THIS EVENT IS SOLD OUT!
The first night of our 30th annual Helping Kids Thrive conference was a huge success! We were thrilled to see all of the community members who were eager to learn more about how they can help to raise happy, strong, empowered kids. We hope you’re just as excited as we are for the second night of our conference, which features some fan-favorite classes like Helping Your Child Tame Their Anxious Mind and Empowering Successful Kids.
Can’t make it? Don’t stress! For the first year ever, our conference is completely virtual and registrants will be able to access recordings of each class for 30 days after the event ends - just be sure to save your seat so you can view the videos later.
https://www.accelevents.com/e/HelpingKidsThrive
As September and Suicide Prevention Awareness Month come to a close, this is a great time to remember that #suicideprevention takes place all year long! Thank you for helping to prevent suicide by raising awareness, sharing resources, and supporting your colleagues, friends, family members, and community every day of the year.
To learn more about what you can do to prevent suicide in your community, check out the Suicide Prevention Coalition of Jefferson, Clear Creek, and Gilpin Counties by following the link below.
If you or someone you know is in crisis, Colorado Crisis Services is available 24/7/365 by calling 1-844-493-8255 or texting TALK to 38255.
http://suicidepreventioncoalitionjccg.org/
THIS EVENT IS SOLD OUT!
We’re kicking off our 30th annual Helping Kids Thrive conference tonight at 5:00! It’s time to bust out your kids kit, settle in, and get ready for an evening of entertainment and education!
Can’t make it? Don’t stress! For the first year ever, our conference is completely virtual and registrants will be able to access recordings of each class for 30 days after the event ends - just be sure to save your seat so you can view the videos later.
https://www.accelevents.com/e/HelpingKidsThrive
Want to hear from elected officials and candidates about issues that are important to our community and our nonprofits? Sign up for this year’s virtual Legislative BBQ, taking place on Thursday, October 8, 5-6:30 p.m.
EARLY BIRD REGISTRATION! Register by September 30 and be entered into a drawing for a gift certificate to an amazing Jefferson County BBQ Restaurant. Must be present to win.
Click here to register by October 6:
http://ow.ly/hHac50BABs0
Jefferson Center CEO, Kiara Kuenzler, spoke to 9NEWS (KUSA) about the mental health challenges currently facing our country. Hear what Kiara and other experts had to say about the longterm effects that #COVID19 might have on our mental wellbeing as well as the power of resilience to get us through tough times.
http://ow.ly/Hom150BEubD
"Mental health is one of the most neglected areas of public health. Close to 1 billion people are living with a mental disorder, 3 million people die every year from the harmful use of alcohol and one person dies every 40 seconds by #suicide. And now, billions of people around the world have been affected by the COVID-19 #pandemic, which is having a further impact on people’s #mentalhealth."
To learn more about World Mental Health Day and what you can do to support mental health efforts and get involved in your community, click here: http://ow.ly/LuDa50BOQE2
THU, OCT 15 AT 12:00 PM MDT
Stress Buster For Parents: Put On Your Oxygen Mask First
THU, OCT 15 AT 10:00 AM MDT
Virtual Mental Health First Aid
WED, NOV 11 AT 12:00 PM MST
QPR Online Training
TUE, NOV 10 AT 12:00 PM MST
Entrenamiento “QPR” en línea
MON, OCT 26 AT 12:00 PM MDT
QPR Online Training
Join Jefferson Center and Executive Director at PorchLight, A Family Justice Center, Candace Cooledge, as we discuss Domestic Violence Awareness Month and what you can do to get involved in your community.
For anonymous, confidential help, 24/7, please call the National Domestic Violence Hotline at 1-800-799-7233 (SAFE) or 1-800-787-3224 (TTY). You can also contact Jefferson Center by calling us at 303-425-0300.
https://www.youtube.com/watch?v=iEOsr27sbUc
Meet CJ, one of the artists featured in several of our Art of Hope calendars!
This year, we will be featured some of the incredible pieces that have appeared in the past 15 years of calendars. To sign up to have a free calendar delivered straight to your door, please fill out this form before October 28! https://www.jcmh.org/art-of-hope-calendar-2021/
YOUTUBE.COM
Art Leads to Recovery for CJ - YouTube
Parenting children of any age can be stressful. With the stress of parenting, jobs, relationships, and finances, your physical and emotional well-being can be impacted. We often think of our own emotional needs last. When the stress in your life feels overwhelming, it’s time to take a break and take a breath. Learn to take stock and identify what in your life you can control.
On average, nearly 20 people per minute are physically abused by an intimate partner in the United States. During one year, this equates to more than 10 million women and men.
Tune in tomorrow at noon for a Facebook Live event, featuring the Executive Director at PorchLight, A Family Justice Center, Candace Cooledge, as we discuss Domestic Violence Awareness Month and what you can do to get involved in your community.
For anonymous, confidential help, 24/7, please call the National Domestic Violence Hotline at 1-800-799-7233 (SAFE) or 1-800-787-3224 (TTY). You can also contact Jefferson Center by calling us at 303-425-0300.
As we enter flu season, Jefferson County Public Health (JCPH) encourages people to get their flu vaccine, as it is one more way to protect you and your family and give you some peace of mind. To help meet the need within the community for increased vaccination, JCPH will be hosting vaccination clinics throughout the remainder of the year. Find a location near you and mark your calendar to get your flu shot! https://www.jeffco.us/2143/Influenza
For many, art is a form of creative expression. For others, art fosters strength and resiliency in the face of life’s toughest challenges. Through the Art of Hope, Jefferson Center’s annual calendar, we are proud to support and showcase artwork produced by Jefferson Center clients.
This year, we will be featuring some selected pieces from the past 15 years of Art of Hope calendars!
You can get a free calendar delivered right to your door if you complete this form before October 21: https://www.jcmh.org/art-of-hope-calendar-2021/
Join us October 26 - 29 for the One Community Diversity, Equity, and Inclusion Summit where we can continue learning together in order to better serve our increasingly diverse communities. The One Community Summit is a collaboration of local governments and non-profit organizations for their employees who want to learn skills and tools to better serve our increasingly diverse and growing community.
Participants will gain connection and collaboration, learn and cultivate new skills , exposure to new resources and support, and the courage to move from awareness to action.
Register below.
https://www.jeffco.us/4127/One-Community-Summit
This class provides information, ideas, and tips for busy parents and families on how to increase children’s learning and engagement through nutrition. You will learn about our food system, how to make simple changes to support learning and mood, along with easy recipes to make at home.
TUE, OCT 27 AT 4:30 PM MDT
Supporting You and Your Family Through the “New Normal” of COVID-19
Our free webinar with Martha Tate, a Golden Rotary Mental Wellness Workgroup and retired Jeffco Schools employee, starts in just a few hours!
Sign up below to hear from Martha about how busy parents and families can increase children’s learning and engagement through nutrition. You will learn about our food system, how to make simple changes to support learning and mood, along with easy recipes to make at home.
Register here.
THU, OCT 22
How Good Nutrition and Lifestyle Decisions Support Learning, Mood & More
Need a quick break to calm down and regroup? Try this simple box breathing exercise!
YOUTUBE.COM
Try box breathing with this short animation
WED, NOV 11 AT 10:00 AM MST
The Health Effects of Toxic Exposure on Veterans
Our Helping Kids Thrive Conference was a huge success with over 1,000 parents, guardians, and community members in attendance.
Didn't get a chance to join all the sessions you wanted to? Don't worry! There's still time to watch recordings of all 15 presentations from our experienced panel of speakers. Just follow the link below and log in using the username and password you created when registering for the event. You can view these recordings until October 31, 2020, so get to watching!
https://www.accelevents.com/e/HelpingKidsThrive
Today is the LAST DAY to sign up and get a free Art of Hope calendar shipped directly to your door!
For many, art is a form of creative expression. For others, art fosters strength and resiliency in the face of life’s toughest challenges. Through the Art of Hope, Jefferson Center’s annual calendar, we are proud to support and showcase artwork produced by Jefferson Center clients.
This year, we will be featuring a collection of some of our favorite pieces seen in the past 15 years of calendars!
Don’t miss out on this incredible collection. Sign up here: https://www.jcmh.org/art-of-hope-calendar-2021/
JCMH.ORG
Art of Hope Calendar 2021 - Jefferson Center - Mental Health and Substance Use Services
This webinar will help you learn common stress reactions, how to cope with these reactions, how to talk to your children about what is happening, and learn tips on how to support your children in the new school year.
THU, NOV 19 AT 11:00 AM MST
Putting Out the Fire: Preventing and Managing Burnout
Join us today at 4:30 as we discuss some of the challenges people have faced during COVID-19, what resources are available to you, and how you can adjust to this "new normal" to move forward with confidence.
Register below.
TUE, OCT 27
Supporting You and Your Family Through the “New Normal” of COVID-19
Jefferson Center offices will be closed and moving to remote services today, Oct. 26, due to the inclement weather. If you have an appointment, your clinician will contact you.
For updated weather information call 303-432-0300. In case of an emergency, call 911.
Need a distraction for election stressors? Check out this interactive stress relief page from The New York Times.
(note: this page could be potentially triggering for people with photosensitive epilepsy)
NYTIMES.COM
Election Distractor
Election day can be a stressful event for everyone and the effects can continue even after the votes have been tallied. Here are some tips from Healthline to help you manage stress and anxiety before and after the election.
HEALTHLINE.COM
7 Tips To Cope With Stress Before and After the Election
With election day tomorrow, and the political climate a bit tense these days, it is important to prioritize your mental health. Here are five tips from Mental Health First Aid USA to help you unplug, unwind, and take care of yourself.
MENTALHEALTHFIRSTAID.ORG
Five Tips to Help Manage Your Mental Health in a Tense Political Climate
Now, more than ever, mental health is top of mind for us all. We are all experiencing the impact of this pandemic, and that connects us in a powerful way. Generosity also unites us with the power to make a positive change in the lives of others.
Colorado Gives Day is on December 8th but you can schedule your gift now! What’s more, our board of directors will match 10% of the first $5,000 in pre-scheduled gifts. Give to Jefferson Center and use your individual power of generosity to remain connected and heal together. #GiveWhereYouLive #COGives
http://ow.ly/9IHv50C6mhZ
With the ongoing pandemic continuing to disrupt daily life, Americans are wondering what that means for their holiday plans. Here's how you can stay safe this #Thanksgiving.
JCMH.ORG
Tips for a Safe Thanksgiving - Jefferson Center - Mental Health and Substance Use Services
Today is World Kindness Day, the perfect time to focus on the positive power of kindness and giving. Need some ideas to help spread kindness in your community? Consider holding open the door for someone, volunteering or donating to a good cause, or even just smiling at a stranger. Let us know in the comments below how you celebrated kindness today!
“It has been months since many of us have seen extended family — we're longing to check in on aging parents, to see old friends from back home, etc. But even though Thanksgiving often conjures up pictures of big happy reunions, how safe is it to make them a reality?”
NPR.ORG
Thanksgiving In The Time Of COVID-19: To Grandmother's House Or No?
"Now is the time for people who fear that they may experience symptoms of depression or that their depression may worsen during winter months to make a plan."
WASHINGTONPOST.COM
Pandemic depression is about to collide with seasonal depression. Make a plan, experts say.
Today we send a heartfelt thank you to all #Veterans as we recognize and honor those who have served our country.
Have you or a loved one been exposed to toxins or “burn pits” during deployment?
Join us today at 10 a.m. for a special webinar that will look at the health effects #Veterans are experiencing and how exposure to certain toxins while deployed may have played a role. You will also learn more about the background, research, and resources available to veterans to help diagnose and treat exposure to related illnesses. #VeteransDay
Register below.
WED, NOV 11
The Health Effects of Toxic Exposure on Veterans
“Anxiety is one of the most common mental health concerns for children. [...] Here are seven ways to help your child manage their anxiety — or reclaim their superpowers.”
NPR.ORG
How To Help Your Kids Reframe Their Anxiety — And Reclaim Their Superpowers : Life Kit
Conversations with family shouldn’t be viewed as battlegrounds if you want to reach a solution that both sides can be happy with. Use this time to make sure you are practicing respect, active listening, and empathy, even in situations where there’s no clear-cut resolution.
TUE, DEC 8 AT 7:00 AM MST
Colorado Gives Day
At Jefferson Center, we walk beside clients along their path to recovery. International blues musician Chaz DePaolo is one of these clients. Chaz has been inducted in the New York State Blues Hall of Fame and received the prestigious Global Music Award, but he would tell you that his greatest accomplishment is his nearly two decades in recovery from substance use and mental health disorders.
Hear from Chaz how Jefferson Center provided him with a “toolbox” to actively address his symptoms and help him achieve his highest level of functioning in years.
This Colorado Gives Day, help ensure that every client has access to their customized toolbox. Our board of directors will match 10% of the first $5,000 in pre-scheduled gifts. Schedule your gift today! #GiveWhereYouLive #COGivesDay
http://ow.ly/zilD50Col8g
Empathy and respect are integral parts to maintaining healthy relationships with family, friends, and coworkers, even when you don’t share the same ideas. While not all conflicts or disagreements can be resolved, you can always decide to treat others with respect.
We have curbed COVID-19 spikes in our community before — and we can do it again! Let’s stay focused and work together to slow the spread by wearing a mask, washing our hands and keeping our distance. What’s one way you’ll help move #JeffcoForward?
YOUTUBE.COM
Together We Go Forward | Jefferson County - YouTube
Thanksgiving is the perfect day to slow down and practice gratitude for all the things we have and all of the growth we’ve accomplished over the past year. What are you thankful for today?
There’s still plenty of time to pre-schedule your donation to Jefferson Center before Colorado Gives Day on December 8. Our board of directors will match 10% of the first $5,000 in pre-scheduled gifts, boosting funding for the critical mental health, substance use treatment, and wellness services offered at Jefferson Center!
#GiveWhereYouLive #COGivesDay
http://ow.ly/nBmL50CtQW3
All Jefferson Center locations will be closed on Thursday, November 26 and Friday, November 27.
Please note, our Emergency Line 303-425-0300 is available 24/7/365. You may also contact Colorado Crisis Services by calling 1-844-493-8255 or texting TALK to 38255.
We wish you a safe and enjoyable holiday!
“Research shows that an “attitude of gratitude” can measurably improve your overall well-being.”
YOUTUBE.COM
The Science of Gratitude
We are thrilled to announce that Jefferson Center has received the Platinum Award in the category of Best COVID-19 Pandemic Related Communications from the 2020 eHealthcare Leadership Awards! Our Coping with COVID-19 Webinar Series shined within an elite field of roughly 1,000 entries, and was judged to be among the best digital healthcare communications of the year by a distinguished panel of expert judges.
To view our webinar series and learn more about how you can support your mental health during the pandemic, visit our classes and events page! #eHealthcareAwards
https://ehealthcareawards.com/2020-winners/best-covid-19-pandemic-related-communications/
“It’s that time of year where many people begin thinking about everything they have to be thankful for. Although it’s nice to count your blessings on Thanksgiving, being thankful throughout the year could have tremendous benefits on your quality of life.”
FORBES.COM
7 Scientifically Proven Benefits Of Gratitude That Will Motivate You To Give Thanks Year-Round
Fall is a wonderful time to slow down and take stock of all the things we’re grateful for. Here are a few ways to practice #gratitude in your life.
The holidays can be a particularly difficult time for some people but help is always available. If you or someone you know is in a crisis, please call 1-844-493-8255 or visit our 24/7 crisis walk-in center at 4643 Wadsworth Blvd, Wheat Ridge, CO 80033. You can also reach Colorado Crisis Services by texting TALK to 38255 or by calling 844-493-TALK (8255).
World #AIDS Day was first observed in 1988. Each year, organizations and individuals across the world bring attention to the HIV epidemic, endeavor to increase #HIV awareness and knowledge, speak out against HIV stigma, and call for an increased response to move toward Ending the HIV Epidemic: A Plan for America. To learn more about prevention, treatment, and how you can get involved in your community, click here: http://ow.ly/7blM50CyKoG
Now more than ever, annual online giving events like Giving Tuesday are an important source of support for our lifesaving programs and services here at Jefferson Center. Help us spread the word by sharing this post with your friends and pre-scheduling your Colorado Gives Day donation today.
To make your donation go even further, our board of directors has generously offered to match 10% of the first $5,000 in pre-scheduled gifts. Follow the link below to pre-schedule your gift today!
#GiveWhereYouLive #COGivesDay
http://ow.ly/AcLZ50Czyky
“According to research, the holiday spirit really does brighten our mood, and the simple reasons why can actually be used to help lift our attitude and mental health all year round.”
http://ow.ly/t9c350CyKn1
CNN.COM
Bring on the holiday cheer! Putting up holiday decor early can help boost your mental health
Are you struggling with remote learning and need some ideas on handling emotions? Or what to do when your child is having a meltdown?
Join us on Wednesday, December 16, to learn how to create a Cool Down Corner at home where your Pre-K to Sixth-grade child can learn to self-soothe, calm down, and get back to the task at hand quickly. A Cool Down Corner is a simple and inexpensive way to teach your child self-regulation skills that they can continue to use into adulthood.
Register below!
WED, DEC 16 AT 11:00 AM MST
Calming Your Child's Emotions with Cool Down Corners
WED, DEC 16 AT 11:00 AM MST
Calming Your Child's Emotions with Cool Down Corners
There are only five more hours to make your donation to Jefferson Center for Colorado Gives Day! Help us inspire hope, improve lives, and strengthen our community by supporting our life changing programs and services.
#GiveWhereYouLive #COGivesDay
http://ow.ly/cAmv50CERm9
Colorado Gives Day is here! Show your community some love by making a donation to Jefferson Center today. Your gift will help support our essential mental health, substance use treatment, and wellness services that help people heal and thrive.
#GiveWhereYouLive #COGivesDay
http://ow.ly/fQ4750CERbX
Join us on December 15 at Virtual Mental Health First Aid to learn a 5-step action plan encompassing the skills, resources, and knowledge needed to help an individual in crisis connect with appropriate professional, peer, social, and self-help care.
Register here: http://ow.ly/Q3ho50CER9h
EVENTBRITE.COM
Virtual Mental Health First Aid
With COVID-19 cases continuing to spike across Colorado, schools are going back to fully remote learning. For many parents and guardians, this means being part-time teachers on top of being a full-time parent. It can be tough to juggle parenting responsibilities on top of everything else, and it’s important to take care of yourself both physically and emotionally to avoid burnout.
Join us as Colorado Spirit team’s Sarah Greenbaum talks to us about establishing routines to help set you and your learners up for success.
With COVID-19 cases continuing to spike across Colorado, schools are going back to fully remote learning. For many parents and guardians, this means being part-time teachers on top of being a full-time parent. It can be tough to juggle parenting responsibilities on top of everything else, and it’s important to take care of yourself both physically and emotionally to avoid burnout.
Join us today at 12:00 as Colorado Spirit team’s Sarah Geenbaum talks to us about establishing routines to help set you and your learners up for success.
Health insurance is essential to supporting your mental and physical health. Be sure to look for enrollment events near your before December 15!
Connect for Health Colorado
December 3 at 1:40 PM ·
#DYK that we have enrollment events taking place all throughout Colorado this weekend? You can get help enrolling in a #healthinsurace plan. Many of these events are #virtual, so you don't even have to change out of your pajamas! Find an event near you: https://c4h.co/2JIWmtH
#getcovered #getenrolled #coverco
It’s essential that you care for yourself. Not only for your well-being but also because it has huge payoffs for your learners as well.
For more tips from the Colorado Spirit team, check out our blog here: http://ow.ly/s8V850CES6D
Creating different “zones” to support routines can be a helpful tactic because it breaks up the space in your home and helps your child know when it’s time to focus on school work.
For more tips from the Colorado Spirit team, check out our blog here: http://ow.ly/P0OM50CERFO
Are you struggling with remote learning and need some ideas on handling emotions? Or what to do when your child is having a meltdown?
Join us on Wednesday, December 16, to learn how to create a Cool Down Corner at home where your Pre-K to Sixth-grade child can learn to self-soothe, calm down, and get back to the task at hand quickly. A Cool Down Corner is a simple and inexpensive way to teach your child self-regulation skills that they can continue to use into adulthood.
Sponsored by the Golden Rotary.
http://ow.ly/iCue50CERJi
EVENTBRITE.COM
Calming Your Child's Emotions with Cool Down Corners
Join Jefferson Center and Jeffco Public Libraries every Friday morning at 10:30 for a special call-in #mindfulness practice.
Tomorrow, we will be focusing on mindful sleep to help you get the quality rest needed to support your mental and physical health. Call 303-502-5189 to participate.
http://ow.ly/w9pV50CERCs
Transitioning back to #remotelearning might seem challening, but there are plenty of steps you can take to help your child through the process, like setting up strong routines.
For more tips from the Colorado Spirit team, check out our blog here: http://ow.ly/s2XJ50CERqz
This past year has shown us the incredible strength and resilience of our community time and time again and we can’t thank you enough for the outpouring of support we received for #ColoradoGivesDay! Our wonderful donors raised more than $27,000 to help us provide people with the mental health toolbox they need to tackle any of life’s challenges. And thanks to your pre-scheduled gifts, our board of directors generously contributed an additional $500!
On behalf of all of us here at Jefferson Center, thank you so much for your generosity, your support, and your passion for mental health.
Food insecurity can be especially stressful around the holidays. If you need help buying groceries, check out Hunger Free Colorado to see what resources and programs are available in your area.
HUNGERFREECOLORADO.ORG
Home - Hunger Free Colorado
Check out the Jefferson Center Mobile MAT RV that's bringing care to our mountain communities!
Evergreen Chamber of Commerce was live — at Safeway (Evergreen, CO).
December 17 at 3:04 PM · Evergreen, CO ·
Welcome to the Jefferson Center for Mental Health Mobile MAT Services RV. Community outreach in Gilpin, Clear Creek, and rural Jefferson Counties.
Find out more about their services at : https://www.jcmh.org/mobileservices/
We are thrilled to announce that Jefferson Center was featured in Jeffco's #Nonprofit Spotlight earlier this month!
Commissioner Casey Tighe visited Jefferson Center to find out how our organization serves the community. Our mission is to inspire hope, improve lives, and strengthen our community by providing #mentalhealth and related solutions for individuals and families.
http://ow.ly/eAXX50COto4
YOUTUBE.COM
Jeffco Nonprofit Spotlight - Jefferson Center
Are you struggling with remote learning and need some ideas on handling emotions? Or what to do when your child is having a meltdown?
Join us to learn how to create a Cool Down Corner at home where your Pre-K to Sixth-grade child can learn to self-soothe, calm down, and get back to the task at hand quickly. A Cool Down Corner is a simple and inexpensive way to teach your child self-regulation skills that they can continue to use into adulthood.
During this webinar you will learn what a Cool Down Corner looks like, materials you might need, helpful resources, and several simple techniques that will help your child manage stress and work through difficult emotions.
Sponsored by the Rotary Club of Golden.
Didn’t get a chance to donate to Jefferson Center on Colorado Gives Day? There’s still time to make your gift count!
Mental health services are more important now than ever before and you have the power to make a positive change in the lives of others. Make a donation to Jefferson Center today by following the link below. Any amount is greatly appreciated.
https://www.jcmh.org/donate/
NPR.ORG
'Throw Out the Rulebook' To Get Through Pandemic Holidays, A Therapist Says : Life Kit
Asking yourself "What am I grateful for" can increase the levels of serotonin and dopamine in your mind, even if you have difficulty coming up with an answer. The more often you ask yourself the question, the easier it becomes to find an answer, even in difficult times.
If staying grounded during the holidays can be a challenge, make sure to weave in time for mindfulness and meditation.
Learn more about mindfulness and managing anxiety here: http://ow.ly/IE2750CToGC
Wishing you a merry and bright holiday season!
For today's self-care tip, we remind you to add movement into your day. Even small amounts of physical activity and movement can be a great way to unwind and de-stress!
Happy Holidays from all of us at Jefferson Center! Please note our upcoming holiday hours in observance of Christmas.
If you are in need of immediate support, please call 303-425-0300 or 911.
Do you want to find ways to better identify when someone is struggling and how to get help? We are living in challenging times, and now more than ever people are struggling to maintain their mental health. In any given year, 2 in 5 people struggle with a mental health condition, but in the last year that has risen to almost 5 in 5.
This course is designed for anyone who would like to make their community a healthier, happier and safer place for all. Mental Health First Aiders are neighbors, parents, friends, veterans, first responders, people in recovery, and community leaders. Everyone is welcome to join this community. Learn more and register below.
THU, JAN 14, 2021 AT 9:00 AM MST
Virtual Mental Health First Aid
2020 has been a challenging year for everyone, but difficulties often present opportunities for learning new skills, developing resilience, and making strides in your personal growth. What were you grateful for this past year and what lessons will you bring with you into 2021?
Happy New Year from all of us at Jefferson Center! Please note our upcoming holiday hours.
If you are in need of immediate support, please call 303-425-0300 or 911.
“Don’t look back at the way life used to be.”
The past year has certainly presented us with some unexpected challenges and it can often feel difficult to see beyond a crisis, but Jefferson Center is and will continue to be here for you, your loved ones, and our community. Rather than look back at life pre-pandemic, let’s join Chaz and focus on our path forward—a path of resilience and recovery.
Help us wrap up 2020 and look toward a brighter future by making a donation to Jefferson Center today.
https://www.jcmh.org/donate/
At Jefferson Center, we know how important the link between emotional and physical wellbeing is. Our wellness services offer both traditional and holistic alternatives that build on your unique strengths and interests, and help improve your total health – mind, and body!
Check out our NEW Winter Wellness Catalog and find a class to help start 2021 on the right foot!
JCMH.ORG
Wellness Classes and Coaching - Jefferson Center
Asking yourself "What am I grateful for" can increase the levels of serotonin and dopamine in your mind, even if you have difficulty coming up with an answer. The more often you ask yourself the question, the easier it becomes to find an answer, even in difficult times.
If staying grounded during the holidays can be a challenge, make sure to weave in time for mindfulness and meditation.
Learn more about mindfulness and managing anxiety here: http://ow.ly/IE2750CToGC
A large New Year's Resolution can seem difficult to achieve, but break it down into smaller, more manageable pieces so you can take it day by day. All of the little milestones eventually add up.
The events happening at the nation’s capitol today are disturbing and scary and may leave some of us feeling unsafe and needing support. We’re here for you if you or someone you know needs to talk. Call us at 303-425-0300, or contact Colorado Crisis Services 24/7 at 1-844-493-8255 or text TALK to 38255.
Set yourself up for success with your New Year's Resolution by having a clear, concrete goal. Instead of saying you want to exercise more, be specific and set a goal like deciding to go for a 30-minute walk twice a week.
This week we’re sharing tips to help you complete your New Year's Resolutions in 2021! Instead of trying to eat healthier, exercise more, detach from your phone, and make more time for self-care all at once, set yourself up for success by limiting yourself to just one goal.
2020 has been a challenging year for everyone, but difficulties often present opportunities for learning new skills, developing resilience, and making strides in your personal growth. What were you grateful for this past year and what lessons will you bring with you into 2021?
Happy New Year from all of us at Jefferson Center! Please note our upcoming holiday hours.
If you are in need of immediate support, please call 303-425-0300 or 911.
We would like to express our sincerest thanks to everyone who donated to Jefferson Center last year to help us provide quality mental health services and support to our community.
Didn’t get a chance to donate in 2020? There’s still time to make your gift count!
Mental health services are more important now than ever before and you have the power to make a positive change in the lives of others. Make a donation to Jefferson Center today by following the link below. Any amount is greatly appreciated.
https://www.jcmh.org/donate/
https://www.youtube.com/watch?v=fVH1ONBV14U
YOUTUBE.COM
Thank You for Supporting Jefferson Center!
The past year was a difficult one for everyone and 2020 left many people feeling ready for a change. With 2021 fresh in our minds and on our calendars, some might be turning to New Year’s resolutions as a way to facilitate a positive lifestyle difference.
This year, we’re focusing on how to tackle New Year’s Resolutions with a healthy mindset to help you achieve your goals and maintain good mental health throughout the process.
JCMH.ORG
Healthy Ways to Take on New Year's Resolutions - Jefferson Center - Mental Health and Substance Use Services
Regardless of the goal you’ve established for yourself, you will likely face some setbacks along your journey. Take some time to reflect on how far you’ve already come since you first started your journey and then get back to working toward your New Year’s Resolution!
NPR.ORG
How To Talk To Kids About The Riots At The U.S. Capitol
It’s important to talk to kids about racism, but as adults, we don’t always know where or how to start. Find our favorite list of free online resources to help you understand how children develop racial bias and what we can do to raise anti-racist kids.
http://ow.ly/nyOW50D3vXG
JEFFCOFAMILIESCOLORADO.ORG
Talking to Kids About Racism
A large New Year's Resolution can seem difficult to achieve, but break it down into smaller, more manageable pieces so you can take it day by day. All of the little milestones eventually add up.
Right now, it is easy to let our thoughts wander, spending too much time planning, problem-solving, or day-dreaming. This can lead to obsessive or negative thoughts that ultimately cause anxiety or depression. Practicing #mindfulness allows us to return to the present moment, focus our thoughts, and ultimately let go of negative thoughts and emotions.
JCMH.ORG
How to Have a Mentality of Mindfulness - Jefferson Center - Mental Health and Substance Use Services
All Jefferson Center offices will be closed Monday, January 18 in honor of Martin Luther King Jr. Day.
Our Emergency Line 303-425-0300 is available 24/7. You may also contact Colorado Crisis Services by calling 1-844-493-8255 or texting TALK to 38255.
Do you find yourself having a hard time communicating with the teen in your life? Learn more about building connectedness through strong communication during interactive and engaging sessions for teens and their trusted adults at the FREE Helping Teens Thrive...Together virtual conference. Learn more about this sibling event to Helping Kids Thrive and get your ticket here: https://www.accelevents.com/e/HelpingTeensThriveTogether
YOUTUBE.COM
How to Practice Mindful Writing
Now more than ever it's easy to let our thoughts wander or drift to obsessive or negative thoughts that cause anxiety or depression. #Mindfulness allows us to return to the present moment, focus our intentions, and ultimately let go of negative thoughts and emotions.
Join us at 12:00 tomorrow as Colorado Spirit’s Louie Pinkerton talks to us about mindful writing, its benefits, and how to apply it to everyday life!
We are searching for Mental Health Co-Responders to work alongside the Arvada Police Department, Colorado to address mental health crises in our community. Watch our interview below with Denver7 to find out if this might be the perfect career for you!
JCMH.ORG
Hiring Mental Health Responders
Mile High Living
January 14 at 1:28 PM ·
Arvada Police Department, Colorado and Jefferson Center for Mental Health are committed to raising the bar in how we respond to mental health crises out in the community. If you have mental health expertise and a craving for adventure, apply to be a co-responder today!
Visit JCMH.org/careers to learn more
Boundaries help you to have healthy relationships with others as well as yourself. See what leading professor Brené Brown has to say about the importance of setting boundaries and how to make boundaries work in your life.
YOUTUBE.COM
Boundaries with Brene Brown
TUE, APR 20 AT 9:00 AM MDT
Virtual Mental Health First Aid
THU, MAR 18 AT 9:00 AM MDT
Virtual Mental Health First Aid
WED, FEB 17 AT 9:00 AM MST
Virtual Mental Health First Aid
Si alguien que usted conoce estaba considerando el #suicidio, ¿reconocería las señales de advertencia y sabría cómo ayudar? Colorado está constantemente clasificado como uno de los diez estados con mayor índice de suicidio. Aprenda lo que puede hacer para ayudar cuando alguien está en una crisis de suicidio, y gane la confianza para tomar acción y salvar una vida.
TUE, JAN 26 AT 1:00 PM MST
Entrenamiento “QPR” en línea - martes, 26 de enero de 2021
TUE, JAN 26 AT 1:00 PM MST
Entrenamiento “QPR” en línea - martes, 26 de enero de 2021
It can be tempting to say yes to things you just don’t want to do. Saying no isn’t always easy, but it is often necessary, especially now when setting boundaries and observing social-distancing is crucial. Jefferson Center’s Colorado Spirit team has some tips to say “no” gracefully while also respecting the host’s invitation.
JCMH.ORG
How to Say 'No' - Jefferson Center - Mental Health and Substance Use Services
“Here are six simple guidelines to keep in mind to discern between mindless and (more) mindful eating, and bring our bodies and minds back together.”
http://ow.ly/bQFL50DhUyN
MINDFUL.ORG
6 Ways to Practice Mindful Eating - Mindful
WED, FEB 17 AT 10:00 AM MST
Transform Your Life: The Power of Practicing Self-Compassion
Eating serves many purposes, from supplying our bodies with nutrients to simply being a comfort tool. The ongoing global pandemic continues to disrupt everyday life, causing daily stressors that can lead to #emotionaleating. Join us as Colorado Spirit's Megan Kearns talks to us about #mindfuleating, why it is important, and how you can practice it in your daily life.
https://youtu.be/RP1rL1Xq9nc
YOUTUBE.COM
Mindful Eating
Join us today for a special Facebook Live event as Colorado Spirit's Megan Kearns talks to us about #mindfuleating, why it is important, and how you can practice it in your daily life.
Eating serves many purposes, from supplying our bodies with nutrients to simply being a comfort tool. The ongoing global pandemic continues to disrupt everyday life, causing daily stressors which can lead to #emotionaleating. Join us tomorrow as Colorado Spirit's Megan Kearns talks to us about #mindful eating, why it is important, and how you can practice it in your daily life.
Happiness can have tons of health benefits, but one of the most important might be the release of positive chemicals that are good for your heart. How are you focusing on having a healthy heart and a healthy mind this month?
Stress can have some serious impacts when it comes to your heart health. Luckily, minimizing and managing stress can help reduce blood pressure levels and your risk of heart disease. If you’re looking for some relaxation techniques, check out the mid-morning meditation session offered by the Jefferson County Public Library Fridays at 10:00. Learn more here: http://ow.ly/jpjP50DqoqL
If someone you know was considering #suicide, would you recognize the warning signs and know how to help? Colorado is consistently ranked as one of the top ten states for suicide rates. Learn what you can do to help when someone is in a suicide #crisis, and gain the confidence to take action and save a life.
THU, FEB 18 AT 11:00 AM MST
QPR Online Training - Thursday, February 18, 2021
WED, FEB 10 AT 12:00 PM MST
Moving Forward in 2021 with Hope and Resilience
Happy American Heart Month! According to the Journal of the American Heart Association, regular meditation can help you have a healthier heart by helping to regulate your heart function. Learn more about heart health and mindfulness by following our posts all week!
Where did you learn to set, respect or talk about boundaries with other people? Learn to set boundaries with the teen in your life through interactive and engaging sessions at the FREE Helping Teens Thrive...Together virtual conference for ideas on how to increase your wellness and connect with one another! Learn more about this sibling event to Helping Kids Thrive and get your ticket here: https://www.accelevents.com/e/HelpingTeensThriveTogether
Catastrophizing is our mind’s tendency to think of the worst possible outcome. With COVID-19 continuing to disrupt daily life, worries, anxieties, and concerns are more prominent than ever. However, without containment, the fears can be endless. Join us tomorrow morning as Colorado Spirit’s Jenn Jordan teaches us how to combat unhelpful thoughts and emotions in a special Facebook Live presentation.
If someone you know was considering #suicide, would you recognize the warning signs and know how to help? Colorado is consistently ranked as one of the top ten states for suicide rates. Learn what you can do to help when someone is in a suicide crisis, and gain the confidence to take action and save a life.
THU, FEB 18 AT 11:00 AM MST
QPR Online Training - Thursday, February 18, 2021
Helping Teens Thrive...Together is a new virtual sibling event to Helping Kids Thrive. This event is designed for teens and their trusted adults to connect and learn together! Register now to save your seat at this virtual conference where you'll have the opportunity to focus on skill-building and communication with the help of a behavioral health expert.
Teen attendees will be entered into a gift card drawing and have the ability to view exclusive videos from presenters for 30 days after the event. Learn more about the event and save your seat here: https://www.accelevents.com/e/HelpingTeensThriveTogether
"The mind and the body are often more connected than people might realize. They are able to impact one another in both positive and negative ways depending on a variety of factors. This February for American Heart Month, we’re exploring the mind-body connection and providing you with practical tips to have a healthy heart and a healthy mind. "
JCMH.ORG
Healthy Heart, Healthy Mind: Understanding the Connection Between Mental Health and Your Body - Jefferson Center - Mental Health and Substance Use Services
You might not be making plans to go out for dinner and a movie with your date this #ValentinesDay, but there are plenty of fun ways to celebrate the holiday while staying safe and healthy at home!
This month is Black History Month and at Jefferson Center, we want to honor the incredible contributions that Black figures have made to the mental health field while also recognizing the vast historical differences in care that Black clients have experienced. It’s no secret that there is a gap in access to and quality of care in the mental health community and addressing these concerns remains a struggle. Additionally, the rates at which Black Americans report having a mental illness far exceed that of the general population, indicating a serious imbalance in treatment quality and availability based on bias.
This February, on our social media, we will be focusing on examining concrete ways that Jefferson Center as well as the mental health field at large can work to address historical inequities and disparities. We will also be uplifting the work and voices of Black figures who have helped to make significant advancements in psychology as well as mental health activism to create a brighter future for all.
Join us today at 10:00 to learn about the transformational power of exercising self-compassion during difficult times.
WED, FEB 17
Transform Your Life: The Power of Practicing Self-Compassion
¡Cómo Ayudar a que los Jóvenes Prosperen… Unidos, es un nuevo evento virtual para que los jóvenes y sus adultos de confianza se conecten y aprendan juntos! Los inscritos disfrutarán de sesiones y actividades valiosas focalizadas en mejorar la comunicación entre los jóvenes y sus adultos de confianza, desarrollar habilidades para lidiar con los desafíos de la vida y promover vínculos para prevenir el suicidio.
Los jóvenes que participen en las sesiones virtuales en vivo con sus adultos de confianza serán sumados a un sorteo de tarjetas de regalo.Esta conferencia se llenará pronto, así que inscríbase hoy mismo en https://ht3.eventbrite.com.
It’s #RandomActsofKindness Week! Here are seven ways you can practice kindness each day of the week.
Join us this Wednesday for a special webinar dedicated to helping you practice self-compassion in tough situations. This presentation will help you understand what self-compassion is, how it can boost your mental health, and how you can add this skill to your mental health toolkit!
Register below!
WED, FEB 17
Transform Your Life: The Power of Practicing Self-Compassion
This February, #ValentinesDay is going to look a little different thanks to social distancing and other guidelines intended to stop the spread of the coronavirus. Just because you can’t go out for a romantic meal and a movie, doesn’t mean you can’t still have a blast celebrating the day of love! Whether you live with your family, your partner, friends, or solo, there’s something on this list for everyone.
JCMH.ORG
7 Ways to Celebrate Valentine’s Day at Home - Jefferson Center - Mental Health and Substance Use Services
Are you interested in learning more about our upcoming virtual conference, Helping Teens Thrive...Together?
Join us as Jefferson Center's Youth Suicide Prevention Coordinator, Sam Taylor, and Jeffco Communities That Care's Youth Leader, Lola Peregoy talk us through what teen and adults can expect to get out of this incredible event!
Want to save your seat for this can't miss event? Click here: https://www.accelevents.com/e/HelpingTeensThriveTogether
Calling all #teens and #parents! Are you interested in learning more about our upcoming virtual conference, Helping Teens Thrive...Together?
Join us tomorrow morning as Jefferson Center's Youth Suicide Prevention Coordinator, Sam Taylor, and Jeffco Communities That Care's Youth Leader, Lola Peregoy talk us through what teen and adults can expect to get out of this incredible event!
Want to save your seat for this can't miss event? Click here: https://www.accelevents.com/e/HelpingTeensThriveTogether
#DidYouKnow that eating disorders can affect anyone, regardless of age, size, gender, race, sexuality, ability or socioeconomic status? Learn more and join National Eating Disorders Association (NEDA)'s movement to ensure ‘Every Body Has a Seat at the Table’ this #NEDAwareness Week (2/22 - 2/28/21). nedawareness.org
“Self-care” gets thrown around a lot, but it’s hard to understand how to effectively take care of ourselves. Join Jefferson Center's Colorado Spirit team on Wednesday for an interactive conversation about what wellness is and how our values impact our wellness.
Register here: http://ow.ly/EDSu50DCMjG
“Black Americans' contributions to the field of mental health have been long overlooked.” #BHM #MentalHealth
https://www.mhanational.org/black-pioneers-mental-health
The term ‘wellness’ can mean a variety of different things to different people. Regardless of what wellness means to you, there are ways you can practice healthy habits daily to attain better physical, mental, and overall well-being.
Now more than ever we must take care of our minds and bodies. Here are tips from our Colorado Spirit team on how you can cultivate every aspect of wellness in your life!
https://www.jcmh.org/the-5-dimensions-of-wellness/
JCMH.ORG
The 5 Dimensions of Wellness - Jefferson Center - Mental Health and Substance Use Services
“So often the stigma surrounding mental health issues and therapy prevents Black women from taking the step of seeing a therapist. Therapy for Black Girls was developed to present mental health topics in a way that feels more accessible and relevant.”
https://therapyforblackgirls.com/
THERAPYFORBLACKGIRLS.COM
Therapy For Black Girls
These unprecedented times have affected us all in different ways, and it’s normal to feel upset, burnt out, anxious, or a variety of other feelings of stress. Here are tips from our Colorado Spirit team to support you while prioritizing your mental health.
JCMH.ORG
Making Mental Health a Priority - Jefferson Center - Mental Health and Substance Use Services
It’s Tax Time! Add a little joy to the process! Here are two ways you can support Jefferson Center when filing your taxes.
Tax Magic is an online tax preparation and filing service that gives back! Complete your simple or complex taxes for one low rate of $25 and Tax Magic will donate $6 to Jefferson Center at no extra cost to you when you file. Choose Jefferson Center as your charity of choice by clicking here: https://www.taxmagic.com/jcmh
“Eating disorders are serious but treatable mental and physical illnesses that can affect people of all genders, ages, races, religions, ethnicities, sexual orientations, body shapes, and weights. National surveys estimate that 20 million women and 10 million men in America will have an eating disorder at some point in their lives.” - National Eating Disorder Association
https://youtu.be/LhCntzXAcA4
YOUTUBE.COM
Eating Disorders: What Are They?
Our partner, Jeffco Communities That Care is a coalition of more than 100 stakeholders, community members, key leaders and youth. They are focused on preventing substance misuse, sexual/relationship violence and hopelessness/anxiety among youth in our community by reducing risk factors and improving protective factors.
Join Jeffco CTC for their Youth Town Hall to discuss preventing youth substance misuse tomorrow with three 1-hour time slots between 4:00 and 6:00 p.m. Please note, this event is open ONLY to youth in 9th-12th grade who either live or go to school in Jefferson County.
To learn more, visit: https://sites.google.com/view/2021-jeffco-ctc-youth-town-hal/home
Our FREE virtual event for teens and adults, Helping Teens Thrive...Together is right around the corner on Saturday, March 6! Participants will have the opportunity to focus on skill-building and communication with the help of a behavioral health expert.
Can't make it on Saturday? Register anyway! All of the video sessions will be recorded and registrants will be able to access the videos for up to 30 days after the event so you can learn at your leisure.
Learn more about the event and save your seat here: https://www.accelevents.com/e/HelpingTeensThriveTogether
Don’t miss The Suicide Prevention Coalition of Jefferson, Clear Creek and Gilpin Counties’ virtual event for teens and their trusted adults to attend together! Register and join the event here: https://www.accelevents.com/e/HelpingTeensThriveTogether
Don’t miss your chance to register for The Suicide Prevention Coalition of Jefferson, Clear Creek and Gilpin Counties’ virtual event for teens and their trusted adults to attend together! With 12 presentations from experts in the field of psychology and public health, dozens of virtual resources, and opportunities to speak one-on-one with presenters, this is a can’t-miss FREE event! Teen attendees will be entered into a gift card drawing and have the ability to view exclusive videos from presenters for 30 days after the event. Learn more about the event and save your seat here: https://www.accelevents.com/e/HelpingTeensThriveTogether
March is #SocialWorkersMonth and we’d like to take a moment to express our sincerest appreciation for all our licensed clinical social workers at Jefferson Center. You make our mission a reality and we cannot thank you enough for all that you do to improve the lives of clients and community members alike!
Thank you to the Evergreen Chamber of Commerce for hosting the ribbon-cutting ceremony for our Mobile Services Unit! We're excited to hit the road and bring services directly to our mountain communities!
Evergreen Chamber of Commerce
March 2 at 4:00 PM ·
The Jefferson Center Mobile Services Unit: Substance use disorders are treatable, and Jefferson Center is here to help. Medication-Assisted Treatment (MAT) has proven to be the most effective treatment for opioid addiction, combining medication to stave off the physical symptoms, withdrawal, and cravings, with counseling to help patients address their emotional and behavioral issues associated with addiction.
As an expansion of Jefferson Center’s existing substance use disorder services, the Mobile MAT program will provide access to MAT for treating opioid use disorders for people who are unable to get to a traditional brick-and-mortar treatment facility. In addition, it provides connections to Jefferson Center services including senior services, wellness services, and community outreach programs.
Learn more here: https://members.evergreenchamber.org/list/member/jefferson-center-2515
#mountaintown #evergreencolorado #evergreenchamber
Teens are often reluctant to talk about their mental wellbeing so it’s important to stress openness and honesty in your relationship with the teen in your life. Want to learn how to have these kinds of conversations? Register for Helping Teens Thrive...Together, a virtual conference for teens and their trusted adults to promote skill building and prevent suicide.
Learn more here: https://www.accelevents.com/e/HelpingTeensThriveTogether
TUE, MAR 30 AT 9:00 AM MDT
Virtual Mental Health First Aid
It’s been a tough winter, and many of us have been feeling the effects of the year of the pandemic. Spring is a time of transition and an opportunity to make positive changes to your physical and mental health. Jefferson Center’s Colorado Spirit has tips on how you can prioritize your mental health and improve your overall well-being. Learn more here: https://www.cospirit.org/post/making-mental-health-a-priority
“#Mindfuleating is a technique that helps you gain control over your eating habits. Our Colorado Spirit team explains why it is important to avoid emotional eating and how you can practice mindful eating in your daily routine.”
JCMH.ORG
Tips to Practice Mindful Eating - Jefferson Center - Mental Health and Substance Use Services
Learn ways to start healthy habits, let go of the past and regrets, cultivate creativity to have positive mental health, and improve your overall well-being!
Register here: https://www.eventbrite.com/e/spring-cleaning-for-your-mind-body-and-spirit-tickets-144713396665
FRI, MAR 19 AT 11:00 AM MDT
Spring Cleaning For Your Mind, Body, and Spirit
Did you know that according to the Mental Health Foundation, women today are three times more likely than men to experience common mental health problems. In 1993, they were twice as likely.
This #InternationalWomensDay let’s celebrate the achievements of women, while also shining a light on issues that affect women differently and work toward better mental health access for everyone.
Spring is just around the corner, and with it comes longer days and warmer weather! Jefferson Center’s Colorado Spirit team recommends taking the opportunity to get outdoors to improve your mental health. Relatively short periods of exercise like walks around the neighborhood or a bike ride through the park can have positive impacts on your mental health.
If things become too overwhelming, Colorado Spirit is here for you, offering free and confidential mental health support. Call 720-731-4689 to talk to someone now or visit cospirit.org to learn more.
TUE, JUN 22 AT 9:00 AM MDT
QPR Online Training
WED, MAY 26 AT 11:00 AM MDT
QPR Online Training
THU, APR 29 AT 9:00 AM MDT
QPR Online Training
WED, APR 21 AT 5:00 PM MDT
Entrenamiento “QPR” en línea
Our hearts are with the families of the victims of the senseless shooting today and the entire Boulder community. A tragic event like this affects the entire community, and is upsetting. If you need to talk to someone, please know that we are here for you. Visit www.jcmh.org for mental health resources, call us at 303-425-0300 or call the Colorado Crisis line at 844-493-8255
Join the Colorado Spirit team as they discuss various topics surrounding wellness, including routine building and mindfulness. These short chats will help you understand and manage stress as well as develop skills to help you cope successfully!
cospirit.org/wellness-chats
COSPIRIT.ORG
Colorado Spirit | Wellness Chats
There are great resources in Jeffco that can strengthen your family, reduce the impact of stress on your children, and make parenting a little bit easier. Find the support you need.
https://jeffcofamiliescolorado.org/find-resources-in-jefferson-county/
JEFFCOFAMILIESCOLORADO.ORG
Resource Search
“Women have made many important and groundbreaking contributions to the field of psychology, often despite facing considerable discrimination due to their sex.”
https://www.verywellmind.com/women-who-changed-psychology-2795260
Are you ready to #springclean your mental health? Check out our latest webinar!
https://youtu.be/AqyUCMary1I
YOUTUBE.COM
Spring Cleaning For Your Mind, Body, and Spirit
The events that recently occurred in Atlanta are shocking and disturbing. We stand with our Asian Pacific Islander and Asian Pacific Islander American community in this time of tragedy. We do not condone violence under any circumstances and we understand that many people might be feeling triggered and feeling unsafe right now. At Jefferson Center, we care about our clients, staff, and community and strive to foster an environment where mental health matters and equitable care is accessible to all. If you need to talk to someone, please know that we are a safe space. Visit jcmh.org for mental health resources or call the crisis line at 844-493-8255. #StopAsianHate
