Over the last 100 years, the majority of Americans have gone from eating “normal” portions and home-cooked whole foods to processed foods we see lining store shelves today. Consuming high levels of over-processed simple carbohydrates and refined sugars. With this shift in eating habits, there's been a huge increase in diet-related chronic diseases, which represent the increase of obesity and death. Americans are more busy than ever. For many of us, between work, kids, training, and spending time with family and friends, there is no time left in the week to grocery shop, cook and clean – so we eat out a lot, and don’t get the proper nutrition or gain weight. Luckily improving the situation could be pretty easy: Eat more whole, unrefined foods—lean proteins, veggies, whole grains, and other natural products that go through little processing. No time? MEAL PREP is your answer.