We've been working hard to create a safe and comfortable workout environment for you and yours! From automated Occupancy Counters at each of our clubs, to air treatment units that eradicate pathogens at a cellular level, we're here to help you stay fit and stay safe.
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Jersey Strong is Back!
First #MotivationMonday of October!
Tag a workout buddy you miss hitting the gym with!
Stop wishing. Start doing.
Your comfort zone is your enemy. Did you work hard enough this week?
It's a new month! Are you ready to get back to the gym? 💪
We love you too, Kylie!
Punch up your exercise routine with fitness boxing.This adapted version of the sport can help improve your strength, endurance, and balance. Here are 5 health benefits of boxing workouts:
1.) Due to so many muscles being utilized at once your heart has to work extra hard to pump blood and oxygen to them, making boxing excellent for your cardiovascular health.
2.) Get bigger muscles and more toned. Punches strengthen your arms, shoulders, and core, and all aspects that come along with boxing help to build your muscles too.
3.) An average training will allow you to burn calories fast and efficiently.
4.) Boxing will help drastically improve your endurance.
5.) This exercise helps relieve stress by allowing you to take out your anger out the punching bag.
ATTN JS MANALAPAN MEMBERS: Power has been restored! Come on in!
ATTN JS MANALAPAN MEMBERS: There’s currently a power outage in our Manalapan club. Once power is restored, we’ll inform the masses!
Previously, we shared the first exercise of a 3-set workout by Nick, our March Trainer of the Month. Today, we reveal the second exercise in this set: the Jumping Jack Press 💪
