🚨 KICKBOXER OF THE MONTH ALERT!! 🚨
Help congratulate the one and only Christina!!! Author, mother, kickboxer, she can do it all! 🤗 🥰 🥳
‼️BE YOUR BEST SELF ALWAYS‼️ Come join us for a class, DM us to schedule! We got you covered 😎
Here is our NEW temporary schedule! Save it and text us at (817) 756-8563 to schedule your FIRST CLASS on us!! 🔥🔥🔥
Trainer Tammika showing us how it’s done on the bag! Come on in to see us here and we’ll show YOU how it’s done too!! 💫✨💫✨
Find you a squad that pushes you to be your best self!! 💪🏼💪🏼💪🏼
Here for the hard work 🔥 and the good times ❤️ Workout done! ✅ How’s yours going?
When are you hitting up class next?? It’s time to reach those goals you’ve been striving for! 🔥💪🏼🔥💪🏼
No matter what your hurdles are, we are always here to push you! We are a gym AND a family! 💪🏼🔥
🔥JOIN US!!!🔥 We will break down everything step by step, you’ll be doing these combos in your sleep! #deathbydaisy
When are YOU ready to start that consistent journey towards a healthy lifestyle?? 🔥🔥🔥 Message us for a FREE class! 🥳
MOTIVATION ✅ INSPIRATION ✅ DEDICATION ✅ we’ve got it all!! What’s your favorite part about class??
GETTING STRONGER TOGETHER! 💪🔥💪🔥 What’s your biggest goal??
GETTING STRONGER TOGETHER! 💪🔥💪🔥 What’s your biggest goal??
Every class kills! Rest In Pieces until the next one! 💀🎃👻
Kicking our way into Monday!! 😎🔥
The grind doesn’t stop, even on a SUNDAY!! Let us help you stay consistent! Come join us! 😎🔥
Let us be your family AND your new favorite habit! ✨Commitment is the key to reaching your goals!✨DM us for a free class 😎🔥
Here for a good time AND for a long time!! A steady cardio routine will increase your lifespan! 🔥🔥🔥 When are YOU ready to make that change?
✨ SQUAD GOALS ✨Here to make your fitness dreams come true! 💫
ILoveKickboxing updated their phone number.
🚨🚨kickboxer of the month alert!!🚨🚨
Congratulations to Wally Trejo!! We love having you in class, keep crushing your goals and inspiring those around you! 🔥🔥🔥
Be around those who keep you motivated!! We are all here to be the best possible versions of ourselves! 🔥🧨🔥🧨
🔥Take a look at our awesome trainer Iya absolutely crushing 30 push-ups for our push-up challenge this month!!🔥 We’re here to help you get that perfect push-up down pat! Come join us! 🥰
Looking to meet people? New to the area? Trying to find your new best friend? iLoveKickboxing is more than just a gym, we’re a family! Come see what we’re all about! ❤️🔥❤️🔥
Take some time today to remember and appreciate those who have served our country 🇺🇸 Thank you to all the veterans out there for bravely protecting our home! ❤️🤍💙
Give it your all 100% of the time!! ✨💯🔥 If you’re feeling it, it’s working 😎
All smiles because we get to punch some stuff!! 💪🏼🥊💪🏼🥊
WINNER WINNER 🦃TURKEY🦃 DINNER✨✨Help congratulate Kaia on winning our Heart Rate Monitor CHALLENGE!! ✨✨ Way to go Kaia!!
old friends🤝new friends! come find your squad! 😎🥊🔥
Sundays are for kickboxing and brunch!! It’s the start of the month which means a new SUNDAY FUNDAY is in store! Punching, pals, and plates of food, what more do you need?? 👊❤️🥂
MURDER MONDAY!! 🔥🔥🔥 Don’t let winter get the better of you, it may be cold outside but you can still get hot and sweaty here at ILKB! 🔥🔥🔥
🚨ATTENTION🚨 We have our December Kickboxer of the Month!!! AJ has been impressively consistent and is always there for our kickboxing fam! Congrats AJ, keep it up! 🥊
Every class is different and unique, and we get closer to our goals every day!! 🔥🥊🔥🥊
Home is where your FAMILY is! 🏠 Our BEDFORD’S BADDEST family is crazy and fun and we always push each other to be the best versions of ourselves! 🥊🔥❤️ DM us for a free class!
On Wednesdays we wear PINK! If you missed yesterday’s Wednesday class, when are we seeing you next?? Time to take control of your goals! 🌈🔥
Spreading the love!! Come kick it with us! 😎✨❤️
Happy Holidays from our family to yours!! ❤️❤️❤️
Watch instructors Donavyn, Cristin, and McKenna team up on a bag for some team building! ❤️ Come hang out with us so we can push you like we push each other! 😎🔥
happy holidays to our ilkb family!!
WHOOP WHOOP help us congratulate the JANUARY 2021 kickboxer of the month!! Estefania is so consistent and is such a team player! Thanks for always showing up and showing out! 🔥🔥🔥💪🏼💪🏼💪🏼
Fly into the new year with some new moves! You can hit this punch from across the room 😎🔥💪🏼 #supermanpunch
Life is better in boxing gloves! 💗 #WearPinkWednesday #HumpDayPumpDay #PinkVibes
Start your week off the right way..Never miss a Monday! #Allthefeels #Vibes #Motivation #BedfordsBaddestSquad
We made it through to another Wednesday, and as y’all know on Wednesdays we wear PINK! 💓🦩🎀🧠🍉🌸 Come hang with us next time! #wearpinkwednesday #humpday #colormekickboxing
TIE DYE 🌀 TORTURE 🔥 TUESDAY 🗓 is a wrap!! If you missed class today come out and rock your tie dye gear with us NEXT TUESDAY! #tiedyetuesday #torturetuesday #bedfordsbaddest
Happy Monday! Stay positive my friends and let’s set the tone for the week! 😊 #PositiveMind #PositiveVibes #PositiveLife
We grind together, struggle together, get stronger together, and flex together! #FlexFriday #Flexinwiththebaddest #Bedfordbeastmode
#TRANSFORMATIONTUESDAY
Check out Hailey’s story! 🙌🏼
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“When I started at ILKB Bedford it was during a time in my life
I felt weak, depressed, and anxious. I was looking for a way to blow off steam where I could also feel safe. I honestly had no idea I was going to find a place where no matter what, everyone around you is so positive and pushes you to be the best version of yourself. I love all the instructors and members, and I look forward to going and seeing my ILKB Family. I could never put into words how much I love being a part of such an amazing group of positive, motivational people. Even when my life is a mess I walk though those doors and it’s my safe haven!”
Are you ready for change? #MartinLutherKingJrDay #MotivationMonday
Kicking our way into the weekend like... #FridayFeels #TGIF #NewYearNewYou
Went hard for Sunday Funday 😎 #kickbrunchcrew
Crush through calories fast in these high energy, fat burning, strength building kickboxing classes that are made for all levels of fitness. Give us a call today and one of our awesome instructors will help you get scheduled! 😊 #ilkbnation #ilkb #doyoukickbox #letsgo
We might not always be ready for the picture but we’re always here for a good laugh and some good times! 🤪🤪 #flexfriday #pictureperfect #wefamily
Kickboxing in style 😎🔥 #onbrand #leopardprinteverything #doyoukickbox
TIE DYE TORTURE TUESDAY GOING HARD 🔥🔥🔥 When are we seeing you next?? #workhardplayhard #butdidyoudie #newyearnewme
Find your family here with us at ILKB Bedford!! 😎❤️
BEDFORD — When ❤️February 14th❤️ comes around, it is celebrated all over the world! For 2021, iLoveKickboxing wants you to celebrate with loving yourself, enjoying kickboxing, and shredding your EX-CUSES!🔥🖤🔥
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On February 11th, the worldwide annual “Shred Your Ex-cuses” events allow participants to work through any excuses they feel are holding them back.
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This event has proven to help members deal with heavy issues such as illness, divorce, or even bullying in the past.
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Participants tape photos to their kickboxing bags of whatever they want to shred in a flurry of punches, kicks, & spinning backfists. The high-energy power-hour of fun is rounded out with a live DJ and fun surprises! It’s time to let you loose on your excuse... so you work towards living your healthiest life ever!
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Come out and Shred Your Ex-cuses at iLoveKickboxing Bedford @ 6:30PM!🖤❤️🖤❤️
We are all about overcoming here at ILKB Bedford! Fear, excuses, challenges, we welcome it all and shut it all down, one by one, day by day. #ilovekickboxing #imaketime #tiedyetuesday #newyearnewyou
Went hard for Sunday Funday 😎 #kickbrunchcrew
Crush through calories fast in these high energy, fat burning, strength building kickboxing classes that are made for all levels of fitness. Give us a call today and one of our awesome instructors will help you get scheduled! 😊 #ilkbnation #ilkb #doyoukickbox #letsgo
We might not always be ready for the picture but we’re always here for a good laugh and some good times! 🤪🤪 #flexfriday #pictureperfect #wefamily
🖤❤️ We are NOW officially 1 WEEK AWAY from Shred Your Excuses DJ NIIIIIGHT 🖤❤️
🗓Mark your calendar! ONLY one class on Thursday Night February 11th @ 6:30PM.
🚪 Doors will open at 5:30!
✂️ Bring a picture or Word/s printed out to tape around bag to shred up!
👚 Wear Pink, Red, Purple, White, or Black
🎈Fun Games: plan to hang out a little longer after class!
🏆 Prizes & Giveaways
🎧 Jams by DJ Pedro
🎉We will also have a Vendor/Special Guest Melissa Fulenwider w/ Qsciences!!
▪️Hemp Water & Hemp Oil samples
▪️Products for Adults & Kids
▪️Helps with Seizures, muscle spasms, anxiety, pain, psychotic disorder, anti-inflammatory, and is an antioxidant!
🗒We have a SIGN UP sheet for this event —> Members ONLY
🖊If you are not yet on the list, comment below and we will add you to it! 🙂
TOMORROW IS THURSDAY and on Thursdays we wear camo! 🍃🍂🌿🍁 Come join us in your camo gear, and let us know if you want to be put in the list for some brand new camo gloves we have on the way! 🥊 #camo #doyoukickbox #bedfordsbaddest #canyouseeme
ILoveKickboxing updated their business hours.
STRENGTH is built through commitment and hard work! Get consistent at ILKB and we’ll always push you towards your goals! 😎🔥💪 #strength #ilkb #wegotyou
KICKBOXER OF THE MONTH: 🥊 Michelle Eddins
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Michelle has been a member with Bedford ILKB since April 2018, Sayyyyy whatttt 😱 Talk about OG!!! 💪🏼 Even as a busy mom, she still continues to make time for herself 👏🏼 You will find her always working hard and giving her absolute best! You inspire us so much! CONGRATULATIONS Michelle! 🎉
Sometimes it’s a love-hate relationship. Just always know you can rely on your instructors to get you through that very last round! 🥊❤️ #OneFamily #OneTeam #OneDream
ILOVEKICKBOXING.COM
Kickboxing Classes in Bedford | iLoveKickboxing
Hey BEDFORD!
We are so EXCITED to Announce Our Brand New 21 Day Comeback Challenge is Open for Registration! This has been our highest requested program so spots will fill up FAST! Our program is designed to change lives, but this is not a "magic pill" or "gimmick". Expect to work hard. This challenge is for everybody regardless of fitness level. We only ask that you try your hardest and finish the 21-Days! 😀
To Reserve Your Spot 👉 CALL/TEXT US @ 817-756-8563
Everything You Get:
-Free Fitness Consultation
-3 Weeks of Unlimited Kickboxing Sessions with Friendly & Motivating Trainers
-The 21 Day Comeback Meal Plan/Guide
-Accountability Group & Ongoing Support From Our FitFam Community
-FREE Boxing Gloves!
What You’ll Experience:
-Increased Energy
-Improved Performance
-Amazing Stress Relief (Think about it…you’re punching and kicking a bag non-stop!)
-Boosted Mental Focus
-The Workout of a Pro Fighter, All Without the Fight
This program starts soon so DON’T DELAY! ⏰
ILoveKickboxing
💔Shred Your Ex-cuses💔 Thank you everyone who was able to make it out tonight! #DJNight #Noexcuses #WorkhardPlayHard #Lit #Bedfordsbaddest
💔SHRED YOUR EX-CUSES DJ NIGHT💔
Upgrade to our heavier gloves for a more well-rounded workout! Adding weight helps build up your arms, but did you know it also helps you target your abs more too?? Say what!! #newgloveswhodis #drip #purplegloveclub
“Being a new mom takes a toll on you mentally, physically, and emotionally. Especially during a quarantine! Being a member at ILKB has done so much for me, it’s not just about physical fitness. Yes, kickboxing helps make sure I’m physically healthy so I know I can be there for every step my daughter takes but our workouts also take mental strength, they teach you endurance, and it’s a place I go when I’m having one of those self doubt days. I can leave all those emotions on the mat, and be positive and present for my little girl!” -VIP Member Kaia Mary ❤️
Motivation, adventure, consistency. All things you’ll get when you have the right work out buddy. Look for someone with the same goals, schedule, and commitment you have. Someone who makes you feel positive and inspires you not to skip an ILKB class. #Fitfam #Gymlife #ILKBnation #Kickboxing #Beastmode #Community #Noexcuses
Hey BEDFORD!
We are so EXCITED to Announce Our Brand New 21 Day Comeback Challenge is Open for Registration! This has been our highest requested program so spots will fill up FAST! Our program is designed to change lives, but this is not a "magic pill" or "gimmick". Expect to work hard. This challenge is for everybody regardless of fitness level. We only ask that you try your hardest and finish the 21-Days! 😀
To Reserve Your Spot 👉 CALL/TEXT US @ 817-756-8563
Everything You Get:
-Free Fitness Consultation
-3 Weeks of Unlimited Kickboxing Sessions with Friendly & Motivating Trainers
-The 21 Day Comeback Meal Plan/Guide
-Accountability Group & Ongoing Support From Our FitFam Community
-FREE Boxing Gloves!
What You’ll Experience:
-Increased Energy
-Improved Performance
-Amazing Stress Relief (Think about it…you’re punching and kicking a bag non-stop!)
-Boosted Mental Focus
-The Workout of a Pro Fighter, All Without the Fight
This program starts soon so DON’T DELAY! ⏰
ILoveKickboxing
Sending out our love to everyone! 💖🌹 Stay warm & stay safe! #HappyValentines #SelfLoveSunday
💔Shred Your Ex-cuses💔 Thank you everyone who was able to make it out tonight! #DJNight #Noexcuses #WorkhardPlayHard #Lit #Bedfordsbaddest
💔SHRED YOUR EX-CUSES DJ NIGHT💔
Upgrade to our heavier gloves for a more well-rounded workout! Adding weight helps build up your arms, but did you know it also helps you target your abs more too?? Say what!! #newgloveswhodis #drip #purplegloveclub
“Being a new mom takes a toll on you mentally, physically, and emotionally. Especially during a quarantine! Being a member at ILKB has done so much for me, it’s not just about physical fitness. Yes, kickboxing helps make sure I’m physically healthy so I know I can be there for every step my daughter takes but our workouts also take mental strength, they teach you endurance, and it’s a place I go when I’m having one of those self doubt days. I can leave all those emotions on the mat, and be positive and present for my little girl!” -VIP Member Kaia Mary ❤️
👏🏼❤️👏🏼 Leaders are those who always empower others and show you how it’s done! #HappyMonday #ILKBnation #Motivation #Makeadifference
When you exercise, it increases endorphins, dopamine, and adrenaline. These are all brain chemicals associated with feeling happy, feeling confident, feeling capable, feeling less anxiety and stress, and even less physical pain! 💪🏼💯 #FlexFriday #FridayFeels #Fitfam #Fitnessmotivation #Beastmode #Community #ILKBnation
Sending out our love to everyone! 💖🌹 Stay warm & stay safe! #HappyValentines #SelfLoveSunday
💔Shred Your Ex-cuses💔 Thank you everyone who was able to make it out tonight! #DJNight #Noexcuses #WorkhardPlayHard #Lit #Bedfordsbaddest
💔SHRED YOUR EX-CUSES DJ NIGHT💔
Upgrade to our heavier gloves for a more well-rounded workout! Adding weight helps build up your arms, but did you know it also helps you target your abs more too?? Say what!! #newgloveswhodis #drip #purplegloveclub
🎉ATTENTION BEDFORD🎉
Who would like to WIN our studio $2,021 for a Member Appreciation Party paid for by iLoveKickboxing Headquarters?!?!
We are getting ready to launch our annual Heart Rate Monitor National Challenge!
It is studio against studio (for those that have the monitors) as we BATTLE it out to see which studio builds up the MOST POINTS, cumulatively from every class starting March 8th to March 31st!!
Why points? – Because that is an objective measure of how hard everyone is working.
Whose points count? – EVERYONE’S, including the instructor’s points when they take class.
If you do not have a Heart Rate Monitor yet, the time to get one is now! See any instructor!
We MUST work together as a team and do it for each other! #DoubleClassesonDeck 👀
Are you going to help The Bedfords Baddest win that $$$?!?!
Comment #letsgetthismoney if you are in!
💔Shred Your Ex-Cuses💔 #Recapvideo #WorkHardPlayHard #NoMoreExcuses2021
Pre-class Vibes before the punches and kicks start going! #family #ilkbnation #kickboxing #lifestyle
👏🏼❤️👏🏼 Leaders are those who always empower others and show you how it’s done! #HappyMonday #ILKBnation #Motivation #Makeadifference
When you exercise, it increases endorphins, dopamine, and adrenaline. These are all brain chemicals associated with feeling happy, feeling confident, feeling capable, feeling less anxiety and stress, and even less physical pain! 💪🏼💯 #FlexFriday #FridayFeels #Fitfam #Fitnessmotivation #Beastmode #Community #ILKBnation
Sending out our love to everyone! 💖🌹 Stay warm & stay safe! #HappyValentines #SelfLoveSunday
In an ILKB Class, you can expect a full-body workout that engages every muscle group in your body, with a strong focus on your core. The rapid movements also improve flexibility, balance, and coordination and help you build faster reflexes! 🥊 #ILKBnation #Burnfat #Kickboxing #Noexcuses #Flexfriday
🎩☘️ST. PATTY’s DJ NIGHT☘️🎩
🎉Mark your calendar’s ✅ Wednesday 17th, 6:30 Class ONLY🎉
🟢With all the LIT jams by DJ Pedro
💛DON’T MISS OUT
💚 Make sure to wear something green!!
Thanks to all of you and your children for making it to the event!
DON’T FORGET, our next Kid’s Day is scheduled for this month! We will be having it on 3/14 at 12:00pm, who is coming?? 🔥🔥🔥
🎉NEW MONTH = NEW KICKBOXER OF THE MONTH🎉
CONGRATULATIONS TO Russell Rutland‼️
Russell has been a member of ILKB Bedford since September 2020 and has completed almost 100 classes!! 👏🏼 He has been super consistent from the beginning and continues to always give it his all! We love his energy and light he brings to the studio when he walks through the doors! Keep up the hard work Russell! WELL DESERVED💪🏼
🎉ATTENTION BEDFORD🎉
Who would like to WIN our studio $2,021 for a Member Appreciation Party paid for by iLoveKickboxing Headquarters?!?!
We are getting ready to launch our annual Heart Rate Monitor National Challenge!
It is studio against studio (for those that have the monitors) as we BATTLE it out to see which studio builds up the MOST POINTS, cumulatively from every class starting March 8th to March 31st!!
Why points? – Because that is an objective measure of how hard everyone is working.
Whose points count? – EVERYONE’S, including the instructor’s points when they take class.
If you do not have a Heart Rate Monitor yet, the time to get one is now! See any instructor!
We MUST work together as a team and do it for each other! #DoubleClassesonDeck 👀
Are you going to help The Bedfords Baddest win that $$$?!?!
Comment #letsgetthismoney if you are in!
💔Shred Your Ex-Cuses💔 #Recapvideo #WorkHardPlayHard #NoMoreExcuses2021
Setting goals, breaking personal records, and pushing each other to be our best! 💥🥊🔥#HeartRateMonitorContest #Gamechanger #Teamwork #ILKBnation #BedfordBeastMode
Together we win 💪🏼 #Team #Friends #Family #Squad #Kickboxing #BedfordsBaddest
All Day, Every Day from morning till night our #Fitfam is workin’ hard!! Click link to join us! ilovekickboxingbedfordtx.com #21DayChallenge #NationalHRMchallenge #Kickboxing #Lifestyle #ConsistencyisKey
ILOVEKICKBOXING.COM
Kickboxing Classes in Bedford | iLoveKickboxing
In an ILKB Class, you can expect a full-body workout that engages every muscle group in your body, with a strong focus on your core. The rapid movements also improve flexibility, balance, and coordination and help you build faster reflexes! 🥊 #ILKBnation #Burnfat #Kickboxing #Noexcuses #Flexfriday
🎩☘️ST. PATTY’s DJ NIGHT☘️🎩
🎉Mark your calendar’s ✅ Wednesday 17th, 6:30 Class ONLY🎉
🟢With all the LIT jams by DJ Pedro
💛DON’T MISS OUT
💚 Make sure to wear something green!!
Thanks to all of you and your children for making it to the event!
DON’T FORGET, our next Kid’s Day is scheduled for this month! We will be having it on 3/14 at 12:00pm, who is coming?? 🔥🔥🔥
Keep your squats low, and your standards high. 🍑 #Squattillyoudrop #Dropitlikeasquat #Feeltheburn #Fitnessmotivation
💚DJ NIGHT💚
☘️HAPPY ST. PATRICKS DAY FROM YOUR ONE AND ONLY ILKB FAMILY☘️ #DjNight #BedfordsBaddest #WeLIT #StPattysDay
When you punch and kick with proper form, you execute the techniques in straighter, more efficient lines, which eliminates extra motions. Proper form also gives you better balance and a stronger core! #MondayMotivation #Newweeknewgoals #Fitness #Techniquefirst #Frontkick
Make your workout routine a habit, your body will thank you. 🙌🏼 #Lifestyle #Goals #Commitment #Changeyourlife
Setting goals, breaking personal records, and pushing each other to be our best! 💥🥊🔥#HeartRateMonitorContest #Gamechanger #Teamwork #ILKBnation #BedfordBeastMode
