FACT:
Your liver detoxifies your body.
.
If your detoxification system is overloaded you can have strong reactions to any inputs even smell.
.
Visceral manipulation has been shown to be effective at helping improve liver function.
It can be part of the plan that helps you find optimal health.
.
Other things you can do to support liver health are:
.
✅Drink plenty of water
✅Drink warm lemon water
✅Minimize alcohol consumption
✅Manage stress through a mindfulness practice
.
.
.
#visceralmanipulation #barralinstitute #liverhealth #wellness #detoxyourbody #breathe #feelbetter #optimalhealth #healthspan #functionalmedicine #integrativemedicine #missoula #missoulamontana #missoulamt #406life
What’s holding you a back from reaching your goals?
.
There’s not shame in asking for help .
.
Investing in your health is an investment in your future.
.
If pain is holding you back, find a professional who can help you recover and learn how to care for your body.
.
Healthy living takes a team. At Inertia Physiotherapy we like being part of the team that gets you feeling your best.
.
Call or go online to schedule a FREE | Discovery Session where we can talk out your goals and how to get you there!
.
#wellness #healthylifestyle #health #feelinggood #movementismedicine #movebetterfeelbetter #rehabpilates
Is your body singing out of tune?
.
Did you know that you don’t have to wait until you’re in pain before you see a physical therapist?
.
Prevent injury by getting a tune up.
We can find and address common dysfunctions that may have you singing off key.
.
.
.
#movement #movementismedicine #movewell #moveyourbody #preventativehealth #preventativemedicine #injuryprevention #montana #missoula #missoulamontana #missoulamt #406life
This was her second visit. The timeline of results will vary but this is the magic of treating the right system with the right tool at the right time.
.
She had been to physical therapy where she was prescribed stretches that were unsuccessful at addressing her pain. She was feeling discouraged because even things she had used for relief in the past were not helpful and sometimes made her worse. She had even had an MRI which was inconclusive.
.
It’s easy to jump on things in someone’s history like Rheumatoid Arthritis and just blame all pain on this but that’s just short sided.
.
Really listening to Susan’s story was the first step. She had been listening to her body and had a lot of insight about her condition but providers of the past had discounted these ideas.
.
We put her whole story together and listened to her body.
.
I’d say this is a WOW moment!!
.
.
.
#visceralmanipulation #barralinstitute #integratedsystemsmodel #painrelief #backpainrelief #sciaticarelief #movebetterfeelbetter #missoula #montana #missoulamontana
Happening now!
Inertia Physiotherapy is a proud sponsor
YOUTUBE.COM
Come as You Are //LIVE STORYTELLING EVENT//
When we hurt we give up movement either consciously or subconsciously.
.
You negotiate movement out of our life because of pain. This takes a toll on your mental and emotional well being as well as your physical.
.
You lose confidence in your body.
.
Are you tired of giving up your favorite activities because of pain?
.
At Inertia Physiotherapy we help you move well in your favorite activity so you can feel good doing it and enhance your mental and emotional wellness at the same time.
.
Movement is medicine but sometimes you need a little help overcoming the forces keeping you at rest.
.
We’ll help you get you moving and help you stay in motion...🌊
.
.
.
#movementismedicine #movement #dowhatmakesyouhappy #movewell #movewellmoveoften #movewelllivewell #stayinmotion #wellness #rehabpilates #missoula #montana #missoulamt #missoulamontana #406
Marisa's story is reflective of how powerful it is when you find the primary driver of the problem. It illustrates the need to look at the body as a whole in order to find the key. It makes me so happy to hear about success stories like this!
GOOGLE.COM
Google review of Inertia Physiotherapy by Marisa Crerar
Inertia Physiotherapy provides initial evaluation and treatment, follow-up sessions, online physiotherapy, and discovery sessions. To know more, get in touch with us at https://www.inertiaphysiomt.com/
MESSENGER
Inertia Physiotherapy updated their info in the about section.
Happy Monday everyone!
.
Monday is the day we make lists for what we need to get done for the week.
.
We make lists because remembering everything is overwhelming but writing our to do’s down allows us to get strategic.
.
Taking moments to check in with ourselves and feel how we are doing in our body is a gateway to recognizing what we want to or need to change.
.
If we don’t understand the problems, we can devise a solution.
.
Put another way, if you aren’t present and can’t sense your posture, breathing pattern, tension in your body, etc, you can’t create change because you don’t know where you’re starting from.
.
Mindfulness doesn’t mean you have to change anything yet but it helps you write your list and prioritize.
.
.
.
.
#mindfulness #movementismedicine #integrativephysicaltherapy #movement #yourstorymatters #movebetterfeelbetter #yoga #pilates #mindfulmovement #mindfulnessmonday #missoula #montana #missoulamt #missoulamontana
Wow! That gut-brain 🧠connection is amazing!!!
.
Serotonin is a mood stabilizer. It helps your body reduce depression and anxiety as well as help with sleeping, eating, digesting and more!🥺😓😴💩
.
If your gut health is impaired your serotonin production can be impaired and that can lead to a variety of health problems.
.
Often associated with gut health problems are things like headaches, neck pain, back pain and pelvic girdle pain.
.
You many not even realize these things are related to your gut and mood.
.
Treating the gut can be the gateway to improving many aspects of your health.
.
Visceral Manipulation alone won’t fix your gut issues.
.
You’ll need to implement a healthy diet, work on sleep and stress management by Visceral Manipulation can help to optimize your overall gut function.
.
If you’re on a gut health restoration journey and you haven’t tried adding this pain-free and effective treatment, yet I’d love to tell you more about how it can help you along your path.
.
DM or contact me through our website, link in the bio👆🏼
.
.
.
#guthealth #guthealing #guthealthmatters #visceralmanipulation #barralinstitute #integrativehealth #wellness #heal #painrelief #brainhealth #gutbrainconnection #happybellyhappylife #missoula #montana #missoulamt #missoulamontana
Have you voted yet???
.
I have!🇺🇸
.
Election Day is almost here!!!
.
If you haven’t voted yet, make a plan and exercise your constitutional right!
.
.
.
#vote #vote2020 #smallbusinessowner #votemissoula #missoula #missoulamt #missoulacounty #montana
Covid has been here for 9+ months now....and winter is looming. Mental health issues related to our lock down and the pandemic are especially hard for people with depression and other mental health disorders.
NAMI, The National Alliance on Mental Illness has a 24-hour helpline: 800-950-6264. The relapse and overdose rate has increased by 30% since March 2020.
I’m asking my small corner of FB to follow suit: Could any two of my Facebook friends just copy and repost to share the helpline far and wide?
Just two. Any two. Say done.
Thanks!
We don’t forget the past but we help unravel it’s effects and help you move forward
Herbert Roberson
October 18 at 11:30 AM ·
Mindfulness practice gives us emotional flexibility. It allows us to be in the now...
.
Now is where life is happening.
.
.
.
#mindfulnessmonday #mindfulness #mindset #beherenow #missoulahealth #wellness #missoulawellness #missoulayoga #healthymindhealthybody #missoulamontana #missoulamt #missoula #montana #406life
Not all Physical Therapy is created equal. If you've been struggling with persistent pain and/or nagging injuries and you're not satisfied with your current or past treatments, Inertia Physiotherapy offers something different.
We're the only Physical Therapy practice in the state of Montana trained in the Integrated Systems Model. ISM is an advanced whole body evaluation that finds the root cause of your pain and helps you heal faster through using the right tool at the right time.
This Blog post goes into more detail about how an Integrative Approach to Physical Therapy is different. Check it out if you're interested and let us know if you have any questions.
We are passionate about helping our clients resolve pain and get back to what you need and want to do. We'd love to help you.
INERTIAPHYSIOMT.COM
What is Integrative Physical Therapy?
Happy Turkey Tuesday!!!
.
One of our biggest joys is helping our clients improve their efficiency of movement to keep them engaged in their favorite activities and avoid injuries.
.
We tailor your evaluation and treatment to what’s meaningful to you.
.
We provide more than just pain relief. We give you function back.
.
What would you do if you had less pain and more efficiency of movement?
.
.
.
#movementismedicine #movebetterfeelbetter #dowhatmakesyouhappy #optoutside #stayinmotion #missoula #missoulamt #missoulamontana #406life
It’s important to feel the feels! 😢😖😡🙃😀
.
If we repress our emotions we store that energy somewhere else.
.
The body retains memory of trauma, whether it is physical or emotional.
.
Each organ is connected to specific emotions.
.
Every person has his or her weak links.
.
Sometimes pain originates with emotional upset, which then creates distress in the associated organ. Sometimes it’s the other way around.
.
Being aware of a psycho emotional connection with organs can help you find optimal health.
.
.
.
#mindfulness #mindfulnessmonday #emotionalhealth #wellnessjourney #visceralmanipulation #barralinstitute #missoula #montana #missoulamontana #missoulamt #missoulawellness
It’s hard to get all three of us in a picture but my family indulged me in a nice hike today for my Birthday!
.
Thankful for my health, my family, my community and for another year older.
.
Last year was a wild ride
.
😀Opened my business
☹️Onset of a once in a century global pandemic
🤪Running a business in a global pandemic
.
I’ve learned a lot.
.
I wonder what 42 will teach me???🤔
.
.
.
#2020 #itsmybirthday #wellness #healthyliving #thankful #neverstoplearning #optimistic #missoula #montana #missoulamontana #missoulamt
Are you starting your year excited about your fitness goals for 2021?
Did you know that pain and injury are often what cause even the most well intentioned to lose momentum and eventually fall off the wagon?
Did you know that the biggest risk factor for future injury is prior injury?
and....
That those risk factors are present even if the injury was a long time and not currently causing you pain??
At Inertia Physiotherapy we are passionate about helping people get and stay active.
Take advantage of our limited time offer for an Injury risk assessment .
Call or Text for more details and to schedule yours today!
406-880-7945
🏃🏽♀️
🧘🏼♀️
🏊🏾
#getfit #resolutions #fitnessresolution #injuryprevention #stayinmotion #stayontrack #pilates #yoga #run #hike #ski #missoulamontana #missoula #missoulamt #406 #missoulalife
Fully vaccinated today.
Grateful for science.
Bracing for the sore arm that’s coming, but that’s a small price to pay.
#covidvacccine #science #hopeful #thankful #missoulamt #montana
#missoula
Love where I live ❤️
#missoulamontana #missoulamt #missoulalife #missoulamoment
