Massage techniques have a rich history. The use of massage in Traditional Chinese Medicine dates back thousands of years and continues to be popular in Chinese medicine. The oldest publication about massage dates back to 3000 BC!
Humoral and nerve regulation is best served by foot reflexology, which keeps nerve function optimal and blood flow strong. It is said that, when nerve impulses are weak, organs are unhealthy and may even be pathogenic. Foot reflexology can stimulate the nerves and regulate metabolic change, which can halt pathogens and hasten auto-immunity.
If you have chronic pain, whether it's due to sports or other reasons, deep tissue massage can loosen muscles and relieve pain.
Nearly 65% of massage therapists report that they receive referrals from health care professionals and doctors. This shows how widely acknowledged massage is as a beneficial treatment.
There are several health benefits commonly attributed to massage therapy. Some studies revealed that a healthy touch of any kind is enough to bring down our heart rate and even lower blood pressure.
Massage therapy is a holistic medicine that dates back thousands of years. There are ancient writings from multiple places around the world. Some of these places with ancient writings are the Orient, Asia, Arabia, and Greece.
Dr. Rolf refused to believe that there was no way to help those who suffered from chronic pain. Through her studies, Dr. Rolf discovered she could change posture and structure by manipulating the body's fascia, or connective tissue, for greater overall well-being.
Reflexology massage is applying pressure to the feet and hands in order to cause a desired physical change in the body. This can be anything from headache relief to arthritis treatment, to relaxation and destressing.
Have you been hesitant to get a massage because you don’t like the idea of being naked under a sheet? Remember, you’re always free to take off or leave on as much clothing as you’re comfortable with, so long as we’re actually able to get to the muscles you need us to work on.
Are you concerned that you won’t be able to fit in foot reflexology appointments often enough to really reap the benefits. Even if your optimal schedule is weekly, coming as little as once a month may still be beneficial.
Massage therapists work on muscles and other soft tissues to help you feel better. The therapist typically uses long strokes, kneading, deep circular movements, vibration, and tapping methods. The purpose of a massage is for treatment of bodily stress or pain.
Massage helps increase the flow of blood around your body, which is beneficial to your circulation system. Eliminating toxins and stimulating the lymphatic system will leave you feeling nourished and revitalized.
Different scents have different effects when used during a massage. Mint and citrus are invigorating scents, while lavender is used for its natural calming effects.
Deep Tissue Massage has gradually been adopted by sports medicine practitioners and muscular therapists as an effective technique to deal with soft tissue injuries and chronic pain.
What is neuromuscular therapy? It is a type of massage therapy which involves working with soft tissues to alleviate chronic pain. The therapy emphasizes on both the muscular and nervous systems.
According to the 2007 National Health Interview Survey, which included a comprehensive survey of Americans who use CAM (complementary and alternative medicine), an estimated 18 million adults and 700,000 children had received massage therapy in the previous year.
In hot stone massage, heated stones are placed on particular points on the body to relieve muscle and back pain. Hot stone massage has been shown to be effective in the treatment of anxiety, depression, insomnia, and even osteoarthritis.
Did you know that, in the fifth century BC, Hippocrates prescribed "friction" to treat physical injuries? He promoted a combination of massage, a balanced diet, exercise, rest, fresh air, and music to restore the body to a healthy state.
Foot massage helps stimulate the foot chakra and realign the seven chakras that travel up your spine. Called the root, sacral, solar plexus, heart, throat, third eye, and crown chakras, they control the primary energy centers of the body.
Have you heard of the massage technique 'petrissage'? It's the kneading, grasping, and squeezing of muscles, and is usually performed on limbs and the neck. It is not usually performed on the back, though, because the oils used make grasping the muscles there difficult.
After receiving a reflexology massage, it is highly recommended to drink lots of water in order to eliminate and flush out any toxins and lactic acids that may have been released during the massage process.
Regardless of how dedicated you are as an athlete - serious competitor or weekend warrior– massage therapy can be of tremendous benefit by helping to reduce recovery time and ease muscle pain.
Did you know that regular foot massage sessions have been shown to reduce anxiety and sleeplessness in some studies? If you feel anxious or stressed, our relaxing foot massage services may be able to provide a calming effect that can promote a sense of well being.
So how does rolfing work? Basically, the therapist uses pressure in his or her hands to manipulate the layers in a person’s body. This changes the patterns in the body that create postural problems and pain issues.
Oils like German chamomile can improve circulation, which in turn drives more oxygen to the tissue being massaged. This can clear out lactic acid and reduce muscle pain.
Although some people turn to chiropractic adjustments or medication to relieve pain, a massage can be an excellent alternative. In many cases, once the muscles are able to relax, the pain will subside.
Prenatal massage is very effective in relieving the stress of pregnancy and alleviating the aches and pains of muscles and joints in pregnant women. Pregnancy massage uses pillows, padding, and proper positioning to gently, delicately ensure the highest degree of comfort for the mother and her baby.
Did you know that experts say that some 90 percent of disease is related to stress? Stress is the single worst culprit aging us throughout our bodies. While complete removal of stress is virtually impossible, significant stress reduction can be achieved through massage and foot reflexology.
Sports massage is specifically designed for athletes and people who are engaged in physical activity. Sports massages are not about relaxing the mind and soothing the muscles as much as they are about enhancing performance on the field or at the gym.
The earliest-written records of massage therapy were discovered in Egypt and China. Tomb paintings in Egypt were uncovered, portraying individuals being kneaded by one another and images depicting the development of reflexology, a healing foot massage practice.
Rolfing was invented in the mid-1900s by Ida Rolf. Both she and her young sons struggled with a range of health issues, so she explored a variety of healing methods ranging from chiropractic and homeopathy to osteopathy and yoga.
Chronic pain affects all aspects of your life and can even be determinate to your overall mental health and stability. Rolfing is an alternative therapy method that can be extremely beneficial for those suffering with chronic pain.
As massage directly or indirectly affects every system of the body, it promotes health, prevents illness and injury, and encourages a speedy recovery. It’s a win-win situation which ever way you look at it!
The concepts of foot reflexology can be traced back to pre-Dynastic China (as early as 3000 B.C.) Ancient Indian practitioners included foot reflexology in many of their medicinal therapies, and it is even believed that the Incas taught early Native Americans the subtleties of foot massage and reflexology.
Did you know that Thai massage is said to have been developed by Jivaka Kumar, physician to Buddha himself, some 2,500 year ago? Hundreds of years ago, Thai massage was considered so sacred that only monks performed and received it.
The philosophy behind massage therapy is the Latin phrase vis Medicatrix naturae, meaning “the healing power of nature”. This term is attributed to Greek physician Hippocrates who lived from 460 to 375 BCE and is regarded as the Father of Modern Medicine.
Ever have problems sleeping at night? Massage can be a great way to over come insomnia. The relaxing power of massage can allow your mind to stop jumping around in endless circles and your body to unwind, leaving you free to rest peacefully.
Unfortunately, tight muscles are easier to pull or damage than loose, pliable muscles. Let’s talk about the type of injuries your body is most prone to getting so that we can help you target those muscles during your massage.
A reflexology session generally lasts between 30-60 minutes. You can rest or talk during the session at your own discretion and if you fall asleep, you will still receive all the benefits of the treatment.
Limited mobility can have a negative effect on your everyday life, and simple tasks can quickly become painful. Rolfing can help improve your mobility and let you take back your life.
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Love of your partner..Sure. BUT, it is also about loving yourself! Come in and treat yourself to some amazing self care! Whether it’s with your significant other or by yourself. An unwinding haven of relaxation or a deeply therapeutic and corrective session.
Whichever you desire, ITT has for you! Add ons are available and can be found on the website. Any questions, please give me a call at 619-324-7474. Intuitivetouchtherapyca.com #selfcare #delmar #massagemagic #sandiego #massage #valentinesspecials #blackownedbusiness #womanownedbusiness #sandiegoblackownedbusiness #smallbusiness #supportsmallbusiness
Did you know that massage therapy can be used to treat anxiety and depression? In fact, studies show that massage therapy, because it lowers the stress hormone cortisol and boosts mood-elevating serotonin and dopamine, can be very effective in lessening the effects of these conditions.
Inform the therapist about any injuries or chronic pains before getting a massage. Open communication between you and your therapist is vital in finding the massage therapy style that best suits your needs.
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Although some people look at massages as an indulgent luxury, they can easily fit into your overall wellness plan. By getting regular massages, you’ll feel better physically and emotionally.
It’s extremely important that you increase your water intake the day before and after your massage. Not only will you notice other benefits of staying hydrated, but the extra water in your system will help with the natural detoxification that takes place after a massage.
When your reflexology session is complete, you do not need to feel rushed or that you must instantly jump up and leave. Gently bring yourself back into the present moment, and orient yourself before moving into the rest of your day.
If physical stress and/or injury have resulted to changes in your body that impede movement, rolfing treatments can help. Rolfing helps to lengthen connective tissue, transforming the body back into alignment and increasing efficiency and fluidity in movement.
Therapeutic Massage Package featuring doTerra’s deep blue. For those who need deep pressure and relief from chronic knots and irritating tightness. Then on the complete opposite side of the spectrum, there is the Pampering Package for people who want a relaxing experience infused with the Yonka essential oil of their choice. Allowing them to be aromatically indulgent while releasing tension and stress. Topped off with a luscious lavender Foot Scrub. And lastly, a Energy Healing Package for people who just need to clear out their energetic system, refill and regroup. Clearing out energy blockages, restoring balance and revising your body-mind connection. Reiki, tuning forks and crystals are used to bring clarity and harmony to your mind, body and soul. If you have any questions or need more details give ITT a call 619-324-7474. Looking forward to hearing from you!
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According to the well respected Thai reflexologist, Sombat Tapanya, reflexology is a healing practice that originated some 5,000 years ago. It was mentioned in an ancient Chinese medical textbook in the reign of Emperor Wendi (179-157 B.C.) of the Han Dynasty and in an ancient Indian Ayuraveda Book.
Remember to always drink plenty of water after a deep tissue massage in order to flush out toxins that may have been released during the treatment. This practice not only relieves pain but can act as a full body detox too.
As we get older, we tend to lose flexibility. Periodic massages can help keep you limber by helping your muscles relax and joints stay loose.
Remember to always drink plenty of water after a deep tissue massage in order to flush out toxins that may have been released during the treatment. This practice not only relieves pain but can act as a full body detox too.
Massage therapists are dedicated to relieving people of physical pain and the cumulative and profound effects of stress.
Many people fear that reflexology may be ticklish. Reflexology uses firm pressure, so it should not tickle; however, if you felt any discomfort during a session, then you should let the therapist know, and he or she can immediately adjust the pressure.
As we get older, we tend to lose flexibility. Periodic massages can help keep you limber by helping your muscles relax and joints stay loose.
Remember to always drink plenty of water after a deep tissue massage in order to flush out toxins that may have been released during the treatment. This practice not only relieves pain but can act as a full body detox too.
Unlike massage, which often focuses on relaxation and relief of muscle discomfort, Rolfing is aimed at improving body alignment and functioning. Rolfing is different from deep-tissue massage, in that practitioners are trained to create overall ease and balance throughout the entire structure, rather than focusing on areas presenting with tension.
Massage therapists are dedicated to relieving people of physical pain and the cumulative and profound effects of stress.
Many people fear that reflexology may be ticklish. Reflexology uses firm pressure, so it should not tickle; however, if you felt any discomfort during a session, then you should let the therapist know, and he or she can immediately adjust the pressure.
As we get older, we tend to lose flexibility. Periodic massages can help keep you limber by helping your muscles relax and joints stay loose.
Remember to always drink plenty of water after a deep tissue massage in order to flush out toxins that may have been released during the treatment. This practice not only relieves pain but can act as a full body detox too.
Contrary to public perception, a client does not necessarily have to undress for a treatment session. Depending on the need, clothing may be worn during the massage, especially for massage that targets the limbs and extremities.
Do you feel you deserve a reward? Instead of chocolate, new clothes, or other items, treat yourself to a massage. You will feel better, more relaxed, and those whom you encounter on a daily basis will notice the improvement in outlook.
Unlike massage, which often focuses on relaxation and relief of muscle discomfort, Rolfing is aimed at improving body alignment and functioning. Rolfing is different from deep-tissue massage, in that practitioners are trained to create overall ease and balance throughout the entire structure, rather than focusing on areas presenting with tension.
Massage therapists are dedicated to relieving people of physical pain and the cumulative and profound effects of stress.
Many people fear that reflexology may be ticklish. Reflexology uses firm pressure, so it should not tickle; however, if you felt any discomfort during a session, then you should let the therapist know, and he or she can immediately adjust the pressure.
As we get older, we tend to lose flexibility. Periodic massages can help keep you limber by helping your muscles relax and joints stay loose.
Rolfing works on your connective tissue, or fascia. Rolfers believe that it’s fascia that keeps our body moulded into our usual posture, and it explains why trying to correct your posture using muscular effort alone tends to have short-lived success.
Massage isn’t recommended for some people and it’s always best to consult with the therapist first and disclose any vital information. Those who shouldn’t get massages can include those who recently hand surgery and those who are prone to blood clots, to name a few.
Contrary to public perception, a client does not necessarily have to undress for a treatment session. Depending on the need, clothing may be worn during the massage, especially for massage that targets the limbs and extremities.
Do you feel you deserve a reward? Instead of chocolate, new clothes, or other items, treat yourself to a massage. You will feel better, more relaxed, and those whom you encounter on a daily basis will notice the improvement in outlook.
Unlike massage, which often focuses on relaxation and relief of muscle discomfort, Rolfing is aimed at improving body alignment and functioning. Rolfing is different from deep-tissue massage, in that practitioners are trained to create overall ease and balance throughout the entire structure, rather than focusing on areas presenting with tension.
Massage therapists are dedicated to relieving people of physical pain and the cumulative and profound effects of stress.
