A newly published study in Medicine & Science in Sports & Exercise provides new data on how runners are affected by the keto diet. Two groups were monitored over 31 days to evaluate the eating plan’s impact on runner performance.
OUTSIDEONLINE.COM
What Happens to Runners on a Ketogenic Diet?
House cleaning - the chore that never ends! Get yourself organized with this Ultimate Cleaning Schedule that walks you through what to clean and when you should clean it...
HGTV.COM
The Ultimate Cleaning Schedule: How + When to Clean Everything in Your House
Are you looking at your home differently since you started working remotely?
KEEPINGCURRENTMATTERS.COM
How Is Remote Work Changing Homebuyer Needs?
Looking for ways to support your immune system? Give your body a boost with these go-to sources of Vitamin C.
MINDBODYGREEN.COM
7 Vitamin-C-Rich Fruits & Veggies To Support Your Immune System
Thinking about refinancing your home? According to Housing Wire, the recent refinancing boom is just getting started! Let me know if you want to talk about your refinancing options.
HOUSINGWIRE.COM
The refinancing boom is just getting started - HousingWire
19.3 million people could qualify for refinancing—here's what to know about the market. If you want to talk about your options, I'm ready to help!
CNBC.COM
19.3 million people could qualify for refinancing—Here's what to know about the market
After having her child, this mom set out to get her fitness back. Here’s how she’s staying strong and healthy.
OUTSIDEONLINE.COM
Fit for Life: Brianna Bernard
New-home sales top the 1 Million Mark!
MAGAZINE.REALTOR
New-Home Sales Top the 1 Million Mark
Mortgage rates continue to go lower, supporting real estate boom...
MPAMAG.COM
Mortgage rates continue to go lower, supporting real estate boom
Building a home? Here are 5 financial tips to consider before you do.
CITIZENSBANK.COM
Financial Tips To Consider When Building a Home | Citizens Bank
Hamstring strains are one of the most common and frustrating soft-tissue injuries for athletes. Here are seven exercises to strengthen your hamstrings and prevent future injuries.
OUTSIDEONLINE.COM
How to Prevent a Hamstring Injury
Unhappy with your home? You're not alone!
MAGAZINE.REALTOR
44% of Owners Dissatisfied With Home Since Pandemic
A sanitizing butler and UV robots are helping take cleanliness to a new level in the home...
MAGAZINE.REALTOR
‘Disinfection Rooms’ Become Trending Luxury Amenity
Sprucing up the nest is proving to lift homeowners’ spirits during the pandemic...
MAGAZINE.REALTOR
Home Improvement Is Good for Your Mental Health, Survey Says
Mortgage Rates Set Record Low for 10th Time
MAGAZINE.REALTOR
Mortgage Rates Set Record Low for 10th Time
Here are five of the best products an integrative physician recommends to everyone.
MINDBODYGREEN.COM
The 5 Wellness Products An Integrative Physician Recommends To Everyone
Fall is the perfect time to learn how to harvest and store seeds from your garden, so you can plant them next year without paying for new seeds.
REALTOR.COM
How To Harvest Seeds This Fall—and Avoid a Seed Shortage Next Spring
Selling your house? Consider making four yard updates to boost your curb appeal.
MAGAZINE.REALTOR
4 Yard Updates That Boost Curb Appeal
#keepmoving #forgeahead #dontgiveup
According to a new realtor.com report, "Home sales are shaping up for a record-breaking October"...
MAGAZINE.REALTOR
Inventory Uptick Signals More Confident Sellers
For the third consecutive year, Citizens Bank will join forces with Feeding America®, the nation's largest domestic hunger-relief organization, contributing $1 million as a Leadership-level partner to further broaden and deepen its efforts to fight hunger. As part of this contribution, Citizens directed $133,000 to Feeding America's COVID-19 Response Fund initiative, focused on emergency food relief and support for food banks throughout the US.
https://www.tmcnet.com/usubmit/2020/10/14/9237901.htm
TMCNET.COM
Citizens Bank Renews Partnership with Feeding America® to Combat Hunger
#laugh #findthejoy
For athletes, Jell-O may be a key part of recovery. The gelatin can help connective tissue heal.
OUTSIDEONLINE.COM
Jell-O Could Be the Secret to Stronger Bones and Tendons
Looking to optimize their health, some people are turning to blood glucose monitors. Identifying patterns in your blood glucose levels can help you determine ways to moderate large level swings.
OUTSIDEONLINE.COM
Should Fit, Active Adults Track Their Blood Sugar?
Wondering what your home insurance policy covers—and what it doesn't cover? Read on to learn more about what you can expect.
REALTOR.COM
What Does Home Insurance Cover? The Facts on Fire, Flooding, and More
Why This Winter’s ‘Slow’ Home-Selling Season May Be Hotter Than Ever
REALTOR.COM
Why This Winter's 'Slow' Home-Selling Season May Be Hotter Than Ever
Annual home-price gains hit 6-year high...
MPAMAG.COM
Annual home-price gains hit 6-year high
New construction home loans are soaring. Read what Chace Gundlach,our National Sales Director of Retail Mortgage, has to say about financing a new construction home loan in MONEY.com.
MONEY.COM
New Construction Home Sales Are Soaring, but Financing a Purchase Can Be Tricky
House price growth jumps to five-year high...
MORTGAGEFINANCEGAZETTE.COM
House price growth jumps to five-year high
New research shows how we can eat our way to better skin. The study found that certain fats affected skin inflammation conditions.
MINDBODYGREEN.COM
New Study Shows A High-Fat Keto Diet May Cause Skin Inflammation
News of COVID-19 Vaccine Lifts Mortgage Rates
MAGAZINE.REALTOR
News of COVID-19 Vaccine Lifts Mortgage Rates
Congrats to this lovely couple buying their first home!
Mixed income, no problem! Delays with sellers, didn't slow us down! Pandemic purchasers, who's next?
#firsttimehomebuyer #happybuyers
#bowtiebanker #bowtiebankernyc
First-time homebuyers: Check out these 10 amazing Black Friday Bargains!
REALTOR.COM
10 Amazing Black Friday Bargains First-Time Home Buyers Will Love
Let me know if I can help with your home financing needs before you start shopping. #househunting #homebuying #mortgage
Why have lumber prices been so high this year?
MPAMAG.COM
Why have lumber prices been so high this year?
The current sparkling water craze has people wondering if it’s bad for them. While sparkling water does not impact bone density, it can erode tooth enamel over time. Read more about the effects of drinking sparkling water.
OUTSIDEONLINE.COM
Should I Be Worried About My Seltzer Consumption?
Perfect storm of high demand for more room, secondary homes and low interest rates, all make a frenzied speed buying.
https://www.nytimes.com/2020/12/03/upshot/home-prices-explaining-frenzy.html
NYTIMES.COM
Explaining the Frenzy in the Housing Market
Perfect storm of high demand for more room, secondary homes and low interest rates, all make a frenzied speed buying.
https://www.nytimes.com/2020/12/03/upshot/home-prices-explaining-frenzy.html
NYTIMES.COM
Explaining the Frenzy in the Housing Market
Lack of sleep can make people crave processed foods high in sugar, salt, and fat. Research shows it is the smell of those high-calorie foods that is so appealing to sleep-deprived brains.
MINDBODYGREEN.COM
New Research Digs Into Why We Gravitate Toward Unhealthy Treats When We're Tired
Home Sales Are on Fire, Up 27% From a Year Ago
MAGAZINE.REALTOR
Home Sales Are on Fire, Up 27% From a Year Ago
How far into the future will this industry go?
https://www.nytimes.com/2020/11/13/realestate/real-estate-coronavirus.html
NYTIMES.COM
Covid Pushes Real Estate Into the Future
Low mortgage rates, a rising stock market, and deep discounts are giving the market a much needed boost.
https://www.dailybeatny.com/2020/12/08/nyc-luxury-condo-market-steam/
DAILYBEATNY.COM
NYC luxury condo market picks up steam - Daily Beat
If you haven’t seen this piece, it is spectacular and optimistic about housing. It provides a sense of how this crazy period is going to play out and most importantly, why.
https://www.nytimes.com/2020/12/03/upshot/home-prices-explaining-frenzy.html
NYTIMES.COM
Explaining the Frenzy in the Housing Market
The Federal Housing Finance Agency (FHFA) has announced the maximum conforming loan limits for mortgages to be acquired by Fannie Mae...
FHFA.GOV
Public Affairs Detail | Federal Housing Finance Agency
Lots of good things in store for the city.
https://nypost.com/2020/11/21/nyc-poised-for-2021-covid-comeback-with-major-real-estate-developments/
NYPOST.COM
NYC poised for 2021 COVID comeback with major real estate developments
Merry Christmas!
From my family to yours, may 2021 bring ample health and happiness!
Setting goals gives you long-term vision and short-term motivation. This is a time to review your 2020 financial goals and set new goals for the new year!
CNBC.COM
How did you do on financial goals for 2020? Here’s what to do for a better 2021
#accomplishment #success #youcandoit #goals
If you have questions about mortgages, you’re not alone. Here’s a list of 6 frequently asked mortgage questions and helpful links for more information. #citizensbank #mortgage #madeready
CITIZENSBANK.COM
Top 6 Mortgage FAQs Citizens Bank
Questions about buying a home in 2021? I can help! #citizens #citizensbank #citizenscolleague #mortgage #homebuying
#stretchyourself #beyou #goals
Yes, a 20% down payment has its perks. But what other options do you have? Let me know if you want to learn more.
CITIZENSBANK.COM
What to Know About Mortgage Down Payments | Citizens Bank
Looking for healthier eating habits in the new year? A holistic MD shares their insights on how to develop some.
MINDBODYGREEN.COM
How To Form Healthy Habits That Actually Stick, From A Holistic MD
How manufactured homes can help alleviate the affordable housing crisis...
HOUSINGWIRE.COM
Manufactured homes can alleviate affordable housing crisis - HousingWire
How big of a down payment do you really need?
HOUSINGWIRE.COM
How big of a down payment do you really need? - HousingWire
#stretchyourself #beyou #goals
Looking for a simple way to incorporate more exercise into your day? These five exercises can help build muscle strength and can be done anywhere.
MINDBODYGREEN.COM
Research Finds An 11-Minute Workout That May Improve Heart Health
Ever wondered what happens during a home inspection? Our checklist can help you prepare for one. Let me know if you're in the market to buy a new home -- I'm here to help!
CITIZENSBANK.COM
Home Inspection Checklist | Read on to Learn More | Citizens Bank
The 2021 housing market will be stronger than 2020...
HOUSINGWIRE.COM
The 2021 housing market will be stronger than 2020 - HousingWire
Check out my breakdown of what 2021 could have in store for the economy and interest rates.
Not sure what your best move is?
Contact me with your questions.
https://www.linkedin.com/pulse/whats-ahead-2021-rates-bottom-james-kroll
LINKEDIN.COM
What's Ahead for 2021 - Rates at Bottom?
Yes, a 20% down payment has its perks. But what other options do you have? Let me know if you want to learn more.
CITIZENSBANK.COM
What to Know About Mortgage Down Payments | Citizens Bank
Looking for healthier eating habits in the new year? A holistic MD shares their insights on how to develop some.
MINDBODYGREEN.COM
How To Form Healthy Habits That Actually Stick, From A Holistic MD
#FBF - Jan. 29th - Happy Closing, Happy Clients! What a difference a week makes.
2.5% on the 30yr fixed, 5% down... say, "What?!?"
#firsttimehomebuyer #notfha #conventionalfinancing #bowtiebanker #winner #lessthan20percent #therightteam #allfiftystates #financing #bowtiebankernyc
2020 had a huge impact on the world of both mental and physical health. Here are some trends you may see as a result in 2021.
OUTSIDEONLINE.COM
These Will Be the Biggest Health Trends of 2021
#livenow #cherisheachmoment
New-home sales rose in December for the first time in five months, capping the best year since 2006 and signaling that record-low mortgage rates continue to drive demand for a sector that’s been a bright spot in the economy...
BLOOMBERG.COM
U.S. New-Home Sales Rose in December for First Time Since July
The Crazy Stuff We Do With Money—Explained
FORBES.COM
The Crazy Stuff We Do With Money—Explained
Looking for a simple way to incorporate more exercise into your day? These five exercises can help build muscle strength and can be done anywhere.
MINDBODYGREEN.COM
Research Finds An 11-Minute Workout That May Improve Heart Health
Looking to find a lower interest rate? You can buy mortgage points, also known as discount points, in exchange for a lower rate. Learn if this is the right decision for you. #citizens #mortgage #madeready
CITIZENSBANK.COM
What Are Discount Points? | Citizens Bank
Looking to find a lower interest rate? You can buy mortgage points, also known as discount points, in exchange for a lower rate. Learn if this is the right decision for you. #citizens #mortgage #madeready
CITIZENSBANK.COM
What Are Discount Points? | Citizens Bank
Talk with me about your options. #teardown #rebuild #newhome #mortgage
Do you know how to improve your home before listing it? This article shares some great tips. If you're looking to sell your home and purchase another, let me know!
CITIZENSBANK.COM
How Can You Improve Your Home Before Listing? | Citizens Bank
#FBF - Jan. 29th - Happy Closing, Happy Clients! What a difference a week makes.
2.5% on the 30yr fixed, 5% down... say, "What?!?"
#firsttimehomebuyer #notfha #conventionalfinancing #bowtiebanker #winner #lessthan20percent #therightteam #allfiftystates #financing #bowtiebankernyc
2020 had a huge impact on the world of both mental and physical health. Here are some trends you may see as a result in 2021.
OUTSIDEONLINE.COM
These Will Be the Biggest Health Trends of 2021
Do you have an emergency fund? Check out these important tips to ensure you have a financial cushion in case you ever need one. #citizens #beprepared #madeready
CITIZENSBANK.COM
Building an Emergency Fund | Citizens Bank
#hearthealth #AmericanHeartMonth #wearred #makeyourhearthappy
Contrary to popular belief, the concept of exercise is not an evolutionary one. Harvard evolutionary biologist Daniel Lieberman researches the role physical activity continues to play in our lives.
NPR.ORG
'Exercised' Explains Why It Can Be Hard To Commit To Working Out — And Why We Should
Looking to find a lower interest rate? You can buy mortgage points, also known as discount points, in exchange for a lower rate. Learn if this is the right decision for you. #citizens #mortgage #madeready
CITIZENSBANK.COM
What Are Discount Points? | Citizens Bank
Looking to find a lower interest rate? You can buy mortgage points, also known as discount points, in exchange for a lower rate. Learn if this is the right decision for you. #citizens #mortgage #madeready
CITIZENSBANK.COM
What Are Discount Points? | Citizens Bank
Talk with me about your options. #teardown #rebuild #newhome #mortgage
Two challenges and two benefits first-time homebuyers face when rates rise...
MPAMAG.COM
Two challenges and two benefits first-time homebuyers face when rates rise
Two challenges and two benefits first-time homebuyers face when rates rise...
MPAMAG.COM
Two challenges and two benefits first-time homebuyers face when rates rise
Do you have an emergency fund? Check out these important tips to ensure you have a financial cushion in case you ever need one. #citizens #beprepared #madeready
CITIZENSBANK.COM
Building an Emergency Fund | Citizens Bank
#hearthealth #AmericanHeartMonth #wearred #makeyourhearthappy
Contrary to popular belief, the concept of exercise is not an evolutionary one. Harvard evolutionary biologist Daniel Lieberman researches the role physical activity continues to play in our lives.
NPR.ORG
'Exercised' Explains Why It Can Be Hard To Commit To Working Out — And Why We Should
Looking to find a lower interest rate? You can buy mortgage points, also known as discount points, in exchange for a lower rate. Learn if this is the right decision for you. #citizens #mortgage #madeready
CITIZENSBANK.COM
What Are Discount Points? | Citizens Bank
Interested in building your own home? Learn more about home construction financing here, then contact me when you decide that building a home is right for you. #citizens #homebuilding #homeconstruction #mortgage #madeready
CITIZENSBANK.COM
What is a Home Construction Loan? | Learn More | Citizens Bank
Emotional agility is a soft skill with big benefits that anyone can cultivate.
MINDBODYGREEN.COM
3 Ways To Stay Emotionally Agile When Everything Is Up In The Air
Are you considering buying a new home? Before you start house hunting, you may have questions about much you can afford. I can help! #citizens #mortgage #madeready
CITIZENSBANK.COM
How Much Home Can You Afford? | Citizens Bank
Thinking about building a home? Check out some of the way builders are taking buyers' health and personal wellness into account when constructing new homes...
MAGAZINE.REALTOR
Reevaluating Whether a Home Supports Personal Wellness
Two challenges and two benefits first-time homebuyers face when rates rise...
MPAMAG.COM
Two challenges and two benefits first-time homebuyers face when rates rise
Do you have an emergency fund? Check out these important tips to ensure you have a financial cushion in case you ever need one. #citizens #beprepared #madeready
CITIZENSBANK.COM
Building an Emergency Fund | Citizens Bank
Whether you're new to running or a seasoned pro, these recovery insights can help prevent injury and improve personal bests.
OUTSIDEONLINE.COM
Want to Improve Your Running? Focus on Recovery.
#burnbright #staypositive #shine
If you’re in the market for a new house and have student loans, your budget may need an overhaul. Learn the basics here, then call me if you have questions. #citizens #mortgage #madeready
CITIZENSBANK.COM
Budgeting for a Mortgage with Student Loans | Citizens Bank
Interested in building your own home? Learn more about home construction financing here, then contact me when you decide that building a home is right for you. #citizens #homebuilding #homeconstruction #mortgage #madeready
CITIZENSBANK.COM
What is a Home Construction Loan? | Learn More | Citizens Bank
Emotional agility is a soft skill with big benefits that anyone can cultivate.
MINDBODYGREEN.COM
3 Ways To Stay Emotionally Agile When Everything Is Up In The Air
Are you considering buying a new home? Before you start house hunting, you may have questions about much you can afford. I can help! #citizens #mortgage #madeready
CITIZENSBANK.COM
How Much Home Can You Afford? | Citizens Bank
Studies continue to suggest that exercise is integral to a good night's sleep.
MINDBODYGREEN.COM
The Research-Backed Reason You Might Want To Do More Strength Training
With low mortgage rates and rising rent costs, buying a home is a popular option for unmarried millennial couples... #citizens #homebuying #mortgage #madeready
CITIZENSBANK.COM
Buying a House Before Marriage? 3 Things to Consider | Citizens Bank
Whether you're new to running or a seasoned pro, these recovery insights can help prevent injury and improve personal bests.
OUTSIDEONLINE.COM
Want to Improve Your Running? Focus on Recovery.
#burnbright #staypositive #shine
If you’re in the market for a new house and have student loans, your budget may need an overhaul. Learn the basics here, then call me if you have questions. #citizens #mortgage #madeready
CITIZENSBANK.COM
Budgeting for a Mortgage with Student Loans | Citizens Bank
Interested in building your own home? Learn more about home construction financing here, then contact me when you decide that building a home is right for you. #citizens #homebuilding #homeconstruction #mortgage #madeready
CITIZENSBANK.COM
What is a Home Construction Loan? | Learn More | Citizens Bank
A home appraisal establishes the fair market value of a home and can impact the buyer and seller. Let me know if I can help you better understand the process after reading this article. #citizens #mortgage #homeappraisal #madeready
CITIZENSBANK.COM
What Is a Home Appraisal? | Citizens Bank
A return to growth has become so much the narrative now, that with the tailwinds of an economic rebound amidst easy government fiscal policy, countered by a weakening dollar and rising inflation, investors are shifting into back into bonds again, affecting rising yields. What does this mean to you? Find out more.
https://www.linkedin.com/pulse/borrowers-urgency-grows-rising-rate-environment-james-kroll/
LINKEDIN.COM
Borrowers’ Urgency Grows in Rising Rate Environment
Studies continue to suggest that exercise is integral to a good night's sleep.
MINDBODYGREEN.COM
The Research-Backed Reason You Might Want To Do More Strength Training
With low mortgage rates and rising rent costs, buying a home is a popular option for unmarried millennial couples... #citizens #homebuying #mortgage #madeready
CITIZENSBANK.COM
Buying a House Before Marriage? 3 Things to Consider | Citizens Bank
Whether you're new to running or a seasoned pro, these recovery insights can help prevent injury and improve personal bests.
OUTSIDEONLINE.COM
Want to Improve Your Running? Focus on Recovery.
#burnbright #staypositive #shine
Tips on Following the Market Like a Pro - If you want to more about the direction of interest rates, what should you be looking at? The ten year treasury? The MBS?
When following bond pricing and mortgage rates, the 10yr US Treasury Bond Yield used to be the benchmark to follow. Find out more.
http://ow.ly/FH6q50E0qii
LINKEDIN.COM
Borrowers’ Urgency Grows in Rising Rate Environment
Looking to improve your home before selling it? Check out these tips to make sure you’re getting the most bang for your buck. #citizens #mortgage #madeready
CITIZENSBANK.COM
How Can You Improve Your Home Before Listing? | Citizens Bank
Sometimes trying to find ways to stay active can feel daunting, but there are ways to add more heart-healthy movement in small, easy segments.
HUFFPOST.COM
7 Heart-Healthy Activities That Have Nothing To Do With Traditional Cardio
A home appraisal establishes the fair market value of a home and can impact the buyer and seller. Let me know if I can help you better understand the process after reading this article. #citizens #mortgage #homeappraisal #madeready
CITIZENSBANK.COM
What Is a Home Appraisal? | Citizens Bank
A return to growth has become so much the narrative now, that with the tailwinds of an economic rebound amidst easy government fiscal policy, countered by a weakening dollar and rising inflation, investors are shifting into back into bonds again, affecting rising yields. What does this mean to you? Find out more.
https://www.linkedin.com/pulse/borrowers-urgency-grows-rising-rate-environment-james-kroll/
LINKEDIN.COM
Borrowers’ Urgency Grows in Rising Rate Environment
Studies continue to suggest that exercise is integral to a good night's sleep.
MINDBODYGREEN.COM
The Research-Backed Reason You Might Want To Do More Strength Training
