This month is physical therapy month. Many people don't realize that a physical therapist not only helps alleviate pain but also provides exercises to help prevent future flareups. Avoid the risks of opioid medication consumption. Physical therapy is all-natural and effective.
Do you have muscle aches and joint pains? Be prepared and aware of your treatment options. Physical therapy addresses the cause of your pain, whereas addictive pain pills, also known as opioids only mask the problem. It's Physical Therapy Month. If you know someone suffering with pain, now is a great time to call us and have our trained specialist help.
Did you know that our muscles need to be challenged on a continual basis or they will begin to shrink, also known as muscular atrophy? A sedentary lifestyle does not challenge the body for new muscle growth and weakness will set in. But, by keeping our muscles strong the burden is taken off our joints and we are able to keep our bodies moving with less pain. Listen and learn about the importance of maintaining new muscle growth with this latest TED talk https://j.mp/3igGonr
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Routine X-rays of the spine do not improve outcomes for patients.
Wrist fractures are common. Your surgeon can help the bones mend and your physical therapist can help you recover your range of motion, strength, and function. If you know someone that needs assistance after a wrist fracture, have them give us a call. https://j.mp/2WrOkvS
Medical Cartoons
February 27, 2016 at 2:16 AM ·
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Physical therapy is an integral part of recovery for orthopedic care
Apple Coffee Cake
Apple picking is a great way to have fun outdoors this fall. Here is a yummy heart-healthy recipe to use with all those apples.
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=1&cId=12&rId=201
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Physical therapy is a safer and more effective option than opioids
October is Physical Therapy Month, a great time for us to get the message out about our personalized all-natural care. Stop tolerating the pain, let us treat the cause and help you enjoy life again.
From all of us here at the practice, we want to say thank you for supporting us. Thanks again!
Neck discomfort or stiffness bothering you? If it's in this area, try this gentle stretch. Need more help - our physical therapy experts specialize in neck pain treatment. Disclaimer, before you try this or any other exercises, please consult with your physician or one of our clinical experts.
Why You Should See Us First
Some advantages to seeing a physical therapist first.
http://independencephysicaltherapy.com/library_nl_5575
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Neck pain can strike for different reasons at any stage of life
Car accident, whiplash, fear & uncertainty. We understand how whiplash patients feel. The good news is that scientists have proven that the proper exercises and hands-on care (which is exactly what physical therapists do best), can help you recover from whiplash. Call today to learn more about how we can help.
Happy Halloween from IPT!!
Vote on which office costumes are your favorite: Montville ( Tiger King)
Or Mystic ( Shark Week)
Voting will close November 5th!!
Wisdom Wednesday
Osteoporosis is treatable! Let our PT's help you today - give us a call.
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Myofascial Pain Syndrome as a Common Cause of Upper Back Issues
We treat everything! Got pain? We can help alleviate it. Call us today to get started.
Let's make February pain free. Call us to schedule an appointment!
Warm Edamame Stew
Click on this link for a healthy and warm recipe for Edamame Stew:
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=1&cId=6&rId=51