Launching my Get Lean Machine Online Coaching Program this week!
Mark Morrison was live.
21 hrs ·
I'm going to teach you the biggest needle movers when it comes to improving your health holistically.
NOURISHMENT IS ABOUT MORE THAN JUST FOOD - https://mailchi.mp/2e54766c7493/nourishment-is-about-more-than-just-food
Following on from yesterday’s post about the importance of strength and conditioning as part of your training whatever your sport. Here are the rep ranges you should be aiming for depending on your goals. #sportsscience #athletes #training #exercise #coach #sportsperformancetraining #sportsperformancecoaching #sportsperformancecoach #athleticperformancecoach #athleticperformance #personaltraining #trainingadaptation #coaching #sport #performancecoach #houston #cypresstx #olympicweightlifting #strengthandconditioning #olympiclifting #strengthtraining #coachquotes #squats #run #running #thewoodlandstx #katytx #athlete #teamsports #reprange
Stick to the basics! Whatever your sport you can benefit from a strength and conditioning program. Squats should be an essential part of any strength program. Running is just as important for the cardiovascular conditioning aspect. #sportsscience #athletes #training #exercise #coach #sportsperformancetraining #sportsperformancecoaching #sportsperformancecoach #athleticperformancecoach #athleticperformance #personaltraining #trainingadaptation #coaching #sport #performancecoach #houston #cypresstx #olympicweightlifting #strengthandconditioning #olympiclifting #strengthtraining #coachquotes #squats #run #running #thewoodlandstx #katytx #athlete #teamsports
Meet the Healthy Highlander. My alter ego who likes to train hard while wearing the kilt, eats Paleo and enjoys the occasional whisky. I bought this kilt in my early 20’s when I was 25lbs lighter. I was determined to fit into it again for my sisters wedding a couple of years ago. I followed my 6 step Get Lean Machine Blueprint that I have created as an online course. I’m launching it this week. Message me for early access at a special price before it goes up. #training #exercise #coach #sportsperformancecoach #athleticperformancecoach #athleticperformance #personaltraining #trainingadaptation #coaching #sport #performancecoach #houston #cypresstx #strengthandconditioning #strengthtraining #muscle #fat #burnfat #buildmuscle #getlean #onlinecoaching #eatforenergy #meninkilts #kilt #kilts #thecruinlochlomond #thecruinwedding
As an athlete in team sports are you working on your speed? Do you know the correct drills to perform to maximize your performance during a game? Here are 5 easy tips to enhance your speed in team sports. I do speed, acceleration, power and agility training with my clients using agility ladders, speed, acceleration and agility drills as well as strength training. #velocity #sportsscience #athletes #training #exercise #coach #sportsperformancetraining #sportsperformancecoaching #sportsperformancecoach #athleticperformancecoach #athleticperformance #personaltraining #trainingadaptation #coaching #sport #performancecoach #houston #cypresstx #speedtraining #speed #katytx #thewoodlandstx #teamsports
Check out Olympic gymnast Maria Ines Flores summit to learn how to raise happy confident kids.
Maria Ines Flores is with Nick Bizic and 6 others.
October 9 at 8:34 PM ·
The summit is gaining momentum, with 3 awesome speakers already- Dan Green, Nick Bizic, and Philip Wilson!
DAY # 4 is tomorrow, be sure to register at https://raisinghappyconfidentkids.com/
so you can see Shelby Saylor, Executive Director of Healthy Living at YMCA of Greater Houston,
“How Taking Care of Yourself Takes Care of Your Children- a Family Approach to Health”
After competition or race event your body goes into recovery mode due to a number of factors resulting from repeated eccentric contractions of the muscle fiber. These factors such as muscle damage, delayed onset muscle soreness, tissue inflammation, higher concentration of creatine kinase and higher perceived fatigue need to be addressed before your next training session or competition. The next few slides will cover different recovery modalities and how to maximize the recovery process. #sportsscience #athletes #training #exercise #coach #sportsperformancetraining #sportsperformancecoaching #sportsperformancecoach #athleticperformancecoach #athleticperformance #personaltraining #trainingadaptation #coaching #sport #performancecoach #houston #cypresstx #olympicweightlifting #strengthandconditioning #olympiclifting #strengthtraining #recovery #doms #delayedonsetmusclesoreness #inflammation #katytx #thewoodlandstx #sugarlandtx #wallertx
Eating a diet high in protein and fiber will help you avoid the blood sugar rollercoaster, help you feel satiated, improve your gut health and help build lean muscle mass. #sportsscience #athletes #training #exercise #coach #sportsperformancetraining #sportsperformancecoaching #sportsperformancecoach #athleticperformance #coaching #sport #performancecoach #houston #cypresstx #thewoodlandstx #katytx #athlete #healthyeating #reducehungercravings #highprotein #highfiber
Don’t mistake activity with achievement. John Wooden. Just because your busy all the time doesn’t mean anything unless you’re doing something that matters. Are you working towards something or are you just spinning your wheels? Make it count. #inspirationalquotes #motivationalquotes #coaching #healthcoach #sportsperformancecoach #sportsperformancetraining #cypresstx #houston #believe #believeinyourself #training #mindset #strongmindset #positivemindset #positivevibes #positiveenergy #positivequotes #thewoodlandstx #katytx #sugarlandtx #johnwoodenquotes #johnwooden #achievement #achieve #achieveyourgoals
The two most important days in your life are the day you are born and the day you find out why. Mark Twain. Have you figured out your why yet? What drives you each day? What is important to you? In order for my clients to be successful I have them complete the 7 levels deep exercise to determine their why and why it is important to them. You have to dig deep to figure out the underlying reason why you want to do something. What is your why? Comment below. #inspirationalquotes #motivationalquotes #coaching #healthcoach #sportsperformancecoach #sportsperformancetraining #cypresstx #houston #believe #believeinyourself #training #mindset #strongmindset #positivemindset #positivevibes #positiveenergy #positivequotes #whatisyourwhy #katytx #thewoodlandstx #sugarlandtx #marktwain #athlete #athletes #teamsport #whatisimportant #why
How It All Started - https://mailchi.mp/3783403dfc09/how-it-all-started
Welcome To My World! - https://mailchi.mp/14ce86edf1d3/welcome-to-my-world
In last week’s blog, 5 Mental Barriers that May Be Blocking You From Losing Weight, I discussed the most common mental struggles that my coaching clients all have in common.
This week, let’s look at the physical barriers that are keeping you from losing weight. Click on the link below to read my latest blog post on this topic.
https://invigor8coaching.com/5-physical-barriers-that-may-be-blocking-you-from-losing-weight/
Day 61 of 100 push-up challenge update at Pedernales Falls State Park. Camping trip.
5 ways to stay motivated. Write down your goals, Set multiple smaller goals instead of one big goal, surround yourself with supportive people, spend your time to learn something new, practice self care. What helps you stay motivated? Post in the comments below? #motivationalquotes #coaching #healthcoach #cypresstx #houston #believe #believeinyourself #training #mindset #strongmindset #positivemindset #positivevibes #positiveenergy #positivequotes #priorities ##motivationalquotes #coaching #healthcoach #cypresstx #houston #believe #believeinyourself #training #mindset #strongmindset #positivemindset #positivevibes #positiveenergy #positivequotes #motivation #priorities #prioritizeyourself #springtx #thewoodlandstx #springtx #thewoodlandstx #katytx
I love plyometric and body weight training at home. Here are 4 crucial tips to enhance this type of training. Please share any other tips you have when it comes to plyometrics. Plyometric Benefits
Benefits of Plyometric Training for Athletic Performance 🤾♂️
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👉 Plyometric training is a common component of Strength & Conditioning programmes for improving performance & reducing risk of injury.
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Do you use plyometrics in training?
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What other reasons do you use them for? 🤔
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👇 Tell me below! 👇 #sportsscience #athletes #training #exercise #coach #sportsperformancetraining #sportsperformancecoaching #sportsperformancecoach #athleticperformancecoach #athleticperformance #personaltraining #trainingadaptation #coaching #sport #performancecoach #houston #cypresstx #plyometrics #plyometricstraining #plyometrictraining #training #strengthandconditioning #strengthtraining #katytx #tomballtx #sugarlandtx #houstontx #thewoodlandstx #exerciseathome #homebasedworkouts
Happy Thanksgiving this week! It starts with Halloween and ends with New Years. The holidays are a virtual minefield of unhealthy choices for the average person. We are bombarded by sweets and snacks in the workplace, on TV, in our homes, and even in the mail. Learn my 5 tips to avoid holiday weight gain this season by clicking on the link below.
https://invigor8coaching.com/5-tips-to-dodge-holiday-weight-gain/
I know this is a simple trick but it works. People respond much better towards you when you smile more. It also makes you feel better so I challenge you today to make a conscious effort to smile at everyone you see today and you may be surprised at the results. 😁😃😀 #inspirationalquotes #motivationalquotes #coaching #healthcoach #cypresstx #houston #believe #believeinyourself #training #mindset #strongmindset #positivemindset #positivevibes #positiveenergy #positivequotes #mondaymotivation #mondaymorning #priorities #prioritizeyourself #thewoodlandstx #katytx #sugarlandtx #tomballtx #staypositive #positivity #smile #smilemore #smile😊 #smiles
What do you usually do when you feel defeated? Do you have a pity party and feel sorry for yourself or do you learn from your mistakes and refocus, determined and ready to crush it this time? It’s ok to be upset and feel sorry for yourself but don’t wallow in it. Don’t spend too long in that state. Snap out of it and get motivated again. Use your idols to inspire you and get support from family, friends and your network. Remind yourself of why you’re doing it in the first place and learn from your mistakes and grow! 💪🏻❤️ #cypresstx #growthmindset #growth #grow #motivation #lifecoach #lifecoaching #networking #network #fitnesscoach #fitnessinstructor #fitness #katytx #thewoodlandstx #springtx #defeated #inspiration #coaching
I’m a big believer in modeling someone who is successful in whatever area of your life you need help in. Whether it is your health, relationships, finances, career or connection to something bigger than yourself. Whatever it is there is someone out there who is crushing it. Learn from them. Learn from their mistakes as well as your own. Shut up and listen for a change. Practice being a good listener. You might learn something. Have smart goals. Specific, measurable, achievable, realistic and time sensitive. Ask lots of questions and continue to learn from others as well as teaching others what you have learned. Spread the wisdom. How do you improve? Share in the comments below. #improvement #learning #coach #coaching #selfimprovement #smartgoals #lifecoaching #cypresstx #planotx #thewoodlandstx #katytx #fitnesstrainer #personaltrainer #getoutthecomfortzone #lifelonglearning #athlete #training #fitness #teach #listen #listenandlearn
New Years Resolutions are dead! Jen and I discuss our best strategies and tips to ensure success with your goals this year
YOUTUBE.COM
New Years Resolutions are dead!
Did you know that you really are what you eat as your skin replaces itself every 35 days using the food that you eat to regenerate new skin cells. So if you want healthy skin you should be more mindful about what you eat. #exercise #holistichealth #healthcoach #personaltrainer #cypresstx #houston #personaltraining #onlinecoaching #skin #hydrate #training #train #katytx #thewoodlandstx #springtx #tomballtx #skincare #fitnesstrainer #didyouknow #didyouknowfacts #healthyeating #mindfuleating
Think outside the box! What can you do differently this week to help you achieve your goals? Visualize your future. What does it look like? What needs to happen to help you get there? Think differently. Make it happen. You might have to get creative but anything’s possible if you think outside the box. Share in the comments below a time when you tried thinking outside the box and what was the outcome? 👇🏼👇🏼👇🏼. #inspirationalquotes #motivationalquotes #coaching #healthcoach #cypresstx #houston #believe #believeinyourself #training #mindset #strongmindset #positivemindset #positivevibes #positiveenergy #positivequotes #katytx #thewoodlandstx #tomballtx #sugarlandtx #townelakelife #mondaymotivation #monday #mondayvibes #mondayquotes #goalsetting #thinkoutsidethebox #mindset
You may have heard about the glycemic index and wondered what it is all about. The glycemic index is a ranking of carbohydrates based on their immediate effect on blood glucose (blood sugar) levels. It compares foods gram for gram of carbohydrates.
Carbohydrates that breakdown quickly during digestion have the highest glycemic indexes. The blood glucose response is fast and high. Carbohydrates that break down slowly, releasing glucose gradually into the bloodstream, have low glycemic indexes.
Foods with a high glycemic index convert into sugar very quickly, with negative physical effects. Foods with a low glycemic index turn into sugar gradually, helping maintain your body's chemical balance. In general, foods with a low index are preferable. Learn more about this topic by clicking on the link below to read my latest blog post on this topic.
https://invigor8coaching.com/carbohydrates-and-the-glycemic-index/
Richard Branson is the man. Successful people have failed many times before they achieve success. Don’t stress about failure.
