Spine Facts: Your spine is made up of three segments. When viewed from the side, these segments form three natural curves. The "c-shaped" curves of the neck (cervical spine) and lower back (lumbar spine) are called lordosis. The "reverse c-shaped" curve of the chest (thoracic spine) is called kyphosis. #spinefacts #spinehealth
Remember to stand! Sitting for too long causes you to slouch, which strains the muscles and ligaments in your back. Set reminders to stand and stretch your back throughout the day! #spinehealth #posture
Thoracic Discectomy Indications: Pain in the back from the top of the shoulders down into the area above the waist. The pain is typically near the middle of the back but can also extend out toward the sides of the torso. Don’t wait! Give us a call today! https://bit.ly/2BSYNVD
GOTSPINEPAIN.COM
Thoracic Discectomy in Tampa | Neural Decompression for Herniated Disc
Coffee is a hug in a mug. Happy National Coffee Day! ☕️
Spinal fusion is a surgical procedure used to correct problems with the small bones in the spine (vertebrae). This is done to eliminate pain and restore stability to your spine. #spinalfusion #spinehealth
Doing back exercises regularly will enhance your physique, improve your posture, and protect your back from pain and injury. #spinehlealth #backecercise
Pain in the upper and middle back, known as the thoracic spine, can be just as debilitating as lower back pain. Muscle tension is among the most common causes and is often the result of poor posture. We can help you get back to being pain-free! #thoracicspine #spinehealth
When done in a controlled, progressive manner, exercises for relieving back pain have many benefits, such as: ◼️Strengthening the muscles that support the spine ◼️Alleviating stiffness and improving mobility ◼️Minimizing the frequency of back or neck pain episodes. #spinehealth #exercise
Scoliosis is a condition involving an abnormal sideways curvature of the spine. It can be caused by congenital, developmental or degenerative problems, but most cases of scoliosis actually have no known cause. If left untreated, it can cause serious issues. Let us help you today! #scoliosis #curvedspine
Lumbar Discectomy Indications: Low back pain, pain in the hips and/or legs, along with weakness, tingling or numbness in the legs. Schedule your appointment today! https://bit.ly/2yUBngi
GOTSPINEPAIN.COM
Lumbar Discectomy Tampa FL | Neural Decompression
This week is Active Aging Week! Staying active and keeping your body moving helps maintain a healthy spine. Research has found that staying active can slow down the aging process. #ActiveAgingWeek #stayactive
Did you know your spinal cord stops growing once you turn five years old? The spinal cord undergoes a lot of growth in your first four to five years, but from then on, it’s done. Your body keeps growing around the spinal column, which stays exactly as long as it was when you reached the age of five. #spinefacts #spinalcord
A discectomy is a spinal procedure that is used to remove a disk when it has herniated and presses on a nerve root or the spinal cord. To learn more about spinal procedures, visit our website! #spinalsurgeryfact #spinehealth
The Thoracic Discectomy and Neural Decompression Procedure is performed in a surgery center and typically is accomplished over the course of 1 to 2 1/2 hours depending on the anatomy of the patient, the complexity of the pathology and how many discs are problematic. Don’t wait! Give us a call today! https://bit.ly/2BSYNVD
GOTSPINEPAIN.COM
Thoracic Discectomy in Tampa | Neural Decompression for Herniated Disc
Seeing you smile makes us smile too. Thank you for trusting us ❤️ #spinehealth #thankyou
The way you sleep can alleviate your back pain. Follow these simple tips to prevent or alleviate your neck or back pain: ◼️Place a pillow under your knees while lying on your back or a pillow between your knees when lying on your side. ◼️ Invest in a firm mattress. This distributes pressure from the body more evenly. #alleviatebackpain #spinehealth
Cervical Discectomy and Neural Decompression Indications: Head and neck pain, pain between the shoulders, pain in the arms along with weakness, tingling and numbness in the hands and arms. Don’t wait! Give us a call today! https://bit.ly/2B11yCD
GOTSPINEPAIN.COM
Cervical Discectomy in Tampa, FL | Nerve Decompression in Brandon, FL
If you’re experiencing neck pain, we can assess your symptoms and discuss the best treatment options for the relief of pain. Don’t fight the pain! #cervicalspine #neckpain
The health of your spine is key to the health of your whole body. There are various yoga poses you can do for your spine to improve mobility and decrease back pain. #yoga #spinehealth
Experts estimate that up to 80% of the population will experience back pain at some time in their lives. If this includes you, we can help! #painrelief #backpain
Cervical Discectomy and Neural Decompression Indications: Head and neck pain, pain between the shoulders, pain in the arms along with weakness, tingling and numbness in the hands and arms. Don’t wait! Give us a call today! https://bit.ly/2B11yCD
GOTSPINEPAIN.COM
Cervical Discectomy in Tampa, FL | Nerve Decompression in Brandon, FL
Sitting hunched over at your desk can put major pressure on your spine. If you’re noticing more back pain than usual from prolonged sitting, it may be time to give us a call! #posture #spinehealth
It is estimated between 50 and 70 percent of pregnant women experience back pain but it is usually not serious. While it may not be completely preventable, there are some changes you can make to reduce the severity or frequency of your back pain. Call us today for some tips! #pregnancy #backpain
You are a candidate for a lumbar discectomy if you were injured in a fall, a motor vehicle accident and even those who have had no known trauma can develop problems in the lower back. Schedule your appointment today! https://bit.ly/2yUBngi
GOTSPINEPAIN.COM
Lumbar Discectomy Tampa FL | Neural Decompression
Back and neck pain can be just mildly irritating—or it can interfere with your day-to-day activities and prevent you from living a healthy, full life. We are here to help you find a solution. GIve us a call today! #painfree #spinecare
Sticky fingers, tired feet; One last house, "Trick or Treat!". 🎃
“When you are kind to others, it not only changes you, it changes the world.” -Harold Kushner - Happy World Kindness Day! #BeKind #WorldKindnessDay
Thank you for serving our country and protecting our freedoms 🇺🇸 #veteransday
Like all pain in the body, neck pain can be categorized as either ongoing/chronic or acute. Acute pain is usually thought of as an instant sort of pain that is a direct result of a movement or position that creates strain on the muscles. Subacute pain has both immediate and long-term elements. visit or call us to learn more! https://bit.ly/2QE0rlW
GOTSPINEPAIN.COM
Neck Pain Tampa FL | Cervical Discectomy Florida | Dr. Stephen Watson
The abnormal curving of the spine is known as scoliosis. The difference with the backbone of a patient with scoliosis is that there is excessive spinal curving. Between the ages of 9 to 15, there is a growth spurt and this is typically the time that scoliosis develops. #scoliosis #spinecare
Back strengthening exercises can result in: ◼️Reduced stress on the spinal discs and joints ◼️Better spinal alignment and overall posture ◼️Ease with movements that may cause pain, such as bending, twisting, or lifting
Are you doing your back exercises?
#backstrenghtening #healthyspine
Happy Movember! Are you or someone you know growing a moustache this month? It is to bring awareness to men’s health. Specifically for prostate cancer, testicular cancer, and mental health problems. #Movember #menshealth
There are a variety of diagnostic exams that may be used to determine the cause of your back or neck pain, as well as the type of treatment that may be appropriate for you. Don’t suffer any longer. Let’s get you back to doing what you love! #spinehealth #backpain
The Thoracic Discectomy and Neural Decompression Procedure is effective in treating pain that is caused by injured discs that are evidenced by disc bulges, herniations or protrusions of the thoracic discs. Schedule your appointment today! https://bit.ly/2BSYNVD
GOTSPINEPAIN.COM
Thoracic Discectomy in Tampa | Neural Decompression for Herniated Disc
Is back pain ruling your life? Don’t let it win! We can help you find a treatment solution so you miss any other special moment in life. You’re just one phone call away! 😉 #freefrompain #backpain
When people think of arthritis, they often think of rheumatoid arthritis. But more common is osteoarthritis, or spinal arthritis, which is caused by mechanical wear and tear on the joints. Are you ready to begin treatment? Call our office today! #spinalarthritis #osteoarthritis
There is always something to be grateful for ❤️ Happy Thanksgiving!
The best way to keep your neck happy and pain-free is to keep your head centered over your spine. Most neck pain is due to poor posture, often coupled with osteoarthritis. If your neck pain persists, give our office a call. #neckpain #poorposture
Our cervical spine, you know it as your neck, is a common source of pain. The seven vertebrae and surrounding muscles that make up our neck have a complicated job. They need to allow a complex range of motion, all the while supporting our head, which weighs 10-11 pounds. No wonder over 70 percent of people complain of neck pain at some point in their lives https://bit.ly/2QE0rlW
GOTSPINEPAIN.COM
Neck Pain Tampa FL | Cervical Discectomy Florida | Dr. Stephen Watson
If you are experiencing back pain, try to keep moving! Pain can reduce with gentle movements such as stretching and walking. Give us a call today so we can help! #keepmoving #backpain
We are experts when it comes to your spine. Our team is dedicated to finding the right treatment options for you. Give us a call today! #spineexperts #painrelef
A pinched nerve disrupts the nerve's function, causing pain, tingling, numbness or weakness. If you have any of these symptoms, please, give us a call now. We can help! #pinchednerve #painfree
"The car accident that I was in last year left me in nearly constant pain [...], after recovery from the surgery I was able to return to work and resume my regular schedule. I am very pleased with the results of your surgical procedure and I am now living a normal life without the kind of pain I was experiencing after the car accident. Thank you for using your GOD given talents to heal others." -S. Vaughan. We love happy patients! https://bit.ly/2FhfZaG
GOTSPINEPAIN.COM
Testimonials - Innovative Spine Care
Did you know getting a good night's rest is important for your spine health? Here is a good sleeping tip: Pick a wake-up time and stick with it, even on weekends or other days when you would otherwise be tempted to sleep in. #sleeptips #spinhealth
Regularly stretching the muscles, tendons, and ligaments that support the spine is an important element of all back exercise programs. Don’t know where to start? Give us a call! #stretching #backpain #spine
Back pain is the single leading cause of disability, preventing many people from engaging in work as well as other everyday activities. Don’t ignore your pain any longer! Let us take a closer look so we can help you get your spine in the best shape possible. #backpain #spinehealth
A local “family” in the retention ponds outside of the office. We get to watch the birds from the time they are tiny fluffy, down-covered chicks to the point where they start learning to “break the bonds of the earth” and then eventually fly away to find their future.
A natural part of aging is the breakdown of our spinal discs. The tearing of the spinal discs can develop into what is known as degenerative disc disease, one of the most common causes of lower back pain. If you have any concerns about your spine health, contact our office today! #spinehealth #degenerativediscdisease
The practice was formed in early 2011 by Dr. Watson. The focus has been to treat patients who have injuries to their spine with evidence for disc herniation seen on MRI scan in the region of the spine where they have pain. The procedures effectively treat axial spine pain including neck, thoracic-region, and low back pain. This pain is called a discogenic pain. Visit our website or call us to learn more! https://bit.ly/2F80hPp
GOTSPINEPAIN.COM
About Us | Innovative Spine Care
‘Tis the season to be healthy! Don’t miss out on holiday activities due to another health issue. Let us help you today! #painfree #holidayseason
Did you know the human brain can generate about 23 watts of power (enough to power a lightbulb). All that power calls for some much-needed rest. Adequate sleep helps maintain the pathways in your brain. #brainpower #sleep
Are you interested in Spine Surgery? At Innovative Spine Care in Tampa, Florida we perform minimally invasive spine surgery, resolving back pain ranging from the cervical vertebrae down to the lumbar. Dr. Stephen Watson is an experienced orthopedic surgeon, performing life changing procedures on thousands of patients for over two decades. https://bit.ly/31szfed
GOTSPINEPAIN.COM
Minimally Invasive Spine Surgery in Tampa, FL | Innovative Spine Care
Many runners experience back pain, especially lower back pain, because of the repetitive stress and impact running puts on the body for a significant duration of time. Don’t ignore these signs. Call us now! #runner #runnerinjury
In my solo practice, we do not have a lot of Christmas decorations displayed this year. We are happy to celebrate the birth of Jesus a little over 2,000 years ago! Merry Christmas! As Tiny Tim in the Christmas Carol said, “God bless us everyone!”
When you focus on the good, the good gets better. Choose happiness today! #inspiration #quoteoftheday
We hope everyone has a wonderful Holiday season and a Happy New Year! ☃️
Recovery from a Minimally Invasive Surgery (MIS) is much more rapid and allows you to get back to the life and activities that were likely hindered prior to your surgery due to pain. Recovery is as little as a few days! Give us a call to see if MIS is right for you! #MIS #surgery
My family and I took a picture on Christmas Day. As I look at it, I see the years have added up! I have been practicing as a physician for 38 Christmas Days! God blessed me with a wonderful wife of 39 years and two wonderful daughters!
I thought I would post a few pictures of the scene around my office here at Christmas. It is quiet but a congenial and blessed atmosphere!
Let music fill the air; let joy be everywhere.
Spine fun fact: The spine has over 120 muscles in it. This is why our spine is so flexible, and why it allows us to use it in so many different ways! #spinefacts #spinehealth
Are you interested in Spine Surgery? At Innovative Spine Care in Tampa, Florida we perform minimally invasive spine surgery, resolving back pain ranging from the cervical vertebrae down to the lumbar. Dr. Stephen Watson is an experienced orthopedic surgeon, performing life changing procedures on thousands of patients for over two decades. https://bit.ly/31szfed
GOTSPINEPAIN.COM
Minimally Invasive Spine Surgery in Tampa, FL | Innovative Spine Care
May the New Year bring you the warmth of love, and a light to guide your path towards a positive destination. Happy New Year! 🎉
It’s hard to believe 2020 is coming to an end. Thank you to all our patients who trusted us with their spine needs this year. We are so grateful for your support during these crazy times and look forward to seeing you in 2021! #thankyou #newyearnewyou
Thoracic Discectomy Indications: Pain in the back from the top of the shoulders down into the area above the waist. The pain is typically near the middle of the back but can also extend out toward the sides of the torso. Don’t wait! Give us a call today! https://bit.ly/2BSYNVD
GOTSPINEPAIN.COM
Thoracic Discectomy in Tampa | Neural Decompression for Herniated Disc
Recovery from a Minimally Invasive Surgery (MIS) is much more rapid and allows you to get back to the life and activities that were likely hindered prior to your surgery due to pain. Recovery is as little as a few days! Give us a call to see if MIS is right for you! #MIS #surgery
My family and I took a picture on Christmas Day. As I look at it, I see the years have added up! I have been practicing as a physician for 38 Christmas Days! God blessed me with a wonderful wife of 39 years and two wonderful daughters!
I thought I would post a few pictures of the scene around my office here at Christmas. It is quiet but a congenial and blessed atmosphere!
New Year, Fresh Start! It’s time to get to the bottom of your health issues. We want to help you be happy and pain-free this year. Give us a call today! #newyearfreshstart #painfree
Lumbar disc replacement involves replacing a worn or degenerated disc in the lower part of your spine with an artificial disc made of metal or a combination of metal and plastic. Get your mobility back with a little help from us! #lumbardiscreplacement #degenerateddisc
"The car accident that I was in last year left me in nearly constant pain [...], after recovery from the surgery I was able to return to work and resume my regular schedule. I am very pleased with the results of your surgical procedure and I am now living a normal life without the kind of pain I was experiencing after the car accident. Thank you for using your GOD given talents to heal others." -S. Vaughan. We love happy patients! https://bit.ly/2FhfZaG
GOTSPINEPAIN.COM
Testimonials - Innovative Spine Care
For people with lower back pain, stretching is very important. For example, stretching the hamstring muscles helps expand the motion in the pelvis, decreasing stress across the lower back. #backpain #stretching
May the New Year bring you the warmth of love, and a light to guide your path towards a positive destination. Happy New Year! 🎉
It’s hard to believe 2020 is coming to an end. Thank you to all our patients who trusted us with their spine needs this year. We are so grateful for your support during these crazy times and look forward to seeing you in 2021! #thankyou #newyearnewyou
Sleep is critical to our daily function and our overall health. Are you getting the right amount of sleep each night? Don’t wait any longer to get the help you deserve! #sleep #wellrested
Over twelve years ago, pain management physician Dr. Stephen Watson began doing a minimally invasive procedure to treat pain emanating from the discs of the spine. He’s performed procedures to help treat pain in the head including the neck at our Tampa office. Schedule your appointment today! https://bit.ly/2QE0rlW
GOTSPINEPAIN.COM
Neck Pain Tampa FL | Cervical Discectomy Florida | Dr. Stephen Watson
New Year, Fresh Start! It’s time to get to the bottom of your health issues. We want to help you be happy and pain-free this year. Give us a call today! #newyearfreshstart #painfree
New Year, Fresh Start! It’s time to get to the bottom of your health issues. We want to help you be happy and pain-free this year. Give us a call today! #newyearfreshstart #painfree
Lumbar disc replacement involves replacing a worn or degenerated disc in the lower part of your spine with an artificial disc made of metal or a combination of metal and plastic. Get your mobility back with a little help from us! #lumbardiscreplacement #degenerateddisc
"The car accident that I was in last year left me in nearly constant pain [...], after recovery from the surgery I was able to return to work and resume my regular schedule. I am very pleased with the results of your surgical procedure and I am now living a normal life without the kind of pain I was experiencing after the car accident. Thank you for using your GOD given talents to heal others." -S. Vaughan. We love happy patients! https://bit.ly/2FhfZaG
GOTSPINEPAIN.COM
Testimonials - Innovative Spine Care
Today is National Hat Day! 🧢 👒 🎩 What is your favorite hat? Make sure to wear it today! #NationalHatDay #favoritehat
The Thoracic Discectomy and Neural Decompression Procedure is performed in a surgery center and typically is accomplished over the course of 1 to 2 1/2 hours depending on the anatomy of the patient, the complexity of the pathology and how many discs are problematic. Don’t wait! Give us a call today! https://bit.ly/2BSYNVD
GOTSPINEPAIN.COM
Thoracic Discectomy in Tampa | Neural Decompression for Herniated Disc
“I have decided to stick with love. Hate is too great a burden to bear.” -Martin Luther King Jr. #mlk #mondaymotivation
Fun fact: You are taller in the morning than you are at night! During the course of each day, the weight of your body puts increasing pressure on the intervertebral disks that provide cushioning between the bones in your neck and back, causing the disks to become more compressed so that the length of your spine actually shortens. #spinefunfacts #spinespecialists
Sleep is critical to our daily function and our overall health. Are you getting the right amount of sleep each night? Don’t wait any longer to get the help you deserve! #sleep #wellrested
Over twelve years ago, pain management physician Dr. Stephen Watson began doing a minimally invasive procedure to treat pain emanating from the discs of the spine. He’s performed procedures to help treat pain in the head including the neck at our Tampa office. Schedule your appointment today! https://bit.ly/2QE0rlW
GOTSPINEPAIN.COM
Neck Pain Tampa FL | Cervical Discectomy Florida | Dr. Stephen Watson
Cervical Discectomy and Neural Decompression Indications: Head and neck pain, pain between the shoulders, pain in the arms along with weakness, tingling and numbness in the hands and arms. Don’t wait! Give us a call today! https://bit.ly/2B11yCD
GOTSPINEPAIN.COM
Cervical Discectomy in Tampa, FL | Nerve Decompression in Brandon, FL
Feeling blue this winter? Do something that makes you smile. Smiling releases endorphins, which helps a person feel happier and more positive! #smile #happiness
We all want to stay in shape, but make sure you are protecting your spine while doing it! You only have one! If you feel any back or neck pain at all, be sure you address it as soon as possible. #weightlifting #workouttips
Today is National Hat Day! 🧢 👒 🎩 What is your favorite hat? Make sure to wear it today! #NationalHatDay #favoritehat
The Thoracic Discectomy and Neural Decompression Procedure is performed in a surgery center and typically is accomplished over the course of 1 to 2 1/2 hours depending on the anatomy of the patient, the complexity of the pathology and how many discs are problematic. Don’t wait! Give us a call today! https://bit.ly/2BSYNVD
GOTSPINEPAIN.COM
Thoracic Discectomy in Tampa | Neural Decompression for Herniated Disc
“I have decided to stick with love. Hate is too great a burden to bear.” -Martin Luther King Jr. #mlk #mondaymotivation
A healthy, happy spine will allow you to hold your loved one forever! Don’t miss out on life’s opportunities because of back pain. Give our office a call! #spinehealth #spinespecialist
Back pain can interrupt your peace of mind. Let us help you get your joy back! Call our office today to schedule your appointment. #spinecare #painfree
A selective nerve root block (SNRB) injection or just nerve block injection is used to both diagnose and treat an inflamed spinal nerve. The medication reduces inflammation and numbs the pain transmitted by the nerve. If you have questions about this treatment, give us a call or visit our website! #SNRB #spinepainrelief
Cervical Discectomy and Neural Decompression Indications: Head and neck pain, pain between the shoulders, pain in the arms along with weakness, tingling and numbness in the hands and arms. Don’t wait! Give us a call today! https://bit.ly/2B11yCD
GOTSPINEPAIN.COM
Cervical Discectomy in Tampa, FL | Nerve Decompression in Brandon, FL
Feeling blue this winter? Do something that makes you smile. Smiling releases endorphins, which helps a person feel happier and more positive! #smile #happiness
We all want to stay in shape, but make sure you are protecting your spine while doing it! You only have one! If you feel any back or neck pain at all, be sure you address it as soon as possible. #weightlifting #workouttips
Spinal fusion is a type of surgical procedure used to help keep someone’s spine in a stable position. This option is only done as a last resort when all other options did not work. We can determine the best treatment for your condition. Call today to schedule an appointment! #spinalfusion #spinesurgery
Making the right dietary choices can help prevent new health conditions from developing or keep old issues from getting any worse. How can you make small improvements today? #eattolive #propernutrition
You are a candidate for a lumbar disectomy if you were injured in a fall, a motor vehicle accident and even those who have had no known trauma can develop problems in the lower back. Schedule your appointment today! https://bit.ly/2yUBngi
GOTSPINEPAIN.COM
Lumbar Discectomy Tampa Fl | Lumbar Pain Relief | Innovative Spine Care
A healthy, happy spine will allow you to hold your loved one forever! Don’t miss out on life’s opportunities because of back pain. Give our office a call! #spinehealth #spinespecialist
Back pain can interrupt your peace of mind. Let us help you get your joy back! Call our office today to schedule your appointment. #spinecare #painfree
A selective nerve root block (SNRB) injection or just nerve block injection is used to both diagnose and treat an inflamed spinal nerve. The medication reduces inflammation and numbs the pain transmitted by the nerve. If you have questions about this treatment, give us a call or visit our website! #SNRB #spinepainrelief
Regularly stretching the muscles, tendons, and ligaments that support the spine is an important element of all back exercise programs. Stretches designed to alleviate neck and back pain can be prescribed by your physical therapist or spine specialist. Give us a call today! #stretching #backsupport
A natural part of aging is the breakdown of our spinal discs. The tearing of the spinal discs can develop into what is known as degenerative disc disease, one of the most common causes of lower back pain. Request an appointment today if you have any additional questions. #spine #degenerativediscdisease
Like all pain in the body, neck pain can be categorized as either ongoing/chronic or acute. Acute pain is usually thought of as an instant sort of pain that is a direct result of a movement or position that creates strain on the muscles. Subacute pain has both immediate and long-term elements. Visit or call us to learn more! https://bit.ly/2QE0rlW
GOTSPINEPAIN.COM
Neck Pain Tampa FL | Cervical Discectomy Florida | Dr. Stephen Watson
A natural part of aging is the breakdown of our spinal discs. The tearing of the spinal discs can develop into what is known as degenerative disc disease, one of the most common causes of lower back pain. Request an appointment today if you have any additional questions. #spine #degenerativediscdisease
Spinal fusion is a type of surgical procedure used to help keep someone’s spine in a stable position. This option is only done as a last resort when all other options did not work. We can determine the best treatment for your condition. Call today to schedule an appointment! #spinalfusion #spinesurgery
Making the right dietary choices can help prevent new health conditions from developing or keep old issues from getting any worse. How can you make small improvements today? #eattolive #propernutrition
Neck strain is an injury to the soft tissue of your neck, specifically the muscles, tendons, and ligaments that keep the bones of your neck in place. If any of these soft tissues are injured, your neck can move out of place, causing pain. #neckstrain #cervicalspine
The Thoracic Discectomy and Neural Decompression Procedure is effective in treating pain that is caused by injured discs that are evidenced by disc bulges, herniations or protrusions of the thoracic discs. Schedule your appointment today! https://bit.ly/2BSYNVD
GOTSPINEPAIN.COM
Thoracic Discectomy in Tampa | Neural Decompression for Herniated Disc
“In the end, it’s not the years in your life that count. It’s the life in your years” ―Abraham Lincoln 🇺🇸 #presidentsday #mondaymotivation
Love is not what the mind thinks, but what the heart wants. Happy Valentine's Day! 💕
Regularly stretching the muscles, tendons, and ligaments that support the spine is an important element of all back exercise programs. Stretches designed to alleviate neck and back pain can be prescribed by your physical therapist or spine specialist. Give us a call today! #stretching #backsupport
A natural part of aging is the breakdown of our spinal discs. The tearing of the spinal discs can develop into what is known as degenerative disc disease, one of the most common causes of lower back pain. Request an appointment today if you have any additional questions. #spine #degenerativediscdisease
Although any spinal disc can bulge, 90% of bulging discs develop in the lumbar area of the back. Muscle spasms and lower back pain are the typical symptoms of a bulging disc. Don’t live in pain any longer. Schedule a consultation today so we can discuss how to best treat your symptoms. #spinalcord #lowerbackpain
Our cervical spine, you know it as your neck, is a common source of pain. The seven vertebrae and surrounding muscles that make up our neck have a complicated job. They need to allow a complex range of motion, all the while supporting our head, which weighs 10-11 pounds. No wonder over 70 percent of people complain of neck pain at some point in their lives https://bit.ly/2QE0rlW
GOTSPINEPAIN.COM
Neck Pain Tampa FL | Cervical Discectomy Florida | Dr. Stephen Watson
Your well being is our priority! Thank you for choosing us to support you on your wellness journey! Visit or call to request an appointment! #happylife #spinecare
A nerve block injection may be used to try and diagnose what's causing your back pain. If this happens, you'll be asked which injection causes the back pain to go away. That nerve may then be chosen for an epidural injection with both steroid and anesthetic medicine. Want to learn more? Give us a call! #spinalinjection #nerveblock
Neck strain is an injury to the soft tissue of your neck, specifically the muscles, tendons, and ligaments that keep the bones of your neck in place. If any of these soft tissues are injured, your neck can move out of place, causing pain. #neckstrain #cervicalspine
The Thoracic Discectomy and Neural Decompression Procedure is effective in treating pain that is caused by injured discs that are evidenced by disc bulges, herniations or protrusions of the thoracic discs. Schedule your appointment today! https://bit.ly/2BSYNVD
GOTSPINEPAIN.COM
Thoracic Discectomy in Tampa | Neural Decompression for Herniated Disc
"The car accident that I was in last year left me in nearly constant pain [...], after recovery from the surgery I was able to return to work and resume my regular schedule. I am very pleased with the results of your surgical procedure and I am now living a normal life without the kind of pain I was experiencing after the car accident. Thank you for using your GOD given talents to heal others." -S. Vaughan. We love happy patients! https://bit.ly/2FhfZaG
GOTSPINEPAIN.COM
Testimonials - Innovative Spine Care
Back pain is the single leading cause of disability, preventing many people from engaging in work as well as other everyday activities. Don’t ignore your pain any longer! Let us take a closer look so we can help you get your spine in the best shape possible. #backpain #spinehealth
The best way to keep your neck happy and pain-free is to keep your head centered over your spine. Most neck pain is due to poor posture, often coupled with osteoarthritis. If your neck pain persists, give our office a call. #neckpain #poorposture
Although any spinal disc can bulge, 90% of bulging discs develop in the lumbar area of the back. Muscle spasms and lower back pain are the typical symptoms of a bulging disc. Don’t live in pain any longer. Schedule a consultation today so we can discuss how to best treat your symptoms. #spinalcord #lowerbackpain
Our cervical spine, you know it as your neck, is a common source of pain. The seven vertebrae and surrounding muscles that make up our neck have a complicated job. They need to allow a complex range of motion, all the while supporting our head, which weighs 10-11 pounds. No wonder over 70 percent of people complain of neck pain at some point in their lives https://bit.ly/2QE0rlW
GOTSPINEPAIN.COM
Neck Pain Tampa FL | Cervical Discectomy Florida | Dr. Stephen Watson
Your well being is our priority! Thank you for choosing us to support you on your wellness journey! Visit or call to request an appointment! #happylife #spinecare
"Here's to strong women. May we know them. May we be them. May we raise them." —Unknown 💪 Happy International Women's Day! #womensday #inspiration
Your smile makes us smile! Thank you for continually making our day brighter. Who makes your day brighter? Tag them below! #thankyou #smile
Regular exercise to restore the strength of your back and a gradual return to everyday activities are important for your full recovery after back surgery. We will provide full recovery instructions for you, but never hesitate to call if you need further clarification. #stretch #postop
"The car accident that I was in last year left me in nearly constant pain [...], after recovery from the surgery I was able to return to work and resume my regular schedule. I am very pleased with the results of your surgical procedure and I am now living a normal life without the kind of pain I was experiencing after the car accident. Thank you for using your GOD given talents to heal others." -S. Vaughan. We love happy patients! https://bit.ly/2FhfZaG
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Testimonials - Innovative Spine Care
Back pain is the single leading cause of disability, preventing many people from engaging in work as well as other everyday activities. Don’t ignore your pain any longer! Let us take a closer look so we can help you get your spine in the best shape possible. #backpain #spinehealth
The best way to keep your neck happy and pain-free is to keep your head centered over your spine. Most neck pain is due to poor posture, often coupled with osteoarthritis. If your neck pain persists, give our office a call. #neckpain #poorposture
A natural part of aging is the breakdown of our spinal discs. The tearing of the spinal discs can develop into what is known as degenerative disc disease, one of the most common causes of lower back pain. If you have any concerns about your spine health, contact our office today! #spinehealth #backpain
There is life after neck and back pain! Schedule a consultation to see how we can get you back to living your best life. We look forward to hearing from you! #spinecare #painfreeliving
Poor posture is often to blame for neck pain. So are single events, such as sleeping in an odd position. Osteoarthritis (otherwise known as wear and tear arthritis) is a common cause of chronic neck pain. Visit our website to learn more! https://bit.ly/2QE0rlW
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Neck Pain Tampa FL | Cervical Discectomy Florida | Dr. Stephen Watson
"Here's to strong women. May we know them. May we be them. May we raise them." —Unknown 💪 Happy International Women's Day! #womensday #inspiration
Your smile makes us smile! Thank you for continually making our day brighter. Who makes your day brighter? Tag them below! #thankyou #smile
Regular exercise to restore the strength of your back and a gradual return to everyday activities are important for your full recovery after back surgery. We will provide full recovery instructions for you, but never hesitate to call if you need further clarification. #stretch #postop
A pinched nerve disrupts the nerve's function, causing pain, tingling, numbness or weakness. If you have any of these symptoms, please, give us a call now. We want you to get back out doing what you love! #herniateddisc #spinecare
"May your troubles be less and your blessing be more, and nothing but happiness come through your door." — Unknown
The practice was formed in early 2011 by Dr. Watson. The focus has been to treat patients who have injuries to their spine with evidence for disc herniation seen on MRI scan in the region of the spine where they have pain. The procedures effectively treat axial spine pain including neck, thoracic-region, and low back pain. This pain is called a discogenic pain. Visit our website or call us to learn more! https://bit.ly/2F80hPp
GOTSPINEPAIN.COM
About Us | Innovative Spine Care
When you suffer, everyone suffers. Get back to the happy life you deserve by correcting your back problems! Call our office today to get started! #spinehealth #nopain
A natural part of aging is the breakdown of our spinal discs. The tearing of the spinal discs can develop into what is known as degenerative disc disease, one of the most common causes of lower back pain. If you have any concerns about your spine health, contact our office today! #spinehealth #backpain
There is life after neck and back pain! Schedule a consultation to see how we can get you back to living your best life. We look forward to hearing from you! #spinecare #painfreeliving
When we push our bodies too hard, injuries can occur. It is important to see a doctor when the pain is too strong. Call us today if you have any concerns! #backpain #spinalcordcare
Are you interested in Spine Surgery? At Innovative Spine Care in Tampa, Florida we perform minimally invasive spine surgery, resolving back pain ranging from the cervical vertebrae down to the lumbar. Dr. Stephen Watson is an experienced orthopedic surgeon, performing life changing procedures on thousands of patients for over two decades. https://bit.ly/31szfed
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Minimally Invasive Spine Surgery in Tampa, FL | Innovative Spine Care
Instead of taking another pill, come in and let us get to the root of your pain. #spinecare #spinalinjury
Enjoy the sunshine in the spring; It's the best medicine! #cheerstothefirstdayofspring
A pinched nerve disrupts the nerve's function, causing pain, tingling, numbness or weakness. If you have any of these symptoms, please, give us a call now. We want you to get back out doing what you love! #herniateddisc #spinecare
"May your troubles be less and your blessing be more, and nothing but happiness come through your door." — Unknown
