Work toward your financial goals with personalized advice you can trust, and online tools to track your progress.
Thank You Independent Newsmedia for partnering with InReach Wealth Advisors on today’s virtual:
Issues & Experts: What You Need To Know To Protect Yourself Against Identith Theft
It was an honor to be on the panel today with William Melvin, US Postal Inspector, and Bryan Marshall, Cyber Crime Detective of Paradise Valley.
Once the replay is released we’ll post the link. Great content covered today!
#independentnewsmedia #paradisevalley #scottsdale #identitytheft
Be sure to join J tomorrow on the Scottsdale Independent News "Issues & Experts" Panel to discuss Identity Theft. You can join the call on Oct 7th at 11:30AM by clicking the link below.
TEAMS.MICROSOFT.COM
Join conversation
October is National Cyber Security Awareness Month. This month and every month, it’s important to be alert and aware of threats to your investments and personal information.
AMERIPRISE.COM
5 types of fraud to watch out for
Working toward your long-term financial goals starts with making the next right move.
My nephew, Jared Williams, is a 6A offensive player of the year candidate!!!! Praying for a an actual season.....but a safe one!!!!
https://scorebooklive.com/arizona/2020/09/28/2020-arizona-high-school-football-preview/?fbclid=IwAR22HhNJ5q9J_lF8hvy-Gj_lz2WzVu9jIQ5zyqv2W8J7XIwTzc1k9Dk7jg4
SCOREBOOKLIVE.COM
2020 Arizona high school football preview - Arizona High School Sports News, Scores, Rankings - SBLive Arizona
It’s Fitness Fridaaaay! 💥💪🏽💥 One of my all time favorite smoothie recipes is the “Green Goddess”! Anytime you add an 🥑 to a smoothie it takes the creaminess to the next level! This smoothie also packs quite the nutritional 💥punch💥!
Regularly rebalancing your long-term investments can help keep your risk tolerance and asset allocation aligned and keep you on track to your goals.
What will the increasing infection rates and the upcoming election bring to the U.S. markets? Ameriprise Chief Market Strategist David Joy shares his perspective.
NEWSROOM.AMERIPRISE.COM
Stocks Delivered Another Week of Gains Despite Mixed Data and Virus Concerns | Ameriprise Newsroom
💥It’s FITNESS FRIDAAAY!💥Eating clean isn't such a bummer when your food has lots of FLAVOR 😋 Here is one of my all time favorite (FAST💨) recipes - BAKED SALMON! 🐟
✅ Most proteins and veggies and can be baked/roasted with Extra Virgin Olive Oil (EVOO), salt, pepper and any Mrs Dash seasoning!
✅ I always have a cooked protein and vegetable option in the fridge.
✅☝🏼N E V E R☝🏼 wait until you're hungry to figure out what you're going to eat! No one makes good choices when they're HANGRY🐻. Stay ahead of your hunger!
✅ Know where your meals are coming from for the entire day and have your snacks prepared and ready to go! Fitness goals = 80% NUTRITION!
Set yourself up for success!
Jennifer Ayala
Fitness Professional 🍊💥
Happy Boss's Day to our amazing leader!!! #bestbossintown
In a new Ameriprise videocast, experts share insights on drivers of the economy and capital markets, including COVID-19 developments, corporate profit trends, monetary policy actions and federal policy proposal.
AMERIPRISE.COM
Videocast: Election impacts for investors
It’s Fitness Friday! 💪🏽💥 Cardio vs Weight Training. Which is better? Here are the facts:
✅ Calorie burn is higher in general if you are heavier and de-conditioned. The heavier you are the more calories you’ll burn during an exercise session. Point being do NOT be disappointed when you burn less calories as you get in better cardiovascular health!
✅ Focus on INTENSITY and EFFORT for each session regardless if its cardio or weight lifting. Don’t focus on the numbers if you’re wearing a tracker device. Put forth proper effort and the numbers will show up.
✅ Cardio might burn more calories but the more muscle you build weight training, the more calories you burn DAILY. You also build stronger bones! (Ladies!)
✅ Weight training is more effective than cardio at building muscle. Muscle burns more calories at rest.
Summary: You can’t do JUST ONE you must combine BOTH. If your goals are to build muscle, do that FIRST after a proper warm up if you’re combining with cardio and vice versa.
Example: Weight lift 4x a week add minimum 2x of solid cardio.
If your goal is to improve your cardiovascular health then flip the above schedule.
Stay healthy!
Jennifer Ayala
Fitness Professional 🍊💪🏽
Passing down your financial wisdom can be an enduring gift. What’s one tip you’d share with future generations?
FORBES.COM
Best Ways For Grandparents To Teach Grandkids About Money
Investors are looking past the presidential election and toward a future with a safe and effective COVID-19 vaccine, according to Ameriprise Chief Market Strategist David Joy.
NEWSROOM.AMERIPRISE.COM
Markets Overcome Two Significant Hurdles | Ameriprise Newsroom
Working toward your long-term financial goals starts with making the next right move.
It’s Fitness Friday! Sweet tooth? Rather than choosing a sugar💣bomb or an overly processed flavored yogurt, stick to the 💥power duo💥 of plain Greek yogurt and honey! 🍯 The protein and probiotics in Greek Yogurt have endless benefits!
✅ As we age we need to increase our protein intake to sustain muscle mass. Greek yogurt is packed with protein!
✅ Probiotics are need to maintain a healthy gut and keep us regular.
✅ Greek Yogurt is also high in Calcium, B12, potassium!
✅ Locally sourced honey can even add some relief from allergies!
✅ As an added treat add walnuts or almonds!
Stay healthy!
Jennifer Ayala
Fitness Professional
Communication within families goes a long way helping prevent financial concerns. For your will or estate, sharing your plan – even at a high level – with your family can prevent future conflict.
CNBC.COM
What to tell your adult kids when planning your estate
Congratulations to my nephew Jared on signing with Minot State and joining his big brother Steven (signed last year)! Not sure Minot is ready for these boys, so look out!
Side note those are my two beautiful sisters with him!
Markets have reached record highs amid the pandemic, economic dynamics and a leadership transition in Washington. Watch experts discuss the economy, stock valuations, fiscal stimulus and corporate profits.
AMERIPRISE.COM
Research & Insights | Ameriprise Financial
A new president brings plans for additional stimulus and an increase in administered vaccines. Ameriprise Chief Market Strategist David Joy weighs in on investor response.
NEWSROOM.AMERIPRISE.COM
New President; Same Market | Ameriprise Newsroom
Today and every day, we respectfully honor the legacy of Rev. Martin Luther King, Jr.
What are your wellness goals for the new year?
It’s FITNESS FRIDAY! 💪🏽💥 Here are my top 5 reasons why you should toss your scale in the TRASH 🗑‼️ I actually have more but...
Before we get to that list let me mention that if you do insist on weighing yourself, there is only 🌅👉🏽ONE TIME OF DAY👈🏽🌅 to do it for the most accurate weight. First thing in the morning, after you use the restroom, sans clothing. That is it. Too many variables otherwise (yes I think the Drs office should at least subtract 2 lbs for that very reason 😉)
On to the list...
5️⃣ INCHES MATTER MORE THAN LBS - Waist circumference is a prime indicator of health. A larger waistline is directly linked to health issues like type 2 diabetes, hypertension and cardiovascular disease. Men should be under 40” women should be under 35”. 
4️⃣ WEIGHT ALONE IS A POOR INDICATOR OF HEALTH - “Skinny” doesn’t equal healthy! Get your annual bloodwork and physical done. Pick a date each year (like your birthday) to get all necessary check ups done based on your age.
3️⃣ SCALE DOESN’T TELL YOU ABOUT STRENGTH OR ENDURANCE - Can you run a mile? Can you climb a flight of stairs without getting winded? Balance? Agility? These are the things that matter most in healthy aging! #hearthealth #cardiovascularhealth When you have a “training regime” the lbs naturally come off.
2️⃣ IT CAN RUIN YOUR DAY - More often than not it leads to negative self-talk and unrealistic goals resembling a vow to eat less calories and add more exercise. We don’t “diet and exercise” we EAT and TRAIN! What are we training for? L I F E and everything it throws at us! Focus on upholding good habits not berating yourself for slip ups.
1️⃣ QUANTIFY THE HEALTHY HABITS YOU’RE ADDING NOT THE NUMBER ON THE SCALE - Lasting results take time! Start with a 4 WEEK PLAN/STRATEGY. Put it on a calendar and check it off each day. One day at a time. Consistency is vital. Workout days/rest days (I suggest 4:3 to start) Nutrition - Keep it clean. If you can’t pronounce the ingredients, don’t eat it. Drink 1 gallon of water daily (you won’t have room for anything else!) I like dry erase calendars to track my consistency.
Bonus tip🌟
Track your nutrition on MyFitnessPal app. This Will help you be more mindful of what you put in your body. Log e v e r y t h i n g !
Cheers to 2021 and new healthy habits! It’s not what the new year brings to us it’s the mindset that WE bring to the new year! 🌟
Jennifer Ayala
Fitness Professional 🍊🌟
