In response to the COVID-19 and in efforts to control the spread of the virus, Insane Fitness in Columbus will close its facility to the general public Friday, March 20 through Friday, April 3.
As a result of the COVID-19 pandemic, a declaration of local emergency has been issued in Columbus ordering all indoor recreation facilities, to include gyms and health studios to close for business. The health and safety of our members as well as our employees and the public are top priorities of Insane Fitness.
Online workouts will be made available to all current Insane Fitness members via email. Members should check their email for further instructions.
Insane Fitness will continue to monitor developments of COVID-19 and make necessary adjustments to the operation of our facility as instructed by local and state health care officials and the City of Columbus.
- Insane Fitness
On rainy days like today, it's easy to not feel like working out. 🌨 Here are some tips to keep you motivated! 💪
- Remind yourself why you're working out
- Seek out the challenge
- Don't make excuses
- Think of what you enjoy about working out
- Don't hit snooze
- Establish a reward system
#InsaneFitness #gym #workout #health #training #gymlife #healthylifestyle #exercise #wellness #fitfam
Here are some tips to make working out easier after a long workday! #InsaneFitness #fitnessotivation #health #gymlife
Train insane or remain the same! Happy Workout Wednesday! 🏋️ #InsaneFitness #PumpDay
#MotivationMonday Check out these workout tips to keep you going on a Monday!
- Get an early start to your workout
- Workout with a friend
- Breathe deeper to lower your heart rate
- Drink water and stay hydrated
- Get pumped! Work out to your favorite playlist
New Monday, New Week! Let nothing stop you from reaching your goals! 💪
#fitness #gym #InsaneFitness #fitnessmotivation #motivationmonday #fitfam #health #training
#MotivationMonday Some people hit the ground running with their workout on Mondays! If you’re one of them, try winding down with a good stretch, massage, relaxation, and a good night’s rest! 💤
#MotivationMonday TGIM! Who's in the mood for an evening workout?!! 💪
#InsaneFitness #workout #health #wellness #healthylifestyle #gymlife #fitnessmotivation
📧 Check your email every Sunday for a recap of Insane Fitness highlights from the previous week! 💻
Self-care is the BEST care! ❤️🖤
#SelfCareSunday #InsaneFitness #wellness #selfcare #sunday #healthylifestyle #health
The weekend is here! Check out a few tips to keep you on track until next week!
#InsaneFitness #workout #fitnessmotivation #health #wellness #gymlife #healthylifestyle
ACTION PLAN: Having a plan of action is crucial to achieving your fitness goals! Seek help from your fitness instructor or trainer if needed!! 💪
#TransformationTuesday Choose results!
#InsaneFitness #wellness #health #gymlife #exercise #healthylife #wellness
FULL VIDEO: October is Breast Cancer Awareness Month, a month to raise awareness of the disease, early detection, and treatment. Insane Fitness contributed to the effort by joining the Paint the Town Pink Virtual Paint Party! Big salute to all of members who participated!
For those of you who prefer working out in the evening, try these tips to help maximize your workout!
#monday #insanefitness #eveningworkut #fitness #health #fitnessmotivation #gymlife #wellness
Happy Friday! Create a great day! 💪
The Thanksgiving holiday is only two days away! What are some of your plans!!??
#TransformationTuesday The best project you'll ever work on is you! 💪 Happy Tuesday!
#InsaneFitness #gymlife #healthylife #fitness #fitnessmotivation #fitfam
Let's get it! TGIM!
#InsaneFitness #monday #fitness #health #wellness #fitnessmotivation #gymlife #fitfam #healthylife #personaltrainer
SELF-CARE SUNDAY: Practice self-care and boost your productivity! >> https://bit.ly/335eFRV
FORBES.COM
Self-Care Isn’t Just Good For You—It’s Also Good For Your Productivity
✋ Have a good weekend everyone!
#FitnessTipTuesday Create personal goals! 🎯 Creating goals gives you something to toward and also motivates you!
#FitnessTipTuesday One way to say consistent with working out is to follow a program or schedule. It's called STRUCTURE! Having structure helps so much with keeping yourself accountable and staying consistent. 💪
Check out our schedule here >> https://insanefitnessgym.com/schedule
#InsaneFitness
Tuesday’s vibe! Good Morning! #InsaneFitness
Don’t sleep on your fitness goals. We’re here to help! Contact us today to get starrrd with group sessions or one-on-one training!
📱706-325-9439
#TrainInsane
If you're often off to a slow start on Monday, here are some tips to help you start off your week with less stress, more energy! #MotivationMonday
✔️Maximize your alarm clock (set multiple alarms)
✔️Make friends at your fitness center
✔️Set clear fitness goals
✔️Make your workout fun
✔️Work out to some good music
Never skip Monday! 💪🏋️♀️
#InsaneFitness #gymlife #monday #fitnessmotivation #fitfam
