I hope you are having a wonderful week!
So often I hear about people putting off weight loss goals until after the New Year, but it just never seems to happen.
Why wait?
Check out this video to hear what to do instead.
(http://bit.ly/ConverseWithSandra)
This Tuesday at 12:30 pm EST, find out why NOW is the best time to restart your health goals and lose weight during holiday season.
Are you the type of person that thinks the holidays=overeating. Well, in my next live I will discuss with you how you can change that mindset, eat healthier, AND, enjoy the holiday favorites you love.
Topic: ”Don't Forget About You During the Holidays”
Date: October 6th
Time: 12:30 PM EST
Live Location: Facebook.com/ActionChoices
October is the "Precursor to the Holiday Season"
WOW, its October! The 4th quarter in 2020. Guess what else, the "kick-off" of the Holiday Season!
We’ll soon be thinking of New Year’s Resolutions again.
What’s the #1 New Year’s Resolution of All time – Weight Loss!
Physical distancing will likely stay with us during this holiday season.
I seriously doubt this will ease the ‘Hustle n Bustle’ this time of the year always bring…
Stay tuned to the end as I give the # 1 holiday mistake and how to survive the holidays without gaining weight!
Please feel free to share with family and friends!
P.S. Want to get reminders through Messenger before I go live on my Facebook Page? If you’re anything like me, it’s easy to get distracted. Sign-up for text reminders here: https://m.me/ActionChoices
www.ActionChoices.com
TUE, OCT 6 AT 12:30 PM EDT
Weekly FB LIVE with Sandra!
Topic: ”What Is It Costing You To Keep Putting It Off”
Wow, time flies, doesn’t it? I can hardly believe that its one week away from October. Soon the holiday season will be upon us and soon thinking of New Year's Resolutions, yet again.
My goal in this training is to take ONE goal OFF your list...
Join me as I reveal this common goal and how to take it off your goal list for good!
TUE, OCT 20 AT 12:30 PM EDT
How to Avoid the Holiday Weight Gain
How to Stay on Track During the Holiday Season
Starting at 12:30 pm...
TUE, OCT 13
How to Stay on Track During the Holidays
This week we talk about how to make time for yourself and your goals during the hustle and bustle of the holiday season.
Check out my live on fb Tuesday 10/13 ant 12:30pm
https://fb.me/e/4rLic5bbD
TUE, OCT 13
How to Stay on Track During the Holidays
Do you find yourself dreading the last 2-3 months of the year?
For some it’s the holiday craziness…
For others it’s the holiday family craziness…
For most, it’s the inevitable holiday weight gain…
Stay tuned as I reveal “Holiday Mistake #3” and how you can still “lose weight” during the holiday season
How to Avoid the Holiday Weight Gain?
It has been proven that people who make New Year's Resolutions at the beginning of the year usually end u weighing the same, if not more by the end of the year.
How do we fix this??? In tomorrow's Live I will teach you the "tricks" that will make New Year's Resolutions a thing of the past.
Fun Fact!!
It has been proven that people who make New Year's Resolutions at the beginning of the year usually end u weighing the same, if not more by the end of the year.
How do we fix this??? In next week's Live I will teach you the "tricks" that will make New Year's Resolutions a thing of the past.
TUE, OCT 27 AT 12:30 PM EDT
Ditch the Holiday Forbidden Foods List
The best medicine is always living well!!!
Offer Ends Soon!!!
I am giving away (10) free 45-minute “Weight Loss Break Through" 1 on 1 coaching sessions. To enter is simple all you have to do is click https://itsallaboutchoices.practicebetter.io/#/5cf726c0627d140db45f5b9c/forms?f=5d0f25f6627d1413640bb3a6 and I will pick a winner!
Given the fact that we are still spending most all of our time at home, the holiday season will still have a way of bringing on the craziness!
So often I hear about people putting off weight loss goals until after the New Year, but it just never seems to happen.
Why wait?
Check out this video to hear what to do instead.
https://youtu.be/usqMuXQ5qxM
Click here to apply: http://bit.ly/ConverseWithSandra
Question? Have you have done your google search for foods to 'avoid' and foods 'recommended' during the holiday season???
Doesn't it sound much better to:
Enjoy without overindulging?
Eat anything you want in moderation?
Give yourself permission to enjoy some holiday favorites?
"Knowing is Half the Battle!"
Join us on Facebook live on 10/27/20 at 12:30 as I reveal “Holiday Mistake #4” and how you can still “lose weight” during the holiday season.
Ditch the Holiday Forbidden Foods List
Question, you have done your google search for foods to 'avoid' and foods 'recommended' during the holiday season???
Doesn't it sound much better to:
Enjoy without overindulging?
Eat anything you want in moderation?
Give yourself permission to enjoy some holiday favorites?
"Knowing is Half the Battle!"
Join us on Facebook live on 10/27/20 at 12:30 as I reveal “Holiday Mistake #4” and how you can still “lose weight” during the holiday season.
It can be a real challenge to avoid Halloween candy when it’s everywhere you look.
The good news, there are plenty of simple, yet effective strategies you can use to trick yourself into staying on track with your weight goals.
The MAGIC question is: How To Keep Candy At Bay So You Can Maintain Your Weight (and health goals)…
Tune in as I share my 5 Favorite Tricks for Avoiding (the overindulgence of) Halloween Treats.
SURPRISE: I have some “Candy Coated” fun planned to take you down memory lane.
Trunk or Treat: Give me Something Good To Eat!
Live on IG this Tuesday 11-3-20
It can be a real challenge to avoid Halloween candy when it’s everywhere you look.
The good news, there are plenty of simple, yet effective strategies you can use to trick yourself into staying on track with your weight goals.
The MAGIC question is: How To Keep Candy At Bay So You Can Maintain Your Weight (and health goals)…
Tune in as I share my 5 Favorite Tricks for Avoiding (the overindulgence of) Halloween Treats.
SURPRISE: I have some “Candy Coated” fun planned to take you down memory lane.
https://fb.me/e/1CIxqLLi0
Live on FB this Tuesday 11-3-20
It can be a real challenge to avoid Halloween candy when it’s everywhere you look.
The good news, there are plenty of simple, yet effective strategies you can use to trick yourself into staying on track with your weight goals.
The MAGIC question is: How To Keep Candy At Bay So You Can Maintain Your Weight (and health goals)…
Tune in as I share my 5 Favorite Tricks for Avoiding (the overindulgence of) Halloween Treats.
SURPRISE: I have some “Candy Coated” fun planned to take you down memory lane.
TUE, NOV 3 AT 12:30 PM EST
Trunk or Treat: Give me Something Good To Eat!
TUE, NOV 3 AT 12:30 PM EST
Trunk or Treat: Give me Something Good To Eat!
Question? Have you have done your google search for foods to 'avoid' and foods 'recommended' during the holiday season???
Doesn't it sound much better to:
Enjoy without overindulging?
Eat anything you want in moderation?
Give yourself permission to enjoy some holiday favorites?
"Knowing is Half the Battle!"
Join us on Facebook live on 10/27/20 at 12:30 as I reveal “Holiday Mistake #4” and how you can still “lose weight” during the holiday season.
Don't forget. Starting at 12:30 pm.
TUE, OCT 27
Ditch the Holiday Forbidden Foods List
Are grateful people healthier?
Is gratitude the key to stress relief?
Research suggests that grateful people may have better sleep, healthier hearts, and fewer aches and pains. Would you like to increase your ability to maintain a positive attitude in your life, even in the face of significant stress?
Tune in as I reveal how building your "gratitude muscle" will help you step into your highest level of health so you can lose weight, boost energy, and feel better!
How Gratitude Reduces Stress and Improves Your Health…
Are grateful people healthier?
Is gratitude the key to stress relief?
Research suggests that grateful people may have better sleep, healthier hearts, and fewer aches and pains.
Would you like to increase your ability to maintain a positive attitude in your life, even in the face of significant stress?
Tune in as I reveal how building your "gratitude muscle" will help you step into your highest level of health so you can lose weight, boost energy, and feel better!
TUE, NOV 10 AT 12:30 PM EST
How Gratitude Reduces Stress and Improves Your Health…
It can be a real challenge to avoid Halloween candy when it’s everywhere you look.
The good news, there are plenty of simple, yet effective strategies you can use to trick yourself into staying on track with your weight goals.
The MAGIC question is: How To Keep Candy At Bay So You Can Maintain Your Weight (and health goals)…
Tune in as I share my 5 Favorite Tricks for Avoiding (the overindulgence of) Halloween Treats.
SURPRISE: I have some “Candy Coated” fun planned to take you down memory lane.
Starting at 12:30 pm!!!
Topic: "Trunk or Treat: Give me Something Good To Eat!"
It can be a real challenge to avoid Halloween candy when it’s everywhere you look.
The good news, there are plenty of simple, yet effective strategies you can use to trick yourself into staying on track with your weight goals.
The MAGIC question is: How To Keep Candy At Bay So You Can Maintain Your Weight (and health goals)…
Tune in as I share my 5 Favorite Tricks for Avoiding (the overindulgence of) Halloween Treats.
SURPRISE: I have some “Candy Coated” fun planned to take you down memory lane.
Let's ConVersate:
“Snickers”, “Starbursts”, “Tootsie Pops”, “M&Ms, “Reese’s” or “Skittles”– What is your favorite off this list?
https://fb.me/e/1CIxqLLi0
TUE, NOV 3
Trunk or Treat: Give me Something Good To Eat!
What is it about the holidays that makes our 'already' tight schedule even tighter?
Anticipation of family coming to visit?
Grocery shopping for those holiday favorites?
Eating out more?
Spending more time (and money) in stores?
Maybe it’s all of the above…
Stay with me until the end as I give a few easy tips to keep ‘gas in your tank’ during the hustle and bustle this month
Let's ConVersate:
“More” or “Less” – Do you typically eat out “more” or “less” in Nov/De
Eating Sensible While on the Holiday GO!
Join me tomorrow at 12:30pm...
What is it about the holidays that makes our 'already' tight schedule even tighter?
Anticipation of family coming to visit?
Grocery shopping for those holiday favorites?
Eating out more?
Spending more time (and money) in stores?
Maybe it’s all of the above…
Stay with me until the end as I give a few easy tips to keep ‘gas in your tank’ during the hustle and bustle this month
tps://fb.me/e/3P9SgaB7j
TUE, NOV 17 AT 12:30 PM EST
Eating Sensible While on the Holiday GO!
Meet Clem. Like many of us she had tried every diet out there but wasn't seeing sustainable results. She saw eating as a treat after a stressful day at work or to deal with quarantine/ CO-VID.
During our meetings I was sure to leave her with an actionable tool that she could apply to her lifestyle until the following meeting.
4 months later, Clem has lost 22 pounds, feels better with how her clothes fit and started running 5ks.
Message me today to learn how I can help you. Don't wait until January first to change your lifestyle.
Exercise Tip of the Day: “Tips for making fitness a habit in your life”.
Be aware of all the indicators of progress. It's great when your clothes fit better and you can lift heavier weights or work out longer without getting exhausted.
Other benefits: getting a good night's sleep, thinking
more clearly and seeing your resting heart rate drop over time.
TUE, NOV 17 AT 12:30 PM EST
Eating Sensible While on the Holiday GO!
Are grateful people healthier?
Is gratitude the key to stress relief?
Research suggests that grateful people may have better sleep, healthier hearts, and fewer aches and pains. Would you like to increase your ability to maintain a positive attitude in your life, even in the face of significant stress?
Tune in as I reveal how building your "gratitude muscle" will help you step into your highest level of health so you can lose weight, boost energy, and feel better!
The key is moderation. As Thanksgiving approaches remember it is okay to have that piece of pie or cake.
Make dessert a reward for eating well balanced during the day or after being active.
Out shopping and find yourself over-indulging at the food court?? This week in my Facebook Live we talked about strategies to cope while eating out.
Often times when we eat out, (despite our best efforts) we backslide into old habits. Try these tricks to help you manage while out shopping
Don't skip breakfast - often times it's when we skip breakfast that we overindulge while out
Pack snacks for on the go - packing pre-portioned snacks or a granola bar will deter you from visiting your favorite pretzel stand or cinnamon bun joint.
Who doesn't want to fully to enjoy the Thanksgiving favorites? In most cases, you are eating food you only have on Thanksgiving (or Christmas)
That 'Inner Gremlin' says: "You won't have this again until next year (maybe Christmas), "just go all in!" Guess what, this is exactly what most of us do. I am just as guilty.
Step away from the madness of the day and chime in as I reveal 3 "Sure-Fire tips" to avoid having to "loosen up" your pants after the big meal!
Yes, you can "Indulge" on Thanksgiving Day!
TUE, NOV 24 AT 12:30 PM EST
Yes, You Can Indulge on Thanksgiving
What is it about the holidays that makes our 'already' tight schedule even tighter?
Anticipation of family coming to visit?
Grocery shopping for those holiday favorites?
Eating out more?
Spending more time (and money) in stores?
Maybe it’s all of the above…
Stay with me until the end as I give a few easy tips to keep ‘gas in your tank’ during the hustle and bustle this month
Let's ConVersate:
“More” or “Less” – Do you typically eat out “more” or “less” in Nov/De
So, what exactly that happened to your body the day after Thanksgiving?
Tune in as I reveal 3 reasons why you may not have felt so great the day after the Thanksgiving, as well as explanations as to why you felt that way. Hint: Christmas is right around the corner...
Finally, I will give 3 super easy tips help you revive and recover the next day (just in case…)
The Day After Overeating...What Happens to Your Body When You Overeat?
Great News!
We have updated our website. Please visit our new and improved website for great weight management tips, recipes, to book an appointment and more!!!
Want a meal plan that is delicious, healthy, satisfying, and easy to prepare. Look no further....
I have created a 3 Day Jumpstart Plan to start your weight loss and boost your energy levels. And the best part... ITS FREE. My meal plan included meals and snacks that will leave you satisfied.
Click the link in bio to get your today!!
EXPIRES DEC 29, 2020
Free 3 Day Jumpstart Guide and Meal Plan
TUE, DEC 1 AT 12:30 PM EST
The Day After Overeating...What Happens to Your Body When You Overeat?
Who doesn't want to fully to enjoy the Thanksgiving favorites? In most cases, you are eating food you only have on Thanksgiving (or Christmas)
That 'Inner Gremlin' says: "You won't have this again until next year (maybe Christmas), "just go all in!" Guess what, this is exactly what most of us do. I am just as guilty.
Step away from the madness of the day and chime in as I reveal 3 "Sure-Fire tips" to avoid having to "loosen up" your pants after the big meal!
Starting @12:30pm
Yes, you can "Indulge" on Thanksgiving Day!
Who doesn't want to fully to enjoy the Thanksgiving favorites? In most cases, you are eating food you only have on Thanksgiving (or Christmas)
That 'Inner Gremlin' says: "You won't have this again until next year (maybe Christmas), "just go all in!"
Guess what, this is exactly what most of us do. I am just as guilty.
Step away from the madness of the day and chime in as I reveal 3 "Sure-Fire tips" to avoid having to "loosen up" your pants after the big meal!
https://fb.me/e/1skpSQhfC
TUE, NOV 24
Yes, You Can Indulge on Thanksgiving
It's never too late to start eating for a healthier lifestyle. My name is Sandra Gultry and I am a registered dietitian nutritionist. This holiday season I am giving away a FREE 3 day jumpstart meal plan for healthier living.
I do not believe in diets but I do believe in making small heathier decisions that can have a BIG impact.
Grab my free e-book below..
https://www.facebook.com/ActionChoices/posts/3447397815296889
TUE, DEC 8 AT 12:30 PM EST
Cave into Your Cravings - How to Indulge and Avoid the Holiday Weight Gain
So, what exactly that happened to your body the day after Thanksgiving?
Tune in as I reveal 3 reasons why you may not have felt so great the day after the Thanksgiving, as well as explanations as to why you felt that way. Hint: Christmas is right around the corner...
Finally, I will give 3 super easy tips help you revive and recover the next day (just in case…)
Starting @ 12:30p!
Topic: "The Day After Overeating...What Happens to Your Body When You Overeat?"
So, what exactly that happened to your body the day after Thanksgiving?
Tune in as I reveal 3 reasons why you may not have felt so great the day after the Thanksgiving, as well as explanations as to why you felt that way. Hint: Christmas is right around the corner...
Finally, I will give 3 super easy tips help you revive and recover the next day (just in case…)
https://fb.me/e/1Hbxs73gK
TUE, DEC 1
The Day After Overeating...What Happens to Your Body When You Overeat?
Join me tomorrow 12/1 @ 12:30p!
Topic: "The Day After Overeating...What Happens to Your Body When You Overeat?"
So, what exactly that happened to your body the day after Thanksgiving?
Tune in as I reveal 3 reasons why you may not have felt so great the day after the Thanksgiving, as well as explanations as to why you felt that way. Hint: Christmas is right around the corner...
Finally, I will give 3 super easy tips help you revive and recover the next day (just in case…)
https://fb.me/e/1Hbxs73gK
TUE, DEC 1
The Day After Overeating...What Happens to Your Body When You Overeat?
Winter time = Hearty Soups
The problem with canned soups is that the sodium content is usually very high and the serving size is sometimes 1/2 the can.
Be sure to check the label when choosing your supermarket favorites.
The holidays can put even the most diligent dieter in worry mode.
After all, 'tis the season to encounter all your favorite foods -- including many that can tip the scale in the wrong direction.
So you have the best intentions of getting through the holidays without gaining weight, but your resolve vanishes with one or two drinks of wine, beer, or eggnog...
Tune in with me so you can get 4 “essential nuggets” for staying in charge of your holiday spirits (and eating) while enjoying the holidays at the same time without packing on the pounds!
Holiday Spirits - Add the Joy, Not the Pounds!
One of my quick, easy and healthy recipes is a Rainbow Chopped Salad. Here are the ingredients:
Ingredients
1/3 cup Tahini
2 Lemon (juiced)
1/2 tsp
Sea Salt
2 tbsps Water
3 cups Chickpeas (cooked, from the can)
1 cup Cherry Tomatoes
1 cupMatchstick Carrots
1 Yellow Bell Pepper (chopped)
3 cups Purple Cabbage (chopped)
Directions
1. Combine the tahini, lemon juice, and sea salt. Whisk until combined, adding water as needed to attain a creamy salad dressing consistency. Divide the dressing equally into the bottom of large jars.
2. On top of the dressing, layer the chickpeas, tomatoes, carrots, bell pepper, and top with the purple cabbage. Cover and store in the fridge.
3. When you're ready to eat the salad, dump it into a bowl and toss well. Enjoy!
This only takes 15 minutes to make and makes 3 servings.
What's some of your healthy go to meals??
Want more quick and delicious recipe ideas? Check out my free e-book "3 Day Jumpstart" https://www.facebook.com/505276272842406/posts/3447397815296889/
It's All About Choices - Nutrition & Weight Loss updated their info in the about section.
TUE, DEC 15 AT 12:30 PM EST
Holiday Spirits - Add the Joy, Not the Pounds!
We are a good solid month into the holiday season…
Holiday goodies such as cookies, candy, fruit cake, pies galore…
Holiday comfort foods such as dressing, casseroles, mac-n-cheese, fried turkey, ham galore…
Holiday spirits – stay tuned for next week’s live…
Many of us started stocking up and eating on the holiday treats as they appeared on the shelf in November. The bottom line is, the holiday season is all about celebrating, togetherness, and indulging – in moderation.
Grab some lunch and join me as I give up 7 proven tips on eating that are guaranteed to help you avoid weight gain!
We are a good solid month into the holiday season…
Holiday goodies such as cookies, candy, fruit cake, pies galore…
Holiday comfort foods such as dressing, casseroles, mac-n-cheese, fried turkey, ham galore…
Holiday spirits – stay tuned for next week’s live…
Many of us started stocking up and eating on the holiday treats as they appeared on the shelf in November. The bottom line is, the holiday season is all about celebrating, togetherness, and indulging – in moderation.
Grab some lunch and join me as I give up 7 proven tips on eating that are guaranteed to help you avoid weight gain!
Cave into Your Cravings - How to Indulge and Avoid the Holiday Weight Gain
A loaded question question huh!
In many families, food is the glue that bonds everyone together. Turning down food or trying to eat less, in many cultures, is a sign of disrespect.
How do you politely say "back off" to those you love?
Grab some lunch and tune in as I share some friendly and respectful tips to keep your weight loss goals on track while juggling family/friends during this holiday season.
Are Friends and/or Family Making You Fat ?
TUE, DEC 22 AT 12:30 PM EST
Are Friends and/or Family Making You Fat?
The holidays can put even the most diligent dieter in worry mode.
After all, 'tis the season to encounter all your favorite foods -- including many that can tip the scale in the wrong direction.
So you have the best intentions of getting through the holidays without gaining weight, but your resolve vanishes with one or two drinks of wine, beer, or eggnog...
Tune in with me so you can get 4 “essential nuggets” for staying in charge of your holiday spirits (and eating) while enjoying the holidays at the same time without packing on the pounds!
Starting @12:30pm on FB Live!!
The holidays can put even the most diligent dieter in worry mode.
After all, 'tis the season to encounter all your favorite foods -- including many that can tip the scale in the wrong direction.
So you have the best intentions of getting through the holidays without gaining weight, but your resolve vanishes with one or two drinks of wine, beer, or eggnog...
Tune in with me so you can get 4 “essential nuggets” for staying in charge of your holiday spirits (and eating) while enjoying the holidays at the same time without packing on the pounds!
https://fb.me/e/1MbbmINZQ
TUE, DEC 15
Holiday Spirits - Add the Joy, Not the Pounds!
Join me tomorrow @12:30pm on FB Live!!
The holidays can put even the most diligent dieter in worry mode.
After all, 'tis the season to encounter all your favorite foods -- including many that can tip the scale in the wrong direction.
So you have the best intentions of getting through the holidays without gaining weight, but your resolve vanishes with one or two drinks of wine, beer, or eggnog...
Tune in with me so you can get 4 “essential nuggets” for staying in charge of your holiday spirits (and eating) while enjoying the holidays at the same time without packing on the pounds!
https://fb.me/e/1MbbmINZQ
TUE, DEC 15
Holiday Spirits - Add the Joy, Not the Pounds!
It's All About Choices - Nutrition & Weight Loss updated their business hours.
One sign that your body needs a reset is when your energy is low! When your energy is low, the weight will not come off!
Feeling tired at the end of a long day is normal, but constant run-down exhaustion is not.
If you regularly wake up tired, (even after 7 to 8 hours of sleep) your body is telling you that it needs more support.
Grab a pen & paper. You don’t want to miss the 3 common mistakes made when trying to lose weight that decreases energy levels and how to get out of into this vicious cycle.
I Eat Low-Carb: The Weight is Still Not Coming Off
THU, DEC 24 AT 12:30 PM EST
I Eat Low-Carb: The Weight is Still Not Coming Off
A loaded question question huh!
In many families, food is the glue that bonds everyone together. Turning down food or trying to eat less, in many cultures, is a sign of disrespect.
How do you politely say "back off" to those you love?
Grab some lunch and tune in as I share some friendly and respectful tips to keep your weight loss goals on track while juggling family/friends during this holiday season.
Starting @12:30pm on FB Live!!
A loaded question question huh!
In many families, food is the glue that bonds everyone together. Turning down food or trying to eat less, in many cultures, is a sign of disrespect.
How do you politely say "back off" to those you love?
Grab some lunch and tune in as I share some friendly and respectful tips to keep your weight loss goals on track while juggling family/friends during this holiday season.
https://fb.me/e/3zeDd1LGk
TUE, DEC 22
Are Friends and/or Family Making You Fat?
Join me tomorrow @12:30pm on FB Live!!
A loaded question question huh!
In many families, food is the glue that bonds everyone together. Turning down food or trying to eat less, in many cultures, is a sign of disrespect.
How do you politely say "back off" to those you love?
Grab some lunch and tune in as I share some friendly and respectful tips to keep your weight loss goals on track while juggling family/friends during this holiday season.
https://fb.me/e/3zeDd1LGk
TUE, DEC 22
Are Friends and/or Family Making You Fat?
This recipe is called "unstuffed" pepper but it will have you full!!
Try this and 3 days more of breakfast, lunch and dinner recipes in my 3 Day Jumpstart Meal Plan Guide available for FREE in my link in bio.
It's still not too late to start your 2020 new years resolution!!
One sign that your body needs a reset is when your energy is low! When your energy is low, the weight will not come off!
Feeling tired at the end of a long day is normal, but constant run-down exhaustion is not.
If you regularly wake up tired, (even after 7 to 8 hours of sleep) your body is telling you that it needs more support.
Grab a pen & paper. You don’t want to miss the 3 common mistakes made when trying to lose weight that decreases energy levels and how to get out of into this vicious cycle.
I Eat Low-Carb: The Weight is Still Not Coming Off
Starting today @ 12:30p on FB Live
One sign that your body needs a reset is when your energy is low! When your energy is low, the weight will not come off!
Feeling tired at the end of a long day is normal, but constant run-down exhaustion is not.
If you regularly wake up tired, (even after 7 to 8 hours of sleep) your body is telling you that it needs more support.
Grab a pen & paper. You don’t want to miss the 3 common mistakes made when trying to lose weight that decreases energy levels and how to get out of into this vicious cycle.
https://fb.me/e/148F2xyPw
TUE, DEC 29 AT 12:30 PM EST
I Eat Low-Carb: The Weight is Still Not Coming Off
Join me tomorrow @ 12:30 on FB Live
One sign that your body needs a reset is when your energy is low! When your energy is low, the weight will not come off!
Feeling tired at the end of a long day is normal, but constant run-down exhaustion is not.
If you regularly wake up tired, (even after 7 to 8 hours of sleep) your body is telling you that it needs more support.
Grab a pen & paper. You don’t want to miss the 3 common mistakes made when trying to lose weight that decreases energy levels and how to get out of into this vicious cycle.
https://fb.me/e/148F2xyPw
TUE, DEC 29 AT 12:30 PM EST
I Eat Low-Carb: The Weight is Still Not Coming Off
TUE, DEC 29 AT 12:30 PM EST
I Eat Low-Carb: The Weight is Still Not Coming Off
Join me for a FREE 3 day meal plan and live coaching sessions!!!
What better time than now to accept a challenge that will benefit your body from the inside out!
It’s a time to:
Blast away the abdominal fat and wear clothes you have not fit into for years!
Score lasting energy levels and do the things in life you enjoy!
Drop the extra pounds and improve blood pressure, blood sugar, and wake up feeling rested and refreshed!
EXPIRES JAN 11, 2021
Free 3 Day Crush Your Sugar Cravings Challenge
🎉🎉Let's make 2021 a year to achieve all your health and wellness goals 🎉🎉🥳🥳
You've said sayonara to cookies, cake, ice cream, and virtually anything that comes in a bag or a box that has added sugar, so why haven't the pounds magically flown off your tummy, butt and hips?
It's true that a foundational step toward losing weight is taking out highly processed junk food — that is, anything that has a label that reads more like a lab experiment.
Oftentimes, though, nixing junk food isn't enough on its own.
This is one you don’t want to miss. Tune in as I reveal three (3) common reasons why the scale may not be moving in the right direction.
The word is spreading about my upcoming 3-Day Challenged called “Crush Your Sugar Cravings” that directly combats sugar cravings, moodiness, and the dreaded belly fat. Stay tuned to the end for more information. If you want a sneak peek – here is the URL on the screen bit.ly/CrushSugarCravingsChallenge
I Cut Out Sweets: Still NOT Losing Weight?
TUE, JAN 5 AT 12:30 PM EST
I Cut Out Sweets: Still NOT Losing Weight?
One sign that your body needs a reset is when your energy is low! When your energy is low, the weight will not come off!
Feeling tired at the end of a long day is normal, but constant run-down exhaustion is not.
If you regularly wake up tired, (even after 7 to 8 hours of sleep) your body is telling you that it needs more support.
Grab a pen & paper. You don’t want to miss the 3 common mistakes made when trying to lose weight that decreases energy levels and how to get out of into this vicious cycle.
Starting today @ 12:30p on FB Live
One sign that your body needs a reset is when your energy is low! When your energy is low, the weight will not come off!
Feeling tired at the end of a long day is normal, but constant run-down exhaustion is not.
If you regularly wake up tired, (even after 7 to 8 hours of sleep) your body is telling you that it needs more support.
Grab a pen & paper. You don’t want to miss the 3 common mistakes made when trying to lose weight that decreases energy levels and how to get out of into this vicious cycle.
https://fb.me/e/148F2xyPw
TUE, DEC 29, 2020
I Eat Low-Carb: The Weight is Still Not Coming Off
Join me for a FREE 3 day meal plan and live coaching sessions!!!
What better time than now to accept a challenge that will benefit your body from the inside out!
It’s a time to:
Blast away the abdominal fat and wear clothes you have not fit into for years!
Score lasting energy levels and do the things in life you enjoy!
Drop the extra pounds and improve blood pressure, blood sugar, and wake up feeling rested and refreshed!
EXPIRES JAN 11, 2021
Free 3 Day Crush Your Sugar Cravings Challenge
Join me on 1/12/21 for my FREE 3 day Crush Sugar Cravings Challenge. Check out the offer on my page to register
You've said sayonara to cookies, cake, ice cream, and virtually anything that comes in a bag or a box that has added sugar, so why haven't the pounds magically flown off your tummy, butt and hips?
It's true that a foundational step toward losing weight is taking out highly processed junk food — that is, anything that has a label that reads more like a lab experiment.
Oftentimes, though, nixing junk food isn't enough on its own.
This is one you don’t want to miss. Tune in as I reveal three (3) common reasons why the scale may not be moving in the right direction.
The word is spreading about my upcoming 3-Day Challenged called “Crush Your Sugar Cravings” that directly combats sugar cravings, moodiness, and the dreaded belly fat. Stay tuned to the end for more information. If you want a sneak peek – here is the URL on the screen bit.ly/CrushSugarCravingsChallenge
Starting @ 12:30p !!
You've said sayonara to cookies, cake, ice cream, and virtually anything that comes in a bag or a box that has added sugar, so why haven't the pounds magically flown off your tummy, butt and hips?
It's true that a foundational step toward losing weight is taking out highly processed junk food — that is, anything that has a label that reads more like a lab experiment.
Oftentimes, though, nixing junk food isn't enough on its own.
This is one you don’t want to miss. Tune in as I reveal three (3) common reasons why the scale may not be moving in the right direction.
The word is spreading about my upcoming 3-Day Challenged called “Crush Your Sugar Cravings” that directly combats sugar cravings, moodiness, and the dreaded belly fat. Stay tuned to the end for more information. If you want a sneak peek – click the offer on my page.
https://fb.me/e/W5iDEqel
ACTIONCHOICES.COM
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Join me tomorrow @ 12:30p for my FB live!!
You've said sayonara to cookies, cake, ice cream, and virtually anything that comes in a bag or a box that has added sugar, so why haven't the pounds magically flown off your tummy, butt and hips?
It's true that a foundational step toward losing weight is taking out highly processed junk food — that is, anything that has a label that reads more like a lab experiment.
Oftentimes, though, nixing junk food isn't enough on its own.
This is one you don’t want to miss. Tune in as I reveal three (3) common reasons why the scale may not be moving in the right direction.
The word is spreading about my upcoming 3-Day Challenged called “Crush Your Sugar Cravings” that directly combats sugar cravings, moodiness, and the dreaded belly fat. Stay tuned to the end for more information. If you want a sneak peek – check out the offer on my page!!
https://fb.me/e/W5iDEqel
TUE, JAN 5
I Cut Out Sweets: Still NOT Losing Weight?
TUE, JAN 19 AT 12:30 PM EST
I HIT it Hard when I Workout – but the Weight is still NOT coming off
Are you frustrated because you HIT it hard at the gym, but your body isn’t showing it?
Have you wondered why you only lose a few inches, and the scale does NOT move?
Do you eat well, exercise often and still feel like you’re not losing that stubborn weight?
It makes sense to think “Eat Less PLUS Exercise More” EQUALS…. Weight Loss!
Mark your calendar! I will unveil 3 common “Exercise-Inspired” mistakes that hinder weight loss and what to do to finally see some results from all that sweatin’ & hard work.
I HIT it Hard when I Workout – but the Weight is still NOT coming off
It's not too late to sign up for a exciting FREE challenge to reduce your sugar cravings and jump start your health goals.
It starts tomorrow
Click the offer on my page or go to bit.ly/CrushSugarCravingsChallenge to sign up >>>
Tuesday January 12th is day 1 of my FREE 3-day challenge to kick off the New Year strong called “Crush Your Sugar Cravings”. A 3-Day Clean Eating No Added-Sugar Challenge with Live Coaching from me!
For this reason, I will resume our normal FB Live training on January 19th.
I invite you to join me and many others who have signed on January 12th for day 1 of the challenge.
Click the link to learn more!
bit.ly/CrushSugarCravingsChallenge
Join me on 1/12/21 for my FREE 3 day Crush Sugar Cravings Challenge. Check out the offer on my page to register
My divine obligation is to show people a whole new way of living and share the joy about not having to suffer or feel stuck any longer with their present weight and/or ill health.
My BIG WHY, I do what I do, is help people experience the effects that small changes with eating, exercise, and sleep patterns will have on quality of your life, quantity of your life and how gracefully and independently we age.
I am up close, personal, candid, and no-chaser to the point about my own weight loss struggle, battling high blood pressure, and the trigger that finally led me to seek help.
Tune in to hear how my own setbacks led to a comeback!
If I can do it, so can you!
How My High Blood Pressure Led Me to Become a Registered Dietitian
TUE, JAN 26 AT 12:30 PM EST
How My High Blood Pressure Led to Become a Registered Dietitian
Are you frustrated because you HIT it hard at the gym, but your body isn’t showing it?
Have you wondered why you only lose a few inches, and the scale does NOT move?
Do you eat well, exercise often and still feel like you’re not losing that stubborn weight?
It makes sense to think “Eat Less PLUS Exercise More” EQUALS…. Weight Loss!
Mark your calendar! I will unveil 3 common “Exercise-Inspired” mistakes that hinder weight loss and what to do to finally see some results from all that sweatin’ & hard work.
Starting @ 12:30p!!!
Are you frustrated because you HIT it hard at the gym, but your body isn’t showing it?
Have you wondered why you only lose a few inches, and the scale does NOT move?
Do you eat well, exercise often and still feel like you’re not losing that stubborn weight?
It makes sense to think “Eat Less PLUS Exercise More” EQUALS…. Weight Loss!
Mark your calendar! I will unveil 3 common “Exercise-Inspired” mistakes that hinder weight loss and what to do to finally see some results from all that sweatin’ & hard work.
https://fb.me/e/6zjaiVDcQ
TUE, JAN 19
I HIT it Hard when I Workout – but the Weight is still NOT coming off
On this day we remember Martin Luther King Jr., his dream and his legacy.
Starting tomorrow at 12:30p!!!
Next week's live topic is: I Hit it Hard When I Workout - but the Weight Still is Not Coming Off
Are you frustrated because you HIT it hard at the gym, but your body isn’t showing it?
Have you wondered why you only lose a few inches, and the scale does NOT move?
Do you eat well, exercise often and still feel like you’re not losing that stubborn weight?
It makes sense to think “Eat Less PLUS Exercise More” EQUALS…. Weight Loss!
Mark your calendar! I will unveil 3 common “Exercise-Inspired” mistakes that hinder weight loss and what to do to finally see some results from all that sweatin’ & hard work.
https://fb.me/e/6zjaiVDcQ
TUE, JAN 19
I HIT it Hard when I Workout – but the Weight is still NOT coming off
My divine obligation is to show people a whole new way of living and share the joy about not having to suffer or feel stuck any longer with their present weight and/or ill health.
My BIG WHY, I do what I do, is help people experience the effects that small changes with eating, exercise, and sleep patterns will have on quality of your life, quantity of your life and how gracefully and independently we age.
I am up close, personal, candid, and no-chaser to the point about my own weight loss struggle, battling high blood pressure, and the trigger that finally led me to seek help.
Tune in to hear how my own setbacks led to a comeback!
If I can do it, so can you!
How My High Blood Pressure Led Me to Become a Registered Dietitian
My Newly Updated for 2021 Group Nutrition, Weight Loss, and Total Body Wellness Program begins January 28th at 7:30 PM! It's not too late to grab your spot and take advantage of the early bird special.
Click link in bio to learn more...
We are still in the New Year and setting goals is still a priority for many.
What are your goals related to spiritual growth, family, personal life, self-care (exercise, travel, fun), career, business and health?
Are you afraid of setting goals for fear of not following through?
Maybe you have goals, but not sure how to accomplish them.
I’m revealing 3 sure-fire easy steps that will give a sense of peace that the goals you set are not just dreams but are actually achievable.
Join me for an insightful “Lunch and Learn” that will help you nail your personal, life and health goals for 2021!
3x3x3 (Triple 3) Planning Method to Help Nail Your Goals for 2021
TUE, FEB 2 AT 12:30 PM EST
3x3x3 (Triple 3) Planning Method to Help Nail Your Goals for 2021
My divine obligation is to show people a whole new way of living and share the joy about not having to suffer or feel stuck any longer with their present weight and/or ill health.
My BIG WHY, I do what I do, is help people experience the effects that small changes with eating, exercise, and sleep patterns will have on quality of your life, quantity of your life and how gracefully and independently we age.
I am up close, personal, candid, and no-chaser to the point about my own weight loss struggle, battling high blood pressure, and the trigger that finally led me to seek help.
Tune in to hear how my own setbacks led to a comeback!
If I can do it, so can you!
My divine obligation is to show people a whole new way of living and share the joy about not having to suffer or feel stuck any longer with their present weight and/or ill health.
My BIG WHY, I do what I do, is help people experience the effects that small changes with eating, exercise, and sleep patterns will have on quality of your life, quantity of your life and how gracefully and independently we age.
I am up close, personal, candid, and no-chaser to the point about my own weight loss struggle, battling high blood pressure, and the trigger that finally led me to seek help.
Tune in to hear how my own setbacks led to a comeback!
If I can do it, so can you!
How My High Blood Pressure Led Me to Become a Registered Dietitian
Starting at 12:30p !!!
We are still in the New Year and setting goals is still a priority for many.
What are your goals related to spiritual growth, family, personal life, self-care (exercise, travel, fun), career, business and health?
Are you afraid of setting goals for fear of not following through?
Maybe you have goals, but not sure how to accomplish them.
I’m revealing 3 sure-fire easy steps that will give a sense of peace that the goals you set are not just dreams but are actually achievable.
Join me for an insightful “Lunch and Learn” that will help you nail your personal, life and health goals for 2021!
https://fb.me/e/Z2FIujUN
TUE, FEB 2 AT 12:30 PM EST
3x3x3 (Triple 3) Planning Method to Help Nail Your Goals for 2021
Want a different healthy meal plan every week - no guessing or calorie counting. Sign up for my 5 week Body Blueprint Reboot
This is not a diet program!!! My all-new Body Reboot Blueprint is a 5-week nutrition, weight loss and total body wellness group program that includes meal plans and training designed to give you the tools to become a healthier you.
This hands-on comprehensive group program is designed to “Reset & Recalibrate” mindset, energy levels, weight loss, and immune system. This program is designed to set the path for becoming ‘nutritionally fit’ so that you feel better, improve health outcomes, and keep you motivated to reach your longer-term weight, health and wellness goals.
The last day to reserve your spot is 2/3/21so click the link in the bio to learn more
Starting tomorrow at 12:30p!!!
https://m.facebook.com/story.php?story_fbid=3609160772453925&id=505276272842406
3x3x3 (Triple 3) Planning Method to Help Nail Your Goals for 2021
It's All About Choices - Nutrition & Weight Loss plans to go live.
January 27 at 12:54 AM ·
We are still in the New Year and setting goals is still a priority for many.
What are your goals related to spiritual growth, family, personal life, self-care (exercise, travel, fun), career, business and health?
Are you afraid of setting goals for fear of not following through?
Maybe you have goals, but not sure how to accomplish them.
I’m revealing 3 sure-fire easy steps that will give a sense of peace that the goals you set are not just dreams but are actually achievable.
Join me for an insightful “Lunch and Learn” that will help you nail your personal, life and health goals for 2021!
It's All About Choices - Nutrition & Weight Loss plans to go live.
January 27 at 12:54 AM ·
We are still in the New Year and setting goals is still a priority for many.
What are your goals related to spiritual growth, family, personal life, self-care (exercise, travel, fun), career, business and health?
Are you afraid of setting goals for fear of not following through?
Maybe you have goals, but not sure how to accomplish them.
I’m revealing 3 sure-fire easy steps that will give a sense of peace that the goals you set are not just dreams but are actually achievable.
Join me for an insightful “Lunch and Learn” that will help you nail your personal, life and health goals for 2021!
My Newly Updated for 2021 Group Nutrition, Weight Loss, and Total Body Wellness Program begins January 28th at 7:30 PM! It's not too late to grab your spot and take advantage of the early bird special.
Click link in bio to learn more...
Every year, Americans spend $22 billion on chocolate!
Valentine's Day accounts for a decent percentage of that total.
While a heart-shaped box of chocolates may seem like the opposite of healthy, experts say it's less about the occasional small indulgence and more about making good everyday food choices.
A bite of dark chocolate a day could not only be good for your HEART, but may also improve brain function, alleviate stress, and lower the risk of diabetes.
Calling all chocolate lovers, don’t miss this one. I’m dishing out 3 benefits of Dark Chocolate for both your HEART and overall health.
My Valentine’s gift to you: Tips on how to choose the best dark chocolate!
Dark Chocolate: Eat and Enjoy the HEART Healthy Way
Starting tomorrow @12:30p on FB Live!
Every year, Americans spend $22 billion on chocolate!
Valentine's Day accounts for a decent percentage of that total.
While a heart-shaped box of chocolates may seem like the opposite of healthy, experts say it's less about the occasional small indulgence and more about making good everyday food choices.
A bite of dark chocolate a day could not only be good for your HEART, but may also improve brain function, alleviate stress, and lower the risk of diabetes.
Calling all chocolate lovers, don’t miss this one. I’m dishing out 3 benefits of Dark Chocolate for both your HEART and overall health.
https://fb.me/e/YqhgWMkp
TUE, FEB 9 AT 12:30 PM EST
Dark Chocolate: Eat and Enjoy the HEART Healthy Way
TUE, FEB 9 AT 12:30 PM EST
Dark Chocolate: Eat and Enjoy the HEART Healthy Way
We are still in the New Year and setting goals is still a priority for many.
What are your goals related to spiritual growth, family, personal life, self-care (exercise, travel, fun), career, business and health?
Are you afraid of setting goals for fear of not following through?
Maybe you have goals, but not sure how to accomplish them.
I’m revealing 3 sure-fire easy steps that will give a sense of peace that the goals you set are not just dreams but are actually achievable.
Join me for an insightful “Lunch and Learn” that will help you nail your personal, life and health goals for 2021!
Starting at 12:30p !!!
We are still in the New Year and setting goals is still a priority for many.
What are your goals related to spiritual growth, family, personal life, self-care (exercise, travel, fun), career, business and health?
Are you afraid of setting goals for fear of not following through?
Maybe you have goals, but not sure how to accomplish them.
I’m revealing 3 sure-fire easy steps that will give a sense of peace that the goals you set are not just dreams but are actually achievable.
Join me for an insightful “Lunch and Learn” that will help you nail your personal, life and health goals for 2021!
https://fb.me/e/Z2FIujUN
TUE, FEB 2
3x3x3 (Triple 3) Planning Method to Help Nail Your Goals for 2021
Want a different healthy meal plan every week - no guessing or calorie counting. Sign up for my 5 week Body Blueprint Reboot
This is not a diet program!!! My all-new Body Reboot Blueprint is a 5-week nutrition, weight loss and total body wellness group program that includes meal plans and training designed to give you the tools to become a healthier you.
This hands-on comprehensive group program is designed to “Reset & Recalibrate” mindset, energy levels, weight loss, and immune system. This program is designed to set the path for becoming ‘nutritionally fit’ so that you feel better, improve health outcomes, and keep you motivated to reach your longer-term weight, health and wellness goals.
The last day to reserve your spot is 2/3/21so click the link in the bio to learn more
High cholesterol increases your risk of heart disease and heart attacks.
Medications can help improve your cholesterol.
Most of us would rather avoid medications and first make lifestyle changes to improve cholesterol levels.
In this third week of my “Fall in Love with your HEART Series” - Take a short break from the day-to-day work madness and join me as I give the top five (5) lifestyle changes that will improve your cholesterol, heart health and weight.
Heart Health and How It Impacts Your Weight
Want a low-carb sweet snack?? Try my avocado brownies
1 Avocado (medium, ripe)
2 Egg
1/2 tsp Vanilla Extract
1/2 cup Coconut Sugar
3 tbsps Ghee
1/2 cup Almond Flour
1/2 cup Cacao Powder (or cocoa powder)
1 tsp Baking Soda
1/2 tsp Sea Salt
1/3 cup Dark Chocolate Chips
1. Preheat the oven to 350ºF (177ºC). Add the avocado, eggs, vanilla, coconut sugar and ghee to a food processor or blender and mix well until combined.
2. Add the almond flour, cacao powder, baking soda and sea salt. Process again until combined. Stir in the chocolate chips, reserving some to place on top
3. Line a pan with parchment paper and pour brownie batter in. Smooth the top down and sprinkle the remaining chocolate chips on top. Bake for 18 to 20 minutes.
4. Remove from the oven and let cool before slicing. Enjoy!
Notes
Avocado - One medium avocado is equal to approximately one cup of mashed avocado.
No Ghee? - Use coconut oil or coconut butter instead.
Pan Size - For 12 servings, we used a 9 x 9-inch pan.
TUE, FEB 16 AT 12:30 PM EST
Cholesterol: Heart Health and How It Impacts Your Weight
Every year, Americans spend $22 billion on chocolate!
Valentine's Day accounts for a decent percentage of that total.
While a heart-shaped box of chocolates may seem like the opposite of healthy, experts say it's less about the occasional small indulgence and more about making good everyday food choices.
A bite of dark chocolate a day could not only be good for your HEART, but may also improve brain function, alleviate stress, and lower the risk of diabetes.
Calling all chocolate lovers, don’t miss this one. I’m dishing out 3 benefits of Dark Chocolate for both your HEART and overall health.
My Valentine’s gift to you: Tips on how to choose the best dark chocolate!
Starting @12:30p on FB Live!
Every year, Americans spend $22 billion on chocolate!
Valentine's Day accounts for a decent percentage of that total.
While a heart-shaped box of chocolates may seem like the opposite of healthy, experts say it's less about the occasional small indulgence and more about making good everyday food choices.
A bite of dark chocolate a day could not only be good for your HEART, but may also improve brain function, alleviate stress, and lower the risk of diabetes.
Calling all chocolate lovers, don’t miss this one. I’m dishing out 3 benefits of Dark Chocolate for both your HEART and overall health.
https://fb.me/e/YqhgWMkp
TUE, FEB 9
Dark Chocolate: Eat and Enjoy the HEART Healthy Way
Starting tomorrow @12:30p on FB Live!
Every year, Americans spend $22 billion on chocolate!
Valentine's Day accounts for a decent percentage of that total.
While a heart-shaped box of chocolates may seem like the opposite of healthy, experts say it's less about the occasional small indulgence and more about making good everyday food choices.
A bite of dark chocolate a day could not only be good for your HEART, but may also improve brain function, alleviate stress, and lower the risk of diabetes.
Calling all chocolate lovers, don’t miss this one. I’m dishing out 3 benefits of Dark Chocolate for both your HEART and overall health.
https://fb.me/e/YqhgWMkp
TUE, FEB 9
Dark Chocolate: Eat and Enjoy the HEART Healthy Way
Amazing but true: Approximately 88 million American adults—1 in 3—have Pre-Diabetes.
More than 84% of people with Pre-Diabetes don’t know they have it.
It’s real. It’s common. And most importantly, it’s reversible.
You can prevent or delay prediabetes from developing into type 2 Diabetes.
Join in for this “All Important” topic as I dish out some surprising truths and simple, proven lifestyle changes that you can do to stay healthy.
Pre-Diabetes: The Surprising Truth & HEART Health
TUE, FEB 23 AT 12:30 PM EST
Pre-Diabetes: The Surprising Truth & HEART Health
High cholesterol increases your risk of heart disease and heart attacks.
Medications can help improve your cholesterol.
Most of us would rather avoid medications and first make lifestyle changes to improve cholesterol levels.
In this third week of my “Fall in Love with your HEART Series” - Take a short break from the day-to-day work madness and join me as I give the top five (5) lifestyle changes that will improve your cholesterol, heart health and weight.
Starting @12:30p on FB live....
High cholesterol increases your risk of heart disease and heart attacks.
Medications can help improve your cholesterol.
Most of us would rather avoid medications and first make lifestyle changes to improve cholesterol levels.
In this third week of my “Fall in Love with your HEART Series” - Take a short break from the day-to-day work madness and join me as I give the top five (5) lifestyle changes that will improve your cholesterol, heart health and weight.
https://fb.me/e/1VimD93Jv
TUE, FEB 16
Cholesterol: Heart Health and How It Impacts Your Weight
Join me tomorrow at 12:30p on FB live
High cholesterol increases your risk of heart disease and heart attacks.
Medications can help improve your cholesterol.
Most of us would rather avoid medications and first make lifestyle changes to improve cholesterol levels.
In this third week of my “Fall in Love with your HEART Series” - Take a short break from the day-to-day work madness and join me as I give the top five (5) lifestyle changes that will improve your cholesterol, heart health and weight.
https://fb.me/e/1VimD93Jv
TUE, FEB 16
Cholesterol: Heart Health and How It Impacts Your Weight
It’s no secret that most Americans aren’t eating enough whole grains.
The average American eats less than one serving of whole grains each day, and some studies have shown 40% of people don’t consume any whole grains in the course of their day.
Everyone requires an adequate amount of whole grains daily, including those with Pre-Diabetes or Diabetes.
The amount of whole grains required is specific to the individual.
Tune in for some (THREE) secrets about how to incorporate your favorite whole grains while still losing weight and lowering your blood sugar levels!
Whole Grains for Whole Health: What’s So Wonderful About Whole Grains?
TUE, MAR 2 AT 12:30 PM EST
Whole Grains for Whole Health: What’s So Wonderful About Whole Grains?
About half of all American adults have one or more preventable, diet-related chronic diseases, including cardiovascular disease, type 2 diabetes, and overweight/obesity.
The good news!
Healthy eating patterns and regular physical activity can help people achieve and maintain good health and reduce the risk of chronic disease throughout all stages of the lifespan, accommodating their traditions, culture, and budget.
The concept of “healthy shifts” makes dietary change tangible and less overwhelming.
Connect with me as I unfold 5 key elements that encourage healthy eating patterns and promote weight loss!
5 Key Elements of Healthy Eating Patterns that Promote Weight Loss
TUE, MAR 9 AT 12:30 PM EST
5 Key Elements of Healthy Eating Patterns that Promote Weight Loss
It’s no secret that most Americans aren’t eating enough whole grains.
The average American eats less than one serving of whole grains each day, and some studies have shown 40% of people don’t consume any whole grains in the course of their day.
Everyone requires an adequate amount of whole grains daily, including those with Pre-Diabetes or Diabetes.
The amount of whole grains required is specific to the individual.
Tune in for some (THREE) secrets about how to incorporate your favorite whole grains while still losing weight and lowering your blood sugar levels!
Starting 12:30p on FB Live!
Whole Grains for Whole Health: What’s So Wonderful About Whole Grains?
It’s no secret that most Americans aren’t eating enough whole grains.
The average American eats less than one serving of whole grains each day, and some studies have shown 40% of people don’t consume any whole grains in the course of their day.
Everyone requires an adequate amount of whole grains daily, including those with Pre-Diabetes or Diabetes.
The amount of whole grains required is specific to the individual.
Tune in for some (THREE) secrets about how to incorporate your favorite whole grains while still losing weight and lowering your blood sugar level s!
https://fb.me/e/GgpeEtuM
TUE, MAR 2
Whole Grains for Whole Health: What’s So Wonderful About Whole Grains?
Starting tomorrow at 12:30p on FB Live!
Whole Grains for Whole Health: What’s So Wonderful About Whole Grains?
It’s no secret that most Americans aren’t eating enough whole grains.
The average American eats less than one serving of whole grains each day, and some studies have shown 40% of people don’t consume any whole grains in the course of their day.
Everyone requires an adequate amount of whole grains daily, including those with Pre-Diabetes or Diabetes.
The amount of whole grains required is specific to the individual.
Tune in for some (THREE) secrets about how to incorporate your favorite whole grains while still losing weight and lowering your blood sugar level s!
https://fb.me/e/GgpeEtuM
TUE, MAR 2
Whole Grains for Whole Health: What’s So Wonderful About Whole Grains?
Meet Marv . When he started with me in January 2017 he was pre-diabetic with uncontrolled blood pressure. He also had sleep apnea that was so bad no one could sleep with him in the same room.
6 months after working with me he lost 30 pounds an has kept it off consistently. 2 years later his A1c levels are back to a normal range his blood pressure is lower.
Pre-diabetes and high blood pressure are not a death sentence if you take steps as soon as you are diagnosed to become a healthier you.
Interested in getting started now? My free 3 day meal plan in available now (link in bio) to get you on your way to better health. Try it and see if you feel better and have more energy after 3 days!
About half of all American adults have one or more preventable, diet-related chronic diseases, including cardiovascular disease, type 2 diabetes, and overweight/obesity.
The good news!
Healthy eating patterns and regular physical activity can help people achieve and maintain good health and reduce the risk of chronic disease throughout all stages of the lifespan, accommodating their traditions, culture, and budget.
The concept of “healthy shifts” makes dietary change tangible and less overwhelming.
Connect with me as I unfold 5 key elements that encourage healthy eating patterns and promote weight loss!
5 Key Elements of Healthy Eating Patterns that Promote Weight Loss
Join me this Tuesday for a free Facebook live nutrition seminar - 5 Key Elements of Healthy Eating Patterns that Promote Weight Loss
About half of all American adults have one or more preventable, diet-related chronic diseases, including cardiovascular disease, type 2 diabetes, and overweight/obesity.
The good news!
Healthy eating patterns and regular physical activity can help people achieve and maintain good health and reduce the risk of chronic disease throughout all stages of the lifespan, accommodating their traditions, culture, and budget.
The concept of “healthy shifts” makes dietary change tangible and less overwhelming.
Connect with me as I unfold 5 key elements that encourage healthy eating patterns and promote weight loss!
https://fb.me/e/2ceDQQ4T5
TUE, MAR 9 AT 12:30 PM EST
5 Key Elements of Healthy Eating Patterns that Promote Weight Loss
TUE, MAR 9 AT 12:30 PM EST
5 Key Elements of Healthy Eating Patterns that Promote Weight Loss
It’s no secret that most Americans aren’t eating enough whole grains.
The average American eats less than one serving of whole grains each day, and some studies have shown 40% of people don’t consume any whole grains in the course of their day.
Everyone requires an adequate amount of whole grains daily, including those with Pre-Diabetes or Diabetes.
The amount of whole grains required is specific to the individual.
Tune in for some (THREE) secrets about how to incorporate your favorite whole grains while still losing weight and lowering your blood sugar levels!
About half of all American adults have one or more preventable, diet-related chronic diseases, including cardiovascular disease, type 2 diabetes, and overweight/obesity.
The good news!
Healthy eating patterns and regular physical activity can help people achieve and maintain good health and reduce the risk of chronic disease throughout all stages of the lifespan, accommodating their traditions, culture, and budget.
The concept of “healthy shifts” makes dietary change tangible and less overwhelming.
Connect with me as I unfold 5 key elements that encourage healthy eating patterns and promote weight loss!
5 Key Elements of Healthy Eating Patterns that Promote Weight Loss
Exercise Tip of the Day: “Tips for making fitness a habit in your life”.
Be aware of all the indicators of progress. It's great when your clothes fit better and you can lift heavier weights or work out longer without getting exhausted.
Other benefits: getting a good night's sleep, thinking
more clearly and seeing your resting heart rate drop over time.
Heart disease accounts for nearly one-third of all deaths worldwide.
Diet plays a major role in heart health and can impact your risk of heart disease.
In fact, certain foods can influence blood pressure, triglycerides, cholesterol levels and inflammation, all of which are risk factors for heart disease.
Listen in as I disclose 15 incredibly heart-healthy foods to eat that will maximize your heart health & Ignite Weight Loss!
Incredible Foods to Maximize Heart Health & Ignite Weight Loss
TUE, MAR 16 AT 12:30 PM EDT
Incredible Foods to Maximize Heart Health & Ignite Weight Loss
About half of all American adults have one or more preventable, diet-related chronic diseases, including cardiovascular disease, type 2 diabetes, and overweight/obesity.
The good news!
Healthy eating patterns and regular physical activity can help people achieve and maintain good health and reduce the risk of chronic disease throughout all stages of the lifespan, accommodating their traditions, culture, and budget.
The concept of “healthy shifts” makes dietary change tangible and less overwhelming.
Connect with me as I unfold 5 key elements that encourage healthy eating patterns and promote weight loss!
Starting at 12:30p !!!
Join me this Tuesday for a free Facebook live nutrition seminar - 5 Key Elements of Healthy Eating Patterns that Promote Weight Loss
About half of all American adults have one or more preventable, diet-related chronic diseases, including cardiovascular disease, type 2 diabetes, and overweight/obesity.
The good news!
Healthy eating patterns and regular physical activity can help people achieve and maintain good health and reduce the risk of chronic disease throughout all stages of the lifespan, accommodating their traditions, culture, and budget.
The concept of “healthy shifts” makes dietary change tangible and less overwhelming.
Connect with me as I unfold 5 key elements that encourage healthy eating patterns and promote weight loss!
https://fb.me/e/2ceDQQ4T5
TUE, MAR 9
5 Key Elements of Healthy Eating Patterns that Promote Weight Loss
Do you take extra Vitamin C or other vitamins/herbs when feeling that onset of a cold?
Following general good-health guidelines is the single best step you can take toward naturally keeping your immune system working properly.
Your first line of defense is to choose a healthy lifestyle. Visiting your local grocery store is a great first step. Feeding your body certain foods is one healthy way to strengthen your immune system.
Mark your calendar! Join as I give away (Grab a pen and some paper) 15 powerful immune system boosters & weight loss blasting foods to include with your meals and snacks!
Important Note: No supplement will cure or prevent disease, illness or infection. With the 2019 coronavirus COVID-19 pandemic, it’s especially important to understand that no supplement, diet, or other lifestyle modification other than physical distancing, also known as social distancing, and proper hygiene practices can protect you from COVID-19.
15 Foods that Supercharge your Immune System
TUE, MAR 23 AT 12:30 PM EDT
15 Foods that Supercharge your Immune System
Heart disease accounts for nearly one-third of all deaths worldwide.
Diet plays a major role in heart health and can impact your risk of heart disease.
In fact, certain foods can influence blood pressure, triglycerides, cholesterol levels and inflammation, all of which are risk factors for heart disease.
Listen in as I disclose 15 incredibly heart-healthy foods to eat that will maximize your heart health & Ignite Weight Loss!
Starting @ 12:30pm! Are you ready?
This is Sandra a licensed registered dietitian at It's All About Choices - Nutrition & Weight Loss
Join me this Tuesday for a free Facebook live nutrition seminar - Incredible Foods to Maximize Heart Health & Ignite Weight Loss
Heart disease accounts for nearly one-third of all deaths worldwide.
Diet plays a major role in heart health and can impact your risk of heart disease.
In fact, certain foods can influence blood pressure, triglycerides, cholesterol levels and inflammation, all of which are risk factors for heart disease.
Listen in as I disclose 15 incredibly heart-healthy foods to eat that will maximize your heart health & Ignite Weight Loss!
https://fb.me/e/1abLDhMw9
TUE, MAR 16
Incredible Foods to Maximize Heart Health & Ignite Weight Loss
Starting tomm @ 12:30pm
This is Sandra a licensed registered dietitian at It's All About Choices - Nutrition & Weight Loss
Join me this Tuesday for a free Facebook live nutrition seminar - Incredible Foods to Maximize Heart Health & Ignite Weight Loss
Heart disease accounts for nearly one-third of all deaths worldwide.
Diet plays a major role in heart health and can impact your risk of heart disease.
In fact, certain foods can influence blood pressure, triglycerides, cholesterol levels and inflammation, all of which are risk factors for heart disease.
Listen in as I disclose 15 incredibly heart-healthy foods to eat that will maximize your heart health & Ignite Weight Loss!
https://fb.me/e/1abLDhMw9
TUE, MAR 16
Incredible Foods to Maximize Heart Health & Ignite Weight Loss
Exercise Tip of the Day: “Tips for making fitness a habit in your life”.
Be aware of all the indicators of progress. It's great when your clothes fit better and you can lift heavier weights or work out longer without getting exhausted.
Other benefits: getting a good night's sleep, thinking
more clearly and seeing your resting heart rate drop over time.
Do you take extra Vitamin C or other vitamins/herbs when feeling that onset of a cold?
Following general good-health guidelines is the single best step you can take toward naturally keeping your immune system working properly.
Your first line of defense is to choose a healthy lifestyle. Visiting your local grocery store is a great first step. Feeding your body certain foods is one healthy way to strengthen your immune system.
Mark your calendar! Join as I give away (Grab a pen and some paper) 15 powerful immune system boosters & weight loss blasting foods to include with your meals and snacks!
Important Note: No supplement will cure or prevent disease, illness or infection. With the 2019 coronavirus COVID-19 pandemic, it’s especially important to understand that no supplement, diet, or other lifestyle modification other than physical distancing, also known as social distancing, and proper hygiene practices can protect you from COVID-19.
15 Foods that Supercharge your Immune System
More than 4 in 5 American adults (86 percent) take vitamins or supplements, which make them pretty popular.
If you’re like most, the need to take more supplements to boost your immunity has likely crossed your mind.
The real question is, what are the best supplements to take?
Mark your calendars, I’m going to solve that for you!
Vitamins: Unsexy Way to Supplement Your Diet and Bolster Your Immune System
TUE, MAR 30 AT 12:30 PM EDT
Vitamins: Unsexy Way to Supplement Your Diet and Bolster Your Immune System
Do you take extra Vitamin C or other vitamins/herbs when feeling that onset of a cold?
Following general good-health guidelines is the single best step you can take toward naturally keeping your immune system working properly.
Your first line of defense is to choose a healthy lifestyle. Visiting your local grocery store is a great first step. Feeding your body certain foods is one healthy way to strengthen your immune system.
Mark your calendar! Join as I give away (Grab a pen and some paper) 15 powerful immune system boosters & weight loss blasting foods to include with your meals and snacks!
Important Note: No supplement will cure or prevent disease, illness or infection. With the 2019 coronavirus COVID-19 pandemic, it’s especially important to understand that no supplement, diet, or other lifestyle modification other than physical distancing, also known as social distancing, and proper hygiene practices can protect you from COVID-19.
Starting at 12:30p!!
This is Sandra a licensed registered dietitian at It's All About Choices - Nutrition & Weight Loss
Join me this Tuesday for a free Facebook live nutrition seminar - 15 Foods that Supercharge your Immune System
Do you take extra Vitamin C or other vitamins/herbs when feeling that onset of a cold?
Following general good-health guidelines is the single best step you can take toward naturally keeping your immune system working properly.
Your first line of defense is to choose a healthy lifestyle. Visiting your local grocery store is a great first step. Feeding your body certain foods is one healthy way to strengthen your immune system.
Mark your calendar! Join as I give away (Grab a pen and some paper) 15 powerful immune system boosters & weight loss blasting foods to include with your meals and snacks!
Important Note: No supplement will cure or prevent disease, illness or infection. With the 2019 coronavirus COVID-19 pandemic, it’s especially important to understand that no supplement, diet, or other lifestyle modification other than physical distancing, also known as social distancing, and proper hygiene practices can protect you from COVID-19.
https://fb.me/e/3G1u7ocmk
TUE, MAR 23
15 Foods that Supercharge your Immune System
TUE, MAR 23
15 Foods that Supercharge your Immune System
