One of the most difficult things these days is dealing with anxiety. The video describes a technique that has been taught to many with success. This is one of many somatic exercises that Jean and Charles can teach you in living in anxious times
https://1l.ink/8XDJCPV
We believe in the human spirit to learn lessons and thrive. Check out this amazing “bedtime story” about how we will rise from https://1l.ink/FP3PRDR
YOUTUBE.COM
The Great Realisation
Dealing with the COVID-19 situation I have noticed that I get more easily irritated . . . ok angry. On a recent walk I had an epiphany around Organic Intelligence (feel free to ask about this) and shifting anger to be productive
https://1l.ink/X2FBTFQ
YOUTUBE.COM
Organic Intelligence Anger Journal
Finding Your Ground - https://mailchi.mp/d39b1420c6b2/finding-your-ground
MAILCHI.MP
Finding Your Ground
Free Workshop Thursday: Essentials Oils for Stress, Sleep & Sadness - https://mailchi.mp/1e217293724f/free-workshop-thursday-essentials-oils-for-stress-sleep-sadness
MAILCHI.MP
Free Workshop Thursday: Essentials Oils for Stress, Sleep & Sadness
YOUTUBE.COM
COVID-19 Local Community Information Program: Wednesday, April 1, 2020
Charles StaceyJean Manz LMFT Coaching and Counseling
April 1 at 12:37 PM ·
Jean was on KSJE this morning talking about stress, the brain and COVID-19. You can join us now
Charles StaceyJean Manz LMFT Coaching and Counseling
April 1 at 12:37 PM ·
Jean was on KSJE this morning talking about stress, the brain and COVID-19. You can join us now