Who is excited for that 5K row (option three) today? π π
Ready to take on today's #EMOM? π₯
Today's #invictusboston workout is powered by Rx Smart Gear!
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Swipe to check out today's #spicy workout and click the π to visit the Rx Smart Gear website π https://bit.ly/2FQLEAw
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Comment your times for this workout below!
We know that health and fitness is and should be individualized for each person, as what works for you might not work for someone else. To help us better serve our members and their individual needs, we have an InBody machine that provides a scan that allows you to see your total body composition such as total body water, lean body mass, body fat percentage and more! This is a great assessment tool for guiding you into what style of fitness and nutrition will work best for you to achieve optimal results for your desired goals! We would love to help you out by offering anyone in the community the ability to schedule an InBody Scan along with a 15-minute reading and consultation about your results.
You can schedule a scan by clicking this link π https://bit.ly/35RKKP8esposito/inbody-1 OR e-mail info@invictusboston.com to learn more. We can't wait to meet you soon!
Join us this SATURDAY September 19th for a sweaty & spicy weekend workout! π₯π₯
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Class Schedule:
Invictus Boston - Carter Park (NE turf fields) at 9:30am
Invictus Boston FENWAY location - The Fens at 9:00am
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Who will be there?!
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2 for 1 burpees = 2 push ups followed by a jump :)
Two rounds of #fun π₯π
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Who is taking on today's #conditioning workout?
Live footage from a real-life Inbody scan. The whole thing takes 30 seconds, and allows you to see your total body competition, including lean body mass and body fat percentage. This is the best tool that you can use to make sure your fitness routine is exactly what you need it to be.
Click the π to sign up to get your scan and get started on what YOU need TODAY πhttps://bit.ly/3jKgEkR
Congrats to #invictusboston member Mandy for deadlifting 175 pounds for 5 reps!! What a great way to kick off the week. πͺπ
BREAKING NEWS:
Our own member, Leah Sabatino is going to lead a mobility class this Thursday, 10/8 (and more moving forward) from 12:00-12:45 on Zoom!
Class Description.
This class has a focus on three categories. Trigger Point Release using massage balls, muscle relaxation +activation and joint mobility. We will work to warm the muscles with dynamic movement and stretches, work out knots and tension areas with trigger point release therapy and then activate key muscle and joint groups for everyday movement with band work and bodyweight movements only. All levels are welcome. The goal is to have you move more efficiently and without pain.
Find the link for the zoom class below- we look forward to seeing you there!
https://us02web.zoom.us/meeting/register/tJcod-urqjwiGt33fqG3jlC6L47CEe6ujZlK
US02WEB.ZOOM.US
Welcome! You are invited to join a meeting: Movement & Mobility w/Leah. After registering, you will receive a confirmation email about joining the meeting.
Happy #backsquat day!
Let's get MOVING #invictusboston!
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Who is tackling this workout today? Comment your scores below.
Congratulations to our #invictusboston member Mike for his clean and jerk PR at 190 pounds!
Bring on today's #AMRAP π₯
What a way to kick off the week!
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Comment your scores below π
Let's kick off the weekend with this #spicy Saturday workout!
Did someone say "bar facing SINGLE leg burpees"? You bet. ππ₯
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How fun was this workout?
Meet our new nutrition coach, Daniel!
Daniel is a licensed Registered Dietitian. His experience includes professional sports nutrition, pre and post-recovery fueling, meal planning, diabetes, weight management, and chronic disease management. Daniel can also work with some insurance companies, so insurance coverage may be available for you for our nutrition program.
Find out more on our website or e-mail Daniel at daniel.goebel@invictusboston.com π https://bit.ly/2PZYXR5
What was your MAX knees to elbows score?
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Comment below!
Bring on the #mondaymotivation today! π₯ π
We know that it can be hard to keep coming into the gym as the days get darker and the weather gets colder. That's why we wanted to reward you for staying active throughout the month of November.
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We've partnered with the Community Coalition to help you stay fit this November. If you keep your membership with us, you'll receive $200 in gift cards to Community Coalition brands, including RPM fitness, Born Primitive, and Lesser Evil.
You can learn more about the program by going to π
https://bit.ly/327IqRq AND also register for the chance to win a $10,000 gift card to Rogue fitness and free Chipotle for a year!
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Want to get more involved? Show us how you're not quitting either in November. Upload your PRs, your achievements, or something you're proud of throughout THIS month (November) for a chance to win some Invictus Boston gear. You can upload your videos by clicking this π π https://bit.ly/3p1HOqH AND use #noquitnovember in your posts!
#NOQUITNOVEMBER
#tb to the days when hugging friends post-wod was the norm π
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Tag your gym buddy!
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#throwbackthursday
We have back squats on the menu today!
Strength:
Back Squat
2x2 90%, 1x1 95%
Rest 2-3 minutes
*Do 10 med ball leg squeezes during rest
Some things to keep in mind...
1- Keep your chest and eyes up throughout the entire movement
2- Squeeze your glutes, keeping your hips under your shoulders and knees tracking over your toes
3- Keep pressure on your full foot (big toe, balls of feet and heels) throughout the entire rep while hitting depth
π€³ @invictusboston_nutrition
Almond Butter Chip Smoothie β
This recipe is perfect for people looking for ways to add in more vegetables or even if you just need a quick meal without the sugar crash later on. Packed with fiber, protein and healthy fats! Let us know if you try it out!β
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Ingredients:
* 1-2 cups unsweetened almond or coconut milk (the less liquid you use, the thicker it will be)β
* 1 scoop vanilla or chocolate protein β
* 1/3 cup steamed then frozen cauliflower (easier to digest)β
* 1 frozen banana (peeled, cut then frozen)β
* 1 tbsp chia seedsβ
* 2 tbsp cacao nibsβ
* 1 tbsp ground flaxβ
* 1 -2 tbsp nut butterβ
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Instructions:β
1. Blend all ingredients in high-powered blender.β
2. Throw on some optional toppings (nuts/seeds, nut butter, etc.) and enjoy!β
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Interested in learning more about Invictus Nutrition? Click the link π to get started today π https://bit.ly/2PZYXR5
Happy Monday! Don't forget to smile today :)
Here's a little #mondaymotivation for yahπ₯
πͺ Meet Coach Molly Berksttresser πͺ
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"I grew up in Old Forge, NY. I am 1 of 6 siblings and 1 of 3 that coach CrossFit! My athletic background started on the ski slopes with downhill & cross country skiing then on to soccer in college (SUNY Brockport) and then I was lucky enough to compete for 6+ years in the sport of CrossFit."
π€³ @boddiefit
Rossfit, courtesy of the @invictusboston Invitational Qualifier.
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AMRAP 15
100 DU
50 DB Snatch
40 T2B
30 cal AB
3RM Front Squat with max remaining time.
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8:16 on metcon
265# for 3 on the FS.
Happy Thursday #invictusboston! Check out what's on the menu for today's #homeworkout.
πͺ Meet Coach Bern Prince πͺ
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"I first starting coaching in January of 2012 but I had previously been a fitness professional at various small gyms in Massachusetts gaining clientele, certifications, and experience working with athletes of all levels. This has given me the confidence to work with anyone that walks through the doors."
Attention #invictusboston! Check out the Zoom class scheduleπ
