WOWWWWWW WENDY!!!
This badmammajamma has been a dedicated member for only a short amount of time but she has had major success with her 6 week challenge and with her continuation of regularly taking classes! 🏆🥇🎖🏆
She always comes in with a determined attitude and is always ready to push those around her to do more than they realize they can!!
She's also just an all around awesome person! 😆👏🏼
Check out Wendy's story and congratulate her on being our KICKBOXER OF THE MONTH!!!!🤩🥳🤩
💪🏼WHAT. A. FREAKING. MONDAY!💪🏼
Give these ladies a HUGE shoutout cause they have got FIRE🔥 in them! Marta, Gabrielle, and Latoya lets DO THIS THANG 😎
No picture/ video today!
Only this appreciation post. 🙏🏼☺️
Seeing you guys work so hard toward those results you want means everything to me. We've never seen/felt such an embracive and supportive sense of family from a group of people that don't share the same last name. This studio feels like HOME 🏡. It's a privilege to be surrounded by you all! We GET to go to work and make a difference with some amazing people!" 🤩
You all motivate US to do better and provide the best possible service we can. Seeing you all help each other, laugh with each other, and sweat thru a workout together is a surreal experience. Especially since we all may be going through our own trying times. It's amazing how you all come in with a smile on your face and a badass mentality accompanying your attitudes, always ready to go. 🦸♀️🦸♀️🦸♂️🦸♂️
In those moments of discouragement please remember that, yes, there's always room for improvements, yet you may be your own worst critic. Just trust in the process, keep practicing and show tenacity in everything you do! You got this!!!🏆🏆🏆
You are all phenomenal! YEAAAAAA BOIIIIII!!!
Be a Weekend Warrior!
Just because it's the weekend doesn't mean you get to throw all of your healthy habits and disciplines out the window!
Here's a few tips to help you stay on track all weekend!
(We know what you're all thinking, and we are way ahead of you. For #2, limit it to zero. 😁)
#weekendwarrior #discipline #weekend #ilovekickboxingtrinityfl #onepercentbetter
😝These 5:30am peeps out here hitting personal records and inspiring millions this morning. MILLIONS I tell you! 😝
BE LIKE THEM! And DO NOT miss you Friday workout!
NO SLACKIN AT THE END OF THE WEEK ☝🏼☝🏼see ya laterrrr 🥊
Lotta action all around the room!!
🐟🐟🐟 WHO LIKES TUNA?!?! 🐟🐟🐟
🐟 Tuna is a source of high-quality protein with almost no fat!
🐟 Tuna contains all essential amino acids required by the body for growth and maintenance of lean muscle tissue!
🐟 Canned tuna can be a good source of heart-healthy omega-3 fatty acids!
HOW DO YOU LIKE TO ENJOY YOUR TUNA??? 😋
⁉️WANNA KNOW A FUN FACT⁉️
CARBS ARE NOT BAD FOR YOU 😯
That’s a SHOCK right?! You just want to make sure you are eating good clean carbs and remembering that too much of anything is a bad thing! What good news!
There are so many reasons we need carbs in our body, and a main one is ENERGY! Check out this article if you wanna know more⬇️😝
MEDICALNEWSTODAY.COM
Carbohydrates: Uses, health benefits, and risks
Jumpin Jumpinnnn!! In this technique Tuesday video we’ll be breaking down TUCK JUMPS!! 🆙🆙🆙
Crazy great night! Had some ACTION PACKED classes filled to the brim with hard work and badassery! And we have the footage to prove it!
And to top it all offfff we gained ANOTHER super cool family member! Please welcome Jessica with open arms, this chick is ready to GRIND! 💪🏽💪🏽💪🏽
How do you measure progress?
If you've been doing it by just looking at the numbers on the scale, STOP IT!
Yes, we still measure those numbers because it does help to track your overall goals and for your trainers to help with your nutrition guidance, but it is not the most important thing to track during your fitness journey!
Many of the amazing testimonies we hear go way beyond just the scale! Fitness improves your life in so many more ways than just losing fat and building muscle! Start focusing on your energy and confidence levels, the way your clothes start fitting, and the small victories you see in your strength and endurance!
#progress #beyondthescale #focus #energy #victory #ilovekickboxingtrinityfl #onepercentbetter
😆THESE PEOPLE ARE WILDLY COOL😆
Luis, Desiree, and Michelle (pictured on the iPhone😂)...I have NO doubt you guys are about to CRUSH this thing‼️
Everyone give them a huge wazzaaaaap🤘🏼
YOU GUYS! YET AGAIN!
Tecoyia is craaaazyyyy ready to do this thang so welcome her to our fam🤘🏼 LETS GOOOO
YOU GUYS THESE HUMANS ARE SO COOL‼️
They are READY to kick ass in this studio and it’s SO EXCITING! Say hello to Beth, Joanna, Nicole, and Christina! LETS DO THIS THANGGGG 🥊🥊
👏🏼I tell people all the time that what you think about yourself has a lot with who you become👏🏼
Speaking from experience, I have a lot of days where I beat myself up for what I didn’t give, WHEN YOU CAN ONLY GIVE YOUR BEST! Sometimes your best is taking time to rest, or pacing yourself more than usual, and that is OKAY! 🥊
Give yourself LOADS of grace my people and just give your best! We are always so proud of what you guys are becoming, SO KEEP PUSHING! 😄
🔥🔥🔥BURN IT OUT 🔥🔥🔥
Great job today everyone new week, new month, new limits!
Keep pushing yourselves‼️‼️
⁉️What does your morning routine look like⁉️
Starting my day off with water and coffee ☕️ , some peace and quiet, exercise🏃🏼♀️, and protein 🍳is how I love to start my day! It sets my whole day up well to choose into discipline, which ultimately makes me awake and alert!👀
The most important part is CONSISTENCY, and these guys are just that.💪🏼 I am so so proud of this 5:30am crew for their drive and discipline. You guys inspire me and make me LOVE my job! THANKS FOR BEING THE BEST!😌
Have a great Friday my people! Choose to take care of yourself today!🌞
REMEMBER: YOU'RE CAPABLE OF ACCOMPLISHING ANYTHING!
From then to now our #fitfam still is working harder and together ❤️
#throwbackthursday #fitnessjourney #kickboxing #fitnessmotivation #getfit #fitfam #fitnessaddict #getstrong #workout #fitlife #fitspo #getfit #motivation #fighter #boxing #workout #fitnessmotivation #training #fitness
Kickin' @$$ 💪😁 Takin' water breaks 💧🥵
HELLO AND GOODMORNING FITFAM!
I got GREAT news! We have got a BADASS mom of TWINS who joined our fam today and she has so many goals to start chasing with us! I am PUMPED ABOUT IT OBVIOUSLY!
Give a HUGE welcome to Bernadette! Excited to have you girl!
Taking on the first Monday of the year like...
💪🏽POWER💪🏽
Who struggles with having a healthy breakfast to give you energy for the day??
Greek yogurt with fruit is a great way to start your day! My go to is light and fit yogurt with strawberries!!
WHAT IS YOUR GO TO BREAKFAST??
‼️It is SO important who you keep close‼️
Research shows that the healthy actions of others rub off on us. A study published in the Journal of Social Science found that participants gravitate towards the exercise behaviors of those around them.
So choose WISELY who you keep around you so you will be influenced to GREATNESS! Our ILKB fitfam is one of the best places you can find those people! Thanks for rubbing off on me for the best, fam 💪🏼
#FitFam #GymLife #FitnessMotivation #ILKB #ILKBNation #Kickboxing #BeastMode #BurnFat #Community #FitSpo #ItsBetterInThrees
IT'S A GREAT DAY TO HAVE A GREAT DAY!
Remember to always challenge yourself!
🚨Technique Tuesday Alert 🚨
Let’s talk about those FEET party people!
Make sure you are pivoting your feet with EVERY punch except the jab!!
ACTIVATE that core!
Let’s practice next time you are in class!
Who says healthy food cant be tasty?? Who likes a good taco salad?
This is what I have meal prepped for this week! Make sure to not go overboard on toppings!
Mine consists of salad, tomatoes, cucumbers, ground chicken and crunched up spicy tortilla chips!
A great salad dressing is greek yogurt ranch mixed with taco seasoning! Give it a try!
Monday Mondayyyyy 💪🏼
You against you this week! CHOOSE to challenge yourself and GROW! Wether it’s mental, emotional, or physical, you get to choose it!
Let’s set the tone for this week, WE BELIEVE IN YOU😝 see you soon!
#FitFam #GymLife #FitnessMotivation #ILKB #ILKBNation #Kickboxing #BeastMode #BurnFat #Community #FitSpo #PresidentsDay #NoExcuses
