🚨NEW ITEM 🚨 #JJF #outlawfitcamp pink tanks and T-Shirts have arrived!! $5.00 for every shirt or tank sold will be donated to Cancer StrongHER
Cancer StrongHER helps female survivors of all cancers "find their fight" through free active-lifestyle classes ranging from fit camp to fitness boxing, and tennis to Pilates, plus much more. The fight against cancer does not stop with the last drip of chemotherapy, the last zap of radiation, or the last stitch from surgery and neither should support for these women. Multiple studies show survivors can lower cancer recurrence rates by remaining active, therefore it is Cancer StrongHER's mission to support survivors on their path back to a stronger body and a healthy, active lifestyle.
#breastcancerawareness🎀 #relentless #fight #support #savethetatas🎀
Do what you can today with the goal to improve tomorrow. What’s right for others may not be best for you. When it comes to fitness make your goal to improve each day & don’t get discouraged by what you may not be able to today. Know with time, consistency and dedication you’re on your way to reaching that mini goal then surpass it with another! Enjoy the journey and focus on one week at a time! #Strength #Passion #Discipline
Don’t wait a #Lifetime for results
#transformation #lifestyle #fitness #results #fitnessmotivation #training #trainer #makeFIThappen #goals #livefit
There’s a natural tendency to jump right into your workout and then head immediately to your car as soon as you’re finished. And who can blame you? Everyone is short on time these days.
But if you practice what should be done before your workout and immediately afterwards, you’ll improve your progress and results. After all, working out isn’t easy, so you need to get the most benefits possible out of it!
Here are ten things that need to be a part of your fitness routine—five before and five immediately following your workout.
JESSEJAMESFIT.COM
Are You Leaving These Important Things Out of Your Workout?
#clientspotlight
These are my two awesome high school boys Tristan and Hunter! They've both been coming here for over a year and the progress theyve made is amazing! These guys have added lean muscle mass to their frames by getting stronger and leaner at the same time. I remember when Hunter first started with me he was bench pressing the 25lb dumbbells. Now hes repping 50s for sets of 10! Tristan hit the 70s last week too! They've been on a constant grind to improve since theyve been with me and i cant wait for everything thats still to come!
- By JJF Trainer Javi
#jjfstrong #youthtraining #athletic #muscle #sport #livefit #active #lifestyle
David Finishing the week strong!
#FinishStrongFriday
Jesse James Leyva is with Jeff Little and David Robinson at Jesse James Fit.
4 hrs · Flower Mound, TX ·
Our awesome clients rocking the house and finishing the week strong!
Making a resolution to get in shape, lose extra weight, or just become healthier is a good decision—no matter when you do it. But while many people make these type of resolutions January, that’s not really the best time for a new fitness goal.
In reality, there’s no science that shows it helps you succeed by starting a new fitness plan on New Year’s. After all, more than 42 percent of people say that they fail to achieve their New Year’s resolution every year. However, research does show if you wait until after the holidays to start working on better health, it can put you at a disadvantage.
While January can be a difficult time to start a new fitness goal, autumn is a great time to start. Here are eight reasons why right now may be the best time to start working on your fitness goals. Click the link to read more...
JESSEJAMESFIT.COM
8 Reasons Why October May Be the Best Time for a New Fitness Plan
If you didn’t know it, it would seem Oscar loves tire jumps!! Giving it 💯💯 to finish his workout💪🏼
Kay Ehlke Simms is with Oscar Garcia at Jesse James Fit.
October 14 at 8:28 AM · Flower Mound, TX ·
A fun way to finish leg day😁🤣💪
Since it’s leg day around here...Full squats produce greater overall muscle development in the lower body, optimally hitting the glutes, hamstrings, and quads for superior growth compared to partial squat.
In order to minimize strain on the lower back, go all the way down so that your hips are well below your knee.
Full squats keep you honest and require a strong lower back. Completing a full squat prevents unnecessary compressive forces on the spine.
So next time you squat....go lowwwweeeerrrr
October 10th was mental health day, mental health is just important is physical health and we've listed 10 ways to increase your mental health.
JESSEJAMESFIT.COM
October 10th is Mental Health Day
Here are 10 Things that Increase Good Mental Health
THU, NOV 26 AT 8:15 AM CST
JJF Turkey Day FitCamp
Feeling stressed?
The best way to tackle stress is a great workout. What have you done to stay healthy during this stressful year of 2020? Visit @jessejamesfit today
#livefit #fitness #health #2020strong #workout #makefithappen
Anyone heard of Ice Shaker Bottle? Meet Chris, the founder who made a visit to JJF today. Chris thanks for visiting us in FloMo!
Jesse James Leyva is with Chris Gronkowski.
November 4 at 8:22 AM ·
Had the awesome pleasure of training one of the coolest guys and owner of the awesome
Ice Shaker company, Chris Gronkowski!
This guy trained like a damn beast today at our Flower Mound location & hooked me up with this killer Ice Shaker bottle with my JJF lion logo on it.
Ice Shaker baby!!
#iceshaker #entrepreneur #outlawstrong #JesseJamesFit
#changinglives
#transformationtuesday
Kris Buchanan started training at Jesse James Fit in May. She had experienced some health issues and was ready to find her strength and stamina again. Through changes in her nutrition, finding a cardio routine and working hard in her workouts with Kay, she has watched her body tighten up, strength has skyrocketed and now she saying goodbye to her old clothes! Awesome work Kris, keep it up!
November is here and we are celebrating our Veterans all month long! Did you know Jesse James Fit and Outlaw FitCamp offer our Vets 20% off all services! That's right!
As we honor our brave men and women this month we will also be raising funds from the sale of our Veterans Tees. All proceeds from these Tees will be donated to help wounded Warriors and Disabled Vets through TAPS and ATF.
🇺🇸 https://www.taps.org/mission
🇺🇸 https://www.adaptivetrainingfoundation.org/
#BuiltinAmerica #OutlawStrong #ThankaVet #Novictory #Withoutsacrifice
Happy November!!
We're kicking off the month with 30 Days of Planks and Thanks! Challenge yourself to 1 minute planks per day and use the time to share gratitude. By the end of November you'll have hit 30 minutes of planks and earned a stronger core! #planksandthanks #JJFOutlawstrong
HAPPY NEW YEAR!!
Get the new year started off on the right foot making health and fitness a priority! Can you think of 3 or more days a week where you have 30 minutes to dedicate to fitness? Does that mean you may have to wake up earlier to fit it in? Our team is ready to help you develop a plan to meet and exceed your goals for 2021!
Give us a call or text 972-355-2639 to schedule a consultation with a personal trainer today!
Let us help you succeed! At Jesse James Fit & Outlaw FitCamp, we are able and willing to help you make 2021 your best year yet! Visit us for a FREE week of FitCamp or try a session on us with one of our dedicated personal trainers.
🤔 Did you know that Jesse James Fit and Outlaw FitCamp offer both group FitCamp classes and personal training?
Jesse James Fit is the training super center for all of our Outlaw FitCamp locations across DFW! If you're looking to get into the best shape of your life, Our team will help you do it! 💪
💥Join others on the same mission as you and become an Outlaw!
https://outlawfitcamp.com/flowermound
#mondaymotivation
Get your week and year off to a great start with some advice from JJF & OFC Founder Jesse James!
Did 2020 derail your fitness plans?
Like many, last year was a wrecking ball leaving most of us trying to put the pieces back together. As a result much of what we had planned for last year took a back seat to what needed to get done.
If you are planning on putting your fitness goals back on the priority list know that You don't need to take the whole staircase, just focus one step at a time. Start by adding in little by little, maybe it's adding cardio into your routine or planning on a dedicated workout schedule all together.
Start with a plan, evaluate each week and see where you can improve. Did you make it to all of your dedicated training sessions/cardio goals? If not this week try and hit it 100% next week. Make it a self challenge to check that off the list.
Developing these habits take time, and your body will adjust week by week. It's small steps that lead to big results and consistency is the key towards your success.
Interested in talking to a trainer about your specific goals this year? Call or text us at 972-355-2639 for a free consultation. https://jessejamesfit.com
To our dedicated members & Outlaws
💥HAPPY NEW YEAR!!💥
To our future members & Outlaws, We can't wait to get moving!
🍾Cheers to 2021!
-From the team at Jesse James Fit & Outlaw FitCamp Flower Mound
Happy 5 year anniversary Vicki Johnson! You have done so many amazing things within the 4 walls of JJF! We couldn’t be more proud of you and the many lives you impact daily.
#vickisjourney
Vicki Johnson
17 hrs ·
Today is a VERY SPECIAL DAY....5yrs ago today I started my career as a Personal Trainer at Jesse James Fit.....after being disabled in a wheelchair for almost 16.5 and was told I’d never walk again. This is where my fitness journey started, in a wheelchair, in 2011. From November 2011-September 2012 I lost ALL MY WEIGHT...310lbs. Then from October 2012 until March 28th 2016 I underwent 2 massive leg reconstructions with double knee replacements, another leg surgery to try and correct a contractor bend in the right leg, some skin removal that was medically needed for surgeries on legs, studied to be a certified personal trainer and more. It was a very painful hard long road but NOTHING was going to stop me from being the BEST VERSION OF MYSELF!!! Is it easy? HELL NO, if it was we’d all be fit & fabulous......it was blood, sweat, tears, pain, sleepless nights from my legs being in massive pain but I never let it show. I showed up, unleashed this BEAST and did what I had to do. I still have some surgeries that are needed & necessary but I need to finish removing some loose skin so it doesn’t put the extra wear and tear on my legs like it’s doing now. I hope and plan with Gods will to raise and earn enough money to complete my transformation and have the best quality of life for these bionic legs of mine by the end of 2021. I was saved for a reason in that horrific accident in 1999 and it wasn’t until I rolled through those doors in FloMo at JJF when I finally understood, totally understood with all my heart & soul....why. My life changed that very day unknowingly when I brought my daughter there to get fit for her cheer profession. WHAT A BLESSING it has been to be a part of the JJF STAFF & FAMILY. There are many great gyms out there truly but none of them was family or truly meant FAMILY when they said, you’re family here. Not one time did I ever feel out of place or unwanted when I was 445lbs. They knew my name, greeted me with a smile, went out of their way to help me, figured out how to train me without jeopardizing my safety, pushed me beyond my comfort zone, showed me passion and so much more. That’s when I fknew I had found my family and called JJF HOME!!!! Now, I’m giving back by helping others who feel they don’t have a will or way. YES YOU DO!!! If I can do it from a wheelchair, you can do it....NO EXCUSES! Thank you for an amazing ride these past 10 years as a client and now as a trainer. Love you all!!!
Here are some pics of my transformation and career path along with being honored to accept the 2018 NPC Iron Warrior Award by Branch & Brian. I’ve spoken at many events and available for upcoming events. Please feel free to message me or call the office to set it up or get insight. Have a great & blessed day. Amen 🙏🏻
𝙀𝙖𝙩 𝙈𝙤𝙧𝙚 𝙋𝙧𝙤𝙩𝙚𝙞𝙣 = 𝘽𝙪𝙧𝙣 𝙈𝙤𝙧𝙚 𝙁𝙖𝙩
Want even more fat loss? Studies continue to prove that diets high in protein encourage more fat loss than diets high in carbohydrates. Each of your snacks and meals should be built around a centerpiece of high quality, lean protein.
░G░e░t░ ░Y░o░u░r░ ░F░u░e░l░ ░P░l░a░n░
with the Outlaw 55 challenge at https://outlaw55.com
#FoodIsFuel #FuelPlan #Outlaw55Challenge
You probably know that crunches and sit-ups alone won’t give you sculpted abs. Only a drop in overall body fat will uncover your stomach muscles.
It is fully possible for you to do this with an effective combination of fat burning cardio, resistance training and clean eating. My clients routinely drop fat and transform their bodies. You can do it too.
Want to know how to get beach-worthy abs? Click the link to read more…
OUTLAWFITCAMP.COM
How to get beach-worthy abs
To us, an Outlaw is someone that sets no limit on their goals, achieves to be greater than the day before and always pushes themselves to new levels.
At Outlaw FitCamp you will see men and women achieving personal goals together focusing on progress not perfection. Encouraging one another to push through obstacles and break barriers. Outlaw FitCamp is a community that welcomes all fitness levels, shapes & sizes, as we come together with one goal in mind....self betterment.
What does it mean to you to be an Outlaw?
#Outlawesome #Strongertogether #Community #support #encourage #progressnotperfection #TeamOFC
Breakfast is the most important meal of the day. It’s also the easiest meal to mess up. Donuts, breakfast sandwiches, pancakes, waffles, hash browns, sugary cereals…there are so many ways to start your day off in a fattening way.
Read on for 9 No-Effort Breakfasts that deliver in taste, nutrition and speed.
OUTLAWFITCAMP.COM
9 No-Effort Breakfasts
