Join our Facebook Group and be entered to win a 60 minute massage! We'll pick 4 people from our Facebook Group on May 25th to win! https://bit.ly/IHR-FB-Group
INTEGRATIVEHEALTHANDREHAB.COM
Functional Medicine Denver CO | Integrative Health & Rehabilitation
Why should you see a Chiropractor?
A wellness lifestyle - being mindful of your diet, exercise, relaxation and sleeping habits - works hand in hand with chiropractic care.
Chiropractors provide physical solutions - adjustment, exercises, stretches, muscle therapy - to help the body heal from conditions that are physical in origin, such as back pain, muscle spasms, headaches and poor posture.
Proper posture habits start at a young age and can carry your child far in life. Just as their diet, exercise, and sleep habits help them perform better and grow up to be healthy and strong, so does proper posture.
Chiropractic focuses on ensuring that your body's own innate healing ability is working its best.
Appreciate good people. They're hard to come by.
Studies show that Curcumin supplements can improve memory and attention skills. https://buff.ly/3kLbxRw
Chiropractic can help you improve your posture, strengthen you spinal stabilizing muscles, and keep you skeletal system properly aligned.
Get your sweat on. Movement provides up to 90% of the nutrition to the brain.
Now it seems... more than ever.
How you sleep makes a difference! Visit our office to learn how!
69% of Americans feel that back pain negatively affects their lives. If you are experiencing back or neck pain call our office today!
Why is Chiropractic Sought Out by Millions of Americans? https://buff.ly/318MDUJ
What types of headaches do you have?
Not getting compliments on your posture? We can help!
FDA warns that Mom's using NSAIDs as early as 20 weeks into pregnancy may cause serious complications. Consider chiropractic for safe and effective pain relief! https://bit.ly/2HvCLgU
Junk food satisfies you for a minute. Healthy food satisfies you for life.
Dreams don't work unless you do!
Whether it's your health or your career, consistency is the key! Keep up the good work!
By specializing in the care of your spine, which includes knowledge of the bones, muscles and spinal cord, chiropractors influence the system that runs all other systems of your body.
Good Posture Can Boost Your Confidence When You Need it Most! - https://buff.ly/37HEj2c
Any exercise is good exercise, so find something that you have fun doing.
You must the change you wish to see in the world.
Your body knows what to do to heal itself. Chiropractic works by restoring the natural, innate connection between the body and the brain.
There are many types of yoga to choose from. Take a few different classes to discover which is most comfortable for you and work with your instructor for modifications as needed.
If you are experiencing back, neck, or shoulder pain, we can help! Our integrated staff Medical, Chiropractic, and Physical Therapy providers will find the cause of your pain and work together to provide fast relief. Call (303) 424-7171 to schedule a FREE consultation!
We are proud to be Chiropractic providers for US veterans!
What are you going to do to make today a great day?
In order to keep your body well, it's critical to maintain your spine's alignment on a consistent basis.
Hope you got your ballots in and if not, be sure to get to the polls early! As for the results? Patience is a virtue... https://buff.ly/34TpjN5
Just one example of the many famous people that use chiropractic!
10 foam rolling exercises you need https://buff.ly/3ka6YQ3
Get in touch with gratitude and share it with others.
Goals don't have to be complicated...
"As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them."
- John F. Kennedy
On behalf of the entire team at IHR, we thank our Veteran's for their service and sacrifice.
You can't control everything in life, but you can control what you put in your body.
Keeping your spine healthy is much more important than just avoiding aches and pains. A stable and supported back is essential to maintaining a high quality of life.
COVID-19 has brought on increased levels of stress, feelings of loneliness, and episodes of mental illness. Chiropractic patients report enhanced health and increased feelings of well being.
Good things take time!
Chiropractic can help improve sleep, reduce pain and even help reduce the risk of opioid addiction.
Nothing is forever in this world, not even our problems. - Charlie Chaplin
Challenge yourself to get up and get your body moving at least five or six days a week.
We hope you are able to spend time with friends and loved ones during this holiday. If not, know that you are thought of. Happy Thanksgiving!
Be present in all things and thankful for all things. - Maya Angelou
Let your choices reflect your hopes, not your fears.
The present is determined by our past actions, and the future
by the present.
Health is much more dependent on our habits and nutrition
than on medicine.
Discipline weighs ounces, regret weighs tons.
Consistent, effective effort leads to success.
Motivation is what gets you started. Habit is what keeps you
going.
A little progress each day adds up to big results
Let no day go by without counting your blessings.
Need Holiday gift ideas? How about an IHR Gift Certificate! Call (303) 424-7171 and get one for family and friends. Use for massages, chiropractic adjustments, BioTE therapy and more!
Positive thinking evokes more energy, more initiative, more happiness. Thinking positive is a way of living that we must commit to in any and every situation.
Have a Class Pass account? Schedule a Chiropractic, Physical Therapy or Massage visit with our office! https://buff.ly/3oCkjDz
There is an undeniable link between feeling healthy and feeling happy.
If you are persistent, you'll get it. If you are consistent, you will keep it.
Recognize that the best version of yourself should be your vision, not anybody else's.
If you are persistent, you'll get it. If you are consistent, you'll keep it.
Working from home during the pandemic has caused a spike in low back pain due to poor ergonomics. UnitedHealthcare points to chiropractic as a safe and effective option to manage low back pain. https://buff.ly/37TdczF
Believing in negative thoughts is the single greatest obstruction to success.
Maintaining proper alignment is very important for your health. Get checked, get adjusted, and get back to life.
Welcome to Fun Fact Fridays! FACT: Jingle Bells was the first song played in space.*
The crew of NASA's Gemini 6A space flight got into the spirit and rocked out to the song on December 16, 1965, earning the jolly jingle the Guinness World Record for being the first song ever played in space.
Any happiness you get you've got to make yourself.
All you need is hope and strength. Hope that it will get better and strength to hold on until it does.
Happy Holidays! From all of us at IHR, have a great holiday and may be 2021 be a better year!
Get out and get going! You've got stuff to do! No Excuses!
Good sleep posture is nearly the same as good standing posture, with the ear, shoulder, hip and ankle all in alignment.
Believing in negative thoughts is the single greatest obstruction to success.
Maintaining proper alignment is very important for your health. Get checked, get adjusted, and get back to life.
Schedule an appointment with one of the specialists at https://buff.ly/35au6cL! We'll find the root cause of your back pain!
INTEGRATIVEHEALTHANDREHAB.COM
Integrative Health & Rehabilitation - Chiropractor in Denver, CO
You can do it!
The focus of chiropractic is to remove any physiological blocks to the proper expression of the body's innate wisdom.
Happy Holidays! From all of us at IHR, have a great holiday and may be 2021 be a better year!
Get out and get going! You've got stuff to do! No Excuses!
You don't need to EAT LESS, you just need to eat EAT RIGHT.
Helping others and making a difference in the world is what will help to make the world a
better place!
Our office uses a team approach to find and correct the cause of your problem. If you are in pain, call and schedule an appointment today!
You're not meant to stay the same. Change is good.
The choices you make about what you eat and drink matter.
Don't be afraid of being a beginner.
Chiropractic care can be beneficial in realigning your spine, preventing headaches, combatting chronic pain, and so much more! integrativehealthandrehab.com
Be the best version of you!
You are worth whatever amount of time you need to care for yourself.
13 Healthy Muffin Recipes to Start Your Day! https://buff.ly/3ns4233
If you've been dealing with the same pain for a while, what is stopping you from getting the care that you need? We can provide you with the proper treatment to get your body back in shape. integrativehealthandrehab.com
Why good posture is so important.
ARTOFHEALTHYLIVING.COM
Why Good Posture Is So Important To Your Health
Move more!
Back pain is a condition that can be chronic or acute and affects millions of Americans each year. Here are some common symptoms, treatments, and prevention methods for pain in your back.
NIAMS.NIH.GOV
Back Pain
Focus on progress... not perfection!
Do you practice any of these healthy habits to combat back pain while at home?
HEALTHLINE.COM
10 Daily Habits To Stop Back Pain
MESSENGER
Integrative Health and Rehabilitation updated their info in the about section.
Challenge yourself to live a stronger, healthier life. Take the first step and visit our website to learn more. integrativehealthandrehab.com
There's no giant step that does it. It's a lot of little steps.
There's no giant step that does it. It's a lot of little steps.
Life can get hectic, but that does not mean that your health has to suffer. integrativehealthandrehab.com
A little progress each day adds to big results.
When was the last time you had an adjustment? Schedule a convenient appointment now. integrativehealthandrehab.com
If you get tired, rest. Don't quit.
Accept what is, let go of what was, and have faith in what will be.
Get your BioTE screening test (complete hormone panel, thyroid panel, and CBC) for just $99 and if you decide to start BioTE therapy, we'll take $99 OFF your first pelleting!
Call (303) 424-7171 or email us at info@ihrdenver.com to schedule your BioTE testing before February 28th and SAVE $99 on your first pelleting!
Not sure? Schedule a FREE consultation with our BioTE Specialist! Offer expires February, 28th!
Avoid injuries to your back by applying proper lifting techniques.
It's one month into 2021 and some people find it difficult to stick to their new year's resolution of being active. But, it doesn't have to be. Here are some tips to help you keep up with exercising year-round.
READERSDIGEST.CA
10 Ways to Make Your New Year’s Fitness Resolution Stick
Are you looking to receive great physical care with the best possible outcome? Contact us today to get started. integrativehealthandrehab.com
Life can get hectic, but that does not mean that your health has to suffer. integrativehealthandrehab.com
Chiropractic can help improve your posture and spine health. integrativehealthandrehab.com
"Success is the sum of small efforts repeated day in and day out." Robert Collier
Too often we underestimate he power of a touch, a smile, and kind word, an honest compliment or the smallest act of caring."
Do you live with sacroiliac joint pain? If so, these sitting positions may be less likely to cause you pain.
HEALTHLINE.COM
How to Sit with SI Joint Pain: Posture and Seated Exercises
"If you want others to be happy, practice compassion. If you want to be happy, practice compassion." - Dalai Lama
Believe in yourself and have faith in your abilities!
Although back pain affects both men and women, it can manifest itself in different ways for each gender.
HEALTH.USNEWS.COM
The Lifecycle of Back Pain in Women
Don't let negative thoughts stop you today!
No act of kindness, no matter how small, is ever wasted.
You are fully capable of doing whatever you put your mind too!
Are you familiar with the most common causes of lower back pain?
SPINE-HEALTH.COM
Causes of Lower Back Pain
3 Protein-Packed Dinners - https://buff.ly/2PmI2ew
Today is the beginning of National Nutrition Month! This month is about celebrating the importance of making informed food choices that are right for your body and specific conditions along with developing healthy daily habits. Contact us to learn about how food choices can affect the function of your body. integrativehealthandrehab.com
Eat clean, drink water, stay active, be healthy.
Schedule an appointment for your chiropractic adjustment here. integrativehealthandrehab.com
Don't let back pain get you down. We can help!
10 Habits of Highly-Resilient People https://buff.ly/2OtlDfd
Whether it's minor or debilitating, neck pain can hinder your day. We can relieve your pain with our specific treatments. integrativehealthandrehab.com
A goal broken down into steps becomes a plan. A plan backed by action becomes a reality.
Everyday is a fresh start, wake up with a thankful heart.
Do you have a herniated disc? Here are common symptoms to be on the lookout for if you suspect you do.
WEBMD.COM
Do I Have a Herniated Disk?
Even low speed accidents can cause back pain, neck pain, and headaches. Delaying treatment can lead to long term disability. Call (303) 747-3070 to schedule a free Auto Accident Injury Evaluation.
If you were in a car accident, receiving care as soon as possible is beneficial to your healing process. integrativehealthandrehab.com
You are making a difference every day.
Let go of negative thoughts... don't let them stop you today!
The symptoms of whiplash, a condition that usually occurs in patients after being in an auto accident, can appear instantly or sometimes days after the incident. Monitoring symptoms after being in an accident can help you identify any physical changes you feel.
HEALTHLINE.COM
Whiplash: Diagnosis, Treatments, and Complications
The path to healing is easier when you have support. Here at our practice, we put you and your needs first to help you feel good again. integrativehealthandrehab.com
Commit to be fit!
Freedom from back pain, live again!
Stretching, just like exercise, is important to have as part of your routine in order to improve your range of motion and balance.
MAYOCLINIC.ORG
Stretching is not a warm up! Find out why
You don't need luck to feel better, just your chiropractor. Call and schedule an appointment today at (303) 747-3070!
Physical activity is vital for people of all ages. Here is a list of exercises that are great for seniors and some that should be avoided.
SENIORLIFESTYLE.COM
7 Best Exercises for Seniors (and a Few to Avoid!) - Senior Lifestyle
Listen to something POSITIVE today!
Did you work out today?
When was the last time you got up from your desk or got up from the couch? Staying in the same position for hours on end can put pressure on your back, neck, and spine. Don't forget to get up and move throughout your day. integrativehealthandrehab.com
Ships are safe in harbor but that is not what ships are for.
