https://info.bioticsresearch.com/researchforum/high-dietary-fiber-intake-improves-overall-health-2?utm_campaign=Research%20Forum&utm_medium=email&_hsenc=p2ANqtz-_YeSHEidfy_tz7XBbDYW34OMt-kUyzfRsjRtB2Mtf1c_eQPccI6Fn8X_vTH-NSue_uN-upTUtNZt_0t-DxWBKBbFXOOcI6juYlX28PzwfQdffm6WI&_hsmi=93842110&utm_content=93842110&utm_source=hs_email&hsCtaTracking=959a7c94-e9a5-4976-88b2-be2ea98fe333%7Cc79b84e2-dff5-4923-a4c0-4f7b3e2e7cc1
INFO.BIOTICSRESEARCH.COM
High Dietary Fiber Intake Improves Overall Health
https://www.ifm.org/news-insights/prebiotic-foods-postbiotic-abundance/
IFM.ORG
Prebiotic Foods for Postbiotic Abundance | The Institute for Functional Medicine
https://blog.bioticsresearch.com/optimizing-blood-sugar-health?utm_campaign=Research%20Forum&utm_medium=email&_hsenc=p2ANqtz--ghWZXw72PlWv7Kv6pdOUw8Qmzrc0JNSglOkNEwAcx_FFi0lu2yiThs8HbsG-0XakC8oNdzsCClzTzDfcMLxVh23q-hmqBwggwD0B5PMixlr-_BuY&_hsmi=93842110&utm_content=93842110&utm_source=hs_email&hsCtaTracking=ddf60dca-3360-4afb-a843-e3da7bd74ac3%7C265c8a5c-024d-412c-a467-780ddb3bd4f6
BLOG.BIOTICSRESEARCH.COM
Optimizing Blood Sugar Health
https://blog.bioticsresearch.com/top-5-global-wellness-trends-in-2020?utm_campaign=Research%20Forum&utm_medium=email&_hsenc=p2ANqtz-8Q32YXjASJCKE12fngQtm8-2SaDwV1RZPMp_p2MNQnxaEFqKcpIONEc2KG-s6190y8snjmBnPqMGbHPc2zzxNYo3Ex7D-fTls4tkNpUYHe30lnTdw&_hsmi=93485685&utm_content=93485685&utm_source=hs_email&hsCtaTracking=f2b98c7a-3671-4587-b41f-fc9db003d548%7C8aea67ba-86e2-46a7-97c2-42b68816c5c0
BLOG.BIOTICSRESEARCH.COM
Top 5 Global Wellness Trends in 2020
https://www.livestrong.com/article/13726146-best-full-body-dumbbell-exercises/
LIVESTRONG.COM
The Only 3 Dumbbell Exercises You Need for a Full-Body Workout | Livestrong.com
Great information from Mark Hyman, MD!!!
"If you eat sugar, you’ll produce more insulin, more estrogen, and more testosterone. Any type of flour and sugar can lead to these imbalances.
Dairy and gluten are often triggers for inflammation and hormonal imbalances.
Xenobiotics or environmental chemicals like pesticides in our food can act like powerful hormone disruptors and trigger our own hormones to go out of balance.
We know that sugar, caffeine, alcohol, stress, and lack of exercise all contribute to worse PMS and all hormonal imbalances – including menopause.
After removing the bad stuff, you will want to replace it with good stuff.
Eat a whole, real, unprocessed, organic, mostly plant-based diet with organic or sustainably raised animal products. When you focus on this type of diet, you minimize intake of xenoestrogens, hormones, and antibiotics. Taking simple steps like choosing organic food and drinking filtered water can hugely impact hormone balance.
Getting good quality sleep every night and exercising regularly can help balance your hormones. Along with supplementing with Omega-3, vitamin D3, B vitamins, magnesium, and probiotics."
https://www.ifm.org/news-insights/pediatric-microbiome-building-healthy-adults-liz-mumper-md-faap/
IFM.ORG
The Pediatric Microbiome and Building Healthy Adults With Liz Mumper, MD, FAAP | The Institute for Functional Medicine
https://info.bioticsresearch.com/researchforum/rituals-are-life-hacks-for-stress-reduction?utm_campaign=Research%20Forum&utm_medium=email&_hsenc=p2ANqtz-9kB7mPcsgqx3Qwmn9_mr3QmxzDJIohQbNYHm4Gc52IGe8a3oGtUOscnsbO81pw9RW_BcTmuNj0DSL2DUyZs1UiG0z9g5RNHZOoUQaUeWf8U8tmO3Y&_hsmi=95328481&utm_content=95328481&utm_source=hs_email&hsCtaTracking=78e551b0-67ea-4b58-acf9-767b3286537d%7Caed9612e-c27b-4c62-a16e-f9e27c2a637c
INFO.BIOTICSRESEARCH.COM
Rituals are Life Hacks for Stress Reduction
https://blog.bioticsresearch.com/9-ways-to-strengthen-childrens-immune-systems-1?utm_campaign=Research%20Forum&utm_medium=email&_hsenc=p2ANqtz-_b99Yuwrx7wnqHxA9VFNya_dkdU1esa8Uz68JyCKrdiqRRr4GnN9G74hipClqLVBYpzx154BOYoqQmvF_O_ViGrKJxWXmUIt0vQ7A22S3NmimQlK8&_hsmi=94565049&utm_content=94565049&utm_source=hs_email&hsCtaTracking=1435c50d-d85e-41d3-877f-5d51166fa2af%7Ca4a8a8c6-4143-477a-8f15-933a3f73dad7
BLOG.BIOTICSRESEARCH.COM
9 Ways to Strengthen Children’s Immune Systems
https://blog.bioticsresearch.com/optimizing-blood-sugar-health?utm_campaign=Research%20Forum&utm_medium=email&_hsenc=p2ANqtz-_t9A0MDNkRTpMCmwJr2-DMdgYPdV4vU9HUxLZJbEZCiq7zCMWzTVC9Tav0v0RiyhT5oKlD7zKKBEurY_b6ZEKoBFy-KGGt1liZmWTd77bxN8wNvoI&_hsmi=94159143&utm_content=94159143&utm_source=hs_email&hsCtaTracking=a90d7c0f-2211-4339-99b8-d99dd03c0818%7Cf55b3ce7-a052-4919-bfed-7c7586049a68
BLOG.BIOTICSRESEARCH.COM
Optimizing Blood Sugar Health
https://blog.bioticsresearch.com/key-foods-to-boost-the-immune-system-1?utm_campaign=Research%20Forum&utm_medium=email&_hsenc=p2ANqtz-_Dapgl0R1YOcDhKfKiBi5pkBTeL_-9uNwHXDnCNoz7XaNrPB5IjIcZfsisEsQzFACmmOQxWAvznxoYa-lF1LvW9z5r_Lb_YucFP9QzB7R4twZuDo4&_hsmi=94159143&utm_content=94159143&utm_source=hs_email&hsCtaTracking=21076e61-b0ed-4c65-ba89-364dd65515eb%7C20ae4e0d-3a03-44b1-80f2-c9d78774e81b
BLOG.BIOTICSRESEARCH.COM
Key Foods to Boost the Immune System
https://info.bioticsresearch.com/researchforum/a-new-study-exposes-the-mechanism-behind-sugar-cravings?utm_campaign=Research%20Forum&utm_medium=email&_hsenc=p2ANqtz-9zVqJu7bktmQQnnDb7LU7CKNrohTMR_PW-tZZygZ7NYiJ9kOY-8Jir_rPmGuTRDoL_f2Yg8AAEk-IRNPjRa37nJbHDA-bA6eJIKVv-q1ikjqnBr78&_hsmi=94159143&utm_content=94159143&utm_source=hs_email&hsCtaTracking=3bc87492-ecb9-45f8-a260-fa2d278d130a%7C71e3590c-84eb-4f12-a836-535f72a547b4
INFO.BIOTICSRESEARCH.COM
A New Study Exposes the Mechanism Behind Sugar Cravings
https://experiencelife.com/article/recipes-to-heal-a-leaky-gut/
EXPERIENCELIFE.COM
Recipes to Heal a Leaky Gut
https://experiencelife.com/article/12-quick-preworkout-and-postworkout-snacks/
EXPERIENCELIFE.COM
12 Quick Preworkout and Postworkout Snacks
https://experiencelife.com/article/how-to-select-safe-fitness-supplements/
EXPERIENCELIFE.COM
How to Select Safe Fitness Supplements
https://blog.bioticsresearch.com/upregulating-microbiome-health-to-boost-immunity?utm_campaign=Research%20Forum&utm_medium=email&_hsenc=p2ANqtz-8zgikHuWeCbsorbHjIVg4INUnODktt2DP_lfTZJklds8lwb0beFPKYtJTPoN_McksSV7T-czeAghNeD7pWb4vUrrYnuy2LUpTYmxtpDxTp5lcDBqQ&_hsmi=96584333&utm_content=96584333&utm_source=hs_email&hsCtaTracking=808c005b-5aa0-47b6-8202-db691fc48a91%7Ce627c0ef-479c-40c4-95b8-a3385917aee0
BLOG.BIOTICSRESEARCH.COM
Upregulating Microbiome Health to Boost Immunity
https://experiencelife.com/video/how-to-do-a-facial-lymphatic-massage-video/
EXPERIENCELIFE.COM
How to Do a Facial Lymphatic Massage (VIDEO)
https://experiencelife.com/article/7-meat-alternatives/
EXPERIENCELIFE.COM
7 Meat Alternatives
https://experiencelife.com/article/how-much-vitamin-c-do-i-need-daily/
EXPERIENCELIFE.COM
How Much Vitamin C Do I Need Daily?
https://www.delish.com/cooking/recipe-ideas/recipes/a50157/thanksgiving-cauliflower-recipe/
DELISH.COM
Thanksgiving Cauliflower Is A Vegetarian Masterpiece
https://experiencelife.com/article/reset-your-stress/
EXPERIENCELIFE.COM
Reset Your Stress Response
https://www.shape.com/featured/StriveConsiderDoingSquatsThroughoutDay?sm_r=tpIXaI&utm_source=facebook&utm_medium=paid&utm_campaign=405043&fbclid=IwAR3UtcFeQKPUMQwyzk2MAyUWDmFjn7P6qQeaTiQ6bGVNl0u_RZWnLWVF2NQ
SHAPE.COM
Why You Should Consider Doing Squats Throughout the Day
https://experiencelife.com/article/how-to-buy-and-store-beets/
EXPERIENCELIFE.COM
How to Buy and Store Beets
https://experiencelife.com/article/the-truth-about-emotional-eating/
EXPERIENCELIFE.COM
The Truth About Emotional Eating
https://info.bioticsresearch.com/researchforum/study-finds-anger-is-amplified-with-lack-of-sleep?utm_campaign=Research%20Forum&utm_medium=email&_hsenc=p2ANqtz--Rlgs_VbRbAdzt9DyJ8M839b8Me9V2DvGS9wvdrckl969eA-3xN-Uq92Kfyk7G-XD-sCFZKAuwS3lUCOxMpM8aevGUz8yy5JsmWROkmmLIKLu-kA0&_hsmi=100962636&utm_content=100962636&utm_source=hs_email&hsCtaTracking=6fbaa761-4261-443f-9628-7df16ceb6251%7C6cfc1b48-a7ca-42f3-85a4-2de6704d9ce7
INFO.BIOTICSRESEARCH.COM
Study Finds Anger is Amplified with Lack of Sleep
https://www.mindbodygreen.com/articles/pulmonologists-favorite-breathwork-formula-for-lung-health
MINDBODYGREEN.COM
I'm A Pulmonologist & Here's The Breathwork Routine I Use For Lung Health
https://blog.bioticsresearch.com/immunoglobulins-for-digestive-immune-and-sports-nutrition-support
BLOG.BIOTICSRESEARCH.COM
Immunoglobulins For Digestive, Immune and Sports Nutrition Support
https://blog.bioticsresearch.com/lean-microbiota-vs-obese-microbiota-sytematic-review
BLOG.BIOTICSRESEARCH.COM
Lean Microbiota vs Obese Microbiota | Systematic Review
https://blog.bioticsresearch.com/how-exercise-affects-your-gut
BLOG.BIOTICSRESEARCH.COM
How Exercise Affects Your Gut
https://blog.bioticsresearch.com/7-surprising-facts-about-prebiotics-and-probiotics
BLOG.BIOTICSRESEARCH.COM
7 Surprising Facts About Prebiotics and Probiotics
