#Relax #Enjoy We bet you know that Swedish therapy can be both relaxing and energizing by relieving muscle tension – but did you know it may even help heal an injury?
Rolfing is not just good for your physical health, but also for your mental and emotional wellbeing. According to studies, elderly people who provide massage to their grandchildren are less likely to suffer from depression and generally have higher self-esteem.
Many people spend all day on their feet while at work. Whatever your profession is, there is a good chance that you put a lot of weight and stress on your feet every day. Reflexology is the perfect way to re-address the balance.
Massage therapy is a type of therapy that involves hands-on techniques to induce various health benefits. These benefits include improved circulation, stress and anxiety relief, lowered blood pressure, and more.
Hot wraps can also benefit from essential oils. The moist heat on a hot wrap opens pores and can encourage the direct absorption of essential oil into the skin.
Do you know that there are more than 80 different types of massage treatments which focus on different body parts? The whole-body therapeutic massage, called Swedish massage, is the most common one mainly designed to relax the muscles and joints.
If you’re the type of person who can’t seem to fall asleep until right before your alarm is set to go off, it’s definitely time to schedule a massage therapy appointment. Let’s talk about how getting a massage could help to improve the quality of your sleep.
A strong understanding of the basic parts of the foot allows foot reflexologists to know where to begin and end a foot massage session. The toes, for example, including the toe joints and bones, are all associated with head and neck pain.
If the workers in your company must constantly perform repetitive tasks as part of their jobs, incorporating Rolfing sessions into the benefits you offer may be able to reduce worker compensation claims.
Many foot massage therapists recommend drinking plenty of water both before and after a massage. Why? The massaging action releases lactic acid from your muscles, and the water helps flush the acid from your muscles and out of your body.
The term "Rolfing" refers to a system of body education and physical manipulation developed by Dr. Ida. P. Rolf. It is a method of structural integration that is the product of 50 years of study by Dr. Rolf.
When the zones in the foot are manipulated and stimulated during a reflexology session, a corresponding body area receives the benefit of the reflexology work. The reflexology stimulation helps the body remove energy blocks and improve circulation, which, in turn, enables the body to become its own healer.
Did you know? A review of 17 clinical trials found that massage therapy may help reduce depression and increase overall sense of well-being.
As a holistic healing practice, rather than focusing on just one specific symptom, Rolfing goes deeper and focuses on balancing the body as a whole for overall well-being by combining physical bodywork with movement education.
We are not an alternative to proper medical care. Rather, we are complementary to it, and our massage therapy is a recognized mode of treatment for strains, sprains, and other injuries.
Feeling stressed out from work? Massage therapy relieves mental and physical stress, relaxing your muscles and your mind so that you can be happier and more productive.
Why treat yourself to a massage? The reasons are endless. A good massage will help alleviate stress, relax your body and spirit, soothe your mind and even relieve pain. Don't you deserve a little pampering today?
We don’t have to tell you that massages have wonderful effects on the body, that much should be common knowledge at this point. What we will surprise you with is that massages could even help with a stuffy nose, as manipulating muscles in your face can help unclog your sinuses.
Did you know that stress could lead to premature aging? This is why people who are chronically exposed to high stress levels develop more fine lines than those who manage their stress effectively through yoga, meditation, or rolfing.
For your next massage appointment, try to give yourself plenty of time before and after the massage to realize the full benefits. Arriving a few minutes early, and allowing time for rest and relaxation after the massage, can help to maximize the beneficial effects of massage.
Reflexologists believe overall health begins in the feet and travels up! Your feet are under a lot of stress everyday, just from standing, walking, and running, not to mention any additional stresses.
Rolfing is usually administered in structural integration sessions. Ideally, you want at least ten sessions to affect a holistic change. A single Rolfing session will have some impact on structural integration, but ten sessions will enable the treatment of the entire holistic body.
