🗣 Introducing our Kickboxer of the Month: Brandon Klutey!!!
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Brandon has been a member of the MAFIA since the beginning of June 2020, and in only 4 months he has taken more than 125 classes‼️
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You can catch Brandon on the mat 6x a week with the Night time Warriors and Saturday Breakfast Club. On most days he does double and triple classes!! Sayyy whattttt!!! The extra time he puts into improving his technique and determination to always be the best version of himself has taken him a long way! He is always willing to help other members and motivates them! Congratulations and keep up the work!!!👏🏼👏🏼
This season turn over a new leaf!!!🍃🍂🍁
If you’re a mommy to be and still want to stay fit while pregnant (with doctors approval) kickboxing Maybe the thing for you...Checkout Kimberly Garcia with modifications still staying active & Kickboxing her way into her 3rd trimester!!! Click link to get started http://www.ilovekickboxing.com/marsh-lane
On Fridays we Flex 💪🏽💪🏻💪🏻....It’s kind of a Big Deal!!!!
Hey Kickboxers!
You guys inspire us! We love recognizing your progress. Check out Laura Guadian ‘s story below!
I used to be in good physical shape in my early 20s until I started eating out all the time, stopped prioritizing my workouts, and was stressed 24/7 due to work. Then I moved to Dallas where I found a "less stressful" job that required a physical exam, during this exam I was informed my weight was at 185lbs! The heaviest I've been in my entire life 😭. This made me realize how much of my self-confidence I had lost and how out of control my life really was. Luckily I made the decision to join ILKB! 🥊
I just remember how out of shape I felt during the first 10mins that I decided to join immediately. I kept going 2-4 classes a week and I felt my body getting stronger. However, what really made me commit 💯% was when I joined a 21-day challenge back in February, I got 2nd place but for me this was a win because I dropped 11lbs and 4.6% of body fat in just 3 weeks! 💪🏽 This challenge changed my mind, my eating, sleeping, and working out habits. Since that day I haven't stopped pushing myself to get better every day.
Now I am down to 152lbs (lost 33 lbs!), clothes don't fit anymore but I am happier and healthier than ever! This is just the start of this journey but I keep enjoying every single workout with the company of all the amazing people that I have met thanks to ILKB! 💕 #transformationtuesday #WeTheMafia #fitnessmotivation #fitnessjourney
Monday’s is for the go getters!!! Never Miss a Monday workout...Let’s get it!!!!
Show your support for Breast Cancer Awareness month! #WearPink #BCA #Strength #Courage #Confidence
Hey Kickboxers!
You guys inspire us! We love recognizing your progress. Check out LaMarcus Jackson story below!
I’ve struggled with my weight the majority of my life due to poor eating habits and receiving steroid shots for severe asthma. I was always active but not very intentional and after a prolonged period of time of course this started to effect my health poorly and honestly, I just never felt good nor was happy with my appearance. In October of 2019 a friend told me about a class she had just joined and how hard but amazing the class was and that I should check it out since I had been talking about getting into shape. I signed up for the trial and a week later I was in the studio for my first workout, IT WAS HORRIBLE and a true indication of how out of shape I was but the energy was amazing, everyone was welcoming and encouraging and made me feel welcomed unlike most large gyms, it just felt good.
Fast forward to almost 1 year later and I have seen tremendous change in my body as I creep up on total of 100 pounds lost 60 of that being directly related to ILKB!! I have seen tremendous changes in my health and attitude as a whole. ILKB is more than just a workout, it will test your mental endurance and you’d be surprised at the strength you have within, trust ME! I truly love this place, these instructors and the entire Mafia FAMILY!!
What you're thinking is what you're becoming.
- Muhammad Ali
#TransformationTuesday #MafiaProduct #WetheMafia #fitnessjourney #fitnessmotivation
You will never have this day again so make it count!
#TRANSFORMATIONTUESDAY Check out Sydney McAuliffe’s story!
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“Since joining ILKB, I’m in the best shape I’ve ever been in! I have gained muscle, toned up my arms and abs, and gained the confidence I had been missing. I’m able to do many things now that I couldn’t do before joining ILKB, like more than one push-up in a row. Not only has it gotten me into my best physical shape, but it’s also brought me some of my best friends. ILKB is more than just a gym, it’s a community of people pushing you to be your best! The support from everyone there is like no other I’ve ever received before. It’s a family and one of the best decisions I’ve made! I’m not finished yet, but I’m beyond grateful for how far I’ve come 😊💪🏼”
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#fitness #transformation #beforeandafter #kickboxer #lifechanging #noexcuses
No matter how many times life knocks you down, we will always get back up. That is what defines us as one tribe, one family, one nation! #ilovekickboxing #BetterTogether #WorkoutwithFriends
💀🎃FRIDAY MIDNIGHT DJ NIGHT TURN UP WITH THE MAFIA 😈👻 #HalloweenStyle #WorkHardPlayHard #Kickboxing #OctoberVibes
🗣 Introducing our Kickboxer of the Month: LaMarcus Jackson!!!
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LaMarcus has been a member of the MAFIA since August 2019, has taken over 125 classes in studio‼️
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You can catch LaMarcus on the mat with the Night time Crew and the Saturday Breakfast Club. On most days he does double back to back classes!!! Since being with ILKB, he had lost 60lbs!! His energy, hard work, and dedication is contagious and inspiring! Congratulations and keep up the work!!!👏🏼👏🏼
We don’t know them all, but we owe them all.
ILoveKickboxing Dallas Marsh Lane wants to extend a thank you to all the men, women, and K9s who have chosen to serve and fight for our country, in past or in present.
Freedom comes with a price, and we thank you for going before us. Some made the ultimate sacrifice & we honor you today.
Happy Veterans Day. 🥊🇺🇸
The different punch & Kick combinations in our ILKB classes work your arm & leg muscles giving you the definition you have always been dreaming of💪🏽🦵🏽#WeTheMafia #Planksgiving #MLM
Day #4 into the iLoveKickboxing Fit to Feast Challenge! Our rockstars are ready to go! 17 more days of clean eating, bada** workouts, accountability and results! #ilovekickboxing #WeTheMafia #FitToFeast #workoutwithfriends
Fiesta Party DJ Night.... Mafia Style 🌮🌶🥳
What are you Plankful for?!?! , by increasing the amount of time you hold your plank each day, your body will build up endurance.
Endurance is important for increasing physical stamina and strengthening and toning your muscles. It also helps and improves with stability and reduces lower back pain. #Planksgiving #WeTheMafia
From our Fit Fam to yours Happy ThanksGiving 🦃
🗣 MAFIA
The moment you all have been waiting for!!!!
In just 21 days he lost 2.3% body fat for the 🥇🏆
Congrats to our Fit to Feast 21 day Challenge Winner!!!!
🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁
Larry Diaz!!!!
Make sure you stop by the desk to pick up your $500 value prize pack!!!!!
#FitToFeast #WeTheMafia #planksGiving #Ilkbnation
🗣 Introducing our Kickboxer of the Month: Julie Gathings!!!
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Julie has been a member of the MAFIA since Dec 4 2017, has taken over 351 classes‼️
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You can catch Julie on the mat with the 8:30 Breakfast Club Crew. During the month of November’s “Fit to Feast 21 day challenge” she lost 13.2IBS & 2.1% body fat!! Her hard work, and dedication is contagious and inspiring! Congratulations and keep up the great work!!!👏🏼👏🏼
Dallas - ILKB savings continue today! Join our fit fam and see why kickboxing is the workout you need in your life! Click link below to get started!!!!
http://www.ilovekickboxing.com/marsh-lane
Dallas! Overcome workout woes, blast through holiday blahs, and sculpt your dream body with personalized support. Leaner. Stronger. Showing Up The Neighbors! Get 50% OFF 3 Fitness Kickboxing Classes! Click the link below to get started!!!
http://www.ilovekickboxing.com/marsh-lane
The holidays are meant to be spent with your family...and what better family to spend it with than your ILKB fam! Click the link below to get started!!!
http://www.ilovekickboxing.com/marsh-lane
Flexin into the weekend like....💪🏽💪🏼💪🏻
💥ROUNDHOUSE KICKS💥
- Create a nice toned body
- Build strength in legs and core
- Slim your midsection and legs
Coming together is a beginning. Keeping together is progress. Working together is success!!!! #WeTheMafia #WhiteOutTheWeekend #ThemeDays #IgotThisRound #YouGotNextRound #AssToClass
ILoveKickboxing Merch is 💯% made with STYLE. Life is too short to wear basic clothes. ILKB merchandise is never basic❗ Check out our Pro Shop and treat yourself to a 🔥 fit.
Santa needs our help this holiday season - shelter pets of all shapes and sizes need food and supplies urgently. Join us and Artists for Animals and do a little holiday shopping for our four-legged friends!
You can also donate old towels and blankets - every little thing helps!!!
💙🐶😻🙏🏽❤️
Burn fat. Build muscle. Defend your body. Define your attitude. Quit slacking and make it happen! #fitspo #ilkbfamily #wegotyourback #actionshot #roundhousekick #marshlanemafia #AssToClass
🗣Introducing our Kickboxer of the Month to start 2021!!!!
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Shipa Miah🎉
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Shipa, has been a member of the MAFIA since Feb 2017 and has taken over 164 classes‼️ SAAAAYYYY WHAAAAATT‼️You can always catch her with a smile on her face and working hard! Shipa’s energy is infectious and her commitment to coming to class 5 days a week is inspiring to her peers!
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Sometimes she even does doubles on Saturday to make sure she stays on track to achieve her goals! We are so proud of you Shipa, keep up the great work!💪😜🥊 #WeTheMafia #Ilkbnation #MLMStrong #NewYearSameGrind #HealthIsWealth #fitnessmotivation #weworkingoverhere
We Punch together, We Kick together, We Grind together....Mafia 4 Life 🤟🏽
#HappyNewYears #WeTheMafia #RealSplittas #OnePride #HealthIsWealth #FitFam #2021goals #WeTheBest
The holidays are meant to be spent with your family...and what better family to spend it with than your Mafia Fam!!!!
It’s a New Year & it’s time to work on the New YOU!!! Having a busy schedule can make it TOUGH to stay on track toward your goals!
Check out our class times and our schedule could just be the SOLUTION you have been looking for to stay CONSISTENT with your workout!
I'm working on myself, for myself, with my crew. 👊🏽
“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” -MLK
“If everyone is moving forward together than success will take care of itself “
🎵80’s VS 00’s DJ NIGHT!🎶
Roundhouses is always better with FRIENDS!!!!
One Family, One Team, One MAFIA!!!!
SPINNING BACKFIST 👊🏽 coming right at ya! Besides getting such an amazing workout, sometimes we like to spice it up a bit with some SPECIALTY MOVES!
#JoinTheMAFIA #abwork #abs4dayz #doyoukickbox #WeWorkinOverHere #onwednesdayswewearpink
!!LEG WORKOUTS!!
- Burn more calories than any other muscle group
- Slim down and tone the entire lower body
- Build strength to help you out with everyday life activities
Did you know that stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints? Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.
#FitFam #GymLife #FitnessMotivation #ILKB #ILKBNation #Kickboxing #BeastMode #BurnFat #Community #FitSpo #Stretch #WeTheMafia #blackhistorymonth #MLM
🗣Introducing our Kickboxer of the Month Tashina Johnson !!!!
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Tash, has been a member of the MAFIA since Jan 2020 and has taken over 158 classes‼️ SAAAAYYYY WHAAAAATT‼️You can catch TKO Tash crushing the bags weekly in the 6:30 or last class best class as she tends to do double classes often! Tash is always working hard & giving 110%! We are so proud of you Tash, keep up the great work!💪😜🥊
ILKB coaches can teach you the right form and correct them as they go through the exercises, thereby reducing the risk of injuries. Lose fat and gain muscle.
#FitFam #GymLife #FitnessMotivation #ILKB #ILKBNation #Kickboxing #BeastMode #BurnFat #Community #FitSpo #Coaches #FitnessCoach
Woooo hoooo!!! 🥳🥳🥳
Boozy Bar Dallas is at ILoveKickboxing - Dallas, TX - Marsh Lane.
Yesterday at 11:32 AM · Dallas, TX ·
🤨Sooooooo....
We’re just gonna use booze to keep us warm this weekend, because there are still parties to be thrown! 🤪
We can’t wait to meet all of the badass kickboxers at ILoveKickboxing - Dallas, TX - Marsh Lane this weekend for their 💔 #ShredYourEx 💔 DJ Day Party!
🗣Dont forget, we don’t just cater to weddings! Any event, any size, whatever the weather, we’ll be there! #BundleUp
📸 Jessica C Cardwell
Hey Kickboxers!
You guys inspire us! We love recognizing your progress. Check out Allison Ayres Johnson story below!
“It’s been 4 1/2 years since I started this fitness journey. I could not have done it without the help of #ilkbdallasmarshlane and others along the way. These are just a few of the photos to show my progress. If you’re looking for an excellent way to get healthy and have a blast doing it, you have to come check out the #marshlanemafia! You will not regret it. One of the best decisions I’ve ever made! 100+ pounds gone!😱”
#TransformationTuesday #MafiaProduct #WetheMafia #fitnessjourney #fitnessmotivation #fitnessgoals
While it's not a good time to do a hard workout after consuming a large meal, you can help offset it right away by going on a light walk. Gentle exercise can help promote digestion and ease uncomfortable bloating.
Motivation, adventure, and consistency. All things you'll get when you have the right workout buddy. Look for someone with the same goals, schedule, and commitment you have. Someone who makes you feel positive and inspires you not to skip an ILKB class.
#FitFam #GymLife #FitnessMotivation #ILKB #ILKBNation #Kickboxing #BeastMode #BurnFat #Community #FitSpo #NoExcuses #Motivation
Woooo hoooo!!! 🥳🥳🥳
Boozy Bar Dallas is at ILoveKickboxing - Dallas, TX - Marsh Lane.
February 10 at 11:32 AM · Dallas, TX ·
🤨Sooooooo....
We’re just gonna use booze to keep us warm this weekend, because there are still parties to be thrown! 🤪
We can’t wait to meet all of the badass kickboxers at ILoveKickboxing - Dallas, TX - Marsh Lane this weekend for their 💔 #ShredYourEx 💔 DJ Day Party!
🗣Dont forget, we don’t just cater to weddings! Any event, any size, whatever the weather, we’ll be there! #BundleUp
📸 Jessica C Cardwell
Hey Kickboxers!
You guys inspire us! We love recognizing your progress. Check out Allison Ayres Johnson story below!
“It’s been 4 1/2 years since I started this fitness journey. I could not have done it without the help of #ilkbdallasmarshlane and others along the way. These are just a few of the photos to show my progress. If you’re looking for an excellent way to get healthy and have a blast doing it, you have to come check out the #marshlanemafia! You will not regret it. One of the best decisions I’ve ever made! 100+ pounds gone!😱”
#TransformationTuesday #MafiaProduct #WetheMafia #fitnessjourney #fitnessmotivation #fitnessgoals
While it's not a good time to do a hard workout after consuming a large meal, you can help offset it right away by going on a light walk. Gentle exercise can help promote digestion and ease uncomfortable bloating.
Motivation, adventure, and consistency. All things you'll get when you have the right workout buddy. Look for someone with the same goals, schedule, and commitment you have. Someone who makes you feel positive and inspires you not to skip an ILKB class.
#FitFam #GymLife #FitnessMotivation #ILKB #ILKBNation #Kickboxing #BeastMode #BurnFat #Community #FitSpo #NoExcuses #Motivation
Woooo hoooo!!! 🥳🥳🥳
Boozy Bar Dallas is at ILoveKickboxing - Dallas, TX - Marsh Lane.
February 10 at 11:32 AM · Dallas, TX ·
🤨Sooooooo....
We’re just gonna use booze to keep us warm this weekend, because there are still parties to be thrown! 🤪
We can’t wait to meet all of the badass kickboxers at ILoveKickboxing - Dallas, TX - Marsh Lane this weekend for their 💔 #ShredYourEx 💔 DJ Day Party!
🗣Dont forget, we don’t just cater to weddings! Any event, any size, whatever the weather, we’ll be there! #BundleUp
📸 Jessica C Cardwell
Hey Kickboxers!
You guys inspire us! We love recognizing your progress. Check out Allison Ayres Johnson story below!
“It’s been 4 1/2 years since I started this fitness journey. I could not have done it without the help of #ilkbdallasmarshlane and others along the way. These are just a few of the photos to show my progress. If you’re looking for an excellent way to get healthy and have a blast doing it, you have to come check out the #marshlanemafia! You will not regret it. One of the best decisions I’ve ever made! 100+ pounds gone!😱”
#TransformationTuesday #MafiaProduct #WetheMafia #fitnessjourney #fitnessmotivation #fitnessgoals
While it's not a good time to do a hard workout after consuming a large meal, you can help offset it right away by going on a light walk. Gentle exercise can help promote digestion and ease uncomfortable bloating.
This is what our dream team looks like, show us yours!
#FitFam #GymLife #FitnessMotivation #ILKB #ILKBNation #Kickboxing #BeastMode #BurnFat #Community #FitSpo #Exercise #DreamTeam
When you exercise, it increases endorphins, dopamine, adrenaline, and endocannabinoid. These are all brain chemicals associated with feeling happy, feeling confident, feeling capable, feeling less anxiety and stress, and even less physical pain.
#FitFam #GymLife #FitnessMotivation #ILKB #ILKBNation #Kickboxing #BeastMode #BurnFat #Community #FitSpo #Exercise #wethemafia #Road2Revamp #MafiaStrong
When you punch and kick with proper form, you execute the techniques in straighter, more efficient lines, which eliminates extra motions. Proper form also gives you better balance.
#FitFam #GymLife #WeTheMafia #Road2Revamp #ILKB #ILKBNation #Kickboxing #BeastMode #BurnFat #Community #FreeClass #FitSpo #PerfectYourForm #fitnessgoals #MLM
Hey Kickboxers!
You guys inspire us! We love recognizing your progress. Check out Julie Gathings story below!
“The events of 2017 and our move to Dallas caused me to sabotage my fitness goals. I discovered that I was a stress eater and gained over 25 pounds over the course of a year. In December of that year, I had enough, and I discovered iLoveKickboxing at Marsh Lane. It has been an awesome studio, and Key and family helped me to get back on track. I have especially love the challenges, that set goals and help hold me accountable. I’ve been there over three years now, and I love my fit family!! Check it out! You will not regret it.”
#TransformationTuesday #MafiaProduct #WetheMafia #fitnessjourney #fitnessmotivation #fitnessgoals
Motivation, adventure, and consistency. All things you'll get when you have the right workout buddy. Look for someone with the same goals, schedule, and commitment you have. Someone who makes you feel positive and inspires you not to skip an ILKB class.
#FitFam #GymLife #FitnessMotivation #ILKB #ILKBNation #Kickboxing #BeastMode #BurnFat #Community #FitSpo #NoExcuses #Motivation
Twinning & Kickboxing = WINNING
#FitFam #GymLife #FitnessMotivation #ILKB #ILKBNation #Kickboxing #BeastMode #BurnFat #Community #FitSpo #Exercise #Twinning
500 classes and counting! What's your number?
#FitFam #GymLife #FitnessMotivation #ILKB #ILKBNation #Kickboxing #BeastMode #BurnFat #Community #FitSpo #Exercise #WeTheMafia #Road2Revamp #MafiaStrong
50 squats a day will keep the doctor away. Daily squats will help you mentally and will even give you better yearly check-ups with your primary physician.
#FitFam #GymLife #FitnessMotivation #ILKB #ILKBNation #Kickboxing #BeastMode #BurnFat #Community #FitSpo #Exercise #Squats
You’re only one workout away from a good mood.
#FitFam #GymLife #FitnessMotivation #ILKB #ILKBNation #Kickboxing #BeastMode #BurnFat #Community #FitSpo #Exercise #MentalHealth #WetheMAFIA #Road2Revamp #MafiaStrong
This is what our dream team looks like, show us yours!
#FitFam #GymLife #FitnessMotivation #ILKB #ILKBNation #Kickboxing #BeastMode #BurnFat #Community #FitSpo #Exercise #DreamTeam
Drive and motivation are not always found, but consistency and routine can help bring those forward. Our Team at ILKB is focused on showing up daily for our members to show we are in this together. We will help you reach your goals as long as you show up. 💪🏽💪🏽
#FitFam #GymLife #FitnessMotivation #ILKB #ILKBNation #Kickboxing #BeastMode #BurnFat #Community #FitSpo #Exercise #WeTheMafia #Road2Revamp #MafiaStrong
🥊 💯 Kickboxing is an excellent choice for those looking to burn calories for weight loss or improve stamina and heart health. Those who become quickly bored with stationary cardio equipment like treadmills and stair steppers will enjoy the fast-paced movements in a kickboxing class!
Runner Sit Ups are ideal for anyone looking to tone their midsection, get rid of love handles, and develop that all-important core strength, which helps balance posture, and movement.
#FitFam #GymLife #FitnessMotivation #ILKB #ILKBNation #Kickboxing #BeastMode #BurnFat #Community #FitSpo #Exercise #Runner #Situps #WeTheMafia #Road2Revamp #SummerSoonCome
Twinning & Kickboxing = WINNING
#FitFam #GymLife #FitnessMotivation #ILKB #ILKBNation #Kickboxing #BeastMode #BurnFat #Community #FitSpo #Exercise #Twinning
500 classes and counting! What's your number?
#FitFam #GymLife #FitnessMotivation #ILKB #ILKBNation #Kickboxing #BeastMode #BurnFat #Community #FitSpo #Exercise #WeTheMafia #Road2Revamp #MafiaStrong
Wear your green! Everyone is Irish today. ☘️Happy St Patrick’s Day ☘️from all of us at ILKB.
#FitFam #GymLife #FitnessMotivation #ILKB #ILKBNation #Kickboxing #BeastMode #BurnFat #Community #FitSpo #Exercise #SaintPatricksDay #MafiaStrong #Road2Revamp
Kickboxing is considered a high-impact, high-intensity workout. Beginners should begin slowly. Listen to your body and take water breaks when you need them. Work your way up to exercising at full intensity.💥 But know ANYONE can do it. We will help you every step of the way.
We are beyond grateful to you, our #FitFam ILKB community. Thank you for sticking with us! without our INCREDIBLE members, we wouldn't be who we are today. Tag your favorite workout buddy! 👩🏻🤝👩🏼👩🏻🤝👩🏼
There are two types of people when it comes to Day Light Savings, Those who embrace the change and the rest of us. Which one are you?
#FitFam #GymLife #FitnessMotivation #ILKB #ILKBNation #Kickboxing #BeastMode #BurnFat #Community #FitSpo #Exercise #SpringForward
Drive and motivation are not always found, but consistency and routine can help bring those forward. Our Team at ILKB is focused on showing up daily for our members to show we are in this together. We will help you reach your goals as long as you show up. 💪🏽💪🏽
#FitFam #GymLife #FitnessMotivation #ILKB #ILKBNation #Kickboxing #BeastMode #BurnFat #Community #FitSpo #Exercise #WeTheMafia #Road2Revamp #MafiaStrong
When it's Bring Your Child To Work Day, AND National Puppy Day. Serendipity!
#FitFam #GymLife #FitnessMotivation #ILKB #ILKBNation #Kickboxing #BeastMode #BurnFat #Community #FitSpo #Exercise #NationalPuppyDay #MafiaMascot #Frenchie #PhotoOfTheDay
Sometimes the best way to release stress after a hard day at work is some intense physical activity. Kickboxing offers a healthy way to get out some of the day’s frustrations. Working out those energies will help you get a better night's sleep and improve mental clarity. 🧘 Online or in-studio - we are here for you!
#FitFam #GymLife #FitnessMotivation #ILKB #ILKBNation #Kickboxing #BeastMode #BurnFat #Community #FitSpo #Exercise #MafiaStrong #WeTheMafia #Road2Revamp
There’s no love greater than the love of your ILKB Mafia Fam.
#FitFam #GymLife #FitnessMotivation #ILKB #ILKBNation #Kickboxing #BeastMode #BurnFat #Community #FitSpo #Exercise #ILKBFam #WeTheMafia #Road2Revamp #MafiaStrong
Shoulders ✅. Arms✅. Biceps✅ Triceps✅ = Flex Friday 💪🏽💪🏽💪🏽
What’s your favorite time of day to workout?
#FitFam #GymLife #FitnessMotivation #ILKB #ILKBNation #Kickboxing #BeastMode #BurnFat #Community #FitSpo #Exercise #road2revamp #MafiaStrong
