come in now
brownsugar_fit
October 9 at 3:53 PM ·
The Bolt leggings went so quick but guess what she’s restocked and now comes in “XL”... visit https://brownsugarfit.com/ or stop by the gym and pick up a pair today!!!!
🎀 Breast Cancer Awareness Month 🎀
3 days
Tolise BrownSugar Thigpen is with Jeremy Davis and 2 others at Icesculpting Fitness.
October 7 at 12:42 PM · South Holland, IL ·
3 days away.... Saturday will be sunny and perfect for a free outdoor workout, vendors, health assessments and more 💜💜💜
Nothing is better than a woman or man who decides to take their health serious . Congrats @bigqui247 For taking @icesculptingfitness (Icesculptingfitness20daychallenge ) And following the plan we set for you . How important is the first 30 days ? Tag a friend who you will love to see take a challenge . #Transformations #Real30days #30daychallenge
Icesculpting Fitness are looking for certified personal trainers 👟 and group class coaches . Any serious inquires please inbox 📨 us .
Just here to do our job 💕
Lauren Danielle is at Icesculpting Fitness.
October 14 at 5:46 PM · South Holland, IL ·
Jonathan Iceberg Thomas Please somebody save me from him, this man workouts are insane 🙄
Jonathan Iceberg Thomas Please somebody save me from him, this man workouts are insane 🙄
Now available 12.50 for two servings
Tricey kitchen
October 18 at 11:27 AM ·
Hey everyone here is our fit family Friday’s workout (We are helping our families get healthy from our living room ) Take time tag a family member and share . Have fun with Fitness Friday’s 💕
Everyone take the time to go follow our Instagram Icefit_community_ We are now accepting new clients .
No matter what happens , I will always do cardio . I’m seeing my dad struggle from heart complications . And it’s stressful , Depressing , and hurtful . I always tell people just cause people don’t say they dealing with things 99% of us are . I can’t imagine losing my role Model 🖤 #Icesculptingfitness I just felt like 8.95 miles .
Active sundays @nikerunning @icefit_community_ #conditioning #nikeclub #10miles #Activate #Health #healthylifestyle #icesculptingfitness #healthyheart❤️
Everyone I’m proud to say I have completed my first yoga class with our new great energy instructor @fierce.yoga We are proud to say that we love having you on our team . #Icesculptingfitness #YogaIce #Yoga #Energy
How important is the Digestive system ? Here are some small jobs that our digestive system is responsible for . 🤮vs 😀Healthy Guts means heathy Butt 😀
Ingestion of food.
Secretion of fluids and digestive enzymes.
Mixing and movement of food and wastes through the body.
Digestion of food into smaller pieces.
Absorption of nutrients.
Excretion of wastes.
Digestive System Physiology
Ingestion of food.
Secretion of fluids and digestive enzymes.
Mixing and movement of food and wastes through the body.
Digestion of food into smaller pieces.
Absorption of nutrients.
Excretion of wastes. Dr.Ice Come visit us @icesculptingfitness
How important is the first 30 days ? #icesculpting30daychallenge It gives us a start releasing toxins from our organs which helps our bodies perform . It’s not always about the look 👀. It’s about the feeling 😃. Coach : Jonathan Thomas (Time frame 28 days ) #Health #Icesculptingfitness #Goals #Motivation #Transformation #Southholland #Chicago #tagsomeone
Everyone take the time to sign up for our first free yoga class here at Icesculpting fitness
Natalie Marie
November 8 at 11:33 AM ·
Please sign up to join me next Sunday for a complimentary yoga class at Icesculpting Fitness. Inbox me for more details or use the contact info on the flier. Hope to see you there!
Icesculpting fitness are now accepting clients for our new yoga classes . Other physical benefits of yoga include:
increased flexibility.
increased muscle strength and tone.
improved respiration, energy and vitality.
maintaining a balanced metabolism.
weight reduction.
cardio and circulatory health.
improved athletic performance.
protection from injury.
🖤Breath🖤Stretch🖤Focus🖤Execute🖤
Hey everyone we are now accepting clients for our Icefit_Community 30 day challenge @icesculptingfitness It’s simple Step #1 (Direct message us , Serious inquires only ) Step #2 Tag a friend ( Two friends sign up receive -25.00 per team ) #3 sign up and all challengers receive 8 training sessions pulse 1 yoga Sunday pass each week .
brownsugar_fit
December 23 at 9:36 AM ·
Are you ready to commit?!? 9 days til the New Year and I have 7 personal training spots left. Time to reach those body goals you’ve been putting off. Now accepting deposits($50) to secure January spots, BOOK NOW!!!!! DM, text 708-362-4021 or visit https://brownsugarfit.com/
Paige Swan is at Icesculpting Fitness.
11 hrs · Instagram ·
$15 Book 📚 www.4everfit365.com OR Zelle: Paige.white.0509@gmail.com @icesculptingfitness 17110 South Park Ave South Holland....instructor: Kristin Sloss
Let’s go
Vanessa Martin is at Icesculpting Fitness.
December 31, 2020 at 11:03 AM · South Holland, IL ·
Let’s go 🏅
Briana Houston is with Jonathan Iceberg Thomas at Icesculpting Fitness.
December 29, 2020 at 2:35 PM · South Holland, IL ·
😌Last years challenge, (30 days) ...I could have went harder!!! But I’m determined this time #healthylifestyle #work
My boy getting ready to win 🏅POT OF CHANGE 🏅Sponsored by (Icefit,Taste Of Bri, Galore Apparel) Challenge
Jonathan Iceberg Thomas is with Jonathan Thomas and Mikkal Glover at Icesculpting Fitness.
December 22, 2020 at 9:39 AM · South Holland, IL ·
Him Vs Him 👿 (Let’s Go Wimp )
January/Feb Promotions Icesculpting Fitness . Follow our Instagram at Icefit_community_ for -5.00 off any package .
Yoga Sundays
Icesculpting Fitness is at Icesculpting Fitness.
January 3 at 5:30 PM · South Holland, IL ·
🧘🏽♀️Yoga Sundays 🧘🏽♀️ @icesculptingfitness “Real testimonies “I’ve never taken a yoga class before and seen your post on Instagram and I figured I would try it out.
As a health care worker these last few months have been very stressful. After my first yoga class I felt very relaxed and the week at work was not as stressful. I’ve been taking the class for 5 weeks and have to say it’s the best thing I could of done for myself and will continue with taking these yoga classes. Sincerely Christina konkolewski
(Real testimonies) I’ve never taken a yoga class before and see your post on Instagram and I figured I would try it out.
As a health care worker these last few months have been very stressful. After my first yoga class I felt very relaxed and the week at work was not as stressful. I’ve been taking the class for 5 weeks and have to say it’s the best thing I could of done for myself and will continue with taking these yoga classes. Christina.K Icesculpting Fitness
🧘🏽♀️Yoga Sundays 🧘🏽♀️ @icesculptingfitness “Real testimonies “I’ve never taken a yoga class before and seen your post on Instagram and I figured I would try it out.
As a health care worker these last few months have been very stressful. After my first yoga class I felt very relaxed and the week at work was not as stressful. I’ve been taking the class for 5 weeks and have to say it’s the best thing I could of done for myself and will continue with taking these yoga classes. Sincerely Christina konkolewski
We all crazy then a mf 😂😂😂😂😂
Tolise BrownSugar Thigpen is at Icesculpting Fitness.
January 30 at 7:50 AM · South Holland, IL ·
Whoever on my schedule today, two words: 🗣get ready!!!! My 7am already cursed me out twice then told me I need Jesus 😝😂😂
💪🏿
brownsugar_fit
17 hrs ·
The perfect way to wind down after the week we’ve had, especially if you’ve been out there shoveling 😩 A few spots open for tonight’s yoga, it’s not to late to join. Text 708-362-4021 to secure your spot
We wanna thank everyone who signed up for our yoga sundays at 12 (4 yoga sessions for 48.00 ) Inbox us or Zelle Icesculptingfitness@gmail.com for signing up .
Yoga Sunday’s 12pm
Tynesia Halfacre checked in to Icesculpting Fitness.
February 21 at 1:06 PM · South Holland, IL ·
I NEEDED EVERY OUNCE OF THIS YOGA CLASS‼️💯
