Don't skip your Monday workouts!!
6:00 p.m. Barre
Barre workouts are intensely focused on improving core strength, developing the stabilizing muscles of the shoulder and hip and enhancing flexibility. This is done mostly by performing isometric exercises and small movements that "burn out" muscles at a specific joint angle within a given range of motion.
This is a great foundational strength building, low impact/high intensity class!!
7:00 p.m. Cardio Mix
An energizing cardio class mixed with weights(free or body)! Burn more calories with this high impact, high intensity, leg focused workout!!
Most exercises have 3 options for beginners, intermediate, advanced participants!
Get in where you fit in!!! Reserve your virtual or live spot on Mindbody!!
#workout #fitness #gym #motivation #training #fitnessmotivation #fit #health #fitfam #lifestyle #exercise #gymlife #healthy #muscle #healthylifestyle #love #barre #personaltrainer #workoutmotivation #gymmotivation #cardio #strong #fitspo #weightloss #bhfyp
Happy birthday our girl Emily!
Here's to another year of staying healthy and active!!!
Enjoy your day beautiful 🎉🎊
#IFT #celebrate #birthday #welovebirthdays #wegotgoals #healthyactiveliving #healthywife #activemom #workoutgoals
We are half way thru our Fallback to Fit Challenge!! We are focusing on eating healthy and being active...consistently!
Congratulations to these Members at the top of weight loss percentage board👊🏽😎!!
Loreal -5.50%
Diamond -4.95%
Dana -3.34%
Tanya -2.67
Allison -2.61%
Arlene -2.50%
Yaass!! Our participants are getting back in the habit of eating their alloted calories and logging their meals in My Fitness Pal. As a result they are fueled and ready for their workouts!! #weightloss #goals
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The #journey continues!! We got goals!!
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#IFT #fallbacktofit #healthyeating #exercising #weightloss #challange #accountabilty #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #healthy #health #workout #fitnessmotivation #healthyfood #gym #exercise #fitfam #nutrition #healthyeating #fatloss #weightlossmotivation #transformation #healthyliving #lifestyle #gymlife #training #bhfyp
On Saturdays...we #beast 💪🏽!!
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#IFT #bootcamp #hillworkout #burpees #lunges #weighted #highknees #sandbag #sprints #shuffles #ladder #bearcrawls
SAT, 3 OCT AT 12:00 CDT
Pound for Pink -Lipstick & Ripstix
🗣Pound for Pink -Lipstick 💄 and Ripstix is next Saturday Oct. 3rd!!!
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Don't miss this awesome event for a great cause featuring our IFT Zumba Instructor Stephanie!!
IFT Drummer Arick and our very own Pound Pros!!
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Special thank you to Sponsor I Am By Keisha Rose @iamkeisharose for our Refreshments!!
Special thank you to these local businesses for our raffle donations!!
Gift baskets -Praylude -Trina Maxwell
Gift certificate -@whitneyslove
Amatos's Pizza Gift Certificate -@amatospizzaaurora
California Kitchen Pizza Gift Certificate -Geneva Commons
Books by Author Natalie Brown
Massage gift certificate by Serena
Fannie May Chocolates Gift Basket
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Please bring cash for raffles!!
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$20 donation to participate in live or virtual class includes Zumba and Pound!! Link in comments!
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100% of proceeds from this event will benefit a Local Breast Cancer Warrior 🎀!!
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#IFT #poundfit #poundforpink #lipstick #ripstix #rockoutworkout #fundraiser #breastcancer #awareness #fitness #fitnessmotivation #fitnessrebels #community
Come set your #glutesonfire w/ our girl Asafonie @asafonie !!
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IFT Got Bandz tonight at 6!! Reserve your virtual or live spot on Mindbody!!
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#IFT #bootybandworkout #glutestrength #workout #strong #glutes #hips #legs #core
En IFT nos encanta celebrar todas las herencias de nuestros miembros. Es parte de lo que nos hace especial. El 15 de Septiembre - 15 de Octubre honramos a todas las Hispanas que nos acompanan trabajando y luchando por mejorar su salud. !Que viva la herencia Latina!
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At IFT we love to celebrate our members and their heritages. We love to explore all the cultures we have, it's part of what makes us unique.
September 15th- October 15th is National Hispanic Hertiage Month we wanted to highlight our members who are proud members of the Hispanic community.
Let's continue to celebrate!! Tonight we dance...💃🏿🕺🏿!! Join us tonight at 6 for Zumba!!! Reserve your live or virtual spot on Mindbody.
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#NationalHertiageMonth #Mexico #boriqua #puertorican #mexican #mexicanandpuertorican #Latina #LatinBeauty #LatinaGirl #Mexican
#zumba #zumbafitness #fitness #zin #zumbalove #zumbainstructor #dance #zumbaclass #zumbafamily #workout #zumbadance #fitnessmotivation #zumbalovers #zumbavirtual #fit #zumbaworld #zumbalife #zumbahappy #zumbaparty #bhfyp
Generation Pound is back!!
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During this season of different we know the kids have reserved energy to burn 😎!! Let them Pound it out⚡🥁🎶!!
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Generation Pound is a youth oriented program that fuses movement & music to improve physical fitness, focus, communication, teamwork, coordination, athletic skills, & more!!
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This 4 week session starts Saturday Oct. 24th thru Saturday Nov. 14th!!
Cost: $40 per child age: 5 -12
Time: 11 -12 p.m
Includes: Pound workout and activities! (Live sessions only)
Full details on Mindbody! Link in profile/comments. Advanced sign-up required for this class.
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#IFT #generationpound #kidsfitness #move #rock #play #makenoise
Drumming up some #birthdayvibes for our guy Arick @coggodacook !!
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Happy birthday Arick!! Here's to another year of rockin' out!!
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#IFT #birthday #celebrate #drummersofinstagram #workout #healthy #active #life #drummerlife
Join our IFT Instructors for Fall Back to Fit Spirit Week!! Reserve your live or virtual class spots on Mindbody! Link in comments! Participate and be entered into a drawing on Halloween Day!!
✌🏾 Chances to win!!
Raffle One - Participate/dress for each themed class! Must dress for each day's theme to be entered into drawing. Please take a picture and post here or send to me.
Raffle Two -Best dressed of the week! Please take a picture each day and post here or send to me.
Monday 10/26-Protect the TaTas - Wear your creative Breast Cancer Awareness 🎀 Gear!!
Tuesday 10/27 -Team Spirit -wear your favorite Sport Team Jersey or colors!
Wednesday 10/28 -Punk, rock or Hip Hop -90's -take it back to the 90's apparel/costume.
Thursday 10/29 -camouflage/neon/white -wear camouflage and neon or white! We will have Pound Glow at 7 p.m.
Saturday -10/31 Twin Day! - dress the same as another IFT Member or Use guest pass and twin with a new friend (one class free)! Guest can attend second class half price!
Be creative with what you already have at home!! Winner will be announced on Halloween Day! Prizes will be available for pick up at the Studio.
Xtreme Hip Hop Step with Felicia @givemelifecoaching tonight at 7 p.m!!
Reserve your spot on Mindbody!! Link in bio!!
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#IFT #xtremehiphop #step #aerobicexercise #cardio #fitness #fitfamilylife #healthy #active
#sayless
Leave it all on the dance floor!!!
Zumba w/@sdotforbes tonight at 6!
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Reserve your live or virtual spot on Mindbody!! Link in profile/comments!
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#IFT #zumba❤️ #zumbafitness #fitness #zin #zumbalove #zumbainstructor #NOvember #zumbacommunity #dance #gym #zumbaclass #zumbafamily #workout #zumbadance #zincommunity #zumbavirtual #fitnessmotivation #zumbalovers #zinlife #fit #zumbaworld #zumbalife #zumbaparty #zumbahappy #bhfyp
Worded so perfectly Coach B 👊🏽😎!!
#Repost @justbcozfitness
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Plainfield, Illinois
Exercise Your Right - Not exercising your right to vote is a lot like not exercising physically. You may feel like the absence of your vote didn't matter in the short term only to later find yourself in a situation you don't want to be in. Don't get distracted by #electoralcollege details, #swinsstates, and states that are allegedly "in the bag". Do your job and GO VOTE!
#justbcozfitness #yogaforflexibility #yogaforstrength #yogaforstress #strengthcoach #strengthtrainingformen #strengthtrainingforwomen #stressrelief #election2020 #bidenharris2020 #teambidenharris #workoutathome #yogaonlineclasses #yogawithadriene
Get ready to rock...⚡🎶🥁!!
Tonight...coming to the stage to lead us in a sweatdrippin' @poundfit #rockoutwork...
✌🏾 New Pros -Natasha @tashi_b97 and Andrea @mrsdublin !!
Yaaaass...🤘🏾
Reserve your virtual or live spot on Mindbody!! Link in profile/comments!!
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#IFT #poundfit #poundpro #poundposse #poundfitness #makenoise #fitnessrebel #fitness #ripstix #workout #sweatsculptrock #dance #fitnessrebels #borntorebel #aerobic #imwiththeband #poundrockoutworkout #gym #bhfyp
Don't skip your Monday workout!!
✌🏾 great virtual classes tonight!!
6:00 p.m. Barre
7:00 p.m. Cardio Mix
Reserve your spot(s) on Mindbody!! Link in profile!!
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#IFT #workout #fitness #gym #motivation #fitnessmotivation #fit #training #health #fitfam #lifestyle #gymlife #exercise #healthy #love #muscle #healthylifestyle #gymmotivation #workoutmotivation #cardio #strong #bhfyp
🗣Happy Friyay!!
Shout out to all the moms who rock🤘🏾!! These hard lovin' #rockstars are badass...resilient...unleashed!! #anyageanystage
Don't miss your virtual @poundfit #rockoutworkouts! Three days a week!! Reserve your spot on Mindbody! Linktree in profile!!
6 p.m. Tuesdays
7 p.m. Thursdays
9 a.m. Saturdays
Special class date alerts 📢
Thursday January 21st 7p.m. - Pound Pro Class Take Over - Our girls Trina, Eddi @msconeyisland77 and Andrea @mrsdublin are bringing the 🔥🔥🔥!!
Thursday January 28th - 7 p.m. -more dets coming soon 💚💚💚 !!
#IFT #poundfit #cardiojamsession #makenoise #louder #poundfit #pound #rockoutworkout #poundpro #poundposse #fitness #poundfitness #ripstix #fitnessrebel #workout #dance #aerobic #sweatsculptrock #fitnessrebels #chucks #pearls #bhfyp
Happiness is a mood...positivity is a mindset😎!!
Sending you some positive vibes 💞! Behind the scenes from our #homeworkouts !! We love our IFT Families!!!
See you tonight at 6 p.m. for Bandz and/or 7 p.m. for Pound!! Reserve your virtual spot(s) on Mindbody!! Linktree in comments!!
Video/photo Credit:
@above_most @mandeyshrader
#IFT #groupfitness #personaltraining #fitnessstudio #familyfitness #happy #healthy #active #families #fitfamily #thankful #thursday #positivevibes
2021...Day 7!
If you implemented your goals last year or Day 1...keep going!! Living a healthy and active life is a journey -not a destination.
Thank you Eddi LaFaye for sharing! You got this!!
Eddi LaFaye
January 7 at 4:38 AM ·
Day 30!!-1/6/21
30 days! Wow I have learned so much more about myself in the past 30 days. I got to really embrace 30 days of looking into myself. I've maintained my weight, dropped .6lbs (not quite a full lb, but I'll take it!) 😉😉
During these 30 days, I challenged myself to do something I wasnt fully into doing at first...quit smoking. And yes, I admit.... I am a WORKOUT FANATIC and I am a smoker......and yes, I know that doesnt go together🤦♀️😂I didnt completely quit no, but I know I slowed down ALOT. Over 30days, my mindset changed even more! Looking into my past and finding my triggers for habit. I can feel the difference in my chest and overall feel after my workouts, which makes me want to continue my journey to quitting! 🚫Nobody is perfect but I want to be perfect for ME!😁😁
I am forever blessed to have a great coach/trainer/mentor, Yolanda V Dunn who challenges me on a daily to go beyond the pain in my body, and tap into my mental drive on a daily basis! DAILY!🏋️♀️🤯
And for those that have checked on me, texted me, prayed for and with me, worked out with me or just gave me a laugh I needed to take my mind off of my challenges during this time...YOUR MY MVP! 🏆🥰🏆
💭You CAN do this.. 💭you WILL do this... you NEED to finish this💭.... always in my head (along with ALOT of 3 6 Mafia and DaBaby😂) Pushing it to the limit is what I do.... 💥This is for me!!!!!! 💥There is NO LIMIT! 💫👊💫
🍾🍾So here to another 30 days!🍾🍾
Lets get it! LETS GO!!!!!!!👊
#30days #Round2 🏋️♀️😉💪👊🏋️♀️
We could not agree more Angelia ActionAngie Hall ...every 👏🏼doggone 👏🏼season👏🏼!!
Let's go!! It's workout Wednesday!! See you tonight at 6 p.m. for Zumba with Stephanie Schwer or 7 p.m. for Xtreme Hip Hop with Felicia Thomas-Williams !!
Reserve your virtual spots on Mindbody!! Linktree in comments!!
Angelia ActionAngie Hall
January 5 at 1:46 PM ·
Nobody: In what season are summer bodies made again???
Me: every doggone season!!!
#NoOffSeason #Girltrek #1InAMillion #GiGi #50PlusClub #Action
✌🏾 great classes coming up tonight!!
6 p.m. Pound - this month we have a 🔥 set list that will #turnup your New Year!! Our Pound Pros are getting louder!! Catch them leading and co-leading throughout the month!!
7 p.m. If you have not taken a Strength and Core Class with Personal Trainer Felicia...you are missing out on an awesome and intense resistance training session!!
Felicia is quiet but her workouts are #ferocious 👊🏽😎!!
Resistance exercises are a requirement to building muscle mass 💪🏽!! Add this class to your training schedule! Let's get stronger together ❤!!
See you tonight at 6 and/or 7 p.m! Reserve your virtual spot on Mindbody!! Linktree in profile!!
Music Credit:
Artist: Beginners and Night Panda
Song: Start a Riot
#IFT #strength #core #resistancetraining #muscle #strong #strengthtraining #poundfit #cardiojamsession #makenoise #louder #weightlifting #fitness #gym #workout #fitnessmotivation #training #motivation #fitfam #gymlife #fit #strength #strong #personaltrainer #gymmotivation #health #bhfyp
It's #transformationtuesday!
“No Excuses!” That’s one of our mottos that we live by! Diamond is the poster child for that motto and is constantly hitting her fitness goals.
She’s lost 25 pounds while working full-time, being a mom & attending school for her Master’s degree. Can you say GOALS?!
Read more about her journey below!
IFT: What IFT Challenges have you participated in & how have they helped you?
Diamond: The Fall Back to Fitness challenge really helped me because it made me face how much weight I gained during the lockdown. I thought I still looked good but the scale said otherwise. My team of girls (Yolanda, Tanya, Dana, and Loreal) held me accountable, provided great ideas, and kept me motivated. This challenge also got me in the habit of logging my meals and reviewing their nutritional value. I also participated in the Holiday Hustle which really made me up the ante on my runs.
IFT: What has been your favorite part about your journey?
Diamond: Favorite part about my journey is the confidence I’ve gained. I feel better, my clothes fit better, and I have more energy.
IFT: What has been a weakness of yours?
Diamond: My challenge has always been eating full meals instead of snacking. Meal planning and keeping staples like fish and ground turkey on hand has helped me overcome this challenge.
IFT: How have you stayed motivated to continue your fitness journey during the COVID-19 pandemic?
Diamond: I keep going because I feel good mentally and physically. Taking care of myself via diet and exercise is the best self-care I can provide for myself. Even on the days “I don’t feel like it” I push myself and those days usually yield the best results
IFT: What sparks you to keep going?
Diamond: My personal why is quality of life. Diabetes and other diet related illnesses run on both sides of my family & I refuse to accept that for my future. I want to remain active well into my old years. I stay consistent because I don’t want to start over. I’ve had so much progress during these last few months & I don’t want to slip back into my old ways.
Great job Diamond! What an inspiration!
#IFT #fitgoals #workout #fitmom #active
We are excited to bring the first of several Self-Defense Classes to the Studio! Conceal and Carry Certification of Illinois Saturday February 27th and Sunday February 28th! Click link for for full details!
IFT Members receive a discount with your registration!
SAT, FEB 27 - FEB 28
Conceal and Carry Certification Illinois
**We do not own the right so this music**
Don't mind us...we over here workin' on our fitness 💪🏽😎!!
Our girl Mandey @mandeyshrader has a few more #fitgoals to smash so she has been putting in extra #work!!
We modified her meal plan to include more protein and she takes advantage of our workout of the day at the Studio to get in more resistance and conditioning training!!
Need motivation living your healthiest and most active life...we got you!! Check out our Group Fitness Schedule on Mindbody!! Linktree in profile/comments! Or send us a DM for our Personal Trainers info!!
#IFT #workout #fitness #squats #motivation #fit #fitnessmotivation #training #exercise #bodybuilding #health #fitfam #lifestyle #gymlife #healthy #muscle #healthylifestyle #personaltrainer #groupfitness #gymmotivation #nutrition #workoutmotivation #cardio #strong #fitspo #weightloss #tiktok #bhfy
#Repost @poundfit
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Valentines, GALentines, or PALentines. 💚 Whichever you’re celebrating, share the instructor love by going PRO together! Buy one training, get one 50% off, now thru Feb. 14th 🤘
Applies to any and all trainings, whether you're just starting out or Leveling Up ⚡
Join us tonight at 7 p.m. for Xtreme Hip Hop Step with Coach Felicia!! @givemelifecoaching !!
Virtual or live options available!! Returning guests...our 5 and 10 class passes are 50% off!! Use IFTTURNS6 at checkout!! Reserve you spot Mindbody! Linktree in profile/comments!!
#IFT #groupfitness #xtremehiphop #step #aerobics #cardio #stepaerobics #hiphopdance #hiphop #music #workout
**We do not own the rights to this song**
Join our girl Stephanie @ tonight at 6 for her birthday Zumba party 💃🏾🕺🏿!!! She's bringing out her shake skirts and we'll be giving one away for free!!
Reserve your spot on Mindbody!! Invite a friend...our class passes are 50% off thru Saturday February13th!!
Click linktree in profile/comments. Use promo code IFTTURNS6 at checkout!
#IFT #zumba #zumbafitness #fitness #zin #zumbalove #zumbainstructor #birthday #celebrate #zumbacommunity #dance #zumbawear #gym #zumbaclass #zumbafamily #workout #zumbadance #zumbavirtual #birthdaybehavior #fitnessmotivation #zumbalovers #zinlife #fit #zumbaworld #zumbalife #zumbaparty #dancefitness #bhfyp