Breathing is always important, but during the current COVID-19 epidemic we are reminded of just how important it really is. Here is a short video a colleague, Heather Carr, put together on how to keep your ribs moving and your lungs healthy.
YOUTUBE.COM
An Important Breathing Exercise for Lung Health Amidst COVID-19
With the "stay in place order" many of us are spending more time sitting and working at a computer than normal. Often this leads to tight backs, necks and shoulders. We are still available to help, but for now it is all through video chat. This is my current work space and yes I am sitting - but I have also been known to; balance on one leg, do mini-squats, full squats, overhead reaches, toe raises and anything else I can think of to keep moving.
Inspire Physical Therapy keeping it going! ❤️🍀
Would you like to see us from the comfort of your own home? During the coronavirus social distancing measures we are using video calls to connect with you and keep you moving. It might even break up the monotony of spending the next 2 weeks at home:) Call or message us for more information.
How to do the 90-90 Hip Lift with Right Arm Reach and Balloon. For more videos like this check out our YouTube channel! Thank you to Aaron Barton for these wonderful videos!
We were so happy to have Aaron Barton from Extensity Creative come to the the clinic and take videos of us demonstrating PRI exercises last week! We can’t wait to release the videos so they can help patients get better faster.
Congratulations to Danielle Juckett for completing the Postural Restoration Certification!!! We are so proud of you and all of your hard work! We are so lucky to have you on our team!
