Therapy is an opportunity to take your power back and not only that, become stronger afterwards. A few of the tools I use are EMDR, Somatic Experiencing (S.E. for short), and mindfulness practices because those get to the root of the problem effectively and powerfully. I say this as someone who has personally experienced these types of therapy work for me when I was very skeptical and resistant to the concept of therapy. Working with the deepest corners of your mind and your body’s natural energies in your nervous system can help you start not only seeing but actually feeling things change for the better. Although I cannot change your past, I can help you change the energy, perspective, and way you relate to your past so you can live a better future.