A Swedish massage involves gentle pressure on the muscles and joints, usually with the aid of fragrant oils. Circular strokes and gentle tapping are also used.
Considered as the foundation for the Swedish massage, the “Swedish Gymnastic Movement System” was developed by Per Henrik Ling in the early 1800s. The basic hand strokes of the Swedish massage were then developed by Dutchman Johan Georg Mezger.
Does it ever seem like you get hit with one cold after another or always come down with the flu? Having regular massages is a great way to boost your immune system and potentially sit out this next flu season.
Did you know that massage therapy was introduced in the US in the 1850s? Two American physicians studied massage therapy in Sweden and brought what they learned back to their native country.
Women who are pregnant or have recently delivered a baby can particularly benefit from reflexology. Several studies have shown that pregnant women who had regular treatments had shorter labors, as well as a reduction in postpartum depression and anxiety.
The therapeutic effects of massage are cumulative, so the more often you receive a massage, the better you will feel and the more quickly your body, mind and soul will respond.
