We are going virtual! Give us a call to find out more: 406-259-5096 opt.1
THU, OCT 15 AND 5 MORE
UPDATE: GOING VIRTUAL! - Breathe Your Way Through the Holidays with Biofeedback!
Call for more information! 406-259-5096
THU, NOV 5 AT 9:00 AM MST
Keep Your Heart Healthy!
THU, NOV 5 AT 9:00 AM MST
Keep Your Heart Healthy!
THU, OCT 15 AND 5 MORE
UPDATE: GOING VIRTUAL! - Breathe Your Way Through the Holidays with Biofeedback!
CDC
October 7 at 2:02 PM ·
During the pandemic, friends & loved ones may be at risk of harm, especially when spending more time at home. Here's how to be a great listener when they need you. See other resources that could help at How Right Now: https://bit.ly/2ZWUunA. (supported by CDC Foundation)
Downtown Billings
October 6 at 1:55 PM ·
The doctors and nurses at both local
Hospitals, the students at the local High School’s and your favorite downtown businesses & restaurants all urge you to take the necessary precautions to help lower our county’s increasing curve.
Please to DO your part to help keep everyone safe, to give the hospitals a chance to help all people who need them, and to keep schools and businesses operating.
If 2020 has you feeling out of balance, you're not alone. Acupuncture helps you rebalance and return to a better sense of well-being. For questions or to make an appointment, reach us at 406-259-5096. https://1l.ink/ZBRBFZ6
Eat 2 stalks of celery every day to help keep your digestion regular! Celery is a great source of soluble and insoluble fiber as well as water and antioxidants. Add some nut butter or hummus for extra protein!
#healthtip #health #nutrition #yellowstonenaturopathicclinic #ync #digestion #celery #routine #healthy #fiber #billingsmt #billings #billingsmontana
You've probably heard of hygge, but there are other reasons that Scandinavians always rank at the top of the World Happiness Report. Although we're not in Scandinavia, there are ways to integrate these tactics into your life to achieve a better balance. https://1l.ink/7XKKQ46
Have trouble sleeping? Try some (or all) of these strategies to make sure you’re getting enough Zs!
#1 Consistency is key! Go to bed and wake up at as close to the same time every day as you can, even on the weekends. Maintaining a steady routine helps regulate your circadian rhythm.
#2 Eat a protein rich snack, like a small handful of almonds, before bed to help balance blood sugars throughout the night. If blood sugar drops in the night, cortisol will rise. Cortisol is the stress hormone that makes you feel alert and awake.
#3 Exercise! Aim for 30 minutes of moderate intensity exercise daily. Brisk walking counts!
#4 “Brighter days and darker nights.” Get outside early in the morning or at the brightest time of the day or use a “happy light” during the darker months. Keep your bedroom as dark and cool as possible with light blocking curtains.
#5 Slow, nasal breathing at 6 breaths per minute can calm the nervous system and the mind. There are many breath pacer apps, or you can count 5 in, 5 out. Aim for a 10 minute session before bed.
#sleep #getyourZZZs #sleephygiene #yellowstonenaturopathicclinic #ync #billingsmt #naturalhealth #montana #tips #sleeptips
Dr Manda here! I am YNC’s second-year family medicine resident. I completed my medical training at Bastyr University in San Diego and joined the YNC team in 2019.
I see folks of all ages with a diverse array of health concerns. My areas of focus are family medicine, women’s health, gastrointestinal conditions, and pediatrics. I aim to help manage current concerns as well as establish healthy foundations to create optimal health in the future.
I am trained in mind-body medicine and biofeedback. I very much enjoy working with my patients to develop invaluable skills to help manage the effects of stress.
When I’m not in the office you can find me cooking, reading, sipping coffee, or hiking with my fiancé, Brian, and our two dogs.
Naturopathic oncology care is designed to enhance the quality of life for people during treatment and after. Our Naturopathic Oncology Team is your partner in integrated cancer care! https://1l.ink/KX643PT
NeuroOptimal® Training helps your brain improve in functional flexibility and resilience through the use of neurofeedback. Common Reasons to use NeurOptimal® include:
• Depression
• Anxiety
• Bipolar disorder
• PTSD
• Autism spectrum
• AD(H)D
• Insomnia
And more!
