What is the phone number for JAM Fitness Coaching in Pittsburgh PA?

You can reach them at: 412-386-8963. It’s best to call JAM Fitness Coaching during business hours.

What is the address for JAM Fitness Coaching on cochrans mill in Pittsburgh?

JAM Fitness Coaching is located at this address: 970 Cochrans Mill Rd Pittsburgh, PA 15236.

What are JAM Fitness Coaching(Pittsburgh, PA) store hours?

JAM Fitness Coaching store hours are as follows: Mon-Thu: 5:00AM - 8:00PM, Fri: 5:00AM - 7:00PM, Sat: 7:00AM - 1:00PM, Sun: Closed.

JAM Fitness Coaching on cochrans mill, Pittsburgh, PA

Latest

#tuesdaytips Take a moment this morning and evaluate yesterday. How did it go? Happy with your choices? Little annoyed by them? The good news is today is a brand new day! Shake off the dust from yesterday (good or bad) and make a plan that will improve your life one step at a time. #jamfitnesscoaching #JAMFAM #plantosucceed #dailyhabits #makeyouapriority #wearehereforyou

#sundaymusings Sundays are a great time to take a look at your upcoming week and be deliberate about your schedule. When and how often will you work out? Do you need to get groceries or meal prep? Do you need to schedule appointments for self care? The most successful people aren't the ones that necessarily work harder all the time, they work smarter and more deliberately. Take some time today and look at your calendar. Make a plan. And schedule your #jamsessions in Zen Planner. Reach out if you don't have that yet! 😉 #jamfitnesscoaching #JAMFAM #plantosucceed #makeyoua priority #youareworthit #neverquit #nostoppingnow

😯 JAM STRONG 💪 #getacoach #saplankssuck #jamstrong #jamfitnesscoaching #getstrong

Wow 😳 Great 👍 Sleep 💤 has benefits Just because it’s simple doesn’t mean it’s easy to do 👌 Just because it’s common sense and an important process to the human body doesn’t mean it won’t provide amazing 🤩 residual effects Bottom Line: Getting active 🏃‍♀️ improves sleep 😴 improves overall health #getacoach #catchaz #jamfitnesscoaching #movedatass

#wednesdaywisdom There's not much else to say except if you're waiting for a sign to make a start, here it is. #jamfitnesscoaching #JAMFAM #letsgettowork #LFG #MTA

Sunday Self Care 💆‍♀️💆‍♂️ •• Make the time today to relax, kick it, be free, and rejuvenate yourself even if it’s for 10 minutes to help you reset for the up coming week 💯 •• Take a walk, meditate, go out to eat, grab a drink, or hang out with friends. Do something for yourself 🔥 •• #selfcare #sundayfunday #letsgosteelers #stillers #pittsburghfitness #dailyhabits #spookyseason #strongseason #applepieandpushupsfortris #strongnotskinny #deadlifts #skwats

What the Faulk-ner are we talking about? What got you here? Where are you going? Why haven’t you started? Forget the cliches. Swimming 🏊‍♀️ off the shore can be frightful but you don’t have to do it alone. You may get to a new destination or a goal. That’s great but do you stop 🛑 there and head back? You know the way now. You’ve done it before. It’s comforting doing that. It’s easy cuz you know you’re going to succeed. Or do you continue to brave into the unknown! Not knowing where you’ll go, what you’ll experience, whether you’ll fail or succeed. But imagine the possibilities #getacoach #getresults #redefinesuccess #fitness #strength #training #williamfaulkner #doittoit

#fridayfeels Where is your energy going? Why not use it for construction rather than destruction? Surround yourself with other people building habits that align with your desired future. Invest in yourself! You are worth it! #jamfitnesscoaching #JAMFAM #plantosucceed #dailyhabits #makeyouapriority #buildyourlife #designandbuild #youareworthit #neverquit #nostoppingnow #strongereveryday

#wednesdaywisdom Rest days are an important part of the process. Overtraining and/or underrecovering will set you back significantly. So plan for rest as much as you plan for work. Give us a shout if you need a hand making a plan. #jamfitnesscoaching #JAMFAM #plantosucceed #dailyhabits #makeyouapriority #restday

#tuesdaytips Hey #JAMFAM, here's a great model from James Clear. If you're looking to change your life its actually easier to add positive habits vs stopping negative ones. As you add more positive habits slowly you will naturally lose interest in your less desirable ones and over time change your life to the one you would rather be living. Need some support along the way? Reach out to the #JAMteam, we are here for you! #jamfitnesscoaching #nasmcertified #nutritioncoach #wearehereforyou #strongereveryday #alwaysimproving

🍁Self care 𝘚𝘢𝘵𝘶𝘳𝘥𝘢𝘺 🍁 Take a walk. Enjoy nature. Breathe that fresh outdoor air. Try Diaphragmatic Breathing. Use a quick 10 mins to ground yourself. Sounds “foofy”. We promise you JUST DO IT-Shia LeBouf voice 💯 #jamfitnesscoaching #healinginnature #selfcare #stressrelief #freshairtherapy #dailywalkhabit #getthosestepsin #dontletyourdogpeeonthat #theywillrunafterthatsquirrel #whysterrybarking

#JAM #team in their new blues n grays 👀 🔥 New gear comin in 🙌 Get your pre-orders in ✍️ #freshgear #jamgear #jamfitnesscoaching #turnpro #activelife #lookgoodfeelgood #lookasgoodasyoulift #mattlookslikeskidrow @leway_enterprises

Let us, the coaches, assess and guide you to pain free living 💥 #wednesdaywisdom #coachingisinthename #painfreeisthegame #movegooder #healthybody #healthymind

#tuesdaytips Truth of the matter is there will always be stress and weirdness. The question is what can you control? You can control your nutrition, your physical activity and your reactions to the stress and weirdness. Your #JAMteam is always here to help with your nutrition and fitness goals.

There’s always gotta be a Karen or some other 💩 that gets in the way of you reaching fulfillment or achievement What stuff is gonna get in your way from making “me” time or your health a priority No decision or putting something off for another time only adds to list of stuff that you’ll need to address of at another point #getacoach #makemetime #youmatter #everyonehasanexcuse #thisvideowasfunnyaf #getonnit #exercise #nutrition #sleep #noexcuses #justdoit

#tuesdaytips It's often agreed that the best people to teach you something are ones who have gone through the same process, just a little ahead of you. The coaches here at @jamfitnesscoaching know all about changing our health and bodies and we have some lessons to share to help you get or stay committed to your goals. If you're ready to get started, send us a message and #letsgettowork #jamfitnesscoaching #JAMFAM #dailyhabits #gottastartsomewhere

#sundayselfies Hey gang! Its Sunday and for lots of us it's a great day to rest and relax. Your #JAMteam is taking full advantage of some needed down time. We are resting up to be refreshed for the new week! What is your favorite Sunday activity? Drop a photo comment or send us a DM. Let's see the #JAMFAM fun!! #jamfitnesscoaching #relaxation #downtime #restday #recover #sendusyourselfies

Thursday Thoughts📖 *The Importance of knowing when to implement mobility* 🙆‍♂️ Incorporate mobility in the beginning of your workout to help increase your active range of motion 🧎‍♂️Using a simple assessment can give ya a clue if you need more mobility or not 💪Don’t spend time stretching and mobilizing if you/Coach finds it NOT a mobility issue, rather could be a strength issue etc💥 🏋️‍♂️Take time to find out whether or not you ACTUALLY need more mobility. Otherwise focus more time on those #gainz #strengthcoach #mobility #suppleleopard #dailymobility #pittsburghfitness #deadlifts #strongnotskinny #toneup #weightloss #jamfitnesscoaching #mobilizethatass

#wednesdaywisdom So what's the big deal? Well, a lot when it comes to mobility!! Do you feel restricted by your body in performing daily tasks in any way? Set up an assessment with the #JAMteam and we can build you a customized program to improve the quality of your life. #jamfitnesscoaching #JAMFAM #bettermovement #wegotyou #livepainfree #activelife

4️⃣ Tips for better mobility to improve the way you move DAILY 🔥 👉Commit to doing 10 mins a day of taking your body thru full ranges of motion 👉Pick a specific joint or movement you would like to be better at and spend an extra 5 mins on it 👉Test your ACTIVE range of motion and see if you can improve it thru banded distractions or slow heavy reps to build strength 👉Grab a coach who knows how to assess your body and decipher what could improve and how 💯 🆓 Consultations at @jamfitnesscoaching with one of our staff can help determine what will IMPROVE the quality of your mobility for everyday life 💥

There is so much information that we have access to that it can be dangerous for people to try without the supervision of a professional. There are multiple reasons why you can be lacking mobility or why specific movements can onset discomfort. Deciphering which #exercises or #mobilization techniques to use and how to execute them properly can be dangerous without the oversight of a professional. It’s even more dangerous when you question when should be doing these exercises, how frequently, and if you should be doing them at all. 🤯 #generalprogramsgetgeneralresults #youtubegymfails #goodstuffisbehindthecounter #youareunique #getacoach #personaltrainer #donottryeverydrug #donteattidepods #liftweights #getstrong #playstupidgameswinstupidprizes #turnpro

⭐️Tuesday Tips Tho ⭐️ 👉Taking a generic workout plan and individualizing it takes some time and effort, but worth the progress and results 🏋️‍♂️Sub out things like barbell back squats for goblet squats or split squats 💪Finding things that work for YOU and what YOU like are a yugeee part of success when it comes to seeing progress inside the gymski ☯️Making sure your program is unique to you while maintaining a level of recovery is also important to keep hitting each session with intensity and focus 💯These factors and more will be a sure way to make sure you create consistent goals and have the ability to hit them

#selfcaresunday Taking time to focus on your breathing not only relaxes your central nervous system and calms your mind but the influx of oxygen can help improve mobility when added to stretching. We recommend stretching, meditation and deep breathing as a part of your self care routine on a regular basis. #jamfitnesscoaching #justbreathe #JAMFAM #jamteam

#saturdayforsale Hey gang! If you didn't see in the newsletter we have some new swag that will be available. These are great options for yourself and for gifts for the upcoming holidays. We are taking orders now at the gym or DM us. Everything is super comfy and moves well even as your working out or stretching.....get that mobility guys! Can't wait to see you all rocking the new threads. #jamfitnesscoaching #JAMFAM #jamswag #lewayathletics #mobilitymatters #monochromaticlife #getonthelist #turnpro #hoodieseason

Spot 👀 the difference? Flexibility is potential ROM (range of motion) using an external force Mobility is the active ROM Mobility ROM will not exceed flexibility ROM What are the root causes of a lack of mobility? Why’s is it important to solve it? How can we help you achieve this? #thisisourjam #jamfitnesscoaching #jam #hamhocks #thiccthighs #mobilty #flexibilty #useitorloseit #turnpro

🤔Thursday Thoughts 🤔 You’ve tried low carb You’ve done all the HIIT You’ve sweated thru hours of yoga You’ve been dieting and nothing has changed You’ve gone to the big box gyms and walked around aimlessly following that Instagram workout This sound familiar at all? A professional coach will help you understand balance and incorporate healthy living into your life Not make your life about being healthy #jamfitnesscoaching #punchoutsquats #deadlifts #strengthtraining #strongnotskinny #getlow #personaltrainers #drinkyourwaters #brotein #medicineballworkouts #hiphinge #activelife

On #veteransday join us in saluting the men and women who have given selflessly and sacrificed in service to our country. We thank you!!!

🔑Professional Coaches 🔑 Tips on how to find professional coaches 👉A coach who aligns with your values 👉A coach who will guide you and give you the best advice available 👉A coach who is not dogmatic in the way the approach health and fitness. No one “best way” 👉A coach who will crack jokes or crack the whip 😆 maybe just joking on that last one or not 🤷‍♂️ #tuesdaytips #pittsburghfitness #jamfitnesscoaching #donvonjon #strengthcoach #strengthandconditioning #strongnotskinny #deadlifts #showupandwork #movethatass

We believe in professional coaches👇 We don’t believe coaching should be a hobby 🙅‍♂️ When you go to your doctor, lawyer, or accountant, you expect a certain level of professionalism 🙂 You expect that practicing law isn’t the lawyers “side gig” and you wouldn’t hire a doctor who did something else on the side. We believe coaching should be held to the same standard. Coaches have more direct face-to-face time with clients than any other professional they see in their lives. We don’t think that’s something to be taken lightly. We believe coaches should be professionals. #turnpro #getacoach #getresults #shortenthelearningcurve #liftright #liftsmart #loseweight #feelgreat

#sundayselfcare Just like we all benefit from individual workouts, we also benefit from individual self care. One technique that works for many is meditation. It can as simple as a few minutes of deep breathing in silence. What's your favorite self care activity? Let us know! #jamfitnesscoaching #JAMFAM #jamteam #meditation #silence #selfcareisfitness

Fun Fact Friday Bench Press can be any day of the week and doesn’t have to be exclusively conventional bench press Add a block Add band(s) or chains Change your grip Change the width of your grip Change the angles (incline or decline) Iso metrics against bars From the floor Eccentrics (don’t do alone) Use 1-Arm Cluster Reps I should stop there before we go down the rabbit hole of rep schemes and volumes. The possibilities are endless and there are ways to press to avoid aches n pains for the trained lifter. Even better some variations are more beneficial to the individual. But it all depends! What’s your favorite press? #useyourchesttobenchyourbest #wristpain #shoulderpain #elbowpain #functionaltraining #gym #lift #train #coffeeandbarbells #strengthtraining

Coaches are here to guide you to your goals quicker than you could reach them on your own. We have experience , knowledge, and empathy to understand where you’re coming from. We know because we’ve been there. It sucks. How much would you pay to KEEP the aches? How much does NOT fitting in those jeans cost you? If we PAID you to keep your problem, would you take the money and run. Or decide to feel better physically and mentally. Choice is yours. JAM with us to figure out. Shoot us a DM and we’ll figure out your path to achieving your goals 💪

We believe in hard work. We also believe in smart work. It’s not lazy to know just how much work you need to put in to get better, it’s smart. Most people choose the alternative: MORE, MORE, MORE, until something gives. They get hurt. They burn out. They fall off and go backwards. We’re for the person who wants to do this long term. For the person who wants to get better without burning out. For the person who wants their body to feel better than ever in the process. No aches and pains, just progress. #dontstepofftheedge #progressnotperfection #moveforwardalways #activelife #jamfitness #getacoach #getresultsthat matter #strengthtraining #personaltraining

Mask 😷 Up The holidays are here 🦃 🕎 🎅 Make it through Jammers No group sessions Wednesday evening, Thursday, or Friday evening. Keep on the loo out for adjusted schedules during the Holiday Season #stayhomeifusickcomeoverifuthicc #maskup #eathealthy #exercisesafely #selfcare #getstronger #getacoach #getresultsthatmatter #thatflowtho

We realize that if you want to lose 20 pounds, it’s not just about the weight. It’s about how you think you’ll feel when you’ve lost the 20 pounds. If you want to get your first pull-up, it’s not about the pull-up. It’s about feeling strong and confident. If you want help getting rid of aches and pains, it’s not about the aches and pains. It’s about being able to do whatever the pain is keeping you from doing. People come to us looking to get fitter. We realize the results they really want are to feel the way that they think a fit person feels. Your goals aren’t silly. It’s not about the fitness. It’s about how the fitness will help you feel. It’s about what you can do and who you become through the fitness. Let’s work on becoming that person, together. #getacoach #getstrong #getconfident #getresultsthatmatter #liftweights #challengeyourself #pittsburghfitness #personaltrainer #hearthealthy #soundmindsoundbody

⭐️Small Biz Saturday ⭐️ Today is about supporting the small guys. The peeps that go outta their way to know your names. The ones who genuinely care how your day is. The ones who want to help you as a neighbor. We’ll tag some of our favorite places to visit as well. We love to shop local and support some of our bests. I’m sure we’ve missed some so unfortunately we couldn’t get them all. But show love to these places and continue to choose small in this time. ❤️ #smallbusinesssaturday #smallbiz #personaltrainer #stengthcoach #nutritioncoach

#WednesdayWisdom

Saturday Sentiment It hurts being stupid. You probably haven’t learned how to use every piece of equipment in a fitness facility Yes! You can get hurt by just about any piece of equipment. The number of times you need to perform a particular movement or exercise varies. Performing an exercise without purpose will get you to the doctors not to your goals. Doing an exercise without knowing how to do it is just 🙃. Be prepared to learn the hard way it’s not fun. #getacoach #getrealresults #playstupidgameswinstupidprizes #lifestoughgetahelmet #fitness #goals #getstrong #personaltrainer #pittsburgh

🥸Tuesday Tips 🥸 Doing workouts to achieve soreness and sweat? Think that’s ultimate gauge of how good your workout was? Do you get an A+ on the test just cause you filled in all the answers? It’d make sense to have the correct answers rightttttt (insert Dr. Evil meme)👨🏻‍🦲 That’s why @jamfitnesscoaching helps guide you to the right answers that fit your goals, fitness level, and lifestyle 💯 #fitness #healthwellness #pittsburghfitness #showupandwork #programming #workoutsthatworkforyou #achievegoals

We believe in assessing where you’re at to know how to best help you go where you want to go. We’re not all built the same. We don’t all perform the same. Our programming might need to be individualized accordingly. Here’s a basic example: For every one rep you can deadlift 100lbs you should be able to: Back-squat 80lbs 1 arm carry 50lbs for 10 meters Let’s say you can back squat and deadlift the same weight as each other... continuing to train both the hinge and squat pattern the same may lead to aches, pains and further imbalances, not to mention a loss of performance. Are these laws set in stone? Obviously not! It does provide some insight to how your body is moving and how it can move more efficiently! We want to make sure we take your abilities, strengths and weaknesses into account when creating a program. This is why we start with an assessment. #assessdontguess #individualizedtraining #personaltrainer #getstrong #liveyourbestlife #enhanceyourlife #getacoachgetresults #fitness #nutrition

Last week til Christmas 🎄 Strength training and enhancing life’s activities can be an excellent gift for the individual who doesn’t know where to get started or is being prevented from doing so with body aches and pains Put a down payment on any of our programs to ensure they get 2020 rates before we open back up with 2021 rates and programs Offer ends December 31 #supportsmallbusiness #shopsmall #achieve #personaltraining #individualized #pittsburgh #southpark #jeffersonhills #peterstownship #bethelpark #baldwin #stronger #getacoach #resultsthatmatter #nutrition #proactivehealthcare

💭Thursday Thoughts 💭 As the peeps we trust to educate us would say, “assess don’t guess” is the reason why @jamfitnesscoaching we want to implement an assessment with you before we help you decide which training program would be best suited for you💯 We want you to succeed. Not just workout 💪 #activelife #pittsburghfitness #frogpumps #oldsally #deadlifts #strengthcoach #oldthickems #coachescoach #strongnotskinny #jamfitnesscoaching #resistancetraining #smallbusiness

We believe in training intentionally. The workout should match your goals. For example: Build power with intensity. Build durability with tempo. Build skill with practice. Build opportunity with movement. Build resiliency with recovery. If you have aches and pains in the gym, it’s likely because you are misusing one or more of those. If your goal is to feel better, consider the following: Too much high intensity (for time or for reps workouts more than 2x/week) can lead to tendon breakdown due to lack of opportunity for eccentrics to rebuild tendon health. 10%-20% minimum of your training should be done with intentional tempo for tendon health. You need to build skill before you add weight or speed to movements. Many injuries happen because people learn new movements in short time frames, and then they add speed, and weight - bad idea. PRACTICE! Intentional movement should be a part of your programming. Try new things and explore movements to competency and then move on. Without experimentation, your variation becomes predictable and overtraining can become a problem. For every 5 normal workouts add in 1 active recovery day. And give yourself a full rest day every week. On your rest day, do nothing. #trainwithpurpose #getacoach #workout #strengthtrain #strong #flexibility #mobility #intention #trainwithawhy #jamfitnesscoaching

@syattfitness with a great counter perspective to common beliefs towards nutrition and the holidays: When you're 97 years old, ballin’ out in your big, smelly diaper and saying anything you want because 97 year olds have earned that right...you're not going to think back to holiday season 2020 and say, "shit I really wish I didn't have that cookie or cake or ice cream or pie or butter beer or 12 pumpkin pasties. But you will say, "why the hell was I so uptight? I should’ve relaxed, had fun, and not let nutrition control every waking moment of my life." Relax. Eat things that gives you a mouthgasm. Enjoy the holidays with your friends and family. Have fun. And stop worrying about “ruining all your progress.” No one ever got jacked or shredded or strong as all fuck in two weeks of perfect training and nutrition. And no one ever got fat or weak or lost all their progress in two weeks of eating like a muggle. Stop being an asshole to yourself and enjoy the holidays. #christmas #holidays #santa #santaclaus #santadiet #cake #pie #cookies #noms #fitness #weightloss #diet #dieting #calories #syattfitness #perspective Amazing how we are so harsh on ourselves for not being perfect! Your health (nutrition, exercise, recovery, etc.) programs don’t have to be perfect to be effective but they will need to be consistent. #jamfitness #jamcoach #consistency #health #getacoach #resultsmatter

Just too good to not repost and say... Merry Christmas and Happy New Years you filthy animals 🎅🌟 From the JAM Fam ❤️🎄

🎇HAPPY NEW YEAR🎇 Whether you like New Years or not, the number of the year has changed. Some of you actually may change. Some of you may not. The decision to leave the crap and excuses behind in the dumpster fire we will call 2020 is yours 💯 Not if, but WHEN you’re ready to change we’ll be here. Ready to help and guide you to not only better physically, but also mentally as well 💯 You’re stronger than you think ❤️ Whoop 2021’s ass and don’t let 2020 win 👊 #canofwhoopass #bye2020 #newyear #personaltrainer #pittsburgh #fitness #healthandwellness #getoutofpain #strongnotskinny

Tips for a Tuesday ✨ Staying consistent when you’re not motivated is harddddd 🥴 here are a few tips to keep consistent even when you don’t feel like it 1️⃣Something is better than nothing. 10 minutes of just small movement trumps 100 minutes of nothing every time 2️⃣Have a plan. It’s much easier to work toward your goal day to day when it’s already laid out what you need to do 3️⃣Use a coach to help provide a road map and accountability so you stay on track even when you wanna drive off the deep path 💯 #jamfitnesscoaching #strengthcoach #weightloss #fatloss #movethatass #showupandwork #keepmovin #pittsburghfitness #kindafitkindafat #consistencyiskey🔑

You wouldn’t jump off a boat into the ocean before you learned how to swim in a pool... The gym is no different. When you come to us, we want to make sure you know what you’re doing before you are introduced to intensity. And we want to see you demonstrate competencies with CONSISTENCY before hitting it hard. We know you’re ready to get after it. We want to make sure you’re set up for long term success. This starts with consistency. Respect your journey. #consistent #worksmarternotharder #exercise #nutrition #getacoach #resultsthatmatter #jamfitnesscoaching #stronger #trainwithpurpose

Just too good to not repost and say... Merry Christmas and Happy New Years you filthy animals 🎅🌟 From the JAM Fam ❤️🎄

This is Yvonne. Yvonne is smiling. She use to not smile a lot. Yvonne found inner strength thru training and eating. She loves to lift heavy things, eat the “good” and “bad” foods (stop referring to them as this), hang with her kids, and crush shit. Yvonne has lost over 60lbs over the course of a year + These are a few reasons why Yvonne smiles. You can smile too. Join her and us January 23rd to start smiling about 2021 😁 #saycheese #vonlovesdeadlifts #vonsmilescauseofjonanddon #jondonvon #liftheavypetdogs #eatthefood #lifttheweights #nutritioncoaching #backtothebasics #pittsburghfitness

Happy New Year, New-trition! Before the months end, we would like to help at least 15 people sharpen their skills at nutrition. If you have NO idea where to start, this event is PERFECT for you!🤘 We will be covering the basics of how much, what, and when to eat the "good" and even "bad" foods 🧐🤓 Join us if you are interested Saturday January 23rd at 9:30am. We have 15 seats open so RSVP today to get an opening. This will be led by our superstar fat loss JAMMER- Yvonne! Within the last year alone Yvonne has transformed her own body and wants to share her knowledge and journey with others! 💯 SAT, JAN 23 AT 9:30 AM EST JAM Nutrition Seminar 2021

SAT, JAN 23 AT 9:30 AM EST JAM Nutrition Seminar 2021

We live by the motto “assess don’t guess”. When you come to work with us you’ll start with a comprehensive movement screen. This helps us better understand the way you move and the ways you may compensate in your movement. A simple example is how shoulder pain might actually be an ankle problem, but we don’t know unless we assess There are multiple ways the ankles can affect the shoulders. This post is not comprehensive. It’s a simple example of compensation patterns especially for people participating in things like snatches or overhead squats. When you snatch, and when you overhead squat, your ankle limitation causes your chest to dive forward. You have been told “chest up!” too many times, you know you’re supposed to get your chest up, but your ankles don’t let you stay vertical. When your chest is diving forward, your shoulders are forced to endure end ranges of motion under load for extended time. You stand up and your shoulders are sore (especially the front and the top of them). You feel like if your shoulders were more flexible you would be able to do whatever you wanted without pain. You roll, you band, you warm up, you stretch, you do it all, and nothing works. You probably don’t have a shoulder problem, it’s likely an ankle problem. Assessing your movement is the best way to make sure. #assessdontguess #exercise #exercisesafely #cardio #injuryprevention #training #personaltrainer #squatmobility

You didn’t like 2020 👎 that’s fine but the past is behind us What actions will make this current situation in your life better? Why haven’t you done that yet? What actions are you choosing today that’ll make your current situation better? Your actions today will be gifts tomorrow, so your present 🎁 state says a lot about lays ahead #getoutofyourprisonstate #youchooseorallow #betheheroofyourownstory #getacoach #resultsthatmatter #personaltrainer #habits #mindset #itsyourlifeliveit #stronger #bestisyettocome #healthier #patience

Throwback to lockdown days. No we definitely don't want to see those days again but we have a question.... Does your current program, gym, trainer have the ability to adapt to real life stresses and inconveniences so that you can continue to make progress no matter what? We pride ourselves on meeting you exactly where you are and working side by side to get you to your goals, whatever they are. You set the goals, we map out the path and then we journey together. Does that sound like something you want to be a part of? I thought so! Send us a DM today. #jamfitnesscoaching #JAMFAM #plantosucceed #dailyhabits #makeyouapriority #wearehereforyou #goalcrushers #despitecorona #wednesdaywisdom

🔥 4 Tuesday Tips🔥 👉Every workout SHOULD NOT crush you in order to be effective 👉Train to be strong, Not to lose weight 👉Having a 6 pack or "tight" body obviously looks good on the outside. But it doesn't mean it is healthy on the inside 👉Having more muscle will help burn far more calories than running yourself to death ☠️ and back 🙅‍♀️ If you believe cardio is the best way to lose weight, comment below or DM us. We're interested to know your WHY 💯 #personaltrainer #pittsburghfitness #JAMFAM with #MegZam #strongnotskinny #welovefitnessandfood #icecreamanddeadlifts #kettlebells #cheeseburgerandrows #strengthcoach #nutritioncoaching #powerful #showupandwork #movethatass

Groups forming now for a February start.

Jump into the week and work that ish 💪 #jamfitnesscoaching #jumpintoit #getafterit #personaltraining #strengthcoach #nutritioncoach #newyears

As health professionals, we hear this a lot. “I had a nutrition (course, lecture, seminar, social media account, etc.) that taught me #nutrition” “I’ve been #lifting for years!!!” “I’m an active person I 🏃, 🚴, 🏀 in my spare time!” 😑 That’s all pertinent information on what you’ve tried 👀 However, did it or does it solve your problem 🤔??? #injured #pain #lackconfidence #unhealthyeatinghabits #obese Why hasn’t that worked for you? Welp, I guess the last question is how much of a priority is this for you? 😳 We get it, there are so many reasons that are currently steering you away from your own health (job, family, Covid, political, #psychological, etc.) Are those reasons out-weighing your reasons to be healthy (#mindset #existential, #physcial, #social, etc.) ? Join us Saturday January 23rd @9:30a as we talk about healthy nutrition, what that means, how it helps, and habits we can sustain for the long run #strengthtraining #getacoach #letsomeoneelsedrive #nutritioncoach #personaltrainer #activelife

🤔What’s Your Why 🤔 Having a why keeps you moving towards your goals even when you don’t have the motivation to do so You won’t always have motivation to get you to the gym or push you thru a workout. Having a why helps entrench the foundational habit of showing up to put in work no matter what. Knowing it will set you up for success later down the road is the reason for the “WHY” What’s your “WHY”? #workoutmotivation #selfdiscipline #strengthcoach #resistancetraining #weightloss #fatloss #nutritioncoaching #pittsburghfitness

If you want to achieve strength gains 💪, build tendon health, improve sports ⚽️ or recreational 🏌️ performance 🏃‍♀️, strengthen the body at a cellular level, enhance 🙌 and revitalize 🔋 your life-> THE GYM 🏋️‍♂️ IS WHERE IT HAPPENS It’s not easy 😓 It takes time 🕰 There will be lows 😞 There will be highs 🤩 Where people struggle the most is the accountability, consistency, knowledge, and experience to navigate there fitness journey because it’s an unending path #nutrition #healh #strengthtraining #lift #weights #success #personaltrainer #pittsburgh #fitnessjourney #nopausebuttononlife #shestrongaf

Wondering what to eat? 🤔 How much should you eat? 🤔 Is this good or bad for me? 🤔 Are carbs bad for me? 🤔 If you have these questions and more. Join @fitnessforevery_body on January 23rd at 9:30am to answer these ones and more 💯 #nutritioncoaching #whattoeat #whentoeat #howmuchtoeat #pittsburgh #fitness #healthandwellness #peoplescoach

JAM Nutrition Seminar Talking energy balance, calories 🔋, protein 🍗 🥩 , carbs 🍌 🍫 🍚 🍦 @pagedairymart 😋 , fats 🫒 🌰, gastrointestinal health, layering habits, being human and conquering goals! #wholefoods #nutritioncoach #nutrition #fruits #proteins #carbohydrates #carbsaretasty #fats #strength #liftweights #performance #health #consistency

Hey kids! We've had some last minute cancelations which means there's room for you now. Slide into our DMs to confirm and snag a spot. Refreshments will be served. 🥂🥯 SAT, JAN 23 JAM Nutrition Seminar 2021

#fridayfacts If is seems too good to be true, too quick to believe or you see the same people posting the latest new fad every year RUN AWAY!! And run straight to the team at here at JAM. We know lasting results take time and we will stand with you every step. We have spaces available in our nutrition small groups beginning February 1st. Aren't you worth the investment??

Do you struggle with your squat range? Do you feel a tightness in your hips? Do your feet or ankles ache if you're on your feet for long periods of time? Did you know that your ankle range of motion can be the source of all of those issues? What would it look like if your 'workout' program took your entire body mechanics into account from day 1? Schedule an assessment today and let us help you improve your movement! #jamfitnesscoaching #JAMFAM #activelife #turnpro #alwaysimproving

Small group nutrition coaching launches tomorrow!! Have you secured your spot to learn the fundamentals of nutrition and start to heal your body and life? This isn't just for weight loss, this is for you if: You struggle to recover from workouts 😵 You want to gain muscle 💪 You don't sleep well or consistently 😴 You aren't regular 💩 Give yourself 3 months of dedication, aren't you worth it? #jamfitnesscoaching #nutritioncoaching #JAMFAM #allthefoods #macrosmatter #youareworthit #letsgettowork

#fridayfacts Our nutrition coaching groups launch Monday and there's only a few spots left. Have you secured yours? Slide into our DMs today to learn the fundamentals of eating what you like and working towards goals at the SAME TIME! #jamfitnesscoaching #JAMFAM #plantosucceed #wecanhelp #lovefood #eateateat

If these gems could be learned in a 90 minute seminar, how much could you learn with unlimited access to a certified nutrition coach? We are finalizing our groups to start February 1st, grab your spot today and invest the next 3 months for yourself. You deserve to live your life to the fullest and being healthy is the first step to freedom. Have a few friends or co-workers interested? Form your own group and support each other as we all journey together. #LFG

Working out in class is great for general fitness. If you have a more specific goal in mind, there are better ways to get there. For example: You can get as strong as you want in the gym, lift as much weight as you want, and go for a run for the first time in a long time and feel like you have zero fitness.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are fit, you just haven’t trained specifically for running. Specificity in training is the idea of training the specific movements and components of movement that pertain to your desired goal. If you want to get faster at running, you need to run. Sure, working on explosive power and lower extremity strength will help, but you can’t fine tune a skill without working the skill. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have specific goals: doing non-specific programming, class workouts, templates plans, and hoping to achieve goals that only YOU have probably won’t work.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instead, have your coach take your assessment results, your capacity and your goals into mind to create a VERY specific program for YOU. #unique #training #strong #liftweights #cardio #volume #healthy #getacoach #resultsthamatter

A rare phenomenon in the Burgh these days but that folks is the sun!! Which leads us to #thursdaythoughts .... do you take advantage of the nice days when we have them? Go outside, take a quick walk even just around the parking lot and get steps and sun. It makes a huge difference! #jamfitnesscoaching #JAMFAM #nostoppingnow #sun #burghlife

Two days of high intensity training per week is plenty for general fitness. Let’s define high intensity as any workout done with the intent being; as fast as possible, as many reps as possible, as much weight as possible. If you are going “all out” you are training at high intensity. A great way to regulate your intensity and intentionally leave some in the tank is by nasal breathing. Nasal breathing will reduce the likelihood that you bury yourself neurologically from high intensity training. Go ahead, give it your all 2x/week, the rest of the week, focus on your quality of movement, build new skills, play, have fun. #training #workhardhavefun #coach #longtermgoals #stronger #liftweights #consistency #strongfoundation

We have 1 spot remaining in our small group nutrition coaching program! If you've been thinking about asking more, today is the day. Isn't your future health worth a 3 month investment? JAM Fitness Coaching January 27 at 8:54 AM · If these gems could be learned in a 90 minute seminar, how much could you learn with unlimited access to a certified nutrition coach? We are finalizing our groups to start February 1st, grab your spot today and invest the next 3 months for yourself. You deserve to live your life to the fullest and being healthy is the first step to freedom. Have a few friends or co-workers interested? Form your own group and support each other as we all journey together. #LFG

💭Thursday Thoughts 💭 It’s hard to just start a fitness journey especially if you don’t know what to do 🤔 Starting with small movements everyday like 10 push-ups or 10 squats or 10 minute walks 🏃‍♀️ Doing these small movements and increasing them over time will have a compounding effect leading to huge changes 💪 No need to over think it. Just do. Just move 💯 And when you want to improve more on your goals. Come JAM with us to invest in yourself 🙏 #jamfam #strongnotskinny #pittsburghfitness #cardio #resistancetraining #hipthrust #painfreemovement #movebetternotmore

#wednesdaywisdom One of the most underrated and overlooked ways to boost your fitness is walking! The actual amount of steps isn't magical, but being more active versus sedentary totally is. So get up: walk around the office, do laps in the living room, take the dogs or kids or cat for a walk and just keep moving. #jamfitnesscoaching #JAMFAM #nutritioncoach #movementmatters #activelife #steps

💥Tips on a Tuesday 💥 👉 Doing more doesn't always mean you get the result FASTER Far too often we've heard "I need to do more" "Is that all for today" "What else should I be doing instead" 👉 Truth is boys and girls, LESS IS MORE When you focus on changing LESS things, the easier it is to SUSTAIN those changes 👉 Don't change your entire diet. Just add a vegetable in at EACH meal for two weeks, then move onto adding something else beneficial 🧩 Just remember "Less is More" gang and DON'T overdue it #strong #weighttraining #mobility #nutritioncoach #personaltrainer #addsomestuff #lessismore #keepitsimple #pittsburghfitness #jamfam #teamjam

What would a customized workout plan look like? It would look like an assessment, a conversation and a program that takes all of you into consideration. We work with all ages, fitness levels and goals! We are all about programming for you not fitting you into a program. DM us for a free consultation #jamfitnesscoaching #JAMFAM #plantosucceed #gotgoals #jamteam #activelife #turnpro #youareunique #yourworkoutshouldbetoo

👊 Tips for them workahts 👊 ▪️ Pick exercises that AID your wellness. Not hinder it ▪️ Working out shouldn't hurt. #nopainnogain is DUMB ▪️ Taking a smart approach to fitness will keep you in it LONGER ▪️ Not every workout has to be 'Go hard or Go home'. Be smart. Pick exercises which help you get stronger and HEALTHIER If you struggle with this or think exercising will cause you more pain, reach out to us we'd love to talk about that with you ❤️ #getoutofpain #painfree #workout #programming #deadlifts #strengthtraining #resistancetraining #consistencyoverperfection #morehinginglesstalking #justdoitdamnit #coaching #fitnessprofessionals

❤️Happy Valentines Day ❤️ Love yourself the way @coach_matty_d loves to tell @karenhaleyreynolds GREAT JOB 💪 Or love yourself enough to find coaches to help you do a #GREATJOB as well 💯 #movethatass #coaching #fitness #strengthcoach #deadlifts #karensgonewild #fistbumpsandchestbumps #keepmoving #stronglife

@kinger79 just looks bad ass So your only tip for this week is... Wanna feel badass too? Just. Get. After. It. 👊 #thatsourjam #comeJAMwithus #strengthtraining #personaltrainer #deadlifts

#JAMFAM Work hard but rest hard as well. Let us help you plan out a training schedule that includes recovery and rest time for optimal results. #jamfitnesscoaching #jamteam #restday #recovery #alwaysimproving

It’s simple really. Does it hurt to pick up those boxes? Does it annoy you to look in the mirror? Does it suck to try on those pants? Does watching those kids run around tire you out just watching them? Is it time to put that shit behind you? Only you can answer those questions. We have the guidance + experience to help. Come JAM with us 💪

Friday 💫 Fact Modifications to exercises are useful solutions 🙌 for TEMPORARY circumstances Modifications without interventions, further questioning 🤨 or understanding, or a quick assessment, is a reckless response. #thatsmyjam #getacoach #activelifefulfilledlife #stayactive #keep exercising #keepmoving #enjoy #strong #lift #doitforyou

You want fat loss? You might think “I need to do more cardio” You might say “I need to burn more calories right now” Truth is, getting stronger will help you lose fat + keep it off. Gaining lean muscle will help burn fat more efficiently in the long run. Facts. Take the first step in getting strong and send us a DM. We’ll lay the heat dahn in an assessment. Come JAM with us 💯 #jamfam #jamwithus #strongnotskinny #fatlossforever #strengthtraining #nutritioncoaching #comegetcoached #notjustbeatup #pittsburgh @nblefere28 looks strong as shit here too

SAT, MAR 13 AT 9:30 AM EST What Workout Should I do?

It’s more than just picking things up. Picking what things to pick up and how to pick them up are the differences between progress or pain. We pick progress. Not pain. That’s our JAM 💪 #pickthingsupputthemdown #painfree #nopaintrain #personaltrainer #coach #deadlifts #strengthtraining #strongnotskinny #movethatass

@kinger79 just looks bad ass So your only tip for this week is... Wanna feel badass too? Just. Get. After. It. 👊 #thatsourjam #comeJAMwithus #strengthtraining #personaltrainer #deadlifts

Can’t come in and JAM with us? We got you covered 👊 We have 44 different ON-Demand workouts for you ready to go Now you can JAM Anytime 💪 DM us to see if it’s your JAM #personaltraining #strengthcoach #remoteworkout #virtualworkout #pittsburghfitness #somethingisbetterthannothing #littlebylittle #createsalot

📢JAM.SA📢 (JAM special announcement) Just a nice little reminder to stretch. Oh and if you think something is constantly “tight” it may need LESS stretching. If you just made this face 🤨 We will see you March 13th @ 9:30am our place to explain why. There’s only 15 in person seats. DM or comment to snag one 👇 #personaltrainer #strengthcoach #fatloss #stretching #tightmusclesnomore #pittsburghtrainers

If you’ve ever said to yourself- “Idea what to do for a workout” “How long should I workout for” “What the hell am I doing here” “What’s in a margarita” March 13th @ 9:30am you can find most of those answers. For the marg start with @casamigos tequila and fresh citrus 😏😉 #personaltrainer #strengthcoach #whatthehellamidoing #imlost #whyshewearingthat #thatlookslikeithurts #howdopeopledothiseveryday #jamtramwillshowyou

SAT, MAR 13 AT 9:30 AM EST What Workout Should I do?

We’re ready to bring the heat tomorrow. You ready to step in the kitchen 💯 9:30AM Sharp. @coach_matty_d already has the whiteboards drawn up. Time to learn some ish. 👊

We’re all about the small wins. Consistency over perfection. Something is better than nothing. Sounds simple. But it ain’t easy. That’s why we’re here to help. Lasting change takes time. Let us show you how to map it ‘aht. Click the link in the bio take the first step toward change. #pittsburghfitness #personaltraining #jamfam #functionalfitness #strengthandconditioning #deadlifts #coretraining #healthandwellness

💫 JAM Anywhere 💫 No need to miss a workout if your strapped for time Get the boys on the screen and get to working 💪 DM or comment to get in on the virtual workouts that have built in progressions 🤘 #ComeJAMWithUs

📣Tuesday Tips 📣 Wondering how many times to workout per week? ▪️Depends on your lifestyle and what time you have ▪️Remember something is better than nothing even 15 minutes of just movement ▪️If you’re short on time usually, stick to full body workouts with compound lifts ▪️Typically 2-4 days a week is the sweet spot to see progress and results ▪️Prioritize strength to build muscle + tone up + burn fat At JAM we base most if not all of our workouts on building strength #personaltrainer #comeJAMwithus #strengthcoach #fatloss #weighttraining #goalsetting #getsomedamnresults #riskittogetthebiscuit #whatdoidonow #pittsburghfitness #SallyTossinBalls #aintherfirsttime

MESSENGER JAM Fitness Coaching updated their business hours.

Whether you are looking to lose weight 💥 Or looking to tone up 💥 Orrr simply you want to move with less/zero pain 💥 And you don't know where to start. We make it easy to determine how/what workouts you should be doing ✌️ Come join us @ 9:30am Saturday March 13th. SAT, MAR 13 AT 9:30 AM EST What Workout Should I do?

Whatever you're thinking. Whatever story you're telling yourself. No matter what. Remember. You write the narrative. Write yours for greatness today + #ComeJAMwithus Click the link in the bio to get started #training #selflove #selfcare #motivation #keepworking #keepmoving #movethatass #discipline #deadlifts #deadbugs #iseedeadpeople #millenialsandolderwillunderstand

Little Tuesday Tip Action @coach_matty_d takes you through how to do a front racked squat Throw this in your tool bag to get them legs thumping 👊 #fitness #healthandwellness #pittsburghfitness #thisisourjam #squats #dumbbells #personaltraining #weightlifting #weightloss

We’re ready to bring the heat tomorrow. You ready to step in the kitchen 💯 9:30AM Sharp. @coach_matty_d already has the whiteboards drawn up. Time to learn some ish. 👊

Strong. Not skinny. Confident. Not concerned. Proactive. Not reactive. Empowered. Not imprisoned. Putting in the work to become strong physically AND mentally will leave you with the above. All you gotta do is show up + work. Click above to start feeling strong. #pittsburghfitness #getstrong #strongvsskinny #bethestrongestyou #personaltrainer #keepmoving #showupandwork

Everything isn’t functional. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We love challenging ourselves. We love trying new movements. We love to push the limits. There is value in learning new skills and gaining confidence in our body and its ability to adapt, change, and overcome.⠀⠀⠀⠀⠀⠀⠀⠀⠀ One important thing to remember is that If you are training for health and longevity there are some movements that aren’t necessarily worth doing. Some quick examples would be GHD sit ups, high volume burpees, or handstand push ups. If you want to do them because you enjoy them, that’s great! But if you’re doing them to get to the goal of health, there are better ways to get there. Training for competition and training for health are two different things. There’s overlap, but not all exercises that are useful for competition are worth doing to reach health goals. Keep the end goal in mind... Training for health isn’t a lesser version of training for competition. They are two different things! #activelife #turnpro #ComeJAMwithus #personaltraining #strengthandconditioning

You don’t always need a lot of time. You don’t always need lots of equipment. You just need EFFORT. We’ll show you the smart way to train so your body looks, feels, and performs the way YOU want it too 👊 👉Come JAM with us #personaltrainer #designedforyou #training #notjustexercising #painfree #smarttraining #fatloss #toneup #gainz #deadlifts #skwats

JAM Fitness Coaching

Contact Us

Hours

Location

About

Photos

Latest

Information

FAQs

Nearby

Kids Fitness Classes Pittsburgh PA

Iron City Ninja

Whitehall Health Center & Laser Spa

Fire Dragon School Of Fighting Arts

Ned's Fitness Supplies

Rothrock's Kung Fu & Tai Chi